Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 lbs (3,181g) ham |
1 large (1g) oven cooking bags |
3/4 cup (236g) maple syrup |
1/2 cup (160g) orange marmalade |
2 tablespoons (28g) unsalted butter |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (2g) ground black pepper |
1/4 teaspoon (1g) ground cinnamon |
1/2 cup (118g) ruby port |
1/2 cup (160g) cherry preserves |
1 cup (220g) dark brown sugar |
1 teaspoon (2g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 41.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 42 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Arginine (g) | 46.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 46 | 3 |
| Ash (g) | 116.4 | n/a | 1.1 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.4 | 1.0 | 0.1 | 120 | 9 |
| Aspartic acid (g) | 67.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 68 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 222.7 | n/a | 241.0 | 60.8 | 6.8 | 8.7 | 10.2 | 6.5 | 9.4 | 32.0 | 182.6 | 10.2 | 791 | 56 |
| Calories | 4,675.8 | n/a | 614.3 | 393.6 | 203.6 | 10.1 | 5.8 | 1.6 | 188.8 | 444.8 | 836.0 | 5.8 | 7,380 | 527 |
| Calories (kj) | 19,561.9 | n/a | 2,570.4 | 1,646.4 | 851.7 | 41.7 | 24.2 | 6.8 | 791.8 | 1,860.8 | 3,498.0 | 24.2 | 30,878 | 2,206 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.6 | n/a | 158.4 | 106.1 | 0.0 | 0.8 | 1.5 | 0.5 | 16.2 | 110.2 | 215.8 | 1.5 | 612 | 44 |
| Cholesterol (mg) | 1,654.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,715 | 123 |
| Copper (mg) | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 10.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.5 | 0.6 | 0.3 | 0.0 | 1.8 | 0.0 | 0.6 | 5 | 0 |
| Folate (mcg) | 127.2 | n/a | 0.0 | 14.4 | 0.9 | 1.1 | 0.4 | 0.0 | 0.0 | 17.6 | 2.2 | 0.4 | 164 | 12 |
| Folate, DFE (mcg) | 127.2 | n/a | 0.0 | 14.4 | 0.9 | 1.1 | 0.4 | 0.0 | 0.0 | 17.6 | 2.2 | 0.4 | 164 | 12 |
| Folate, food (mcg) | 127.2 | n/a | 0.0 | 14.4 | 0.9 | 1.1 | 0.4 | 0.0 | 0.0 | 17.6 | 2.2 | 0.4 | 164 | 12 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 2.4 | 0.0 | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 3.0 | 0.0 | 10 | 1 |
| Glutamic acid (g) | 115.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 116 | 8 |
| Glycine (g) | 36.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 37 | 3 |
| Histidine (g) | 25.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 26 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 25.8 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.8 | 1.6 | 0.2 | 30 | 2 |
| Isoleucine (g) | 31.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 31 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 56.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 57 | 4 |
| Lysine (g) | 60.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 60 | 4 |
| Magnesium (mg) | 572.5 | n/a | 49.6 | 3.2 | 0.6 | 7.4 | 3.9 | 0.4 | 10.6 | 6.4 | 19.8 | 3.9 | 678 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 6.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 9 | 1 |
| Methionine (g) | 18.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 19 | 1 |
| Monounsaturated Fat (g) | 83.3 | n/a | 0.0 | 0.0 | 6.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 90 | 6 |
| Niacin (mg) | 167.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 168 | 12 |
| Pantothenic acid (mg) | 17.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 18 | 1 |
| Phenylalanine (g) | 30.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 31 | 2 |
| Phosphorus (mg) | 7,379.5 | n/a | 4.7 | 6.4 | 6.8 | 15.9 | 3.6 | 0.4 | 10.6 | 30.4 | 8.8 | 3.6 | 7,471 | 534 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.2 | n/a | 19.2 | n/a | 2.1 | 24 | 2 |
| Polyunsaturated Fat (g) | 21.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Potassium (mg) | 11,800.8 | n/a | 500.9 | 59.2 | 6.8 | 20.7 | 30.6 | 2.8 | 108.6 | 123.2 | 292.6 | 30.6 | 12,977 | 927 |
| Proline (g) | 30.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 31 | 2 |
| Protein (g) | 710.0 | n/a | 0.1 | 0.5 | 0.2 | 0.7 | 0.2 | 0.0 | 0.2 | 0.6 | 0.3 | 0.2 | 713 | 51 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 14 |
| Riboflavin (mg) | 7.2 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Saturated Fat (g) | 61.1 | n/a | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 5 |
| Selenium (mcg) | 598.0 | n/a | 1.4 | 1.0 | 0.3 | 4.9 | 0.1 | 0.0 | 0.6 | 3.2 | 2.6 | 0.1 | 612 | 44 |
| Serine (g) | 29.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 29 | 2 |
| Sodium (mg) | 48,220.9 | n/a | 28.4 | 89.6 | 3.1 | 170.3 | 0.5 | 0.1 | 10.6 | 51.2 | 61.6 | 0.5 | 48,637 | 3,474 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 137.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 208.0 | 0.0 | 346 | 25 |
| Sugar (g) | 0.0 | n/a | 142.8 | 96.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.2 | 77.6 | 213.4 | 0.0 | 539 | 39 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 29.6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 2 |
| Threonine (g) | 31.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 32 | 2 |
| Tocopherol, alpha (mg) | 6.4 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 181.6 | n/a | 0.1 | 0.0 | 23.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 206 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 8.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Tyrosine (g) | 23.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 23 | 2 |
| Valine (g) | 30.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 31 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 99.2 | 709.7 | 10.7 | 12.6 | 1.9 | 0.0 | 0.0 | 0.0 | 12.6 | 847 | 60 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 4.8 | 194.3 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 201 | 14 |
| Vitamin B-12 (mcg) | 27.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Vitamin B-6 (mg) | 16.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 7.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 22 | 2 |
| Vitamin D (IU) | 858.8 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 876 | 63 |
| Water (g) | 2,171.2 | n/a | 76.5 | 53.1 | 5.1 | 12.4 | 0.3 | 0.1 | 83.2 | 48.8 | 2.9 | 0.3 | 2,454 | 175 |
| Zinc (mg) | 64.9 | n/a | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 69 | 5 |
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