Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) light brown sugar |
1/4 cup (31g) all-purpose flour |
2 tablespoons (28g) unsalted butter |
1 large (33g) egg whites |
2 teaspoons (5g) ground cinnamon |
1/8 teaspoon (1g) salt |
1/2 cup (122g) whole milk |
2 large (34g) egg yolks |
1 large (50g) eggs |
1 teaspoon (4g) vanilla extract |
2 cups (250g) all-purpose flour |
1/4 cup (50g) sugar |
1 1/2 teaspoons (6g) instant yeast |
1/2 teaspoon (3g) salt |
8 tablespoons (114g) unsalted butter |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.7 | 0.8 | 0.6 | 0.5 | 0.0 | 1.2 | 0.0 | 0.3 | 3.0 | 0.0 | 9 | 1 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.5 | 0.7 | n/a | 1.1 | n/a | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 182.6 | 4.7 | 6.8 | 2.3 | 52.4 | 0.2 | 137.9 | 43.9 | 28.0 | 0.5 | 37.5 | 0.5 | 1.8 | 0.7 | 27.3 | 527 | 66 |
| Calories | 836.0 | 113.8 | 203.6 | 17.2 | 12.9 | 0.0 | 74.4 | 109.5 | 71.5 | 12.1 | 910.0 | 193.5 | 19.5 | 0.0 | 814.5 | 3,388 | 424 |
| Calories (kj) | 3,498.0 | 475.9 | 851.7 | 71.3 | 54.1 | 0.0 | 311.1 | 457.6 | 299.5 | 50.6 | 3,807.5 | 809.0 | 81.7 | 0.0 | 3,406.9 | 14,175 | 1,772 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 215.8 | 23.8 | 0.0 | 0.2 | 4.2 | 0.0 | 5.9 | 1.2 | 0.4 | 0.5 | 190.8 | 50.0 | 2.5 | 0.0 | 0.1 | 495 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 12.2 | 368.9 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 872 | 109 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 1.6 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 2.2 | 8.1 | 0.9 | 1.3 | 0.3 | 0.0 | 6.1 | 49.6 | 23.5 | 0.0 | 65.0 | 0.0 | 140.4 | 0.0 | 3.4 | 301 | 38 |
| Folate, DFE (mcg) | 2.2 | 8.1 | 0.9 | 1.3 | 0.3 | 0.0 | 6.1 | 49.6 | 23.5 | 0.0 | 65.0 | 0.0 | 140.4 | 0.0 | 3.4 | 301 | 38 |
| Folate, food (mcg) | 2.2 | 8.1 | 0.9 | 1.3 | 0.3 | 0.0 | 6.1 | 49.6 | 23.5 | 0.0 | 65.0 | 0.0 | 140.4 | 0.0 | 3.4 | 301 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 1.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.8 | 0.7 | 0.8 | n/a | 8.7 | n/a | 0.4 | 0.0 | 0.2 | 13 | 2 |
| Glycine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Leucine | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.5 | 0.5 | n/a | 1.8 | n/a | 0.2 | 0.0 | 0.1 | 4 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 19.8 | 6.9 | 0.6 | 3.6 | 3.1 | 0.0 | 12.2 | 1.7 | 6.0 | 0.5 | 55.0 | 0.0 | 3.2 | 0.0 | 2.3 | 115 | 14 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 23.9 | 37 | 5 |
| Niacin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 2.4 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.0 | 0.8 | 0.0 | 1.1 | 0.0 | 0.8 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 8.8 | 33.8 | 6.8 | 5.0 | 3.3 | 0.0 | 102.5 | 132.6 | 99.0 | 0.3 | 270.0 | 0.0 | 38.2 | 0.0 | 27.3 | 727 | 91 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3.5 | 8 | 1 |
| Potassium (mg) | 292.6 | 33.4 | 6.8 | 53.8 | 22.5 | 0.1 | 161.0 | 37.1 | 69.0 | 6.2 | 267.5 | 1.0 | 57.3 | 0.2 | 27.3 | 1,036 | 129 |
| Proline | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 3.0 | n/a | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 0.3 | 3.2 | 0.2 | 3.6 | 0.2 | 0.0 | 3.8 | 5.4 | 6.3 | 0.0 | 25.8 | 0.0 | 2.4 | 0.0 | 1.0 | 52 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 54.9 | 126.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 1,214 | 152 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 2.3 | 3.2 | 1.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 58.4 | 81 | 10 |
| Selenium (mcg) | 2.6 | 10.6 | 0.3 | 6.6 | 0.2 | 0.0 | 4.5 | 19.0 | 15.4 | 0.0 | 84.8 | 0.3 | 0.5 | 0.0 | 1.1 | 146 | 18 |
| Serine | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 61.6 | 0.6 | 3.1 | 54.8 | 0.5 | 290.7 | 52.5 | 16.3 | 71.0 | 0.4 | 5.0 | 0.5 | 3.1 | 1,162.7 | 12.5 | 1,735 | 217 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 208.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 49.9 | n/a | n/a | n/a | 258 | 32 |
| Sugar (g) | 213.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 6.2 | 0.2 | 0.2 | 0.5 | 0.7 | 49.9 | 0.0 | 0.0 | 0.1 | 272 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.3 | 23.0 | 0.1 | 0.1 | 0.0 | 4.0 | 9.0 | 4.8 | 0.0 | 2.5 | 0.0 | 0.5 | 0.0 | 92.1 | 136 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 0.0 | 15.4 | 0.0 | 197.6 | 490.3 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,838.9 | 4,522 | 565 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.8 | 0.0 | 56.1 | 129.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 777.0 | 1,238 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 62.2 | 74.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 263 | 33 |
| Water (g) | 2.9 | 3.7 | 5.1 | 28.9 | 0.6 | 0.0 | 107.5 | 17.8 | 38.1 | 2.2 | 29.8 | 0.0 | 0.3 | 0.0 | 20.4 | 257 | 32 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 0.6 | 0.0 | 1.8 | 0.0 | 0.5 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.