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Nutritional Facts: Slow Cooker Pork Chop Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,314g)
pork loin chops
4 tablespoons (31g)
flour
2 tablespoons (27g)
oil
6 medium (1,278g)
potatoes
1 medium (110g)
onions
1 small (714g)
cabbage
4 (244g)
carrots
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
pepper
2 teaspoons (7g)
beef bouillon granules
1/4 cup (59g)
water
14 1/2 ounces (414g)
tomatoes
1/2 cup (115g)
sour cream
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine (g) 17.9 0.1 0.0 0.8 0.0 0.3 0.3 0.0 0.0 n/a n/a 0.1 0.1 0.0 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 20.1 0.1 0.0 1.3 0.1 0.5 0.2 0.0 0.0 n/a n/a 0.1 0.1 0.0 23 4
Ash (g) 15.2 0.1 0.0 13.8 0.4 4.6 2.4 1.5 0.1 3.5 0.1 2.1 1.0 0.0 45 7
Aspartic acid (g) 29.2 0.1 0.0 6.0 0.1 0.9 0.5 0.0 0.0 n/a n/a 0.6 0.3 0.0 38 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 735.8 4.7 0.0 153.4 25.3 285.6 80.5 0.4 5.1 4.3 1.8 41.4 126.5 0.3 1,465 244
Calories 3,035.3 113.8 240.4 984.1 44.0 178.5 100.0 0.0 2.9 17.1 0.0 74.6 222.0 61.0 5,074 846
Calories (kj) 12,680.1 475.9 1,006.1 4,102.4 182.6 735.4 422.1 0.0 12.1 71.7 0.0 306.6 930.4 255.0 21,180 3,530
Carbohydrates (g) 0.0 23.8 0.0 223.3 10.3 41.4 23.4 0.0 0.7 1.7 0.0 16.1 3.3 14.6 359 60
Cholesterol (mg) 1,024.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 59.8 0.0 1,085 181
Copper (mg) 1.4 0.0 0.0 1.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 1
Cystine (g) 3.5 0.1 0.0 0.3 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.8 0.0 28.1 1.9 17.9 6.8 0.0 0.3 0.0 0.0 5.0 0.0 0.1 61 10
Folate (mcg) 0.0 57.2 0.0 204.5 20.9 307.0 46.4 0.0 0.2 2.3 0.0 62.1 8.1 0.0 709 118
Folate, DFE (mcg) 0.0 90.9 0.0 204.5 20.9 307.0 46.4 0.0 0.2 2.3 0.0 62.1 8.1 0.0 742 124
Folate, food (mcg) 0.0 9.1 0.0 204.5 20.9 307.0 46.4 0.0 0.2 2.3 0.0 62.1 8.1 0.0 661 110
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a n/a 3.5 1.4 10.4 1.3 n/a 0.0 n/a n/a 5.7 0.0 n/a 22 4
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.2 2.2 11.9 1.4 n/a 0.0 n/a n/a 5.2 0.0 n/a 25 4
Glutamic acid (g) 47.6 1.1 0.0 4.4 0.3 2.1 0.9 0.0 0.0 n/a n/a 1.8 0.7 0.0 59 10
Glycine (g) 14.1 0.1 0.0 0.7 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 15 3
Histidine (g) 12.7 0.1 0.0 0.4 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 14 2
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.4 1.5 0.0 10.0 0.2 3.4 0.7 0.0 0.1 0.1 0.0 1.1 0.2 0.1 29 5
Isoleucine (g) 14.8 0.1 0.0 0.8 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.1 0.2 0.0 16 3
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 4.0 n/a 4 1
Leucine (g) 25.6 0.2 0.0 1.2 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.1 0.3 0.0 28 5
Lysine (g) 27.7 0.1 0.0 1.3 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.1 0.3 0.0 30 5
Magnesium (mg) 262.8 6.9 0.0 293.9 11.0 85.7 29.3 0.0 2.0 3.7 0.6 45.6 11.5 0.5 753 126
Maltose n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 n/a 2.0 0.1 1.1 0.3 0.0 0.1 0.0 0.0 0.5 0.0 0.0 5 1
Methionine (g) 8.5 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 9 2
Monounsaturated Fat (g) 64.2 0.0 7.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 5.8 0.0 78 13
