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    Nutritional Facts: Pancake Souffle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (4g)
    vanilla extract
    2 cups (250g)
    all-purpose flour
    1 pinch (0g)
    salt
    1 1/2 cups (366g)
    whole milk
    6 (300g)
    eggs
    1 cup (168g)
    chocolate chips
    8 tablespoons (101g)
    sugar
    1 to taste (0g)
    fruit
    Total 1 serving
    Alanine n/a 0.8 0.0 0.4 2.2 0.3 n/a n/a 4 0
    Alcohol (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine n/a 1.0 0.0 0.3 2.5 0.4 n/a n/a 4 1
    Ash (g) 0.0 1.2 0.4 2.5 3.2 2.0 0.0 n/a 9 1
    Aspartic acid n/a 1.1 0.0 0.8 4.0 0.7 n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 104.2 0.0 n/a 104 13
    Calcium (mg) 0.5 37.5 0.1 413.6 168.0 53.8 1.0 n/a 674 84
    Calories 12.1 910.0 0.0 223.3 429.0 806.4 390.1 n/a 2,771 346
    Calories (kj) 50.6 3,807.5 0.0 933.3 1,797.0 3,373.4 1,630.9 n/a 11,593 1,449
    Carbohydrates (g) 0.5 190.8 0.0 17.6 2.2 107.4 100.8 n/a 419 52
    Cholesterol (mg) 0.0 0.0 0.0 36.6 1,116.0 0.0 0.0 n/a 1,153 144
    Copper (mg) 0.0 0.4 0.0 0.1 0.2 1.2 0.0 n/a 2 0
    Cystine n/a 0.5 0.0 0.1 0.8 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 9.9 0.0 n/a 17 2
    Folate (mcg) 0.0 65.0 0.0 18.3 141.0 21.8 0.0 n/a 246 31
    Folate, DFE (mcg) 0.0 65.0 0.0 18.3 141.0 21.8 0.0 n/a 246 31
    Folate, food (mcg) 0.0 65.0 0.0 18.3 141.0 21.8 0.0 n/a 246 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 1.1 n/a 0.0 n/a 1 0
    Glutamic acid n/a 8.7 0.0 2.3 5.0 1.1 n/a n/a 17 2
    Glycine n/a 0.9 0.0 0.3 1.3 0.3 n/a n/a 3 0
    Histidine n/a 0.6 0.0 0.3 0.9 0.1 n/a n/a 2 0
    Iron (mg) 0.0 2.9 0.0 0.1 5.3 5.3 0.1 n/a 14 2
    Isoleucine n/a 0.9 0.0 0.6 2.0 0.3 n/a n/a 4 0
    Lactose n/a n/a n/a 18.5 0.0 n/a 0.0 n/a 18 2
    Leucine n/a 1.8 0.0 1.0 3.3 0.4 n/a n/a 6 1
    Lysine n/a 0.6 0.0 0.5 2.7 0.4 n/a n/a 4 1
    Magnesium (mg) 0.5 55.0 0.0 36.6 36.0 193.2 0.0 n/a 321 40
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 1.7 0.0 0.0 0.1 1.3 0.0 n/a 3 0
    Methionine n/a 0.5 0.0 0.3 1.1 0.1 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 3.0 11.0 16.7 0.0 n/a 31 4
    Niacin (mg) 0.0 3.1 0.0 0.3 0.2 0.7 0.0 n/a 4 1
    Pantothenic acid (mg) 0.0 1.1 0.0 1.4 4.6 0.2 0.0 n/a 7 1
    Phenylalanine n/a 1.3 0.0 0.5 2.0 0.3 n/a n/a 4 1
    Phosphorus (mg) 0.3 270.0 0.0 307.4 594.0 221.8 0.0 n/a 1,393 174
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 1.0 0.0 0.7 5.7 1.6 0.0 n/a 9 1
    Potassium (mg) 6.2 267.5 0.0 483.1 414.0 613.2 2.0 n/a 1,786 223
    Proline n/a 3.0 0.0 1.2 1.5 0.3 n/a n/a 6 1
    Protein (g) 0.0 25.8 0.0 11.5 37.7 7.1 0.0 n/a 82 10
    Retinol (mcg) 0.0 0.0 0.0 164.7 480.0 0.0 0.0 n/a 645 81
    Riboflavin (mg) 0.0 0.1 0.0 0.6 1.4 0.2 0.0 n/a 2 0
    Saturated Fat (g) 0.0 0.4 0.0 6.8 9.4 29.8 0.0 n/a 46 6
    Selenium (mcg) 0.0 84.8 0.0 13.5 92.1 7.1 0.6 n/a 198 25
    Serine n/a 1.3 0.0 0.4 2.9 0.3 n/a n/a 5 1
    Sodium (mg) 0.4 5.0 155.0 157.4 426.0 18.5 1.0 n/a 763 95
    Sucrose n/a n/a n/a 0.0 0.0 n/a 100.6 n/a 101 13
    Sugar (g) 0.5 0.7 0.0 18.5 1.1 91.6 100.6 n/a 213 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 816.5 0.0 n/a 816 102
    Thiamin (mg) 0.0 0.3 0.0 0.2 0.1 0.1 0.0 n/a 1 0
    Threonine n/a 0.7 0.0 0.5 1.7 0.3 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.3 3.2 0.4 0.0 n/a 4 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 1.5 n/a n/a n/a 2 0
    Total Fat (g) 0.0 2.5 0.0 11.9 28.5 50.4 0.0 n/a 93 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.0 0.3 0.5 0.1 n/a n/a 1 0
    Tyrosine n/a 0.8 0.0 0.5 1.5 0.3 n/a n/a 3 0
    Valine n/a 1.0 0.0 0.7 2.6 0.4 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 592.9 1,620.0 0.0 0.0 n/a 2,213 277
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 168.4 480.0 0.0 0.0 n/a 648 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.6 2.7 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.5 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 186.7 246.0 0.0 0.0 n/a 433 54
    Water (g) 2.2 29.8 0.0 322.6 228.5 1.2 0.0 n/a 584 73
    Zinc (mg) 0.0 1.8 0.0 1.4 3.9 2.7 0.0 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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