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    Nutritional Facts: Mexican Pulled Pork-Carnitas(ATK)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    boneless pork shoulder
    1 small (70g)
    onions
    1 (131g)
    oranges
    2 tablespoons (30g)
    lime juice
    2 (0g)
    bay leaves
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    Mexican oregano
    2 cups (474g)
    water
    Total 1 serving
    Alanine (g) 13.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 14 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 14.7 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 15 2
    Ash (g) 11.4 0.2 0.6 0.1 0.0 6.0 0.1 0.2 0.1 0.5 19 3
    Aspartic acid (g) 20.6 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 21 3
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.1 16.1 52.4 4.2 1.0 1.4 5.1 19.6 28.7 14.2 211 35
    Calories 3,445.9 28.0 61.6 7.6 0.4 0.0 2.9 7.9 4.8 0.0 3,559 593
    Calories (kj) 14,423.6 116.2 258.1 31.5 1.6 0.0 12.1 32.9 19.9 0.0 14,896 2,483
    Carbohydrates (g) 0.0 6.5 15.4 2.5 0.1 0.0 0.7 0.9 1.2 0.0 27 5
    Cholesterol (mg) 967.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 967 161
    Copper (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 1.2 3.1 0.1 0.0 0.0 0.3 0.2 0.8 0.0 6 1
    Folate (mcg) 54.5 13.3 39.3 3.0 0.2 0.0 0.2 0.2 4.3 0.0 115 19
    Folate, DFE (mcg) 54.5 13.3 39.3 3.0 0.2 0.0 0.2 0.2 4.3 0.0 115 19
    Folate, food (mcg) 54.5 13.3 39.3 3.0 0.2 0.0 0.2 0.2 4.3 0.0 115 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 34.3 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 35 6
    Glycine (g) 13.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 13 2
    Histidine (g) 8.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 13.5 0.1 0.1 0.0 0.1 0.0 0.1 1.4 0.7 0.0 16 3
    Isoleucine (g) 10.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 10 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 17.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 18 3
    Lysine (g) 20.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 20 3
    Magnesium (mg) 231.5 7.0 13.1 2.4 0.1 0.1 2.0 7.7 4.9 4.7 274 46
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
    Methionine (g) 5.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 122.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 123 20
    Niacin (mg) 54.2 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 55 9
    Pantothenic acid (mg) 8.9 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9 2
    Phenylalanine (g) 9.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 2
    Phosphorus (mg) 2,574.2 20.3 18.3 4.2 0.1 0.0 1.8 10.5 2.7 0.0 2,632 439
    Phytosterols n/a 10.5 n/a n/a n/a 0.0 1.1 1.4 3.7 n/a 17 3
    Polyunsaturated Fat (g) 29.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 30 5
    Potassium (mg) 3,963.4 102.2 237.1 35.4 0.6 0.5 15.3 37.5 22.7 4.7 4,419 737
    Proline (g) 10.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11 2
    Protein (g) 227.3 0.8 1.2 0.1 0.0 0.0 0.1 0.4 0.2 0.0 230 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 16
    Selenium (mcg) 332.3 0.4 0.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 334 56
    Serine (g) 9.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 2
    Sodium (mg) 926.2 2.8 0.0 0.6 0.0 2,325.5 0.2 3.5 0.5 14.2 3,274 546
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sugar n/a 3.0 12.2 0.5 n/a 0.0 0.0 0.0 0.1 0.0 16 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 9.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Threonine (g) 10.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 10 2
    Tocopherol, alpha n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.1 0.3 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.4 n/a 1 0
    Total Fat (g) 275.0 0.1 0.2 0.0 0.0 0.0 0.0 0.5 0.1 0.0 276 46
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Tyrosine (g) 7.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 1
    Valine (g) 12.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 2
    Vitamin A, IU (IU) 81.7 1.4 294.8 15.1 7.4 0.0 6.3 26.7 30.6 0.0 464 77
    Vitamin A, RAE (mcg) 0.0 0.0 14.4 0.6 0.4 0.0 0.3 1.3 1.5 0.0 19 3
    Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 5.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 9.5 5.2 69.7 9.1 0.1 0.0 0.0 0.2 0.0 0.0 94 16
    Vitamin D (IU) 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 43
    Water (g) 845.3 62.4 113.6 27.5 0.0 0.0 0.1 0.2 0.2 473.5 1,523 254
    Zinc (mg) 32.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 33 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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