Niacin (mg) 104.2 1.8 0.0 13.5 0.1 1.7 2.4 0.0 0.0 0.3 0.0 2.5 0.1 0.0 127 21
Pantothenic acid (mg) 14.5 0.1 0.0 3.8 0.1 1.5 0.7 0.0 0.0 0.0 0.0 0.4 0.4 0.0 22 4
Phenylalanine (g) 12.9 0.2 0.0 1.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.0 15 2
Phosphorus (mg) 3,166.7 33.8 0.0 728.5 31.9 185.6 85.4 0.0 1.8 23.0 0.0 99.4 132.3 2.1 4,491 748
Phytosterols n/a n/a 263.3 63.9 16.5 78.5 n/a 0.0 1.1 n/a n/a 29.0 n/a n/a 452 75
Polyunsaturated Fat (g) 24.9 0.1 14.9 0.5 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.3 1.0 0.0 42 7
Potassium (mg) 4,139.1 33.4 0.0 5,380.4 160.6 1,213.8 780.8 0.1 15.3 32.1 0.6 981.9 162.2 0.5 12,901 2,150
Proline (g) 12.6 0.4 0.0 0.8 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.1 0.3 0.0 15 2
Protein (g) 311.7 3.2 0.0 25.8 1.2 9.1 2.3 0.0 0.1 1.1 0.0 3.6 2.4 0.0 361 60
Retinol (mcg) 52.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 0.0 253 42
Riboflavin (mg) 4.1 0.2 0.0 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 5 1
Saturated Fat (g) 57.0 0.0 3.5 0.3 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.1 13.2 0.0 75 12
Selenium (mcg) 478.3 10.6 0.0 3.8 0.6 2.1 0.2 0.0 0.1 2.0 0.0 0.0 3.0 0.4 501 84
Serine (g) 13.0 0.2 0.0 0.9 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.0 15 2
Sodium (mg) 972.4 0.6 0.0 76.7 4.4 128.5 168.4 581.4 0.2 1,222.7 1.8 20.7 92.0 1.4 3,271 545
Starch n/a n/a n/a 197.3 0.0 0.0 3.5 n/a n/a n/a n/a 0.0 0.0 n/a 201 33
Sucrose n/a n/a n/a 2.2 1.1 0.6 8.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 13 2
Sugar (g) 0.0 0.1 0.0 10.0 4.7 22.8 11.6 0.0 0.0 1.2 0.0 10.9 4.0 0.0 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.4 0.2 0.0 1.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 9 1
Threonine (g) 13.7 0.1 0.0 0.8 0.0 0.2 0.5 0.0 0.0 n/a n/a 0.1 0.1 0.0 16 3
Tocopherol, alpha (mg) 2.8 0.0 3.9 0.1 0.0 1.1 1.6 0.0 0.0 0.2 0.0 2.2 0.5 0.0 12 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 0.0 0.0 1 0
Total Fat (g) 188.6 0.3 27.2 1.2 0.1 0.7 0.6 0.0 0.0 0.6 0.0 0.8 22.7 0.0 243 40
Trans-monoenoic Fat (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 3.7 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Tyrosine (g) 12.4 0.1 0.0 0.6 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 14 2
Valine (g) 15.8 0.1 0.0 1.3 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.1 0.2 0.0 18 3
Vitamin A, IU (IU) 197.1 0.0 0.0 25.6 2.2 699.7 40,762.6 0.0 6.3 0.0 0.0 3,451.0 716.5 0.0 45,861 7,643
Vitamin A, RAE (mcg) 52.6 0.0 0.0 0.0 0.0 35.7 2,037.4 0.0 0.3 0.0 0.0 174.0 202.4 0.0 2,502 417
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 9 2
Vitamin B-6 (mg) 6.4 0.0 0.0 3.8 0.1 0.9 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.0 12 2
Vitamin C (mg) 0.0 0.0 0.0 251.8 8.1 261.3 14.4 0.0 0.0 0.0 0.0 56.8 1.0 0.0 593 99
Vitamin D (IU) 525.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 542 90
Water (g) 807.5 3.7 0.0 1,014.0 98.0 658.2 215.4 0.0 0.1 0.2 59.2 391.6 85.6 1.3 3,335 556
Zinc (mg) 41.4 0.2 0.0 3.7 0.2 1.3 0.6 0.0 0.0 0.0 0.0 0.7 0.4 0.0 49 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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