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Nutritional Facts: Broccoli-Cheese Soup(ATK)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
2 lbs (908g)
broccoli
1 (110g)
onions
2 medium (6g)
garlic cloves
1 1/2 teaspoons (3g)
mustard powder
1 pinch (0g)
cayenne pepper
1 to taste (0g)
table salt
3 cups (711g)
water
1/4 teaspoon (1g)
baking soda
2 cups (480g)
low sodium chicken broth
2 ounces (57g)
Baby Spinach
3 ounces (85g)
sharp cheddar cheese
1 1/2 ounces (43g)
parmesan cheese
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.6 0.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.7 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.8 0.7 n/a 4 1
Ash (g) 0.0 7.9 0.4 0.1 0.1 0.0 n/a 0.7 0.4 1.0 1.0 3.3 3.4 n/a 18 3
Aspartic acid (g) 0.0 3.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.1 1.4 1.1 n/a 6 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 426.8 25.3 10.9 8.0 0.2 n/a 21.3 0.0 19.2 56.2 614.3 472.4 n/a 1,661 277
Calories 203.6 308.7 44.0 8.9 15.2 0.4 n/a 0.0 0.0 76.8 13.1 343.4 183.6 n/a 1,198 200
Calories (kj) 851.7 1,280.3 182.6 37.4 63.8 1.5 n/a 0.0 0.0 321.6 55.1 1,434.8 768.9 n/a 4,998 833
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 60.3 10.3 2.0 0.8 0.1 n/a 0.0 0.0 5.8 2.1 1.1 1.7 n/a 84 14
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 89.5 37.5 n/a 188 31
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.0 23.6 1.9 0.1 0.4 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 n/a 27 5
Folate (mcg) 0.9 572.0 20.9 0.2 4.9 0.1 n/a 0.0 0.0 0.0 110.2 15.3 4.3 n/a 729 121
Folate, DFE (mcg) 0.9 572.0 20.9 0.2 4.9 0.1 n/a 0.0 0.0 0.0 110.2 15.3 4.3 n/a 729 121
Folate, food (mcg) 0.9 572.0 20.9 0.2 4.9 0.1 n/a 0.0 0.0 0.0 110.2 15.3 4.3 n/a 729 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 6.2 1.4 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 8 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 4.4 2.2 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 7 1
Glutamic acid (g) 0.1 4.9 0.3 0.0 0.2 n/a n/a n/a n/a n/a 0.2 5.2 3.7 n/a 15 2
Glycine (g) 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4 0.3 n/a 2 0
Histidine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.5 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 6.6 0.2 0.1 0.3 0.0 n/a 0.0 0.0 1.0 1.5 0.6 0.4 n/a 11 2
Isoleucine (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.3 0.8 n/a 3 1
Lactose n/a 1.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.1 n/a 2 0
Leucine (g) 0.0 1.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 2.0 1.6 n/a 5 1
Lysine (g) 0.0 1.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 1.8 1.3 n/a 4 1
Magnesium (mg) 0.6 190.7 11.0 1.5 11.1 0.2 n/a 7.1 0.0 4.8 44.9 23.9 16.2 n/a 312 52
Maltose n/a 1.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a 2 0
Manganese (mg) 0.0 1.9 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 3 0
Methionine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.4 n/a 1 0
Monounsaturated Fat (g) 6.0 0.1 0.0 0.0 0.7 0.0 n/a 0.0 0.0 1.3 0.0 8.0 3.6 n/a 20 3
Niacin (mg) 0.0 5.8 0.1 0.0 0.1 0.0 n/a 0.0 0.0 6.6 0.4 0.1 0.0 n/a 13 2
Pantothenic acid (mg) 0.0 5.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.1 n/a 6 1
Phenylalanine (g) 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.1 0.9 n/a 3 1
Phosphorus (mg) 6.8 599.3 31.9 9.2 24.8 0.3 n/a 0.0 0.0 144.0 27.8 436.2 310.6 n/a 1,591 265
Phytosterols n/a n/a 16.5 n/a 3.5 0.1 n/a n/a n/a n/a 5.1 n/a n/a n/a 25 4
Polyunsaturated Fat (g) 0.9 0.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.6 0.1 0.8 0.5 n/a 4 1
Potassium (mg) 6.8 2,869.3 160.6 24.1 22.1 2.3 n/a 7.1 0.0 412.8 316.9 83.5 53.3 n/a 3,959 660
Proline (g) 0.0 1.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 2.4 2.0 n/a 6 1
Protein (g) 0.2 25.6 1.2 0.4 0.8 0.0 n/a 0.0 0.0 9.6 1.6 21.2 16.4 n/a 77 13
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 219.8 95.0 n/a 505 84
Riboflavin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.3 0.2 n/a 2 0
Saturated Fat (g) 14.6 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.9 0.0 18.0 7.4 n/a 41 7
Selenium (mcg) 0.3 22.7 0.6 0.9 6.2 0.0 n/a 0.0 0.0 0.0 0.6 11.8 7.5 n/a 51 8
Serine (g) 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.2 1.0 n/a 3 1
Sodium (mg) 3.1 299.6 4.4 1.0 0.4 0.0 n/a 21.3 314.6 144.0 44.9 529.1 651.4 n/a 2,014 336
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.9 1.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.2 0.1 n/a 2 0
Sugar (g) 0.0 15.4 4.7 0.1 0.2 0.0 n/a 0.0 0.0 0.6 0.2 0.4 0.4 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.8 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.7 7.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.2 0.2 0.1 n/a 9 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.5 0.0 n/a 0.6 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 2 0
Total Fat (g) 23.0 3.4 0.1 0.0 1.1 0.0 n/a 0.0 0.0 2.9 0.2 28.2 12.2 n/a 71 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.2 n/a 1 0
Tyrosine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.0 1.0 n/a 3 0
Valine (g) 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.4 1.1 n/a 4 1
Vitamin A, IU (IU) 709.7 5,656.8 2.2 0.5 0.9 46.8 n/a 0.0 0.0 0.0 5,326.1 853.7 368.5 n/a 12,965 2,161
Vitamin A, RAE (mcg) 194.3 281.5 0.0 0.0 0.1 2.3 n/a 0.0 0.0 0.0 266.4 225.8 97.6 n/a 1,068 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.7 1.0 n/a 2 0
Vitamin B-6 (mg) 0.0 1.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 809.9 8.1 1.9 0.2 0.1 n/a 0.0 0.0 0.0 16.0 0.0 0.0 n/a 836 139
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.4 8.9 n/a 46 8
Water (g) 5.1 810.8 98.0 3.5 0.2 0.0 n/a 710.3 0.0 460.8 51.9 31.3 8.9 n/a 2,181 363
Zinc (mg) 0.0 3.7 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.5 0.3 2.6 1.6 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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