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Nutritional Facts: Mexican Pulled Pork-Carnitas(ATK)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
boneless pork shoulder
1 small (70g)
onions
1 (131g)
oranges
2 tablespoons (30g)
lime juice
2 (0g)
bay leaves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
Mexican oregano
2 cups (474g)
water
Total 1 serving
Alanine (g) 13.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 14 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.7 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 15 2
Ash (g) 11.4 0.2 0.6 0.1 0.0 6.0 0.1 0.2 0.1 0.5 19 3
Aspartic acid (g) 20.6 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 21 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 16.1 52.4 4.2 1.0 1.4 5.1 19.6 28.7 14.2 211 35
Calories 3,445.9 28.0 61.6 7.6 0.4 0.0 2.9 7.9 4.8 0.0 3,559 593
Calories (kj) 14,423.6 116.2 258.1 31.5 1.6 0.0 12.1 32.9 19.9 0.0 14,896 2,483
Carbohydrates (g) 0.0 6.5 15.4 2.5 0.1 0.0 0.7 0.9 1.2 0.0 27 5
Cholesterol (mg) 967.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 967 161
Copper (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 1.2 3.1 0.1 0.0 0.0 0.3 0.2 0.8 0.0 6 1
Folate (mcg) 54.5 13.3 39.3 3.0 0.2 0.0 0.2 0.2 4.3 0.0 115 19
Folate, DFE (mcg) 54.5 13.3 39.3 3.0 0.2 0.0 0.2 0.2 4.3 0.0 115 19
Folate, food (mcg) 54.5 13.3 39.3 3.0 0.2 0.0 0.2 0.2 4.3 0.0 115 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 34.3 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 35 6
Glycine (g) 13.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 13 2
Histidine (g) 8.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 13.5 0.1 0.1 0.0 0.1 0.0 0.1 1.4 0.7 0.0 16 3
Isoleucine (g) 10.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 10 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 17.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 18 3
Lysine (g) 20.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 20 3
Magnesium (mg) 231.5 7.0 13.1 2.4 0.1 0.1 2.0 7.7 4.9 4.7 274 46
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Methionine (g) 5.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 122.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 123 20
Niacin (mg) 54.2 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 55 9
Pantothenic acid (mg) 8.9 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9 2
Phenylalanine (g) 9.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 2
Phosphorus (mg) 2,574.2 20.3 18.3 4.2 0.1 0.0 1.8 10.5 2.7 0.0 2,632 439
Phytosterols n/a 10.5 n/a n/a n/a 0.0 1.1 1.4 3.7 n/a 17 3
Polyunsaturated Fat (g) 29.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 30 5
Potassium (mg) 3,963.4 102.2 237.1 35.4 0.6 0.5 15.3 37.5 22.7 4.7 4,419 737
Proline (g) 10.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11 2
Protein (g) 227.3 0.8 1.2 0.1 0.0 0.0 0.1 0.4 0.2 0.0 230 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 16
Selenium (mcg) 332.3 0.4 0.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 334 56
Serine (g) 9.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 2
Sodium (mg) 926.2 2.8 0.0 0.6 0.0 2,325.5 0.2 3.5 0.5 14.2 3,274 546
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar n/a 3.0 12.2 0.5 n/a 0.0 0.0 0.0 0.1 0.0 16 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 9.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Threonine (g) 10.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 10 2
Tocopherol, alpha n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.3 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.4 n/a 1 0
Total Fat (g) 275.0 0.1 0.2 0.0 0.0 0.0 0.0 0.5 0.1 0.0 276 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 7.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 1
Valine (g) 12.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 2
Vitamin A, IU (IU) 81.7 1.4 294.8 15.1 7.4 0.0 6.3 26.7 30.6 0.0 464 77
Vitamin A, RAE (mcg) 0.0 0.0 14.4 0.6 0.4 0.0 0.3 1.3 1.5 0.0 19 3
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 5.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 9.5 5.2 69.7 9.1 0.1 0.0 0.0 0.2 0.0 0.0 94 16
Vitamin D (IU) 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 43
Water (g) 845.3 62.4 113.6 27.5 0.0 0.0 0.1 0.2 0.2 473.5 1,523 254
Zinc (mg) 32.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 33 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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