Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
1 1/4 cups (296g) boiling water |
4 ounces (113g) unsweetened chocolate |
1/2 cup (43g) Dutch-processed cocoa powder |
1 teaspoon (1g) instant coffee |
10 tablespoons (142g) unsalted butter |
1 1/2 cups (330g) light brown sugar |
3 large (150g) eggs |
1/2 cup (115g) sour cream |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 4 | 0 |
| Ash (g) | 0.9 | 1.7 | 1.7 | 1.5 | 0.3 | 4.1 | 2.5 | 0.1 | 0.1 | 1.5 | 1.6 | 1.0 | 0.0 | 17 | 2 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | n/a | 1.4 | 0.8 | 0.0 | 0.1 | n/a | 2.0 | 0.3 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 96.4 | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 102 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 98.9 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 28 |
| Calcium (mg) | 28.1 | 0.0 | 169.4 | 0.4 | 8.9 | 114.5 | 55.0 | 1.4 | 34.1 | 273.9 | 84.0 | 126.5 | 0.5 | 897 | 112 |
| Calories | 682.5 | 0.0 | 1.2 | 0.0 | 0.0 | 568.1 | 98.0 | 2.4 | 1,018.1 | 1,254.0 | 214.5 | 222.0 | 12.1 | 4,073 | 509 |
| Calories (kj) | 2,855.6 | 0.0 | 4.9 | 0.0 | 0.0 | 2,378.0 | 409.4 | 10.1 | 4,258.6 | 5,247.0 | 898.5 | 930.4 | 50.6 | 17,043 | 2,130 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 14.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Carbohydrates (g) | 143.1 | 0.0 | 0.6 | 0.0 | 0.0 | 33.8 | 24.9 | 0.4 | 0.1 | 323.7 | 1.1 | 3.3 | 0.5 | 531 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.3 | 0.0 | 558.0 | 59.8 | 0.0 | 923 | 115 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 13.8 | 0.0 | 4.3 | 3.3 | 70.5 | 8.1 | 0.0 | 180 | 23 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 13.8 | 0.0 | 4.3 | 3.3 | 70.5 | 8.1 | 0.0 | 180 | 23 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 13.8 | 0.0 | 4.3 | 3.3 | 70.5 | 8.1 | 0.0 | 180 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.6 | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | n/a | 2.1 | 1.3 | 0.0 | 0.3 | n/a | 2.5 | 0.7 | n/a | 13 | 2 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 19.7 | 6.0 | 0.0 | 0.0 | 2.3 | 2.6 | 0.2 | 0.0 | 33 | 4 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 1.0 | 0.2 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | n/a | 4 | 1 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.1 | n/a | 1.6 | 0.3 | n/a | 5 | 1 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 1.4 | 0.3 | n/a | 3 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 0.9 | 0.0 | 3.0 | 370.8 | 214.6 | 3.3 | 2.8 | 29.7 | 18.0 | 11.5 | 0.5 | 696 | 87 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 2.0 | 0.0 | 29.8 | 0.0 | 5.5 | 5.8 | 0.0 | 62 | 8 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.3 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 2.3 | 0.4 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.1 | n/a | 1.0 | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 228.1 | 0.0 | 0.0 | 453.6 | 315.6 | 3.0 | 34.1 | 13.2 | 297.0 | 132.3 | 0.3 | 1,680 | 210 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 4.3 | 0.0 | 2.9 | 1.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 200.6 | 0.0 | 0.1 | 0.1 | 3.0 | 941.2 | 655.3 | 35.4 | 34.1 | 438.9 | 207.0 | 162.2 | 6.2 | 2,684 | 336 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.1 | n/a | 0.8 | 0.3 | n/a | 5 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 8.4 | 0.1 | 1.2 | 0.4 | 18.8 | 2.4 | 0.0 | 65 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 952.8 | 0.0 | 240.0 | 200.1 | 0.0 | 1,393 | 174 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 36.7 | 3.5 | 0.0 | 72.9 | 0.0 | 4.7 | 13.2 | 0.0 | 131 | 16 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 6.1 | 0.1 | 1.4 | 4.0 | 46.1 | 3.0 | 0.0 | 133 | 17 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.1 | n/a | 1.5 | 0.2 | n/a | 4 | 0 |
| Sodium (mg) | 3.8 | 1,258.6 | 181.5 | 581.4 | 8.9 | 27.2 | 9.0 | 0.4 | 15.6 | 92.4 | 213.0 | 92.0 | 0.4 | 2,484 | 311 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 43.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 43 | 5 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 312.0 | 0.0 | 0.0 | n/a | 312 | 39 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 0.1 | 320.2 | 0.6 | 4.0 | 0.5 | 328 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,470.8 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,355 | 294 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.3 | 0.0 | 1.6 | 0.5 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 5.9 | 0.0 | 115.2 | 0.0 | 14.3 | 22.7 | 0.0 | 219 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.1 | n/a | 1.3 | 0.2 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,548.6 | 0.0 | 810.0 | 716.5 | 0.0 | 5,075 | 634 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 971.3 | 0.0 | 240.0 | 202.4 | 0.0 | 1,414 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | 0.0 | 123.0 | 16.1 | 0.0 | 224 | 28 |
| Water (g) | 22.4 | 0.0 | 0.1 | 0.0 | 296.0 | 1.5 | 1.3 | 0.0 | 25.5 | 4.4 | 114.2 | 85.6 | 2.2 | 553 | 69 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 2.9 | 0.0 | 0.1 | 0.1 | 1.9 | 0.4 | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.