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    Nutritional Facts: Broccoli-Cheese Soup(ATK)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    2 lbs (908g)
    broccoli
    1 (110g)
    onions
    2 medium (6g)
    garlic cloves
    1 1/2 teaspoons (3g)
    mustard powder
    1 pinch (0g)
    cayenne pepper
    1 to taste (0g)
    table salt
    3 cups (711g)
    water
    1/4 teaspoon (1g)
    baking soda
    2 cups (480g)
    low sodium chicken broth
    2 ounces (57g)
    Baby Spinach
    3 ounces (85g)
    sharp cheddar cheese
    1 1/2 ounces (43g)
    parmesan cheese
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.6 0.5 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 1.7 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.8 0.7 n/a 4 1
    Ash (g) 0.0 7.9 0.4 0.1 0.1 0.0 n/a 0.7 0.4 1.0 1.0 3.3 3.4 n/a 18 3
    Aspartic acid (g) 0.0 3.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.1 1.4 1.1 n/a 6 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 426.8 25.3 10.9 8.0 0.2 n/a 21.3 0.0 19.2 56.2 614.3 472.4 n/a 1,661 277
    Calories 203.6 308.7 44.0 8.9 15.2 0.4 n/a 0.0 0.0 76.8 13.1 343.4 183.6 n/a 1,198 200
    Calories (kj) 851.7 1,280.3 182.6 37.4 63.8 1.5 n/a 0.0 0.0 321.6 55.1 1,434.8 768.9 n/a 4,998 833
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 60.3 10.3 2.0 0.8 0.1 n/a 0.0 0.0 5.8 2.1 1.1 1.7 n/a 84 14
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 89.5 37.5 n/a 188 31
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 23.6 1.9 0.1 0.4 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 n/a 27 5
    Folate (mcg) 0.9 572.0 20.9 0.2 4.9 0.1 n/a 0.0 0.0 0.0 110.2 15.3 4.3 n/a 729 121
    Folate, DFE (mcg) 0.9 572.0 20.9 0.2 4.9 0.1 n/a 0.0 0.0 0.0 110.2 15.3 4.3 n/a 729 121
    Folate, food (mcg) 0.9 572.0 20.9 0.2 4.9 0.1 n/a 0.0 0.0 0.0 110.2 15.3 4.3 n/a 729 121
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 6.2 1.4 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 8 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a 4.4 2.2 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 7 1
    Glutamic acid (g) 0.1 4.9 0.3 0.0 0.2 n/a n/a n/a n/a n/a 0.2 5.2 3.7 n/a 15 2
    Glycine (g) 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4 0.3 n/a 2 0
    Histidine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.5 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 6.6 0.2 0.1 0.3 0.0 n/a 0.0 0.0 1.0 1.5 0.6 0.4 n/a 11 2
    Isoleucine (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.3 0.8 n/a 3 1
    Lactose n/a 1.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.1 n/a 2 0
    Leucine (g) 0.0 1.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 2.0 1.6 n/a 5 1
    Lysine (g) 0.0 1.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 1.8 1.3 n/a 4 1
    Magnesium (mg) 0.6 190.7 11.0 1.5 11.1 0.2 n/a 7.1 0.0 4.8 44.9 23.9 16.2 n/a 312 52
    Maltose n/a 1.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a 2 0
    Manganese (mg) 0.0 1.9 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 3 0
    Methionine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.4 n/a 1 0
    Monounsaturated Fat (g) 6.0 0.1 0.0 0.0 0.7 0.0 n/a 0.0 0.0 1.3 0.0 8.0 3.6 n/a 20 3
    Niacin (mg) 0.0 5.8 0.1 0.0 0.1 0.0 n/a 0.0 0.0 6.6 0.4 0.1 0.0 n/a 13 2
    Pantothenic acid (mg) 0.0 5.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.1 n/a 6 1
    Phenylalanine (g) 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.1 0.9 n/a 3 1
    Phosphorus (mg) 6.8 599.3 31.9 9.2 24.8 0.3 n/a 0.0 0.0 144.0 27.8 436.2 310.6 n/a 1,591 265
    Phytosterols n/a n/a 16.5 n/a 3.5 0.1 n/a n/a n/a n/a 5.1 n/a n/a n/a 25 4
    Polyunsaturated Fat (g) 0.9 0.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.6 0.1 0.8 0.5 n/a 4 1
    Potassium (mg) 6.8 2,869.3 160.6 24.1 22.1 2.3 n/a 7.1 0.0 412.8 316.9 83.5 53.3 n/a 3,959 660
    Proline (g) 0.0 1.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 2.4 2.0 n/a 6 1
    Protein (g) 0.2 25.6 1.2 0.4 0.8 0.0 n/a 0.0 0.0 9.6 1.6 21.2 16.4 n/a 77 13
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 219.8 95.0 n/a 505 84
    Riboflavin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.3 0.2 n/a 2 0
    Saturated Fat (g) 14.6 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.9 0.0 18.0 7.4 n/a 41 7
    Selenium (mcg) 0.3 22.7 0.6 0.9 6.2 0.0 n/a 0.0 0.0 0.0 0.6 11.8 7.5 n/a 51 8
    Serine (g) 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.2 1.0 n/a 3 1
    Sodium (mg) 3.1 299.6 4.4 1.0 0.4 0.0 n/a 21.3 314.6 144.0 44.9 529.1 651.4 n/a 2,014 336
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.9 1.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.2 0.1 n/a 2 0
    Sugar (g) 0.0 15.4 4.7 0.1 0.2 0.0 n/a 0.0 0.0 0.6 0.2 0.4 0.4 n/a 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.8 0.6 n/a 2 0
    Tocopherol, alpha (mg) 0.7 7.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.2 0.2 0.1 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.5 0.0 n/a 0.6 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 2 0
    Total Fat (g) 23.0 3.4 0.1 0.0 1.1 0.0 n/a 0.0 0.0 2.9 0.2 28.2 12.2 n/a 71 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.0 1.0 n/a 3 0
    Valine (g) 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1.4 1.1 n/a 4 1
    Vitamin A, IU (IU) 709.7 5,656.8 2.2 0.5 0.9 46.8 n/a 0.0 0.0 0.0 5,326.1 853.7 368.5 n/a 12,965 2,161
    Vitamin A, RAE (mcg) 194.3 281.5 0.0 0.0 0.1 2.3 n/a 0.0 0.0 0.0 266.4 225.8 97.6 n/a 1,068 178
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.7 1.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 1.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.0 809.9 8.1 1.9 0.2 0.1 n/a 0.0 0.0 0.0 16.0 0.0 0.0 n/a 836 139
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.4 8.9 n/a 46 8
    Water (g) 5.1 810.8 98.0 3.5 0.2 0.0 n/a 710.3 0.0 460.8 51.9 31.3 8.9 n/a 2,181 363
    Zinc (mg) 0.0 3.7 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.5 0.3 2.6 1.6 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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