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    Nutritional Facts: Sichuan Stir-Fried Pork in Garlic Sauce(Cook's Illustrated)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (122g)
    chicken broth
    2 tablespoons (25g)
    sugar
    2 tablespoons (36g)
    soy sauce
    4 teaspoons (0g)
    black vinegar
    1 tablespoon (14g)
    sesame oil
    1 tablespoon (15g)
    chinese rice wine
    2 teaspoons (10g)
    ketchup
    2 teaspoons (12g)
    fish sauce
    2 teaspoons (5g)
    cornstarch
    12 ounces (340g)
    country-style boneless pork ribs
    1 teaspoon (5g)
    baking soda
    1/2 cup (119g)
    cold water
    2 teaspoons (10g)
    chinese rice wine
    2 teaspoons (5g)
    cornstarch
    4 (12g)
    minced garlic cloves
    2 (30g)
    scallions
    2 tablespoons (0g)
    garlic and red chile paste
    4 tablespoons (54g)
    vegetable oil
    6 ounces (170g)
    shiitake mushrooms
    16 ounces (454g)
    water chestnuts
    Total 1 serving
    Alanine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 4.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Arginine n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 4.7 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 1.1 n/a 6 2
    Ash (g) 1.2 0.0 6.4 n/a 0.0 0.0 0.4 2.4 0.0 3.4 1.7 0.1 0.0 0.0 0.2 0.2 n/a 0.0 7.8 5.0 29 7
    Aspartic acid n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 6.9 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 1.3 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 4.9 0.3 7.2 n/a 0.0 0.7 1.8 5.2 0.1 71.4 0.0 3.6 0.5 0.1 21.7 21.6 n/a 0.0 18.7 49.9 208 52
    Calories 19.5 97.5 21.6 n/a 120.2 19.5 9.6 4.2 20.3 476.3 0.0 0.0 13.0 20.3 17.9 9.6 n/a 480.9 503.5 440.0 2,274 568
    Calories (kj) 81.7 407.7 90.4 n/a 503.1 81.6 39.8 17.5 85.0 1,986.7 0.0 0.0 54.4 85.0 74.8 40.5 n/a 2,012.3 2,106.0 1,841.7 9,508 2,377
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.0 n/a 34 9
    Carbohydrates (g) 0.5 25.2 2.0 n/a 0.0 0.7 2.5 0.4 4.9 0.0 0.0 0.0 0.5 4.9 4.0 2.2 n/a 0.0 128.2 108.6 285 71
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 251.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 252 63
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.8 1.5 11 3
    Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 n/a 0.0 19.6 13.6 35 9
    Folate (mcg) 2.4 0.0 6.5 n/a 0.0 0.0 1.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 19.2 n/a 0.0 277.3 72.6 385 96
    Folate, DFE (mcg) 2.4 0.0 6.5 n/a 0.0 0.0 1.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 19.2 n/a 0.0 277.3 72.6 385 96
    Folate, food (mcg) 2.4 0.0 6.5 n/a 0.0 0.0 1.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 19.2 n/a 0.0 277.3 72.6 385 96
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a n/a 0.9 n/a 0.0 n/a 0.1 n/a 0.0 11.3 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 4.4 n/a 17 4
    Glycine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 4 1
    Histidine n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.0 0.9 n/a 0.0 0.0 0.1 0.1 0.0 3.1 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.0 2.9 0.3 8 2
    Isoleucine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 6.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.2 n/a 8 2
    Lysine n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 6.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a 7 2
    Magnesium (mg) 1.2 0.0 14.4 n/a 0.0 0.9 1.9 21.0 0.2 78.2 0.0 1.2 0.6 0.2 3.0 6.0 n/a 0.0 224.5 99.8 453 113
    Maltose n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 2.0 1.5 4 1
    Methionine n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 2 1
    Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 5.4 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.0 0.5 0.0 30 7
    Niacin (mg) 1.7 0.0 1.4 n/a 0.0 0.0 0.1 0.3 0.0 10.5 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 24.0 4.5 43 11
    Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 5.9 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 37.2 2.2 46 11
    Phenylalanine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.8 n/a 4 1
    Phosphorus (mg) 36.6 0.0 46.8 n/a 0.0 0.9 3.3 0.8 0.7 694.0 0.0 0.0 0.6 0.7 18.4 11.1 n/a 0.0 500.1 285.8 1,600 400
    Phytosterols n/a n/a n/a n/a 117.6 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 526.6 n/a n/a 645 161
    Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 5.7 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.7 0.3 0.2 38 10
    Potassium (mg) 104.9 0.5 76.3 n/a 0.0 3.6 37.6 34.5 0.2 1,149.9 0.0 1.2 2.4 0.2 48.1 82.8 n/a 0.0 2,609.5 2,649.2 6,801 1,700
    Proline n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 2.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 4 1
    Protein (g) 2.5 0.0 3.8 n/a 0.0 0.1 0.2 0.6 0.0 70.6 0.0 0.0 0.0 0.0 0.8 0.5 n/a 0.0 16.3 6.4 102 25
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 0.9 4 1
    Saturated Fat (g) 0.2 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.0 0.4 0.1 17 4
    Selenium (mcg) 0.0 0.2 0.3 n/a 0.0 0.2 0.0 1.1 0.1 118.4 0.0 0.0 0.1 0.1 1.7 0.2 n/a 0.0 78.4 3.2 204 51
    Serine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.9 n/a 4 1
    Sodium (mg) 373.3 0.3 2,011.0 n/a 0.0 0.3 109.8 941.2 0.5 227.9 1,258.6 3.6 0.2 0.5 2.0 4.8 n/a 0.0 22.1 63.5 5,019 1,255
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 25.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 6
    Sugar (g) 0.4 25.1 0.6 n/a 0.0 0.0 2.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 3.8 21.8 55 14
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.6 3 1
    Threonine n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.8 n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a 7.8 0.0 5.4 15 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.7 0.0 0.0 n/a 13.6 0.0 0.0 0.0 0.0 19.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 54.4 1.7 0.5 90 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Tyrosine n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 2.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 3 1
    Valine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.8 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 91.9 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.1 299.1 n/a 0.0 0.0 0.0 394 98
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 4.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 n/a 0.0 0.0 0.0 20 5
    Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.6 1.5 5 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 5.6 n/a 0.0 6.0 18.1 35 9
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 74.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 262.0 0.0 337 84
    Water (g) 117.1 0.0 23.8 n/a 0.0 11.4 6.8 8.5 0.4 247.8 0.0 118.4 7.6 0.4 7.0 26.9 n/a 0.0 16.2 333.2 926 231
    Zinc (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 10.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 13.0 2.3 26 7

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