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Nutritional Facts: Banana Bread With Chocolate Nut Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 cup (200g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
baking soda
1 teaspoon (3g)
cinnamon
1 cup (225g)
mashed bananas
1/2 cup (114g)
butter
2 (100g)
eggs
1/2 cup (87g)
miniature chocolate chips
1/2 cup (59g)
walnuts
2 1/2 tablespoons (35g)
brown sugar
2 tablespoons (25g)
granulated sugar
1 teaspoon (3g)
cinnamon
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.7 0.2 0.4 n/a n/a 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.8 0.2 1.3 n/a n/a 0.0 0.7 4 0
Ash (g) 1.2 0.0 3.3 6.0 0.8 0.1 1.8 2.4 1.1 1.0 1.0 0.2 0.0 0.1 0.5 20 2
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 0.0 0.3 0.1 1.3 0.4 1.1 n/a n/a 0.0 0.5 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 37.4 n/a n/a n/a 18.7 61 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.6 0.0 0.0 0.0 0.0 0.0 54 5
Calcium (mg) 37.5 2.0 338.7 1.4 0.0 26.2 11.3 27.2 56.0 27.7 57.3 28.6 0.3 26.2 28.7 669 67
Calories 910.0 774.0 2.3 0.0 0.0 6.5 200.3 813.8 143.0 415.2 382.6 131.1 97.5 6.5 191.3 4,074 407
Calories (kj) 3,807.5 3,236.0 9.8 0.0 0.0 27.0 834.8 3,403.9 599.0 1,736.9 1,601.7 548.6 407.7 27.0 800.9 17,041 1,704
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.1 n/a n/a n/a 2.0 6 1
Carbohydrates (g) 190.8 200.0 1.1 0.0 0.0 2.1 51.4 0.1 0.7 55.3 8.0 33.8 25.2 2.1 4.0 575 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 616 62
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.6 0.9 0.0 0.0 0.0 0.5 3 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 1.4 5.9 0.0 0.0 5.1 3.9 0.0 0.0 1.4 2.0 26 3
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 0.2 45.0 3.4 47.0 11.2 57.3 0.3 0.0 0.2 28.7 651 65
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 0.2 45.0 3.4 47.0 11.2 57.3 0.3 0.0 0.2 28.7 921 92
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 0.2 45.0 3.4 47.0 11.2 57.3 0.3 0.0 0.2 28.7 266 27
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose n/a 0.0 n/a n/a n/a 0.0 10.9 n/a 0.0 n/a 0.1 0.4 0.0 0.0 0.0 11 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 11.2 n/a 0.4 n/a 0.0 0.5 0.0 0.0 0.0 12 1
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a 0.0 0.3 0.2 1.7 0.6 1.6 n/a n/a 0.0 0.8 14 1
Glycine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.2 0.5 n/a n/a 0.0 0.2 2 0
Histidine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.3 0.1 0.2 n/a n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.6 0.1 0.5 0.0 0.0 0.2 0.6 0.0 1.8 2.7 1.7 0.2 0.0 0.2 0.9 21 2
Isoleucine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.7 0.1 0.4 n/a n/a 0.0 0.2 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 n/a 0.0 0.2 0.1 1.1 0.2 0.7 n/a n/a 0.0 0.3 4 0
Lysine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.9 0.2 0.2 n/a n/a 0.0 0.1 2 0
Magnesium (mg) 55.0 0.0 1.8 0.1 0.0 1.6 60.8 2.3 12.0 99.5 92.4 3.1 0.0 1.6 46.2 376 38
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.7 2.0 0.0 0.0 0.5 1.0 7 1
Methionine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 23.9 3.7 8.6 5.2 0.0 0.0 0.0 2.6 44 4
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.4 0.7 0.0 0.0 0.0 0.3 18 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 1.5 0.1 0.3 0.0 0.0 0.0 0.2 4 0
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.7 0.2 0.4 n/a n/a 0.0 0.2 3 0
Phosphorus (mg) 270.0 0.0 456.2 0.0 0.0 1.7 49.5 27.2 198.0 114.2 202.4 1.4 0.0 1.7 101.2 1,423 142
Phytosterols n/a n/a n/a 0.0 n/a 0.7 36.0 n/a n/a n/a 42.1 n/a n/a 0.7 21.1 101 10
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 3.5 1.9 0.8 27.6 0.0 0.0 0.0 13.8 49 5
Potassium (mg) 267.5 4.0 0.2 0.5 0.0 11.3 805.5 27.2 138.0 315.7 258.0 45.9 0.5 11.3 129.0 2,015 201
Proline (g) 3.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.5 0.2 0.4 n/a n/a 0.0 0.2 4 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.1 2.5 1.0 12.6 3.6 8.9 0.0 0.0 0.1 4.5 59 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 922 92
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 58.3 3.1 15.4 3.6 0.0 0.0 0.0 1.8 83 8
Selenium (mcg) 84.8 1.2 0.0 0.0 0.0 0.1 2.3 1.1 30.7 3.6 2.9 0.4 0.2 0.1 1.4 129 13
Serine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.1 0.1 1.0 0.2 0.5 n/a n/a 0.0 0.3 3 0
Sodium (mg) 5.0 2.0 363.1 2,325.5 629.3 0.3 2.3 810.4 142.0 9.5 1.2 9.7 0.3 0.3 0.6 4,301 430
Starch n/a n/a n/a n/a n/a n/a 12.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 12 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 0.3 1 0
Sucrose n/a 199.6 n/a n/a n/a 0.0 5.4 n/a 0.0 n/a 1.4 32.6 25.1 0.0 0.7 265 26
Sugar (g) 0.7 199.6 0.0 0.0 0.0 0.1 27.5 0.1 0.4 47.1 1.5 33.5 25.1 0.1 0.8 336 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 420.4 0.0 0.0 0.0 0.0 0.0 420 42
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.6 0.1 0.3 n/a n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 2.6 1.1 0.2 0.4 0.0 0.0 0.1 0.2 5 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 1.1 n/a n/a 0.0 0.6 2 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.5 n/a 12.2 n/a n/a 0.3 6.1 20 2
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.7 92.1 9.5 26.0 38.1 0.0 0.0 0.0 19.1 188 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 3.4 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 3.7 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.2 n/a n/a 0.0 0.1 2 0
Valine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.9 0.2 0.4 n/a n/a 0.0 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 144.0 2,836.4 540.0 0.0 11.7 0.0 0.0 7.7 5.9 3,553 355
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 6.8 776.3 160.0 0.0 0.6 0.0 0.0 0.4 0.3 945 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 19.6 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.4 21 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 82.0 0.0 0.0 0.0 0.0 0.0 0.0 150 15
Water (g) 29.8 0.0 0.2 0.0 0.0 0.3 168.5 18.0 76.2 0.6 2.4 0.5 0.0 0.3 1.2 298 30
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.3 1.4 1.8 0.0 0.0 0.0 0.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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