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Nutritional Facts: Grilled Summer Corn Salad #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Reynolds Wrap Foil
3 ears (270g)
fresh corn
14 ounces (287g)
black beans
1 cup (149g)
cherry tomatoes
1/2 (55g)
red onions
1/2 (60g)
red peppers
2 tablespoons (2g)
fresh cilantro
1/4 cup (54g)
olive oil
1 (44g)
limes, juice of
1/2 teaspoon (1g)
cumin
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.8 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.4 1.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Ash n/a 1.7 3.3 0.7 0.2 0.3 0.0 0.0 0.1 0.1 n/a 6 1
Aspartic acid n/a 0.7 3.1 0.2 0.1 0.2 n/a 0.0 0.1 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 5.4 77.4 14.9 12.7 4.2 1.3 0.5 6.2 9.8 n/a 132 17
Calories n/a 232.2 378.4 26.8 22.0 18.4 0.5 477.4 11.0 3.9 n/a 1,171 146
Calories (kj) n/a 966.6 1,582.4 110.3 91.3 76.8 1.9 1,997.5 45.8 16.5 n/a 4,889 611
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 51.4 68.0 5.8 5.1 3.6 0.1 0.0 3.7 0.5 n/a 138 17
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 7.3 24.9 1.8 0.9 1.2 0.1 0.0 0.2 0.1 n/a 37 5
Folate n/a 124.2 427.1 22.4 10.5 27.4 1.2 0.0 4.4 0.1 n/a 617 77
Folate, DFE n/a 124.2 427.1 22.4 10.5 27.4 1.2 0.0 4.4 0.1 n/a 617 77
Folate, food n/a 124.2 427.1 22.4 10.5 27.4 1.2 0.0 4.4 0.1 n/a 617 77
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.0 0.7 1.3 n/a n/a 0.3 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.9 1.1 1.2 n/a n/a 0.3 n/a n/a 4 1
Glutamic acid n/a 1.7 3.9 0.6 0.1 0.1 n/a 0.0 0.0 n/a n/a 7 1
Glycine n/a 0.3 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Histidine n/a 0.2 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Iron n/a 1.4 6.0 0.4 0.1 0.3 0.0 0.3 0.0 0.7 n/a 9 1
Isoleucine n/a 0.3 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.9 2.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Lysine n/a 0.4 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Magnesium n/a 99.9 200.7 16.4 5.5 7.1 0.5 0.0 3.5 3.8 n/a 337 42
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.4 1.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Methionine n/a 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.9 0.1 0.0 0.0 0.0 0.0 39.4 0.0 0.1 n/a 41 5
Niacin n/a 4.6 1.4 0.9 0.1 0.6 0.0 0.0 0.1 0.0 n/a 8 1
Pantothenic acid n/a 2.1 0.7 0.1 0.1 0.2 0.0 0.0 0.1 n/a n/a 3 0
Phenylalanine n/a 0.4 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus n/a 240.3 401.3 35.8 16.0 15.5 1.0 0.0 6.2 5.2 n/a 721 90
Phytosterols n/a n/a n/a 10.4 8.3 n/a 0.1 119.3 n/a 0.7 n/a 139 17
Polyunsaturated Fat n/a 1.5 0.7 0.1 0.0 0.0 0.0 5.7 0.0 0.0 n/a 8 1
Potassium n/a 729.0 1,017.7 353.1 80.3 125.5 10.4 0.5 51.5 18.8 n/a 2,387 298
Proline n/a 0.8 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Protein n/a 8.7 25.4 1.3 0.6 0.6 0.0 0.0 0.2 0.2 n/a 37 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.5 0.4 0.0 0.0 0.0 0.0 7.5 0.0 0.0 n/a 8 1
Selenium n/a 1.6 3.4 0.0 0.3 0.1 0.0 0.0 0.0 0.1 n/a 6 1
Serine n/a 0.4 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Sodium n/a 40.5 2.9 7.5 2.2 2.4 0.9 1.1 0.9 1.8 n/a 60 8
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.2 n/a n/a 1 0
Sugar n/a 8.7 n/a 3.9 2.3 2.5 0.0 0.0 0.7 0.0 n/a 18 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.5 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.3 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.2 n/a 0.8 0.0 0.9 0.1 7.7 0.1 0.0 n/a 10 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.1 n/a 0.4 0.0 n/a n/a 1 0
Total Fat n/a 3.2 1.5 0.3 0.1 0.2 0.0 54.0 0.0 0.2 n/a 60 7
Tryptophan n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.3 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine n/a 0.5 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU n/a 2.7 17.2 1,241.2 1.1 1,862.9 135.0 0.0 22.0 13.3 n/a 3,295 412
Vitamin A, RAE n/a 0.0 0.0 62.6 0.0 93.4 6.7 0.0 0.9 0.7 n/a 164 21
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 18.4 0.0 20.4 4.1 76.0 0.5 0.0 13.2 0.1 n/a 133 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 205.1 188.5 140.8 49.0 54.9 1.8 0.0 39.9 0.1 n/a 680 85
Zinc n/a 1.2 3.2 0.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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