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Nutritional Facts: Sichuan Stir-Fried Pork in Garlic Sauce(Cook's Illustrated)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
chicken broth
2 tablespoons (25g)
sugar
2 tablespoons (36g)
soy sauce
4 teaspoons (0g)
black vinegar
1 tablespoon (14g)
sesame oil
1 tablespoon (15g)
chinese rice wine
2 teaspoons (10g)
ketchup
2 teaspoons (12g)
fish sauce
2 teaspoons (5g)
cornstarch
12 ounces (340g)
country-style boneless pork ribs
1 teaspoon (5g)
baking soda
1/2 cup (119g)
cold water
2 teaspoons (10g)
chinese rice wine
2 teaspoons (5g)
cornstarch
4 (12g)
minced garlic cloves
2 (30g)
scallions
2 tablespoons (0g)
garlic and red chile paste
4 tablespoons (54g)
vegetable oil
6 ounces (170g)
shiitake mushrooms
16 ounces (454g)
water chestnuts
Total 1 serving
Alanine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 4.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Arginine n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 4.7 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.3 n/a 5 1
Ash (g) 1.2 0.0 6.4 n/a 0.0 0.0 0.4 2.4 0.0 3.4 1.7 0.1 0.0 0.0 0.2 0.2 n/a 0.0 1.2 5.0 22 6
Aspartic acid n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 6.9 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.5 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 4.9 0.3 7.2 n/a 0.0 0.7 1.8 5.2 0.1 71.4 0.0 3.6 0.5 0.1 21.7 21.6 n/a 0.0 3.4 49.9 192 48
Calories 19.5 97.5 21.6 n/a 120.2 19.5 9.6 4.2 20.3 476.3 0.0 0.0 13.0 20.3 17.9 9.6 n/a 480.9 57.8 440.0 1,828 457
Calories (kj) 81.7 407.7 90.4 n/a 503.1 81.6 39.8 17.5 85.0 1,986.7 0.0 0.0 54.4 85.0 74.8 40.5 n/a 2,012.3 239.8 1,841.7 7,642 1,911
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
Carbohydrates (g) 0.5 25.2 2.0 n/a 0.0 0.7 2.5 0.4 4.9 0.0 0.0 0.0 0.5 4.9 4.0 2.2 n/a 0.0 11.5 108.6 168 42
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 251.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 252 63
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.5 2 1
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 n/a 0.0 4.3 13.6 19 5
Folate (mcg) 2.4 0.0 6.5 n/a 0.0 0.0 1.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 19.2 n/a 0.0 22.1 72.6 130 33
Folate, DFE (mcg) 2.4 0.0 6.5 n/a 0.0 0.0 1.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 19.2 n/a 0.0 n/a 72.6 108 27
Folate, food (mcg) 2.4 0.0 6.5 n/a 0.0 0.0 1.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 19.2 n/a 0.0 22.1 72.6 130 33
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 5 1
Glutamic acid n/a n/a 0.9 n/a 0.0 n/a 0.1 n/a 0.0 11.3 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 1.2 n/a 14 3
Glycine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 4 1
Histidine n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.9 n/a 0.0 0.0 0.1 0.1 0.0 3.1 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.0 0.7 0.3 6 2
Isoleucine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 6.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 7 2
Lysine n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 6.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 7 2
Magnesium (mg) 1.2 0.0 14.4 n/a 0.0 0.9 1.9 21.0 0.2 78.2 0.0 1.2 0.6 0.2 3.0 6.0 n/a 0.0 34.0 99.8 262 66
Maltose n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.4 1.5 3 1
Methionine n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2 1
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 5.4 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.0 n/a 0.0 29 7
Niacin (mg) 1.7 0.0 1.4 n/a 0.0 0.0 0.1 0.3 0.0 10.5 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 6.6 4.5 25 6
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 5.9 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 2.6 2.2 11 3
Phenylalanine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3 1
Phosphorus (mg) 36.6 0.0 46.8 n/a 0.0 0.9 3.3 0.8 0.7 694.0 0.0 0.0 0.6 0.7 18.4 11.1 n/a 0.0 190.5 285.8 1,290 323
Phytosterols n/a n/a n/a n/a 117.6 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 526.6 n/a n/a 645 161
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 5.7 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.7 n/a 0.2 38 10
Potassium (mg) 104.9 0.5 76.3 n/a 0.0 3.6 37.6 34.5 0.2 1,149.9 0.0 1.2 2.4 0.2 48.1 82.8 n/a 0.0 517.1 2,649.2 4,709 1,177
Proline n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 2.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3 1
Protein (g) 2.5 0.0 3.8 n/a 0.0 0.1 0.2 0.6 0.0 70.6 0.0 0.0 0.0 0.0 0.8 0.5 n/a 0.0 3.8 6.4 89 22
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.9 2 1
Saturated Fat (g) 0.2 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.0 n/a 0.1 16 4
Selenium (mcg) 0.0 0.2 0.3 n/a 0.0 0.2 0.0 1.1 0.1 118.4 0.0 0.0 0.1 0.1 1.7 0.2 n/a 0.0 9.7 3.2 135 34
Serine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 4 1
Sodium (mg) 373.3 0.3 2,011.0 n/a 0.0 0.3 109.8 941.2 0.5 227.9 1,258.6 3.6 0.2 0.5 2.0 4.8 n/a 0.0 15.3 63.5 5,013 1,253
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 25.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 25 6
Sugar (g) 0.4 25.1 0.6 n/a 0.0 0.0 2.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 4.0 21.8 55 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 2 1
Threonine n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a 7.8 n/a 5.4 15 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.0 0.0 n/a 13.6 0.0 0.0 0.0 0.0 19.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 54.4 0.8 0.5 89 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 2.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Valine n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 91.9 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.1 299.1 n/a 0.0 n/a 0.0 394 98
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 4.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 n/a 0.0 n/a 0.0 20 5
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 1.5 4 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 5.6 n/a 0.0 n/a 18.1 29 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 74.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.6 0.0 105 26
Water (g) 117.1 0.0 23.8 n/a 0.0 11.4 6.8 8.5 0.4 247.8 0.0 118.4 7.6 0.4 7.0 26.9 n/a 0.0 152.6 333.2 1,062 266
Zinc (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 10.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1.8 2.3 15 4

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