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    Nutritional Facts: Grilled Summer Corn Salad #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    Reynolds Wrap Foil
    3 ears (270g)
    fresh corn
    14 ounces (287g)
    black beans
    1 cup (149g)
    cherry tomatoes
    1/2 (55g)
    red onions
    1/2 (60g)
    red peppers
    2 tablespoons (2g)
    fresh cilantro
    1/4 cup (54g)
    olive oil
    1 (44g)
    limes, juice of
    1/2 teaspoon (1g)
    cumin
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.8 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.4 1.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Ash n/a 1.7 3.3 0.7 0.2 0.3 0.0 0.0 0.1 0.1 n/a 6 1
    Aspartic acid n/a 0.7 3.1 0.2 0.1 0.2 n/a 0.0 0.1 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 5.4 77.4 14.9 12.7 4.2 1.3 0.5 6.2 9.8 n/a 132 17
    Calories n/a 232.2 378.4 26.8 22.0 18.4 0.5 477.4 11.0 3.9 n/a 1,171 146
    Calories (kj) n/a 966.6 1,582.4 110.3 91.3 76.8 1.9 1,997.5 45.8 16.5 n/a 4,889 611
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates n/a 51.4 68.0 5.8 5.1 3.6 0.1 0.0 3.7 0.5 n/a 138 17
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a 7.3 24.9 1.8 0.9 1.2 0.1 0.0 0.2 0.1 n/a 37 5
    Folate n/a 124.2 427.1 22.4 10.5 27.4 1.2 0.0 4.4 0.1 n/a 617 77
    Folate, DFE n/a 124.2 427.1 22.4 10.5 27.4 1.2 0.0 4.4 0.1 n/a 617 77
    Folate, food n/a 124.2 427.1 22.4 10.5 27.4 1.2 0.0 4.4 0.1 n/a 617 77
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 2.0 0.7 1.3 n/a n/a 0.3 n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.9 1.1 1.2 n/a n/a 0.3 n/a n/a 4 1
    Glutamic acid n/a 1.7 3.9 0.6 0.1 0.1 n/a 0.0 0.0 n/a n/a 7 1
    Glycine n/a 0.3 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Histidine n/a 0.2 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Iron n/a 1.4 6.0 0.4 0.1 0.3 0.0 0.3 0.0 0.7 n/a 9 1
    Isoleucine n/a 0.3 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.9 2.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Lysine n/a 0.4 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Magnesium n/a 99.9 200.7 16.4 5.5 7.1 0.5 0.0 3.5 3.8 n/a 337 42
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.4 1.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine n/a 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 0.9 0.1 0.0 0.0 0.0 0.0 39.4 0.0 0.1 n/a 41 5
    Niacin n/a 4.6 1.4 0.9 0.1 0.6 0.0 0.0 0.1 0.0 n/a 8 1
    Pantothenic acid n/a 2.1 0.7 0.1 0.1 0.2 0.0 0.0 0.1 n/a n/a 3 0
    Phenylalanine n/a 0.4 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Phosphorus n/a 240.3 401.3 35.8 16.0 15.5 1.0 0.0 6.2 5.2 n/a 721 90
    Phytosterols n/a n/a n/a 10.4 8.3 n/a 0.1 119.3 n/a 0.7 n/a 139 17
    Polyunsaturated Fat n/a 1.5 0.7 0.1 0.0 0.0 0.0 5.7 0.0 0.0 n/a 8 1
    Potassium n/a 729.0 1,017.7 353.1 80.3 125.5 10.4 0.5 51.5 18.8 n/a 2,387 298
    Proline n/a 0.8 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Protein n/a 8.7 25.4 1.3 0.6 0.6 0.0 0.0 0.2 0.2 n/a 37 5
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat n/a 0.5 0.4 0.0 0.0 0.0 0.0 7.5 0.0 0.0 n/a 8 1
    Selenium n/a 1.6 3.4 0.0 0.3 0.1 0.0 0.0 0.0 0.1 n/a 6 1
    Serine n/a 0.4 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Sodium n/a 40.5 2.9 7.5 2.2 2.4 0.9 1.1 0.9 1.8 n/a 60 8
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.2 n/a n/a 1 0
    Sugar n/a 8.7 n/a 3.9 2.3 2.5 0.0 0.0 0.7 0.0 n/a 18 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.5 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.3 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.2 n/a 0.8 0.0 0.9 0.1 7.7 0.1 0.0 n/a 10 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.1 n/a 0.4 0.0 n/a n/a 1 0
    Total Fat n/a 3.2 1.5 0.3 0.1 0.2 0.0 54.0 0.0 0.2 n/a 60 7
    Tryptophan n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.3 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Valine n/a 0.5 1.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU n/a 2.7 17.2 1,241.2 1.1 1,862.9 135.0 0.0 22.0 13.3 n/a 3,295 412
    Vitamin A, RAE n/a 0.0 0.0 62.6 0.0 93.4 6.7 0.0 0.9 0.7 n/a 164 21
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C n/a 18.4 0.0 20.4 4.1 76.0 0.5 0.0 13.2 0.1 n/a 133 17
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 205.1 188.5 140.8 49.0 54.9 1.8 0.0 39.9 0.1 n/a 680 85
    Zinc n/a 1.2 3.2 0.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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