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Nutritional Facts: Hobo Adobo Foil Dinner #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
chicken stock
1/2 teaspoon (1g)
paprika
1 teaspoon (0g)
oregano
1 teaspoon (2g)
cumin
1/2 (60g)
red bell peppers
2 (6g)
garlic cloves
1/4 cup (60g)
apple cider vinegar
1 1/2 lbs (680g)
lean ground beef
4 medium (852g)
potatoes
1/2 (60g)
red peppers
2 (30g)
green onions
1/3 cup (81g)
lemon juice
1/4 cup (54g)
olive oil
1 to taste (0g)
Reynolds Wrap Foil
4 ounces (120g)
monterey jack cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.9 0.5 0.0 0.0 n/a 0.0 n/a 0.8 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.0 0.0 9.2 0.8 0.0 0.0 n/a 0.0 n/a 1.1 n/a 11 3
Ash (g) 1.5 0.1 0.0 0.2 0.3 0.1 0.1 6.7 9.2 0.3 0.2 0.2 0.0 n/a 4.3 n/a 23 6
Aspartic acid n/a 0.0 0.0 n/a 0.2 0.0 0.0 12.2 4.0 0.2 0.1 n/a 0.0 n/a 1.9 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 7.2 2.6 5.3 19.6 4.2 10.9 4.2 81.6 102.2 4.2 21.6 4.9 0.5 n/a 898.3 n/a 1,167 292
Calories 86.4 3.2 0.9 7.9 18.4 8.9 12.5 1,197.5 656.0 18.4 9.6 17.9 477.4 n/a 449.2 n/a 2,964 741
Calories (kj) 362.4 13.6 3.7 32.9 76.8 37.4 53.8 5,000.9 2,734.9 76.8 40.5 73.9 1,997.5 n/a 1,880.9 n/a 12,386 3,096
Carbohydrates (g) 8.5 0.6 0.2 0.9 3.6 2.0 0.6 0.0 148.8 3.6 2.2 5.6 0.0 n/a 0.8 n/a 177 44
Cholesterol (mg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 n/a 107.2 n/a 557 139
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.4 0.1 0.2 1.2 0.1 0.0 0.0 18.7 1.2 0.8 0.2 0.0 n/a 0.0 n/a 23 6
Folate (mcg) 12.0 0.6 0.8 0.2 27.4 0.2 0.0 40.8 136.3 27.4 19.2 16.3 0.0 n/a 21.7 n/a 303 76
Folate, DFE (mcg) 12.0 0.6 0.8 0.2 27.4 0.2 0.0 40.8 136.3 27.4 19.2 16.3 0.0 n/a 21.7 n/a 303 76
Folate, food (mcg) 12.0 0.6 0.8 0.2 27.4 0.2 0.0 40.8 136.3 27.4 19.2 16.3 0.0 n/a 21.7 n/a 303 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.1 0.0 n/a 1.3 n/a 0.2 n/a 2.3 1.3 n/a 0.9 n/a n/a n/a n/a 6 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 1.2 n/a 0.1 n/a 2.8 1.2 n/a 0.8 n/a n/a n/a n/a 6 2
Glutamic acid n/a 0.0 0.0 n/a 0.1 0.0 0.0 20.2 2.9 0.1 0.1 n/a 0.0 n/a 7.2 n/a 31 8
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 10.4 0.5 0.0 0.0 n/a 0.0 n/a 0.5 n/a 12 3
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.3 0.3 0.0 0.0 n/a 0.0 n/a 1.0 n/a 6 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.5 0.2 0.1 1.4 0.3 0.1 0.1 15.2 6.6 0.3 0.4 0.1 0.3 n/a 0.9 n/a 27 7
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.1 0.6 0.0 0.0 n/a 0.0 n/a 1.8 n/a 9 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 10.6 0.8 0.0 0.0 n/a 0.0 n/a 2.8 n/a 14 4
Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.0 11.2 0.9 0.0 0.0 n/a 0.0 n/a 2.5 n/a 15 4
Magnesium (mg) 9.6 2.0 0.9 7.7 7.1 1.5 3.0 136.1 196.0 7.1 6.0 4.9 0.0 n/a 32.5 n/a 414 104
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.1 1.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.4 0.3 0.0 0.0 n/a 0.0 n/a 0.8 n/a 4 1
Monounsaturated Fat (g) 1.4 0.0 0.0 0.3 0.0 0.0 0.0 29.6 0.0 0.0 0.0 0.0 39.4 n/a 10.5 n/a 81 20
