Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (240g) chicken stock |
1/2 teaspoon (1g) paprika |
1 teaspoon (0g) oregano |
1 teaspoon (2g) cumin |
1/2 (60g) red bell peppers |
2 (6g) garlic cloves |
1/4 cup (60g) apple cider vinegar |
1 1/2 lbs (680g) lean ground beef |
4 medium (852g) potatoes |
1/2 (60g) red peppers |
2 (30g) green onions |
1/3 cup (81g) lemon juice |
1/4 cup (54g) olive oil |
1 to taste (0g) Reynolds Wrap Foil |
4 ounces (120g) monterey jack cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 11 | 3 |
| Ash (g) | 1.5 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 6.7 | 9.2 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 4.3 | n/a | 23 | 6 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 12.2 | 4.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.9 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.2 | 2.6 | 5.3 | 19.6 | 4.2 | 10.9 | 4.2 | 81.6 | 102.2 | 4.2 | 21.6 | 4.9 | 0.5 | n/a | 898.3 | n/a | 1,167 | 292 |
| Calories | 86.4 | 3.2 | 0.9 | 7.9 | 18.4 | 8.9 | 12.5 | 1,197.5 | 656.0 | 18.4 | 9.6 | 17.9 | 477.4 | n/a | 449.2 | n/a | 2,964 | 741 |
| Calories (kj) | 362.4 | 13.6 | 3.7 | 32.9 | 76.8 | 37.4 | 53.8 | 5,000.9 | 2,734.9 | 76.8 | 40.5 | 73.9 | 1,997.5 | n/a | 1,880.9 | n/a | 12,386 | 3,096 |
| Carbohydrates (g) | 8.5 | 0.6 | 0.2 | 0.9 | 3.6 | 2.0 | 0.6 | 0.0 | 148.8 | 3.6 | 2.2 | 5.6 | 0.0 | n/a | 0.8 | n/a | 177 | 44 |
| Cholesterol (mg) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 107.2 | n/a | 557 | 139 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 18.7 | 1.2 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 23 | 6 |
| Folate (mcg) | 12.0 | 0.6 | 0.8 | 0.2 | 27.4 | 0.2 | 0.0 | 40.8 | 136.3 | 27.4 | 19.2 | 16.3 | 0.0 | n/a | 21.7 | n/a | 303 | 76 |
| Folate, DFE (mcg) | 12.0 | 0.6 | 0.8 | 0.2 | 27.4 | 0.2 | 0.0 | 40.8 | 136.3 | 27.4 | 19.2 | 16.3 | 0.0 | n/a | 21.7 | n/a | 303 | 76 |
| Folate, food (mcg) | 12.0 | 0.6 | 0.8 | 0.2 | 27.4 | 0.2 | 0.0 | 40.8 | 136.3 | 27.4 | 19.2 | 16.3 | 0.0 | n/a | 21.7 | n/a | 303 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.2 | n/a | 2.3 | 1.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | n/a | 2.8 | 1.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 20.2 | 2.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | 7.2 | n/a | 31 | 8 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 12 | 3 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.1 | 1.4 | 0.3 | 0.1 | 0.1 | 15.2 | 6.6 | 0.3 | 0.4 | 0.1 | 0.3 | n/a | 0.9 | n/a | 27 | 7 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | 14 | 4 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | 15 | 4 |
| Magnesium (mg) | 9.6 | 2.0 | 0.9 | 7.7 | 7.1 | 1.5 | 3.0 | 136.1 | 196.0 | 7.1 | 6.0 | 4.9 | 0.0 | n/a | 32.5 | n/a | 414 | 104 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 29.6 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | n/a | 10.5 | n/a | 81 | 20 |
| Niacin (mg) | 3.8 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 34.5 | 9.0 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 49 | 12 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4.0 | 2.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 8 | 2 |
| Phosphorus (mg) | 64.8 | 3.6 | 0.5 | 10.5 | 15.5 | 9.2 | 4.8 | 1,251.9 | 485.6 | 15.5 | 11.1 | 6.5 | 0.0 | n/a | 534.6 | n/a | 2,414 | 604 |
| Phytosterols | n/a | 2.0 | 0.7 | 1.4 | n/a | n/a | 0.0 | n/a | 42.6 | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | 166 | 42 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 1.1 | n/a | 10 | 3 |
| Potassium (mg) | 252.0 | 26.2 | 4.2 | 37.5 | 125.5 | 24.1 | 43.6 | 2,184.0 | 3,586.9 | 125.5 | 82.8 | 83.7 | 0.5 | n/a | 97.5 | n/a | 6,674 | 1,669 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | 12 | 3 |
| Protein (g) | 6.0 | 0.2 | 0.0 | 0.4 | 0.6 | 0.4 | 0.0 | 136.1 | 17.2 | 0.6 | 0.5 | 0.3 | 0.0 | n/a | 29.5 | n/a | 192 | 48 |
| Retinol (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 231.2 | n/a | 234 | 58 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.2 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 23.0 | n/a | 59 | 15 |
| Selenium (mcg) | 5.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 112.9 | 2.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 17.5 | n/a | 140 | 35 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 8 | 2 |
| Sodium (mg) | 343.2 | 0.8 | 0.1 | 3.5 | 2.4 | 1.0 | 3.0 | 449.1 | 51.1 | 2.4 | 4.8 | 0.8 | 1.1 | n/a | 645.4 | n/a | 1,509 | 377 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 131.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 132 | 33 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 3.8 | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | 0.2 | 0.0 | 6.6 | 2.5 | 0.7 | 2.0 | 0.0 | n/a | 0.6 | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 2.2 | 0.1 | 0.9 | 0.2 | 0.1 | 7.7 | n/a | 0.3 | n/a | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.9 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 68.0 | 0.8 | 0.2 | 0.1 | 0.2 | 54.0 | n/a | 36.5 | n/a | 163 | 41 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 6 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 7.2 | 566.4 | 5.7 | 26.7 | 1,862.9 | 0.5 | 0.0 | 0.0 | 17.0 | 1,862.9 | 299.1 | 4.9 | 0.0 | n/a | 926.0 | n/a | 5,579 | 1,395 |
| Vitamin A, RAE (mcg) | 2.4 | 28.3 | 0.3 | 1.3 | 93.4 | 0.0 | 0.0 | 0.0 | 0.0 | 93.4 | 15.0 | 0.0 | 0.0 | n/a | 238.4 | n/a | 473 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.5 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 76.0 | 1.9 | 0.0 | 0.0 | 167.8 | 76.0 | 5.6 | 31.4 | 0.0 | n/a | 0.0 | n/a | 359 | 90 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.5 | n/a | 54 | 13 |
| Water (g) | 221.2 | 0.1 | 0.0 | 0.2 | 54.9 | 3.5 | 56.1 | 472.9 | 676.0 | 54.9 | 26.9 | 75.0 | 0.0 | n/a | 49.4 | n/a | 1,691 | 423 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 32.6 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.6 | n/a | 40 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.