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Nutritional Facts: Slow-Roasted Beef(ATK)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
eye of round roast
4 teaspoons (24g)
kosher salt
2 teaspoons (9g)
vegetable oil
1 tablespoon (14g)
vegetable oil
2 teaspoons (5g)
pepper
Total 1 serving
Alanine (g) 20.7 0.0 0.0 0.0 0.0 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 22.1 0.0 0.0 0.0 0.0 22 4
Ash (g) 16.0 24.0 0.0 0.0 0.2 40 7
Aspartic acid (g) 31.1 0.0 0.0 0.0 0.1 31 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 317.5 5.8 0.0 0.0 20.4 344 57
Calories 2,635.4 0.0 79.6 120.2 11.5 2,847 474
Calories (kj) 11,033.8 0.0 332.9 503.1 48.3 11,918 1,986
Carbohydrates (g) 0.0 0.0 0.0 0.0 2.9 3 0
Cholesterol (mg) 1,079.6 0.0 0.0 0.0 0.0 1,080 180
Copper (mg) 1.5 0.0 0.0 0.0 0.1 2 0
Cystine (g) 4.4 0.0 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 1 0
Folate (mcg) 190.5 0.0 0.0 0.0 0.8 191 32
Folate, DFE (mcg) 190.5 0.0 0.0 0.0 0.8 191 32
Folate, food (mcg) 190.5 0.0 0.0 0.0 0.8 191 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 51.2 0.0 0.0 0.0 0.1 51 9
Glycine (g) 20.8 0.0 0.0 0.0 0.0 21 3
Histidine (g) 10.9 0.0 0.0 0.0 0.0 11 2
Hydroxyproline (g) 3.6 n/a n/a n/a 0.0 4 1
Iron (mg) 28.7 0.1 0.0 0.0 0.4 29 5
Isoleucine (g) 15.5 0.0 0.0 0.0 0.0 16 3
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 27.1 0.0 0.0 0.0 0.0 27 5
Lysine (g) 28.8 0.0 0.0 0.0 0.0 29 5
Magnesium (mg) 365.1 0.2 0.0 0.0 7.9 373 62
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 n/a n/a 0.6 1 0
Methionine (g) 8.9 0.0 0.0 0.0 0.0 9 1
Monounsaturated Fat (g) 56.5 0.0 2.5 3.8 0.0 63 10
Niacin (mg) 101.9 0.0 0.0 0.0 0.1 102 17
Pantothenic acid (mg) 9.8 0.0 0.0 0.0 0.1 10 2
Phenylalanine (g) 13.5 0.0 0.0 0.0 0.0 13 2
Phosphorus (mg) 3,286.3 0.0 0.0 0.0 7.3 3,294 549
Phytosterols n/a 0.0 87.1 131.6 4.2 223 37
Polyunsaturated Fat (g) 5.0 0.0 4.9 7.4 0.0 17 3
Potassium (mg) 5,397.8 1.9 0.0 0.0 61.1 5,461 910
Proline (g) 16.3 0.0 0.0 0.0 0.1 16 3
Protein (g) 341.2 0.0 0.0 0.0 0.5 342 57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 51.5 0.0 1.2 1.8 0.1 55 9
Selenium (mcg) 409.6 0.0 0.0 0.0 0.2 410 68
Serine (g) 13.4 0.0 0.0 0.0 0.0 13 2
Sodium (mg) 920.8 9,301.9 0.0 0.0 0.9 10,224 1,704
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 13.6 0.0 0.0 0.0 0.0 14 2
Tocopherol, alpha (mg) 5.2 0.0 1.3 1.9 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 0 0
Total Fat (g) 130.8 0.0 9.0 13.6 0.1 154 26
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 10.9 0.0 0.0 0.0 0.0 11 2
Valine (g) 16.9 0.0 0.0 0.0 0.0 17 3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 25.2 25 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 1 0
Vitamin B-12 (mcg) 24.6 0.0 0.0 0.0 0.0 25 4
Vitamin B-6 (mg) 10.1 0.0 0.0 0.0 0.0 10 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1,100.4 0.0 0.0 0.0 0.6 1,101 183
Zinc (mg) 63.2 0.0 0.0 0.0 0.1 63 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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