Niacin (mg) 3.8 0.1 0.0 0.1 0.6 0.0 0.0 34.5 9.0 0.6 0.2 0.1 0.0 n/a 0.1 n/a 49 12
Pantothenic acid n/a 0.0 0.0 n/a 0.2 0.0 0.0 4.0 2.5 0.2 0.0 0.1 0.0 n/a 0.3 n/a 7 2
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.4 0.7 0.0 0.0 n/a 0.0 n/a 1.6 n/a 8 2
Phosphorus (mg) 64.8 3.6 0.5 10.5 15.5 9.2 4.8 1,251.9 485.6 15.5 11.1 6.5 0.0 n/a 534.6 n/a 2,414 604
Phytosterols n/a 2.0 0.7 1.4 n/a n/a 0.0 n/a 42.6 n/a n/a n/a 119.3 n/a n/a n/a 166 42
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 2.3 0.4 0.0 0.0 0.0 5.7 n/a 1.1 n/a 10 3
Potassium (mg) 252.0 26.2 4.2 37.5 125.5 24.1 43.6 2,184.0 3,586.9 125.5 82.8 83.7 0.5 n/a 97.5 n/a 6,674 1,669
Proline n/a 0.0 0.0 n/a 0.0 0.0 0.0 7.7 0.5 0.0 0.0 n/a 0.0 n/a 3.3 n/a 12 3
Protein (g) 6.0 0.2 0.0 0.4 0.6 0.4 0.0 136.1 17.2 0.6 0.5 0.3 0.0 n/a 29.5 n/a 192 48
Retinol (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 231.2 n/a 234 58
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.3 0.1 0.0 0.0 0.0 n/a 0.5 n/a 2 1
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 27.6 0.2 0.0 0.0 0.0 7.5 n/a 23.0 n/a 59 15
Selenium (mcg) 5.3 0.1 0.0 0.1 0.1 0.9 0.1 112.9 2.6 0.1 0.2 0.1 0.0 n/a 17.5 n/a 140 35
Serine n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.6 0.6 0.0 0.0 n/a 0.0 n/a 1.7 n/a 8 2
Sodium (mg) 343.2 0.8 0.1 3.5 2.4 1.0 3.0 449.1 51.1 2.4 4.8 0.8 1.1 n/a 645.4 n/a 1,509 377
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 131.5 0.0 n/a 0.0 n/a n/a n/a n/a 132 33
Sucrose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.4 0.0 n/a 0.3 n/a n/a n/a n/a 2 0
Sugar (g) 3.8 0.1 0.0 0.0 2.5 0.1 0.2 0.0 6.6 2.5 0.7 2.0 0.0 n/a 0.6 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.2 0.6 0.0 0.0 n/a 0.0 n/a 1.0 n/a 7 2
Tocopherol, alpha (mg) 0.1 0.3 0.1 0.1 0.9 0.0 0.0 2.2 0.1 0.9 0.2 0.1 7.7 n/a 0.3 n/a 13 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 2.9 0.1 0.0 0.5 0.2 0.0 0.0 68.0 0.8 0.2 0.1 0.2 54.0 n/a 36.5 n/a 163 41
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 4.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.2 0.0 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.1 0.4 0.0 0.0 n/a 0.0 n/a 1.4 n/a 6 1
Valine n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.7 0.9 0.0 0.0 n/a 0.0 n/a 2.0 n/a 10 2
Vitamin A, IU (IU) 7.2 566.4 5.7 26.7 1,862.9 0.5 0.0 0.0 17.0 1,862.9 299.1 4.9 0.0 n/a 926.0 n/a 5,579 1,395
Vitamin A, RAE (mcg) 2.4 28.3 0.3 1.3 93.4 0.0 0.0 0.0 0.0 93.4 15.0 0.0 0.0 n/a 238.4 n/a 473 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 16 4
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 2.5 2.5 0.2 0.0 0.0 0.0 n/a 0.1 n/a 6 1
Vitamin C (mg) 0.5 0.0 0.0 0.2 76.0 1.9 0.0 0.0 167.8 76.0 5.6 31.4 0.0 n/a 0.0 n/a 359 90
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 n/a 26.5 n/a 54 13
Water (g) 221.2 0.1 0.0 0.2 54.9 3.5 56.1 472.9 676.0 54.9 26.9 75.0 0.0 n/a 49.4 n/a 1,691 423
Zinc (mg) 0.3 0.0 0.0 0.1 0.1 0.1 0.0 32.6 2.5 0.1 0.1 0.0 0.0 n/a 3.6 n/a 40 10

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