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Nutritional Facts: Michael Symon's Chocolate Chocolate Chip Cookies With Sea Salt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
1/2 cup (100g)
sugar
1/2 cup (110g)
dark brown sugar
1 (50g)
eggs
2 teaspoons (8g)
pure vanilla extract
1 1/2 cups (188g)
all-purpose flour
1/4 cup (22g)
unsweetened cocoa powder
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (168g)
dark chocolate chips
2 tablespoons (0g)
flaked sea salt
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 n/a 0.6 0.2 n/a n/a 0.0 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Arginine (g) 0.0 n/a n/a 0.4 n/a 0.8 0.2 n/a n/a 0.0 0.4 n/a 2 0
Ash (g) 0.0 0.0 0.5 0.5 0.0 0.9 1.2 1.7 0.8 3.0 2.0 n/a 11 0
Aspartic acid (g) 0.1 n/a n/a 0.7 n/a 0.8 0.4 n/a n/a 0.0 0.7 n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 49.5 0.0 0.0 0.0 104.2 n/a 154 6
Calcium (mg) 27.2 1.0 91.3 28.0 0.9 28.1 27.5 169.4 0.0 0.7 53.8 n/a 428 18
Calories 813.8 387.0 418.0 71.5 24.2 682.5 49.0 1.2 0.0 0.0 806.4 n/a 3,254 136
Calories (kj) 3,403.9 1,618.0 1,749.0 299.5 101.2 2,855.6 204.7 4.9 0.0 0.0 3,373.4 n/a 13,610 567
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 107.9 0.4 1.1 143.1 12.4 0.6 0.0 0.0 107.4 n/a 473 20
Cholesterol (mg) 244.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 430 18
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.8 0.0 0.0 0.0 1.2 n/a 2 0
Cystine (g) 0.0 n/a n/a 0.1 n/a 0.4 0.1 n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.1 7.1 0.0 0.0 0.0 9.9 n/a 22 1
Folate (mcg) 3.4 0.0 1.1 23.5 0.0 48.8 6.9 0.0 0.0 0.0 21.8 n/a 105 4
Folate, DFE (mcg) 3.4 0.0 1.1 23.5 0.0 48.8 6.9 0.0 0.0 0.0 21.8 n/a 105 4
Folate, food (mcg) 3.4 0.0 1.1 23.5 0.0 48.8 6.9 0.0 0.0 0.0 21.8 n/a 105 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 n/a n/a 0.8 n/a 6.5 0.6 n/a n/a 0.0 1.1 n/a 9 0
Glycine (g) 0.0 n/a n/a 0.2 n/a 0.7 0.2 n/a n/a 0.0 0.3 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.2 n/a 0.4 0.1 n/a n/a 0.0 0.1 n/a 1 0
Iron (mg) 0.0 0.1 0.8 0.9 0.0 2.2 3.0 0.3 0.0 0.0 5.3 n/a 12 1
Isoleucine (g) 0.1 n/a n/a 0.3 n/a 0.7 0.2 n/a n/a 0.0 0.3 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.5 n/a 1.3 0.3 n/a n/a 0.0 0.4 n/a 3 0
Lysine (g) 0.1 n/a n/a 0.5 n/a 0.4 0.2 n/a n/a 0.0 0.4 n/a 2 0
Magnesium (mg) 2.3 0.0 9.9 6.0 1.0 41.3 107.3 0.9 0.0 0.0 193.2 n/a 362 15
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 1.3 0.8 0.0 0.0 0.0 1.3 n/a 4 0
Methionine (g) 0.0 n/a n/a 0.2 n/a 0.3 0.0 n/a n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 1.8 0.0 0.2 1.0 0.0 0.0 0.0 16.7 n/a 44 2
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 2.3 0.5 0.0 0.0 0.0 0.7 n/a 4 0
Pantothenic acid (mg) 0.1 0.0 0.1 0.8 0.0 0.8 0.1 0.0 0.0 0.0 0.2 n/a 2 0
Phenylalanine (g) 0.0 n/a n/a 0.3 n/a 1.0 0.2 n/a n/a 0.0 0.3 n/a 2 0
Phosphorus (mg) 27.2 0.0 4.4 99.0 0.5 202.5 157.8 228.1 0.0 0.0 221.8 n/a 941 39
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 0.0 1.0 0.0 0.8 0.1 0.0 0.0 0.0 1.6 n/a 7 0
Potassium (mg) 27.2 2.0 146.3 69.0 12.4 200.6 327.7 0.1 0.0 0.2 613.2 n/a 1,399 58
Proline (g) 0.1 n/a n/a 0.3 n/a 2.2 0.2 n/a n/a 0.0 0.3 n/a 3 0
Protein (g) 1.0 0.0 0.1 6.3 0.0 19.4 4.2 0.0 0.0 0.0 7.1 n/a 38 2
Retinol (mcg) 761.6 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 842 35
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 58.3 0.0 0.0 1.6 0.0 0.3 1.7 0.0 0.0 0.0 29.8 n/a 92 4
Selenium (mcg) 1.1 0.6 1.3 15.4 0.0 63.6 3.1 0.0 0.0 0.0 7.1 n/a 92 4
Serine (g) 0.1 n/a n/a 0.5 n/a 1.0 0.2 n/a n/a 0.0 0.3 n/a 2 0
Sodium (mg) 12.5 1.0 30.8 71.0 0.8 3.8 4.5 181.5 629.3 1,162.7 18.5 n/a 2,116 88
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 104.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 204 8
Sugar (g) 0.1 99.8 106.7 0.2 1.1 0.5 0.4 0.0 0.0 0.0 91.6 n/a 300 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 442.3 0.0 0.0 0.0 816.5 n/a 1,259 52
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.3 n/a 0.5 0.2 n/a n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 92.1 0.0 0.0 4.8 0.0 1.8 2.9 0.0 0.0 0.0 50.4 n/a 152 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.2 0.1 n/a n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.2 n/a 0.6 0.2 n/a n/a 0.0 0.3 n/a 1 0
Valine (g) 0.1 n/a n/a 0.4 n/a 0.8 0.3 n/a n/a 0.0 0.4 n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3,106 129
Vitamin A, RAE (mcg) 776.3 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 856 36
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 68.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 5
Water (g) 20.4 0.0 1.5 38.1 4.4 22.4 0.6 0.1 0.0 0.0 1.2 n/a 89 4
Zinc (mg) 0.1 0.0 0.0 0.6 0.0 1.3 1.5 0.0 0.0 0.0 2.7 n/a 6 0

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