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    Nutritional Facts: Sichuan Stir-Fried Pork in Garlic Sauce(Cook's Illustrated)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (122g)
    chicken broth
    2 tablespoons (25g)
    sugar
    2 tablespoons (36g)
    soy sauce
    4 teaspoons (0g)
    black vinegar
    1 tablespoon (14g)
    sesame oil
    1 tablespoon (15g)
    chinese rice wine
    2 teaspoons (10g)
    ketchup
    2 teaspoons (12g)
    fish sauce
    2 teaspoons (5g)
    cornstarch
    12 ounces (340g)
    country-style boneless pork ribs
    1 teaspoon (5g)
    baking soda
    1/2 cup (119g)
    cold water
    2 teaspoons (10g)
    chinese rice wine
    2 teaspoons (5g)
    cornstarch
    4 (12g)
    minced garlic cloves
    2 (30g)
    scallions
    2 tablespoons (0g)
    garlic and red chile paste
    4 tablespoons (54g)
    vegetable oil
    6 ounces (170g)
    shiitake mushrooms
    16 ounces (454g)
    water chestnuts
    Total 1 serving
    Alanine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 4.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Arginine n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 4.7 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.3 n/a 5 1
    Ash (g) 1.2 0.0 6.4 n/a 0.0 0.0 0.4 2.4 0.0 3.4 1.7 0.1 0.0 0.0 0.2 0.2 n/a 0.0 1.2 5.0 22 6
    Aspartic acid n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 6.9 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.5 n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 4.9 0.3 7.2 n/a 0.0 0.7 1.8 5.2 0.1 71.4 0.0 3.6 0.5 0.1 21.7 21.6 n/a 0.0 3.4 49.9 192 48
    Calories 19.5 97.5 21.6 n/a 120.2 19.5 9.6 4.2 20.3 476.3 0.0 0.0 13.0 20.3 17.9 9.6 n/a 480.9 57.8 440.0 1,828 457
    Calories (kj) 81.7 407.7 90.4 n/a 503.1 81.6 39.8 17.5 85.0 1,986.7 0.0 0.0 54.4 85.0 74.8 40.5 n/a 2,012.3 239.8 1,841.7 7,642 1,911
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
    Carbohydrates (g) 0.5 25.2 2.0 n/a 0.0 0.7 2.5 0.4 4.9 0.0 0.0 0.0 0.5 4.9 4.0 2.2 n/a 0.0 11.5 108.6 168 42
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 251.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 252 63
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.5 2 1
    Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 n/a 0.0 4.3 13.6 19 5
    Folate (mcg) 2.4 0.0 6.5 n/a 0.0 0.0 1.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 19.2 n/a 0.0 22.1 72.6 130 33
    Folate, DFE (mcg) 2.4 0.0 6.5 n/a 0.0 0.0 1.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 19.2 n/a 0.0 n/a 72.6 108 27
    Folate, food (mcg) 2.4 0.0 6.5 n/a 0.0 0.0 1.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 19.2 n/a 0.0 22.1 72.6 130 33
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 5 1
    Glutamic acid n/a n/a 0.9 n/a 0.0 n/a 0.1 n/a 0.0 11.3 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 1.2 n/a 14 3
    Glycine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 4 1
    Histidine n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.0 0.9 n/a 0.0 0.0 0.1 0.1 0.0 3.1 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.0 0.7 0.3 6 2
    Isoleucine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 6.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 7 2
    Lysine n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 6.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 7 2
    Magnesium (mg) 1.2 0.0 14.4 n/a 0.0 0.9 1.9 21.0 0.2 78.2 0.0 1.2 0.6 0.2 3.0 6.0 n/a 0.0 34.0 99.8 262 66
    Maltose n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.4 1.5 3 1
    Methionine n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2 1
    Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 5.4 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.0 n/a 0.0 29 7
    Niacin (mg) 1.7 0.0 1.4 n/a 0.0 0.0 0.1 0.3 0.0 10.5 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 6.6 4.5 25 6
    Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 5.9 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 2.6 2.2 11 3
    Phenylalanine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3 1
    Phosphorus (mg) 36.6 0.0 46.8 n/a 0.0 0.9 3.3 0.8 0.7 694.0 0.0 0.0 0.6 0.7 18.4 11.1 n/a 0.0 190.5 285.8 1,290 323
    Phytosterols n/a n/a n/a n/a 117.6 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 526.6 n/a n/a 645 161
    Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 5.7 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.7 n/a 0.2 38 10
    Potassium (mg) 104.9 0.5 76.3 n/a 0.0 3.6 37.6 34.5 0.2 1,149.9 0.0 1.2 2.4 0.2 48.1 82.8 n/a 0.0 517.1 2,649.2 4,709 1,177
    Proline n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 2.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3 1
    Protein (g) 2.5 0.0 3.8 n/a 0.0 0.1 0.2 0.6 0.0 70.6 0.0 0.0 0.0 0.0 0.8 0.5 n/a 0.0 3.8 6.4 89 22
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.9 2 1
    Saturated Fat (g) 0.2 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.0 n/a 0.1 16 4
    Selenium (mcg) 0.0 0.2 0.3 n/a 0.0 0.2 0.0 1.1 0.1 118.4 0.0 0.0 0.1 0.1 1.7 0.2 n/a 0.0 9.7 3.2 135 34
    Serine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 4 1
    Sodium (mg) 373.3 0.3 2,011.0 n/a 0.0 0.3 109.8 941.2 0.5 227.9 1,258.6 3.6 0.2 0.5 2.0 4.8 n/a 0.0 15.3 63.5 5,013 1,253
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 25.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 25 6
    Sugar (g) 0.4 25.1 0.6 n/a 0.0 0.0 2.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 4.0 21.8 55 14
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 2 1
    Threonine n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a 7.8 n/a 5.4 15 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.7 0.0 0.0 n/a 13.6 0.0 0.0 0.0 0.0 19.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 54.4 0.8 0.5 89 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 2.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 3 1
    Valine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 91.9 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.1 299.1 n/a 0.0 n/a 0.0 394 98
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 4.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 n/a 0.0 n/a 0.0 20 5
    Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 1.5 4 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 5.6 n/a 0.0 n/a 18.1 29 7
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 74.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.6 0.0 105 26
    Water (g) 117.1 0.0 23.8 n/a 0.0 11.4 6.8 8.5 0.4 247.8 0.0 118.4 7.6 0.4 7.0 26.9 n/a 0.0 152.6 333.2 1,062 266
    Zinc (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 10.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1.8 2.3 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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