Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) stewing beef |
1 lb (455g) fresh mushrooms |
1 medium (110g) onions |
10 1/2 ounces (298g) beef broth |
1 cup (235g) dry red wine |
1/2 ounce (14g) brown gravy mix |
2 tablespoons (32g) tomato paste |
1/4 teaspoon (2g) sea salt |
1 (0g) bay leaves |
1/4 cup (32g) cornstarch |
1/4 cup (59g) cold water |
3 cups (480g) cooked egg noodles |
Total | 1 serving | |
| Alanine (g) | 17.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 19 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Arginine (g) | 19.9 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 21 | 4 |
| Ash (g) | 15.1 | 3.9 | 0.4 | 3.1 | 0.7 | 2.2 | 0.9 | 1.5 | 0.0 | 0.0 | 0.1 | 2.4 | 30 | 5 |
| Aspartic acid (g) | 27.2 | 0.9 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.2 | 30 | 5 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 176.9 | 13.7 | 25.3 | 17.9 | 18.8 | 18.7 | 11.6 | 0.4 | 0.5 | 0.6 | 1.8 | 57.6 | 344 | 57 |
| Calories | 1,741.8 | 100.1 | 44.0 | 20.8 | 199.9 | 52.0 | 26.3 | 0.0 | 0.2 | 121.9 | 0.0 | 662.4 | 2,970 | 495 |
| Calories (kj) | 7,280.3 | 423.2 | 182.6 | 86.3 | 837.3 | 217.7 | 110.1 | 0.0 | 0.8 | 510.1 | 0.0 | 2,774.4 | 12,423 | 2,070 |
| Campesterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 2.2 | 14.8 | 10.3 | 0.1 | 6.1 | 8.4 | 6.1 | 0.0 | 0.0 | 29.2 | 0.0 | 120.8 | 198 | 33 |
| Cholesterol (mg) | 870.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 1,011 | 168 |
| Copper (mg) | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Cystine (g) | 3.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 4.6 | 1.9 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 5.8 | 14 | 2 |
| Folate (mcg) | 40.8 | 77.4 | 20.9 | 6.0 | 2.4 | 4.4 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 403.2 | 559 | 93 |
| Folate, DFE (mcg) | 40.8 | 77.4 | 20.9 | 6.0 | 2.4 | 6.1 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 662.4 | 820 | 137 |
| Folate, food (mcg) | 40.8 | 77.4 | 20.9 | 6.0 | 2.4 | 2.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 33.6 | 187 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 369.6 | 372 | 62 |
| Fructose | n/a | 0.8 | 1.4 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.7 | 2.2 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.3 | 11 | 2 |
| Glutamic acid (g) | 48.2 | 1.6 | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 7.0 | 58 | 10 |
| Glycine (g) | 13.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 14 | 2 |
| Histidine (g) | 9.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 11 | 2 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 28.8 | 2.3 | 0.2 | 0.5 | 1.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.1 | 41 | 7 |
| Isoleucine (g) | 13.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 14 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 24.5 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 27 | 4 |
| Lysine (g) | 26.6 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 28 | 5 |
| Magnesium (mg) | 285.8 | 41.0 | 11.0 | 6.0 | 28.2 | 4.8 | 13.5 | 0.0 | 0.1 | 1.0 | 0.6 | 100.8 | 493 | 82 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.4 | 2 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3 | 0 |
| Methionine (g) | 8.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 9 | 2 |
| Monounsaturated Fat (g) | 33.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 37 | 6 |
| Niacin (mg) | 68.1 | 16.4 | 0.1 | 2.3 | 0.5 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 99 | 16 |
| Pantothenic acid (mg) | 9.0 | 6.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 17 | 3 |
| Phenylalanine (g) | 11.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 13 | 2 |
| Phosphorus (mg) | 2,898.5 | 391.3 | 31.9 | 38.7 | 54.1 | 28.8 | 26.6 | 0.0 | 0.1 | 4.2 | 0.0 | 364.8 | 3,839 | 640 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 4.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 8 | 1 |
| Potassium (mg) | 4,994.1 | 1,447.0 | 160.6 | 160.7 | 298.7 | 37.1 | 325.6 | 0.1 | 0.3 | 1.0 | 0.6 | 182.4 | 7,608 | 1,268 |
| Proline (g) | 12.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 15 | 2 |
| Protein (g) | 296.0 | 14.1 | 1.2 | 3.4 | 0.2 | 1.5 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 21.8 | 340 | 57 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 57 | 10 |
| Riboflavin (mg) | 2.3 | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Saturated Fat (g) | 26.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 30 | 5 |
| Selenium (mcg) | 329.3 | 42.3 | 0.6 | 2.1 | 0.5 | 0.9 | 1.7 | 0.0 | 0.0 | 0.9 | 0.0 | 114.7 | 493 | 82 |
| Serine (g) | 11.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 13 | 2 |
| Sodium (mg) | 1,088.6 | 22.8 | 4.4 | 1,107.3 | 9.4 | 686.5 | 253.7 | 581.4 | 0.0 | 2.9 | 1.8 | 24.0 | 3,783 | 630 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sugar (g) | 0.0 | 9.0 | 4.7 | 0.0 | 1.5 | n/a | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Threonine (g) | 13.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 15 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2.9 | 3 | 1 |
| Total Fat (g) | 61.0 | 1.5 | 0.1 | 0.7 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 75 | 12 |
| Trans-monoenoic Fat (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Tryptophan (g) | 3.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Tyrosine (g) | 10.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 11 | 2 |
| Valine (g) | 13.7 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 16 | 3 |
| Vitamin A, IU (IU) | 81.6 | 0.0 | 2.2 | 0.0 | 4.7 | 3.8 | 489.6 | 0.0 | 3.7 | 0.0 | 0.0 | 100.8 | 687 | 114 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 24.4 | 0.0 | 0.2 | 0.0 | 0.0 | 28.8 | 82 | 14 |
| Vitamin B-12 (mcg) | 31.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 32 | 5 |
| Vitamin B-6 (mg) | 7.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 9.6 | 8.1 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Vitamin D (IU) | 54.4 | 31.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 105 | 18 |
| Water (g) | 986.7 | 420.7 | 98.0 | 290.4 | 203.4 | 0.7 | 23.6 | 0.0 | 0.0 | 2.7 | 59.2 | 325.1 | 2,410 | 402 |
| Zinc (mg) | 73.9 | 2.4 | 0.2 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 80 | 13 |
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