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Nutritional Facts: Top Shelf Guacamole (Cantina Laredo's)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (34g)
limes
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
garlic powder
1 large (136g)
Hass avocadoes
2 tablespoons (20g)
red onions
2 tablespoons (11g)
jalapenos
2 tablespoons (2g)
fresh cilantro
1/3 cup (60g)
tomatoes
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Ash (g) 0.1 1.5 0.0 0.0 2.3 0.1 0.1 0.0 0.3 4 1
Aspartic acid n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.1 0 0
Beta-sitosterol n/a n/a n/a n/a 103.4 n/a n/a 0.0 n/a 103 26
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.1 0.4 1.6 0.6 17.7 4.6 1.4 1.3 6.0 45 11
Calories 10.1 0.0 1.8 2.6 227.1 8.0 3.3 0.5 10.8 264 66
Calories (kj) 42.2 0.0 7.4 10.7 947.9 33.2 13.4 1.9 44.4 1,101 275
Campesterol n/a n/a n/a n/a 6.8 n/a n/a 0.0 n/a 7 2
Carbohydrates (g) 3.5 0.0 0.4 0.6 11.8 1.9 0.7 0.1 2.3 21 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.9 0.0 0.2 0.1 9.2 0.3 0.3 0.1 0.7 12 3
Folate (mcg) 2.7 0.0 0.1 0.4 121.0 3.8 3.0 1.2 9.0 141 35
Folate, DFE (mcg) 2.7 0.0 0.1 0.4 121.0 3.8 3.0 1.2 9.0 141 35
Folate, food (mcg) 2.7 0.0 0.1 0.4 121.0 3.8 3.0 1.2 9.0 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.1 0.3 0.3 n/a 0.8 1 0
Galactose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 0.4 0.2 n/a 0.7 1 0
Glutamic acid n/a 0.0 n/a 0.0 0.4 0.1 n/a n/a 0.3 1 0
Glycine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Histidine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.2 1 0
Isoleucine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 2.0 0.0 0.5 0.6 39.4 2.0 1.7 0.5 6.6 53 13
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 13.3 0.0 0.0 0.0 0.0 13 3
Niacin (mg) 0.1 0.0 0.0 0.0 2.6 0.0 0.1 0.0 0.4 3 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 2.0 0.0 0.0 0.0 0.1 2 1
Phenylalanine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 6.0 0.0 1.1 3.2 73.4 5.8 2.9 1.0 14.4 108 27
Phytosterols n/a 0.0 0.3 0.1 n/a 3.0 n/a 0.1 4.2 8 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 34.2 0.1 0.4 9.2 689.5 29.2 27.9 10.4 142.1 943 236
Proline n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Protein (g) 0.2 0.0 0.1 0.1 2.7 0.2 0.1 0.0 0.5 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 0.1 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.0 1 0
Serine n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
Sodium (mg) 0.7 581.4 0.0 0.5 10.9 0.8 0.3 0.9 3.0 598 150
Starch n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 2.7 n/a n/a 0.1 n/a 3 1
Sucrose n/a n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 0 0
Sugar (g) 0.6 0.0 n/a 0.0 0.4 0.8 0.5 0.0 1.6 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 2.7 0.0 0.4 0.1 0.3 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0.1 1 0
Total Fat (g) 0.1 0.0 0.0 0.0 21.0 0.0 0.0 0.0 0.1 21 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Valine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 16.8 0.0 0.0 0.0 199.9 0.4 121.3 135.0 499.3 973 243
Vitamin A, RAE (mcg) 0.7 0.0 0.0 0.0 9.5 0.0 6.1 6.7 25.2 48 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 9.7 0.0 0.1 0.0 12.0 1.5 13.3 0.5 8.2 45 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.6 0.0 0.1 0.0 98.4 17.8 10.3 1.8 56.7 215 54
Zinc (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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