Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (101g) pine nuts |
2 medium (6g) garlic cloves |
1 tablespoon (18g) salt |
1 teaspoon (6g) salt |
1 lb (456g) bow tie pasta |
1/4 cup (54g) olive oil |
1 tablespoon (14g) olive oil |
3 cups (127g) fresh basil leaves |
1 cup (30g) Baby Spinach |
1/2 teaspoon (1g) pepper |
2 tablespoons (31g) lemon juice |
1 1/2 ounces (43g) parmesan cheese |
6 tablespoons (0g) mayonnaise |
1 pint (298g) cherry tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 6 | 1 |
| Ash (g) | 2.6 | 0.1 | 18.0 | 6.0 | 5.1 | 0.0 | 0.0 | 1.9 | 0.5 | 0.1 | 0.1 | 3.4 | n/a | 1.5 | 39 | 5 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.4 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.2 | 10.9 | 4.3 | 1.4 | 159.6 | 0.5 | 0.1 | 225.1 | 29.7 | 5.1 | 1.8 | 472.4 | n/a | 29.8 | 957 | 120 |
| Calories | 681.4 | 8.9 | 0.0 | 0.0 | 1,751.0 | 477.4 | 119.3 | 29.3 | 6.9 | 2.9 | 6.7 | 183.6 | n/a | 53.6 | 3,321 | 415 |
| Calories (kj) | 2,851.2 | 37.4 | 0.0 | 0.0 | 7,337.0 | 1,997.5 | 499.4 | 119.6 | 29.1 | 12.1 | 27.8 | 768.9 | n/a | 220.5 | 13,900 | 1,738 |
| Carbohydrates (g) | 13.2 | 2.0 | 0.0 | 0.0 | 325.0 | 0.0 | 0.0 | 3.4 | 1.1 | 0.7 | 2.1 | 1.7 | n/a | 11.6 | 361 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 383.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | n/a | 0.0 | 421 | 53 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 4 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.7 | 0.1 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 3.6 | 26 | 3 |
| Folate (mcg) | 34.4 | 0.2 | 0.0 | 0.0 | 1,048.8 | 0.0 | 0.0 | 86.5 | 58.2 | 0.2 | 6.1 | 4.3 | n/a | 44.7 | 1,283 | 160 |
| Folate, DFE (mcg) | 34.4 | 0.2 | 0.0 | 0.0 | 1,687.2 | 0.0 | 0.0 | 86.5 | 58.2 | 0.2 | 6.1 | 4.3 | n/a | 44.7 | 1,922 | 240 |
| Folate, food (mcg) | 34.4 | 0.2 | 0.0 | 0.0 | 132.2 | 0.0 | 0.0 | 86.5 | 58.2 | 0.2 | 6.1 | 4.3 | n/a | 44.7 | 367 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 917 | 115 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 4.1 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 3.7 | 5 | 1 |
| Glutamic acid (g) | 3.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 3.7 | n/a | 1.3 | 29 | 4 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 4 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 0.1 | 0.1 | 0.0 | 18.3 | 0.3 | 0.1 | 4.0 | 0.8 | 0.1 | 0.0 | 0.4 | n/a | 0.8 | 31 | 4 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.6 | n/a | 0.1 | 8 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.1 | 4 | 1 |
| Magnesium (mg) | 254.1 | 1.5 | 0.2 | 0.1 | 264.5 | 0.0 | 0.0 | 81.4 | 23.7 | 2.0 | 1.8 | 16.2 | n/a | 32.8 | 678 | 85 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 7.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
| Manganese (mg) | 8.9 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 15 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.0 | 0.0 | 0.0 | 0.0 | 5.7 | 39.4 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.1 | 78 | 10 |
| Niacin (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 38.2 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 46 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.1 | 5 | 1 |
| Phosphorus (mg) | 582.2 | 9.2 | 0.0 | 0.0 | 1,099.0 | 0.0 | 0.0 | 71.2 | 14.7 | 1.8 | 2.4 | 310.6 | n/a | 71.5 | 2,163 | 270 |
| Phytosterols (mg) | 142.8 | n/a | 0.0 | 0.0 | n/a | 119.3 | 29.8 | n/a | 2.7 | 1.1 | n/a | n/a | n/a | 20.9 | 317 | 40 |
| Polyunsaturated Fat (g) | 34.5 | 0.0 | 0.0 | 0.0 | 6.1 | 5.7 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 49 | 6 |
| Potassium (mg) | 604.5 | 24.1 | 1.4 | 0.5 | 1,112.6 | 0.5 | 0.1 | 375.2 | 167.4 | 15.3 | 31.4 | 53.3 | n/a | 706.3 | 3,093 | 387 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 10 | 1 |
| Protein (g) | 13.9 | 0.4 | 0.0 | 0.0 | 64.6 | 0.0 | 0.0 | 4.0 | 0.9 | 0.1 | 0.1 | 16.4 | n/a | 2.6 | 103 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.0 | n/a | 0.0 | 173 | 22 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 3 | 0 |
| Saturated Fat (g) | 5.0 | 0.0 | 0.0 | 0.0 | 5.4 | 7.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.1 | 27 | 3 |
| Selenium (mcg) | 0.7 | 0.9 | 0.0 | 0.0 | 359.3 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 7.5 | n/a | 0.0 | 369 | 46 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | 6 | 1 |
| Sodium (mg) | 2.0 | 1.0 | 6,976.4 | 2,325.5 | 95.8 | 1.1 | 0.3 | 5.1 | 23.7 | 0.2 | 0.3 | 651.4 | n/a | 14.9 | 10,098 | 1,262 |
| Starch (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose (g) | 3.5 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 3.6 | 0.1 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.8 | 0.4 | n/a | 7.8 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 9.4 | 0.0 | 0.0 | 0.0 | 1.7 | 7.7 | 1.9 | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 24 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 11.3 | n/a | n/a | n/a | 6.2 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 19 | 2 |
| Total Fat (g) | 69.2 | 0.0 | 0.0 | 0.0 | 20.2 | 54.0 | 13.5 | 0.8 | 0.1 | 0.0 | 0.1 | 12.2 | n/a | 0.6 | 171 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 29.4 | 0.5 | 0.0 | 0.0 | 282.7 | 0.0 | 0.0 | 6,709.8 | 2,813.1 | 6.3 | 1.8 | 368.5 | n/a | 2,482.3 | 12,694 | 1,587 |
| Vitamin A, RAE (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 77.5 | 0.0 | 0.0 | 335.8 | 140.7 | 0.3 | 0.0 | 97.6 | n/a | 125.2 | 778 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 8.4 | 0.0 | 11.8 | 0.0 | n/a | 40.8 | 87 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 0.0 | 59 | 7 |
| Water (g) | 2.3 | 3.5 | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | 117.1 | 27.4 | 0.1 | 28.2 | 8.9 | n/a | 281.7 | 510 | 64 |
| Zinc (mg) | 6.5 | 0.1 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 0.5 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.