Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (512g) carrots |
1 inch (0g) boiling water |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) sugar |
2 tablespoons (28g) butter |
1 to taste (0g) cornstarch |
3/4 cup (180g) chicken stock |
1/4 cup (60g) heavy cream |
1/2 teaspoon (1g) fresh parsley |
3/4 teaspoon (2g) onions |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 5.0 | n/a | 6.0 | 0.0 | 0.6 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 1.5 | 14 | 2 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 169.0 | n/a | 1.4 | 0.0 | 6.8 | n/a | 5.4 | 38.7 | 0.9 | 0.6 | 0.4 | 223 | 37 |
| Calories | 209.9 | n/a | 0.0 | 8.1 | 203.6 | n/a | 64.8 | 205.3 | 0.2 | 1.0 | 0.0 | 693 | 115 |
| Calories (kj) | 885.8 | n/a | 0.0 | 34.0 | 851.7 | n/a | 271.8 | 858.6 | 0.9 | 4.1 | 0.0 | 2,907 | 484 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 49.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | 6.4 | 1.7 | 0.0 | 0.2 | 0.0 | 59 | 10 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 61.1 | n/a | 5.4 | 81.5 | 0.0 | 0.0 | 0.0 | 148 | 25 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 14.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 97.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | 9.0 | 2.4 | 1.0 | 0.5 | 0.0 | 111 | 18 |
| Folate, DFE (mcg) | 97.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | 9.0 | 2.4 | 1.0 | 0.5 | 0.0 | 111 | 18 |
| Folate, food (mcg) | 97.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | 9.0 | 2.4 | 1.0 | 0.5 | 0.0 | 111 | 18 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 1.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 61.4 | n/a | 0.1 | 0.0 | 0.6 | n/a | 7.2 | 4.2 | 0.3 | 0.2 | 0.0 | 74 | 12 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 6.0 | n/a | 1.0 | 6.4 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Niacin (mg) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 179.2 | n/a | 0.0 | 0.0 | 6.8 | n/a | 48.6 | 36.9 | 0.4 | 0.7 | 0.0 | 273 | 45 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 1,638.4 | n/a | 0.5 | 0.0 | 6.8 | n/a | 189.0 | 44.6 | 3.5 | 3.6 | 0.1 | 1,887 | 314 |
| Proline (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 4.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4.5 | 1.2 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 190.6 | n/a | 1.8 | 241.0 | 0.0 | 0.0 | 0.0 | 433 | 72 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 14.6 | n/a | 0.6 | 13.7 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Selenium (mcg) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 4.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 353.3 | n/a | 2,325.5 | 0.0 | 202.8 | n/a | 257.4 | 22.6 | 0.4 | 0.1 | 581.4 | 3,743 | 624 |
| Starch (g) | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 18.4 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 21 | 3 |
| Sugar (g) | 24.3 | n/a | 0.0 | 2.1 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 29 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.4 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | n/a | 0.0 | 0.0 | 23.0 | n/a | 2.2 | 22.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 85,534.7 | n/a | 0.0 | 0.0 | 709.7 | n/a | 5.4 | 874.7 | 52.8 | 0.0 | 0.0 | 87,177 | 14,530 |
| Vitamin A, RAE (mcg) | 4,275.2 | n/a | 0.0 | 0.0 | 194.3 | n/a | 1.8 | 244.5 | 2.6 | 0.0 | 0.0 | 4,718 | 786 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 30.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.8 | 0.2 | 0.0 | 32 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 33 | 6 |
| Water (g) | 452.0 | n/a | 0.0 | 0.0 | 4.5 | n/a | 165.9 | 34.3 | 0.5 | 2.2 | 0.0 | 660 | 110 |
| Zinc (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.