Nutritional Facts: Soft and Chewy Dinner Rolls(ATK)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
 2 tablespoons (27g)
olive oil
 1 tablespoon (13g)
sugar
 3/8 ounce (11g)
instant yeast
 3 cups (375g)
all-purpose flour
 1/2 cup (30g)
instant potato flakes
 1 to taste (0g)
salt
 1 (50g)
eggs
 Total 1 serving
Alanine n/a 0.0 n/a 0.2 1.2 0.1 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a 0.2 1.6 0.1 n/a 0.4 2 0
Ash (g) 0.3 0.0 0.0 0.6 1.8 1.1 n/a 0.5 4 0
Aspartic acid n/a 0.0 n/a 0.4 1.6 0.6 n/a 0.7 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 8.9 0.3 0.1 3.2 56.3 8.1 n/a 28.0 105 9
Calories 0.0 238.7 48.8 34.6 1,365.0 106.2 n/a 71.5 1,865 155
Calories (kj) 0.0 998.7 203.9 144.7 5,711.3 444.0 n/a 299.5 7,802 650
Carbohydrates (g) 0.0 0.0 12.6 4.4 286.2 24.4 n/a 0.4 328 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 186 16
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 1 0
Cystine n/a 0.0 n/a 0.1 0.8 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.9 10.1 2.0 n/a 0.0 15 1
Folate (mcg) 0.0 0.0 0.0 248.8 97.5 13.8 n/a 23.5 384 32
Folate, DFE (mcg) 0.0 0.0 0.0 248.8 97.5 13.8 n/a 23.5 384 32
Folate, food (mcg) 0.0 0.0 0.0 248.8 97.5 13.8 n/a 23.5 384 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.3 n/a 0.2 0 0
Glutamic acid n/a 0.0 n/a 0.7 13.0 0.4 n/a 0.8 15 1
Glycine n/a 0.0 n/a 0.2 1.4 0.1 n/a 0.2 2 0
Histidine n/a 0.0 n/a 0.1 0.9 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.2 4.4 0.4 n/a 0.9 6 1
Isoleucine n/a 0.0 n/a 0.2 1.3 0.1 n/a 0.3 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.3 2.7 0.1 n/a 0.5 4 0
Lysine n/a 0.0 n/a 0.3 0.9 0.1 n/a 0.5 2 0
Magnesium (mg) 3.0 0.0 0.0 5.7 82.5 19.8 n/a 6.0 117 10
Maltose n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.6 0.0 n/a 0.0 3 0
Methionine n/a 0.0 n/a 0.1 0.7 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.5 0.3 0.0 n/a 1.8 22 2
Niacin (mg) 0.0 0.0 0.0 4.3 4.7 1.9 n/a 0.0 11 1
Pantothenic acid (mg) 0.0 0.0 0.0 1.4 1.6 0.6 n/a 0.8 4 0
Phenylalanine n/a 0.0 n/a 0.2 2.0 0.1 n/a 0.3 3 0
Phosphorus (mg) 0.0 0.0 0.0 67.7 405.0 46.8 n/a 99.0 619 52
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a 60 5
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 1.5 0.0 n/a 1.0 5 0
Potassium (mg) 3.0 0.3 0.3 101.5 401.3 329.4 n/a 69.0 905 75
Proline n/a 0.0 n/a 0.2 4.5 0.1 n/a 0.3 5 0
Protein (g) 0.0 0.0 0.0 4.3 38.7 2.5 n/a 6.3 52 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 80 7
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.0 3.7 0.0 0.1 0.6 0.1 n/a 1.6 6 1
Selenium (mcg) 0.0 0.0 0.1 0.8 127.1 4.0 n/a 15.4 147 12
Serine n/a 0.0 n/a 0.2 1.9 0.1 n/a 0.5 3 0
Sodium (mg) 8.9 0.5 0.1 5.4 7.5 31.2 n/a 71.0 125 10
Starch n/a n/a n/a n/a n/a 21.2 n/a n/a 21 2
Sucrose n/a n/a 12.6 n/a n/a 0.3 n/a 0.0 13 1
Sugar (g) 0.0 0.0 12.6 0.0 1.0 1.0 n/a 0.2 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.2 0.5 0.3 n/a 0.0 2 0
Threonine n/a 0.0 n/a 0.2 1.1 0.1 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.2 0.0 n/a 0.5 5 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 n/a 0.3 0 0
Total Fat (g) 0.0 27.0 0.0 0.8 3.7 0.1 n/a 4.8 36 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.1 1 0
Tyrosine n/a 0.0 n/a 0.1 1.2 0.1 n/a 0.2 2 0
Valine n/a 0.0 n/a 0.2 1.6 0.1 n/a 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.3 n/a 270.0 273 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 80.0 80 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.2 0.2 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 24.3 n/a 0.0 24 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 41 3
Water (g) 296.0 0.0 0.0 0.5 44.7 2.0 n/a 38.1 381 32
Zinc (mg) 0.0 0.0 0.0 0.8 2.6 0.2 n/a 0.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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