Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (375g) unbleached all-purpose flour |
1 to taste (0g) salt & fresh ground pepper |
1/8 teaspoon (0g) cayenne pepper |
1 large (50g) eggs |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1 cup (245g) buttermilk |
6 (0g) cube steaks |
4 cups (864g) peanut oil |
1 medium (110g) onions |
1/8 teaspoon (0g) dried thyme |
2 medium (6g) garlic cloves |
3 tablespoons (19g) unbleached all-purpose flour |
1/2 cup (120g) low sodium chicken broth |
2 cups (488g) whole milk |
3/4 teaspoon (5g) table salt |
1/4 teaspoon (1g) ground black pepper |
1 to taste (2g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.8 | n/a | 0.0 | 0.5 | 3.3 | 0.8 | 2.2 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 3.3 | 4.5 | 0.0 | n/a | 17 | 3 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.7 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.3 | n/a | 0.3 | 28.0 | 338.7 | 0.0 | 284.2 | n/a | 0.0 | 25.3 | 3.3 | 10.9 | 2.8 | 4.8 | 551.4 | 1.1 | 2.5 | n/a | 1,310 | 218 |
| Calories | 1,365.0 | n/a | 0.7 | 71.5 | 2.3 | 0.0 | 98.0 | n/a | 7,637.8 | 44.0 | 0.5 | 8.9 | 68.3 | 19.2 | 297.7 | 0.0 | 1.4 | n/a | 9,615 | 1,603 |
| Calories (kj) | 5,711.3 | n/a | 3.0 | 299.5 | 9.8 | 0.0 | 414.1 | n/a | 31,959.4 | 182.6 | 2.0 | 37.4 | 285.6 | 80.4 | 1,244.4 | 0.0 | 6.0 | n/a | 40,235 | 6,706 |
| Carbohydrates (g) | 286.2 | n/a | 0.1 | 0.4 | 1.1 | 0.0 | 11.7 | n/a | 0.0 | 10.3 | 0.1 | 2.0 | 14.3 | 1.4 | 23.4 | 0.0 | 0.4 | n/a | 351 | 59 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | n/a | 245 | 41 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 2 |
| Folate (mcg) | 686.3 | n/a | 0.2 | 23.5 | 0.0 | 0.0 | 12.3 | n/a | 0.0 | 20.9 | 0.5 | 0.2 | 34.3 | 0.0 | 24.4 | 0.0 | 0.1 | n/a | 803 | 134 |
| Folate, DFE (mcg) | 1,091.3 | n/a | 0.2 | 23.5 | 0.0 | 0.0 | 12.3 | n/a | 0.0 | 20.9 | 0.5 | 0.2 | 54.6 | 0.0 | 24.4 | 0.0 | 0.1 | n/a | 1,228 | 205 |
| Folate, food (mcg) | 108.8 | n/a | 0.2 | 23.5 | 0.0 | 0.0 | 12.3 | n/a | 0.0 | 20.9 | 0.5 | 0.2 | 5.4 | 0.0 | 24.4 | 0.0 | 0.1 | n/a | 196 | 33 |
| Folic acid (mcg) | 577.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 606 | 101 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.8 | n/a | n/a | 1.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.7 | n/a | 3.1 | 0.0 | 0.0 | n/a | 20 | 3 |
| Glycine (g) | 1.4 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 17.4 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 21 | 4 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 24.6 | n/a | 0.0 | n/a | 25 | 4 |
| Leucine (g) | 2.7 | n/a | n/a | 0.5 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.9 | n/a | n/a | 0.5 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 82.5 | n/a | 0.3 | 6.0 | 1.8 | 0.0 | 27.0 | n/a | 0.0 | 11.0 | 0.4 | 1.5 | 4.1 | 1.2 | 48.8 | 0.0 | 1.0 | n/a | 186 | 31 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | n/a | 399.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.0 | 0.0 | 0.0 | n/a | 406 | 68 |
| Niacin (mg) | 22.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.6 | 0.4 | 0.0 | 0.0 | n/a | 26 | 4 |
| Pantothenic acid (mg) | 1.6 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 405.0 | n/a | 0.7 | 99.0 | 456.2 | 0.0 | 218.1 | n/a | 0.0 | 31.9 | 0.4 | 9.2 | 20.3 | 36.0 | 409.9 | 0.0 | 0.9 | n/a | 1,687 | 281 |
| Phytosterols | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1,788.5 | 16.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1,806 | 301 |
| Polyunsaturated Fat (g) | 1.5 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 276.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 280 | 47 |
| Potassium (mg) | 401.3 | n/a | 4.5 | 69.0 | 0.2 | 0.0 | 370.0 | n/a | 0.0 | 160.6 | 1.4 | 24.1 | 20.1 | 103.2 | 644.2 | 0.4 | 7.6 | n/a | 1,806 | 301 |
| Proline (g) | 4.5 | n/a | n/a | 0.3 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.6 | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 38.7 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 1.2 | 0.0 | 0.4 | 1.9 | 2.4 | 15.4 | 0.0 | 0.1 | n/a | 75 | 12 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 31.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219.6 | 0.0 | 0.0 | n/a | 331 | 55 |
| Riboflavin (mg) | 1.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.6 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 1.3 | n/a | 146.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.1 | 0.0 | 0.0 | n/a | 159 | 26 |
| Selenium (mcg) | 127.1 | n/a | 0.0 | 15.4 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.6 | 0.0 | 0.9 | 6.4 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 173 | 29 |
| Serine (g) | 1.9 | n/a | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 7.5 | n/a | 0.1 | 71.0 | 363.1 | 629.3 | 257.3 | n/a | 0.0 | 4.4 | 0.1 | 1.0 | 0.4 | 36.0 | 209.8 | 1,744.1 | 0.1 | n/a | 3,324 | 554 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 11.7 | n/a | 0.0 | 4.7 | 0.0 | 0.1 | 0.1 | 0.2 | 24.6 | 0.0 | 0.0 | n/a | 43 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 135.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 138 | 23 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Tocopherol, gamma (mg) | 4.7 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 137.5 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 143 | 24 |
| Total Fat (g) | 3.7 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 2.2 | n/a | 864.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 15.9 | 0.0 | 0.0 | n/a | 892 | 149 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.6 | n/a | n/a | 0.4 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 7.5 | n/a | 93.6 | 270.0 | 0.0 | 0.0 | 115.2 | n/a | 0.0 | 2.2 | 6.7 | 0.5 | 0.4 | 0.0 | 790.6 | 0.0 | 3.1 | n/a | 1,290 | 215 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 4.7 | 80.0 | 0.0 | 0.0 | 34.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 224.5 | 0.0 | 0.2 | n/a | 344 | 57 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 8.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.9 | 0.0 | 0.0 | n/a | 292 | 49 |
| Water (g) | 44.7 | n/a | 0.0 | 38.1 | 0.2 | 0.0 | 220.8 | n/a | 0.0 | 98.0 | 0.0 | 3.5 | 2.2 | 115.2 | 430.1 | 0.0 | 0.1 | n/a | 953 | 159 |
| Zinc (mg) | 2.6 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.