Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 slices (16g) thick slab bacon |
1/4 cup (40g) onions |
1/3 cup (50g) red bell peppers |
1 large (4g) garlic cloves |
1 (58g) lemons |
1/4 cup (59g) white wine |
2 tablespoons (34g) Worcestershire sauce |
1/2 teaspoon (1g) coarse black pepper |
1 teaspoon (100g) creole seasoning |
4 tablespoons (57g) butter |
2 tablespoons (12g) green onions |
2 tablespoons (8g) fresh parsley |
4 ears (360g) fresh corn |
1/4 cup (60g) heavy cream |
1 1/2 lbs (682g) raw shrimp |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 5.7 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 9.2 | n/a | 10 | 2 |
| Ash (g) | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.7 | 0.1 | n/a | 1.2 | 0.1 | 0.2 | 2.2 | 0.3 | 12.7 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 10.3 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.0 | 9.2 | 3.5 | 6.5 | 15.1 | 5.3 | 36.4 | 5.1 | n/a | 13.6 | 8.6 | 10.5 | 7.2 | 38.7 | 368.3 | n/a | 529 | 132 |
| Calories | 73.3 | 16.0 | 15.4 | 5.4 | 16.8 | 48.2 | 26.5 | 2.9 | n/a | 407.3 | 3.8 | 2.7 | 309.6 | 205.3 | 484.3 | n/a | 1,617 | 404 |
| Calories (kj) | 306.9 | 66.4 | 64.0 | 22.4 | 70.2 | 201.1 | 110.8 | 12.1 | n/a | 1,703.4 | 16.2 | 11.5 | 1,288.8 | 858.6 | 2,025.9 | n/a | 6,758 | 1,690 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 3.7 | 3.0 | 1.2 | 5.4 | 1.5 | 6.6 | 0.7 | n/a | 0.0 | 0.9 | 0.5 | 68.5 | 1.7 | 6.2 | n/a | 100 | 25 |
| Cholesterol (mg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.1 | 0.0 | 0.0 | 0.0 | 81.5 | 859.5 | n/a | 1,074 | 268 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 1.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.3 | 9.7 | 0.0 | 0.0 | n/a | 14 | 3 |
| Folate (mcg) | 0.3 | 7.6 | 22.8 | 0.1 | 6.4 | 0.6 | 2.7 | 0.2 | n/a | 1.7 | 7.7 | 11.6 | 165.6 | 2.4 | 129.6 | n/a | 359 | 90 |
| Folate, DFE (mcg) | 0.3 | 7.6 | 22.8 | 0.1 | 6.4 | 0.6 | 2.7 | 0.2 | n/a | 1.7 | 7.7 | 11.6 | 165.6 | 2.4 | 129.6 | n/a | 359 | 90 |
| Folate, food (mcg) | 0.3 | 7.6 | 22.8 | 0.1 | 6.4 | 0.6 | 2.7 | 0.2 | n/a | 1.7 | 7.7 | 11.6 | 165.6 | 2.4 | 129.6 | n/a | 359 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.3 | 0.3 | 16.3 | n/a | 20 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.5 | n/a | 6 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 1.8 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 1.9 | 0.0 | 1.4 | n/a | 7 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 4.3 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 7.9 | n/a | 10 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 8.8 | n/a | 10 | 2 |
| Magnesium (mg) | 1.9 | 4.0 | 6.0 | 0.9 | 4.6 | 5.9 | 4.4 | 2.0 | n/a | 1.1 | 2.4 | 3.8 | 133.2 | 4.2 | 150.1 | n/a | 324 | 81 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 1.2 | 6.4 | 0.5 | n/a | 23 | 6 |
| Niacin (mg) | 0.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 6.1 | 0.0 | 12.1 | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.7 | 0.2 | 2.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 4.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 30.1 | 11.6 | 12.9 | 5.5 | 9.3 | 10.6 | 20.4 | 1.8 | n/a | 13.6 | 4.4 | 4.4 | 320.4 | 36.9 | 1,664.4 | n/a | 2,146 | 537 |
| Phytosterols | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 2.0 | 0.8 | 0.9 | n/a | 6 | 2 |
| Potassium (mg) | 33.3 | 58.4 | 104.7 | 14.4 | 80.0 | 41.7 | 272.0 | 15.3 | n/a | 13.6 | 33.1 | 42.1 | 972.0 | 44.6 | 770.8 | n/a | 2,496 | 624 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 4.3 | n/a | 6 | 1 |
| Protein (g) | 1.9 | 0.4 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.2 | 11.6 | 1.2 | 92.8 | n/a | 110 | 28 |
| Retinol (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 381.1 | 0.0 | 0.0 | 0.0 | 241.0 | 368.3 | n/a | 993 | 248 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.2 | 0.0 | 0.0 | 0.7 | 13.7 | 0.8 | n/a | 47 | 12 |
| Selenium (mcg) | 3.2 | 0.2 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 2.2 | 0.3 | 201.9 | n/a | 210 | 52 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 3.8 | n/a | 5 | 1 |
| Sodium (mg) | 133.3 | 1.6 | 2.0 | 0.6 | 1.2 | 2.9 | 333.2 | 0.2 | n/a | 405.6 | 1.9 | 4.3 | 54.0 | 22.6 | 3,860.8 | n/a | 4,824 | 1,206 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.7 | 2.1 | 0.0 | 1.5 | 0.6 | 3.4 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 11.6 | 0.1 | 0.0 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 3.7 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 0.3 | 0.6 | 9.0 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 7.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 46.1 | 0.0 | 0.1 | 4.2 | 22.0 | 6.9 | n/a | 87 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3.5 | n/a | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 4.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 5.9 | 0.8 | 1,553.5 | 0.3 | 12.8 | 0.0 | 26.9 | 6.3 | n/a | 1,419.4 | 119.6 | 640.2 | 3.6 | 874.7 | 1,227.8 | n/a | 5,892 | 1,473 |
| Vitamin A, RAE (mcg) | 1.8 | 0.0 | 77.9 | 0.0 | 0.6 | 0.0 | 1.7 | 0.3 | n/a | 388.5 | 6.0 | 32.0 | 0.0 | 244.5 | 368.3 | n/a | 1,122 | 280 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 63.4 | 1.1 | 30.7 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | 2.3 | 10.1 | 24.5 | 0.4 | 0.0 | n/a | 140 | 35 |
| Vitamin D (IU) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 16.1 | 13.6 | n/a | 74 | 18 |
| Water (g) | 6.4 | 35.6 | 45.8 | 2.1 | 51.6 | 51.1 | 26.7 | 0.1 | n/a | 9.0 | 10.8 | 6.7 | 273.5 | 34.3 | 566.2 | n/a | 1,120 | 280 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.6 | 0.1 | 6.6 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.