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    Nutritional Facts: White Chocolate Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (976g)
    milk
    1/2 cup (100g)
    sugar
    3 teaspoons (13g)
    vanilla
    2 tablespoons (28g)
    butter
    1 cup (200g)
    arborio rice
    1/8 lb (57g)
    white chocolate
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 1.1 n/a n/a 0.0 0.8 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 4.3 0.0 n/a 0.0 0.0 4 1
    Arginine (g) 1.2 n/a n/a 0.0 1.1 n/a 0.0 2 0
    Ash (g) 7.0 0.0 0.0 0.6 1.1 0.8 0.4 10 2
    Aspartic acid (g) 2.4 n/a n/a 0.0 1.2 n/a 0.0 4 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1,161.4 1.0 1.4 6.8 6.0 112.8 0.1 1,290 215
    Calories 624.6 387.0 36.3 203.6 716.0 305.4 0.0 2,273 379
    Calories (kj) 2,615.7 1,618.0 151.8 851.7 2,996.0 1,277.3 0.0 9,510 1,585
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 45.4 100.0 1.6 0.0 158.3 33.6 0.0 339 56
    Cholesterol (mg) 136.6 0.0 0.0 61.1 0.0 11.9 0.0 210 35
    Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Cystine (g) 0.3 n/a n/a 0.0 0.3 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.6 0.1 0.0 6 1
    Folate (mcg) 48.8 0.0 0.0 0.9 462.0 4.0 0.0 516 86
    Folate, DFE (mcg) 48.8 0.0 0.0 0.9 778.0 4.0 0.0 832 139
    Folate, food (mcg) 48.8 0.0 0.0 0.9 12.0 4.0 0.0 66 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 450.0 0.0 0.0 450 75
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 6.7 n/a n/a 0.1 2.5 n/a 0.0 9 2
    Glycine (g) 0.7 n/a n/a 0.0 0.6 n/a 0.0 1 0
    Histidine (g) 0.9 n/a n/a 0.0 0.3 n/a 0.0 1 0
    Iron (mg) 0.5 0.1 0.0 0.0 8.5 0.1 0.0 9 2
    Isoleucine (g) 1.9 n/a n/a 0.0 0.6 n/a 0.0 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.1 n/a n/a 0.0 1.1 n/a 0.0 4 1
    Lysine (g) 2.5 n/a n/a 0.0 0.5 n/a 0.0 3 1
    Magnesium (mg) 126.9 0.0 1.5 0.6 46.0 6.8 0.0 182 30
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2 0
    Methionine (g) 0.8 n/a n/a 0.0 0.3 n/a 0.0 1 0
    Monounsaturated Fat (g) 10.3 0.0 0.0 6.0 0.3 5.2 0.0 22 4
    Niacin (mg) 0.8 0.0 0.1 0.0 8.2 0.4 0.0 10 2
    Pantothenic acid (mg) 3.1 0.0 0.0 0.0 2.6 0.3 0.0 6 1
    Phenylalanine (g) 1.5 n/a n/a 0.0 0.7 n/a 0.0 2 0
    Phosphorus (mg) 907.7 0.0 0.8 6.8 190.0 99.7 0.0 1,205 201
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.9 0.3 0.6 0.0 3 1
    Potassium (mg) 1,473.8 2.0 18.6 6.8 152.0 162.1 0.0 1,815 303
    Proline (g) 3.1 n/a n/a 0.0 0.6 n/a 0.0 4 1
    Protein (g) 32.0 0.0 0.0 0.2 13.0 3.3 0.0 49 8
    Retinol (mcg) 302.6 0.0 0.0 190.6 0.0 5.1 0.0 498 83
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.1 0.2 0.0 2 0
    Saturated Fat (g) 22.2 0.0 0.0 14.6 0.3 11.0 0.0 48 8
    Selenium (mcg) 19.5 0.6 0.0 0.3 30.2 2.5 0.0 53 9
    Serine (g) 1.7 n/a n/a 0.0 0.7 n/a 0.0 2 0
    Sodium (mg) 478.2 1.0 1.1 202.8 2.0 51.0 155.0 891 149
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 99.8 n/a n/a n/a n/a n/a 100 17
    Sugar n/a 99.8 1.6 0.0 n/a 33.4 0.0 135 22
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 1.1 0.0 0.0 2 0
    Threonine (g) 1.4 n/a n/a 0.0 0.5 n/a 0.0 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.7 n/a 0.5 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 35.7 0.0 0.0 23.0 1.0 18.2 0.0 78 13
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.2 n/a 0.0 1 0
    Tyrosine (g) 1.5 n/a n/a 0.0 0.4 n/a 0.0 2 0
    Valine (g) 2.1 n/a n/a 0.0 0.8 n/a 0.0 3 0
    Vitamin A, IU (IU) 1,346.9 0.0 0.0 709.7 0.0 17.0 0.0 2,074 346
    Vitamin A, RAE (mcg) 322.1 0.0 0.0 194.3 0.0 5.1 0.0 521 87
    Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.3 0.0 4 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Vitamin C (mg) 14.6 0.0 0.0 0.0 0.0 0.3 0.0 15 2
    Vitamin D n/a 0.0 0.0 17.0 0.0 0.0 0.0 17 3
    Water (g) 855.9 0.0 6.6 4.5 26.6 0.7 0.0 894 149
    Zinc (mg) 3.7 0.0 0.0 0.0 2.2 0.4 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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