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Nutritional Facts: Pancake Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (4g)
vanilla extract
2 cups (250g)
all-purpose flour
1 pinch (0g)
salt
1 1/2 cups (366g)
whole milk
6 (300g)
eggs
1 cup (168g)
chocolate chips
8 tablespoons (101g)
sugar
1 to taste (0g)
fruit
Total 1 serving
Alanine n/a 0.8 0.0 0.4 2.2 0.3 n/a n/a 4 0
Alcohol (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine n/a 1.0 0.0 0.3 2.5 0.4 n/a n/a 4 1
Ash (g) 0.0 1.2 0.4 2.5 3.2 2.0 0.0 n/a 9 1
Aspartic acid n/a 1.1 0.0 0.8 4.0 0.7 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 104.2 0.0 n/a 104 13
Calcium (mg) 0.5 37.5 0.1 413.6 168.0 53.8 1.0 n/a 674 84
Calories 12.1 910.0 0.0 223.3 429.0 806.4 390.1 n/a 2,771 346
Calories (kj) 50.6 3,807.5 0.0 933.3 1,797.0 3,373.4 1,630.9 n/a 11,593 1,449
Carbohydrates (g) 0.5 190.8 0.0 17.6 2.2 107.4 100.8 n/a 419 52
Cholesterol (mg) 0.0 0.0 0.0 36.6 1,116.0 0.0 0.0 n/a 1,153 144
Copper (mg) 0.0 0.4 0.0 0.1 0.2 1.2 0.0 n/a 2 0
Cystine n/a 0.5 0.0 0.1 0.8 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 9.9 0.0 n/a 17 2
Folate (mcg) 0.0 65.0 0.0 18.3 141.0 21.8 0.0 n/a 246 31
Folate, DFE (mcg) 0.0 65.0 0.0 18.3 141.0 21.8 0.0 n/a 246 31
Folate, food (mcg) 0.0 65.0 0.0 18.3 141.0 21.8 0.0 n/a 246 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.1 n/a 0.0 n/a 1 0
Glutamic acid n/a 8.7 0.0 2.3 5.0 1.1 n/a n/a 17 2
Glycine n/a 0.9 0.0 0.3 1.3 0.3 n/a n/a 3 0
Histidine n/a 0.6 0.0 0.3 0.9 0.1 n/a n/a 2 0
Iron (mg) 0.0 2.9 0.0 0.1 5.3 5.3 0.1 n/a 14 2
Isoleucine n/a 0.9 0.0 0.6 2.0 0.3 n/a n/a 4 0
Lactose n/a n/a n/a 18.5 0.0 n/a 0.0 n/a 18 2
Leucine n/a 1.8 0.0 1.0 3.3 0.4 n/a n/a 6 1
Lysine n/a 0.6 0.0 0.5 2.7 0.4 n/a n/a 4 1
Magnesium (mg) 0.5 55.0 0.0 36.6 36.0 193.2 0.0 n/a 321 40
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 0.1 1.3 0.0 n/a 3 0
Methionine n/a 0.5 0.0 0.3 1.1 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.2 0.0 3.0 11.0 16.7 0.0 n/a 31 4
Niacin (mg) 0.0 3.1 0.0 0.3 0.2 0.7 0.0 n/a 4 1
Pantothenic acid (mg) 0.0 1.1 0.0 1.4 4.6 0.2 0.0 n/a 7 1
Phenylalanine n/a 1.3 0.0 0.5 2.0 0.3 n/a n/a 4 1
Phosphorus (mg) 0.3 270.0 0.0 307.4 594.0 221.8 0.0 n/a 1,393 174
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.0 0.0 0.7 5.7 1.6 0.0 n/a 9 1
Potassium (mg) 6.2 267.5 0.0 483.1 414.0 613.2 2.0 n/a 1,786 223
Proline n/a 3.0 0.0 1.2 1.5 0.3 n/a n/a 6 1
Protein (g) 0.0 25.8 0.0 11.5 37.7 7.1 0.0 n/a 82 10
Retinol (mcg) 0.0 0.0 0.0 164.7 480.0 0.0 0.0 n/a 645 81
Riboflavin (mg) 0.0 0.1 0.0 0.6 1.4 0.2 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.4 0.0 6.8 9.4 29.8 0.0 n/a 46 6
Selenium (mcg) 0.0 84.8 0.0 13.5 92.1 7.1 0.6 n/a 198 25
Serine n/a 1.3 0.0 0.4 2.9 0.3 n/a n/a 5 1
Sodium (mg) 0.4 5.0 155.0 157.4 426.0 18.5 1.0 n/a 763 95
Sucrose n/a n/a n/a 0.0 0.0 n/a 100.6 n/a 101 13
Sugar (g) 0.5 0.7 0.0 18.5 1.1 91.6 100.6 n/a 213 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 816.5 0.0 n/a 816 102
Thiamin (mg) 0.0 0.3 0.0 0.2 0.1 0.1 0.0 n/a 1 0
Threonine n/a 0.7 0.0 0.5 1.7 0.3 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.3 3.2 0.4 0.0 n/a 4 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 1.5 n/a n/a n/a 2 0
Total Fat (g) 0.0 2.5 0.0 11.9 28.5 50.4 0.0 n/a 93 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.3 0.5 0.1 n/a n/a 1 0
Tyrosine n/a 0.8 0.0 0.5 1.5 0.3 n/a n/a 3 0
Valine n/a 1.0 0.0 0.7 2.6 0.4 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 592.9 1,620.0 0.0 0.0 n/a 2,213 277
Vitamin A, RAE (mcg) 0.0 0.0 0.0 168.4 480.0 0.0 0.0 n/a 648 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.6 2.7 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.5 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 186.7 246.0 0.0 0.0 n/a 433 54
Water (g) 2.2 29.8 0.0 322.6 228.5 1.2 0.0 n/a 584 73
Zinc (mg) 0.0 1.8 0.0 1.4 3.9 2.7 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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