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Nutritional Facts: White Chocolate Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
milk
1/2 cup (100g)
sugar
3 teaspoons (13g)
vanilla
2 tablespoons (28g)
butter
1 cup (200g)
arborio rice
1/8 lb (57g)
white chocolate
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 0.8 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 4.3 0.0 n/a 0.0 0.0 4 1
Arginine (g) 1.2 n/a n/a 0.0 1.1 n/a 0.0 2 0
Ash (g) 7.0 0.0 0.0 0.6 1.1 0.8 0.4 10 2
Aspartic acid (g) 2.4 n/a n/a 0.0 1.2 n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1,161.4 1.0 1.4 6.8 6.0 112.8 0.1 1,290 215
Calories 624.6 387.0 36.3 203.6 716.0 305.4 0.0 2,273 379
Calories (kj) 2,615.7 1,618.0 151.8 851.7 2,996.0 1,277.3 0.0 9,510 1,585
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 45.4 100.0 1.6 0.0 158.3 33.6 0.0 339 56
Cholesterol (mg) 136.6 0.0 0.0 61.1 0.0 11.9 0.0 210 35
Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.6 0.1 0.0 6 1
Folate (mcg) 48.8 0.0 0.0 0.9 462.0 4.0 0.0 516 86
Folate, DFE (mcg) 48.8 0.0 0.0 0.9 778.0 4.0 0.0 832 139
Folate, food (mcg) 48.8 0.0 0.0 0.9 12.0 4.0 0.0 66 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 450.0 0.0 0.0 450 75
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.7 n/a n/a 0.1 2.5 n/a 0.0 9 2
Glycine (g) 0.7 n/a n/a 0.0 0.6 n/a 0.0 1 0
Histidine (g) 0.9 n/a n/a 0.0 0.3 n/a 0.0 1 0
Iron (mg) 0.5 0.1 0.0 0.0 8.5 0.1 0.0 9 2
Isoleucine (g) 1.9 n/a n/a 0.0 0.6 n/a 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.1 n/a n/a 0.0 1.1 n/a 0.0 4 1
Lysine (g) 2.5 n/a n/a 0.0 0.5 n/a 0.0 3 1
Magnesium (mg) 126.9 0.0 1.5 0.6 46.0 6.8 0.0 182 30
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2 0
Methionine (g) 0.8 n/a n/a 0.0 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 10.3 0.0 0.0 6.0 0.3 5.2 0.0 22 4
Niacin (mg) 0.8 0.0 0.1 0.0 8.2 0.4 0.0 10 2
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 2.6 0.3 0.0 6 1
Phenylalanine (g) 1.5 n/a n/a 0.0 0.7 n/a 0.0 2 0
Phosphorus (mg) 907.7 0.0 0.8 6.8 190.0 99.7 0.0 1,205 201
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.9 0.3 0.6 0.0 3 1
Potassium (mg) 1,473.8 2.0 18.6 6.8 152.0 162.1 0.0 1,815 303
Proline (g) 3.1 n/a n/a 0.0 0.6 n/a 0.0 4 1
Protein (g) 32.0 0.0 0.0 0.2 13.0 3.3 0.0 49 8
Retinol (mcg) 302.6 0.0 0.0 190.6 0.0 5.1 0.0 498 83
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.1 0.2 0.0 2 0
Saturated Fat (g) 22.2 0.0 0.0 14.6 0.3 11.0 0.0 48 8
Selenium (mcg) 19.5 0.6 0.0 0.3 30.2 2.5 0.0 53 9
Serine (g) 1.7 n/a n/a 0.0 0.7 n/a 0.0 2 0
Sodium (mg) 478.2 1.0 1.1 202.8 2.0 51.0 155.0 891 149
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a n/a n/a n/a n/a 100 17
Sugar n/a 99.8 1.6 0.0 n/a 33.4 0.0 135 22
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 1.1 0.0 0.0 2 0
Threonine (g) 1.4 n/a n/a 0.0 0.5 n/a 0.0 2 0
Tocopherol, alpha n/a 0.0 0.0 0.7 n/a 0.5 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 35.7 0.0 0.0 23.0 1.0 18.2 0.0 78 13
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.2 n/a 0.0 1 0
Tyrosine (g) 1.5 n/a n/a 0.0 0.4 n/a 0.0 2 0
Valine (g) 2.1 n/a n/a 0.0 0.8 n/a 0.0 3 0
Vitamin A, IU (IU) 1,346.9 0.0 0.0 709.7 0.0 17.0 0.0 2,074 346
Vitamin A, RAE (mcg) 322.1 0.0 0.0 194.3 0.0 5.1 0.0 521 87
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.3 0.0 4 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 14.6 0.0 0.0 0.0 0.0 0.3 0.0 15 2
Vitamin D n/a 0.0 0.0 17.0 0.0 0.0 0.0 17 3
Water (g) 855.9 0.0 6.6 4.5 26.6 0.7 0.0 894 149
Zinc (mg) 3.7 0.0 0.0 0.0 2.2 0.4 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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