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Nutritional Facts: Back Porch Bayou Shrimp & Corn #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
thick slab bacon
1/4 cup (40g)
onions
1/3 cup (50g)
red bell peppers
1 large (4g)
garlic cloves
1 (58g)
lemons
1/4 cup (59g)
white wine
2 tablespoons (34g)
Worcestershire sauce
1/2 teaspoon (1g)
coarse black pepper
1 teaspoon (100g)
creole seasoning
4 tablespoons (57g)
butter
2 tablespoons (12g)
green onions
2 tablespoons (8g)
fresh parsley
4 ears (360g)
fresh corn
1/4 cup (60g)
heavy cream
1 1/2 lbs (682g)
raw shrimp
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.0 5.7 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Arginine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 9.2 n/a 10 2
Ash (g) 0.4 0.1 0.2 0.1 0.2 0.1 0.7 0.1 n/a 1.2 0.1 0.2 2.2 0.3 12.7 n/a 19 5
Aspartic acid (g) 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.1 10.3 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.0 9.2 3.5 6.5 15.1 5.3 36.4 5.1 n/a 13.6 8.6 10.5 7.2 38.7 368.3 n/a 529 132
Calories 73.3 16.0 15.4 5.4 16.8 48.2 26.5 2.9 n/a 407.3 3.8 2.7 309.6 205.3 484.3 n/a 1,617 404
Calories (kj) 306.9 66.4 64.0 22.4 70.2 201.1 110.8 12.1 n/a 1,703.4 16.2 11.5 1,288.8 858.6 2,025.9 n/a 6,758 1,690
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 3.7 3.0 1.2 5.4 1.5 6.6 0.7 n/a 0.0 0.9 0.5 68.5 1.7 6.2 n/a 100 25
Cholesterol (mg) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122.1 0.0 0.0 0.0 81.5 859.5 n/a 1,074 268
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1.2 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 1.1 n/a 1 0
Dietary Fiber (g) 0.0 0.7 1.0 0.1 1.6 0.0 0.0 0.3 n/a 0.0 0.3 0.3 9.7 0.0 0.0 n/a 14 3
Folate (mcg) 0.3 7.6 22.8 0.1 6.4 0.6 2.7 0.2 n/a 1.7 7.7 11.6 165.6 2.4 129.6 n/a 359 90
Folate, DFE (mcg) 0.3 7.6 22.8 0.1 6.4 0.6 2.7 0.2 n/a 1.7 7.7 11.6 165.6 2.4 129.6 n/a 359 90
Folate, food (mcg) 0.3 7.6 22.8 0.1 6.4 0.6 2.7 0.2 n/a 1.7 7.7 11.6 165.6 2.4 129.6 n/a 359 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 2.3 0.3 16.3 n/a 20 5
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 5.5 n/a 6 2
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 2.0 n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.2 0.1 0.3 0.2 1.8 0.1 n/a 0.0 0.2 0.5 1.9 0.0 1.4 n/a 7 2
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.1 4.3 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.3 0.1 7.9 n/a 10 2
Lysine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.1 8.8 n/a 10 2
Magnesium (mg) 1.9 4.0 6.0 0.9 4.6 5.9 4.4 2.0 n/a 1.1 2.4 3.8 133.2 4.2 150.1 n/a 324 81
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.6 0.0 0.2 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2.7 n/a 3 1
Monounsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.9 0.0 0.0 1.2 6.4 0.5 n/a 23 6
Niacin (mg) 0.6 0.0 0.5 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.1 0.1 6.1 0.0 12.1 n/a 20 5
Pantothenic acid (mg) 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 2.7 0.2 2.1 n/a 6 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.1 4.0 n/a 5 1
Phosphorus (mg) 30.1 11.6 12.9 5.5 9.3 10.6 20.4 1.8 n/a 13.6 4.4 4.4 320.4 36.9 1,664.4 n/a 2,146 537
Phytosterols n/a 6.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 0.4 n/a n/a n/a n/a 7 2
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.7 0.0 0.0 2.0 0.8 0.9 n/a 6 2
Potassium (mg) 33.3 58.4 104.7 14.4 80.0 41.7 272.0 15.3 n/a 13.6 33.1 42.1 972.0 44.6 770.8 n/a 2,496 624
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.1 4.3 n/a 6 1
Protein (g) 1.9 0.4 0.5 0.2 0.6 0.0 0.0 0.1 n/a 0.5 0.2 0.2 11.6 1.2 92.8 n/a 110 28
Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 381.1 0.0 0.0 0.0 241.0 368.3 n/a 993 248
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 n/a 1 0
Saturated Fat (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.2 0.0 0.0 0.7 13.7 0.8 n/a 47 12
Selenium (mcg) 3.2 0.2 0.0 0.5 0.2 0.1 0.2 0.1 n/a 0.6 0.1 0.0 2.2 0.3 201.9 n/a 210 52
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.1 3.8 n/a 5 1
Sodium (mg) 133.3 1.6 2.0 0.6 1.2 2.9 333.2 0.2 n/a 405.6 1.9 4.3 54.0 22.6 3,860.8 n/a 4,824 1,206
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.7 2.1 0.0 1.5 0.6 3.4 0.0 n/a 0.0 0.3 0.1 11.6 0.1 0.0 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.1 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.1 3.7 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 n/a 1.3 0.1 0.1 0.3 0.6 9.0 n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 1 0
Total Fat (g) 7.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 46.1 0.0 0.1 4.2 22.0 6.9 n/a 87 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a 0.1 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.1 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.1 3.5 n/a 4 1
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.1 4.3 n/a 5 1
Vitamin A, IU (IU) 5.9 0.8 1,553.5 0.3 12.8 0.0 26.9 6.3 n/a 1,419.4 119.6 640.2 3.6 874.7 1,227.8 n/a 5,892 1,473
Vitamin A, RAE (mcg) 1.8 0.0 77.9 0.0 0.6 0.0 1.7 0.3 n/a 388.5 6.0 32.0 0.0 244.5 368.3 n/a 1,122 280
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 7.6 n/a 8 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1.1 n/a 2 0
Vitamin C (mg) 0.0 3.0 63.4 1.1 30.7 0.0 4.4 0.0 n/a 0.0 2.3 10.1 24.5 0.4 0.0 n/a 140 35
Vitamin D (IU) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 0.0 0.0 16.1 13.6 n/a 74 18
Water (g) 6.4 35.6 45.8 2.1 51.6 51.1 26.7 0.1 n/a 9.0 10.8 6.7 273.5 34.3 566.2 n/a 1,120 280
Zinc (mg) 0.2 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.1 1.6 0.1 6.6 n/a 9 2

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