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    Nutritional Facts: Treasure Trove Tilapia Dinner #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    Reynolds Wrap Foil
    1 to taste (0g)
    olive oil flavored cooking spray
    16 ounces (454g)
    refrigerated buttermilk biscuits
    1/4 teaspoon (0g)
    dill weed
    1 tablespoon (14g)
    olive oil
    2 tablespoons (28g)
    unsalted butter
    1/4 cup (40g)
    shallots
    2 ounces (57g)
    cream cheese
    1/2 teaspoon (1g)
    fresh lemon zest
    2 tablespoons (31g)
    lemon juice
    1/2 teaspoon (3g)
    sea salt
    1/2 teaspoon (1g)
    white pepper
    1/4 teaspoon (0g)
    cayenne pepper
    2 teaspoons (14g)
    honey
    8 ounces (229g)
    cherry tomatoes
    6 ounces (170g)
    red bell peppers
    1 lb (454g)
    tilapia fillets
    Total 1 serving
    Alanine n/a n/a 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 5.5 7 2
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 1.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 5.8 7 2
    Ash n/a n/a 15.0 0.0 0.0 0.0 0.3 0.7 0.0 0.1 3.0 0.0 0.0 0.0 1.1 0.8 4.2 25 6
    Aspartic acid n/a n/a 1.2 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 0.3 0.5 10.4 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 231.7 0.1 0.1 6.8 14.8 55.7 1.3 1.8 0.7 3.2 0.7 0.8 22.9 11.9 45.4 398 99
    Calories n/a n/a 1,463.2 0.0 119.3 203.6 28.8 194.3 0.5 6.7 0.0 3.6 1.4 42.1 41.1 52.7 435.8 2,593 648
    Calories (kj) n/a n/a 6,129.9 0.1 499.4 851.7 120.8 812.8 2.0 27.8 0.0 14.9 6.0 176.3 169.1 219.4 1,816.0 10,846 2,712
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a n/a 196.6 0.0 0.0 0.0 6.7 2.3 0.2 2.1 0.0 0.8 0.3 11.4 8.9 10.3 0.0 240 60
    Cholesterol n/a n/a 4.5 0.0 0.0 61.1 0.0 62.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.0 355 89
    Copper n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
    Cystine n/a n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 2 0
    Dietary Fiber n/a n/a 3.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.1 0.0 2.7 3.6 0.0 10 3
    Folate n/a n/a 259.0 0.1 0.0 0.9 13.6 6.2 0.1 6.1 0.0 0.1 0.5 0.3 34.3 78.3 109.0 508 127
    Folate, DFE n/a n/a 404.4 0.1 0.0 0.9 13.6 6.2 0.1 6.1 0.0 0.1 0.5 0.3 34.3 78.3 109.0 654 163
    Folate, food n/a n/a 50.0 0.1 0.0 0.9 13.6 6.2 0.1 6.1 0.0 0.1 0.5 0.3 34.3 78.3 109.0 299 75
    Folic acid n/a n/a 209.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 52
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 5.7 3.1 3.8 n/a 13 3
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 5.0 2.9 3.3 n/a 11 3
    Glutamic acid n/a n/a 7.2 0.0 0.0 0.1 0.2 0.7 n/a n/a 0.0 n/a n/a 0.0 1.0 0.4 14.6 24 6
    Glycine n/a n/a 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4.7 6 1
    Histidine n/a n/a 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2.1 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a 11.3 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.6 0.7 2.5 16 4
    Isoleucine n/a n/a 1.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4.2 6 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Leucine n/a n/a 1.8 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 7.3 10 2
    Lysine n/a n/a 0.9 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 8.2 10 2
    Magnesium n/a n/a 77.2 0.0 0.0 0.6 8.4 5.1 0.2 1.8 0.0 1.1 0.7 0.3 25.1 20.4 122.6 264 66
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
    Manganese n/a n/a 2.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.2 3 1
    Methionine n/a n/a 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2.7 3 1
    Monounsaturated Fat n/a n/a 37.4 0.0 9.8 6.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.3 60 15
    Niacin n/a n/a 15.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.7 17.7 36 9
    Pantothenic acid n/a n/a 1.6 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.5 2.2 5 1
    Phenylalanine n/a n/a 1.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 3.7 5 1
    Phosphorus n/a n/a 2,135.7 0.0 0.0 6.8 24.0 60.2 0.1 2.4 0.0 2.1 1.3 0.6 54.9 44.2 771.8 3,104 776
    Phytosterols n/a n/a n/a n/a 29.8 n/a 2.0 n/a 0.4 n/a 0.0 0.7 0.4 n/a 16.0 n/a n/a 49 12
    Polyunsaturated Fat n/a n/a 3.9 0.0 1.4 0.9 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.6 9 2
    Potassium n/a n/a 736.1 0.3 0.1 6.8 133.6 78.4 1.6 31.4 0.2 0.9 9.1 7.2 541.7 358.9 1,371.1 3,278 819
    Proline n/a n/a 2.6 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3.4 7 2
    Protein n/a n/a 30.3 0.0 0.0 0.2 1.0 3.4 0.0 0.1 0.0 0.1 0.1 0.0 2.0 1.7 91.2 130 33
    Retinol n/a n/a 9.1 0.0 0.0 190.6 0.0 203.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 404 101
    Riboflavin n/a n/a 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2 0
    Saturated Fat n/a n/a 16.0 0.0 1.9 14.6 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.7 46 12
    Selenium n/a n/a 36.4 n/a 0.0 0.3 0.5 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 189.8 229 57
    Serine n/a n/a 1.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 3.7 5 1
    Sodium n/a n/a 4,539.5 0.0 0.3 3.1 4.8 182.3 0.1 0.3 1,162.7 0.1 0.1 0.6 11.4 6.8 236.1 6,148 1,537
    Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Sugar n/a n/a 33.6 n/a 0.0 0.0 n/a 1.8 0.0 0.8 0.0 n/a 0.0 11.4 6.0 7.1 0.0 61 15
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 2 1
    Threonine n/a n/a 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 4.3 5 1
    Tocopherol, alpha n/a n/a 3.1 n/a 1.9 0.7 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.0 1.2 2.7 1.8 12 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.2 0.5 1 0
    Total Fat n/a n/a 61.9 0.0 13.5 23.0 0.0 19.4 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.5 7.7 127 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 1 0
    Tyrosine n/a n/a 0.5 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3.1 4 1
    Valine n/a n/a 1.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 4.4 6 1
    Vitamin A, IU n/a n/a 36.4 3.4 0.0 709.7 476.0 762.8 0.5 1.8 0.0 0.0 187.2 0.0 1,904.0 5,326.2 0.0 9,408 2,352
    Vitamin A, RAE n/a n/a 9.1 0.2 0.0 194.3 24.0 207.9 0.0 0.0 0.0 0.0 9.4 0.0 96.0 267.1 0.0 808 202
    Vitamin B-12 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 8 2
    Vitamin B-6 n/a n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.7 2 0
    Vitamin C n/a n/a 0.0 0.0 0.0 0.0 3.2 0.0 1.3 11.8 0.0 0.3 0.3 0.1 31.3 217.2 0.0 266 66
    Vitamin D n/a n/a n/a 0.0 0.0 17.0 0.0 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 563.0 594 149
    Water n/a n/a 150.6 0.0 0.0 5.1 31.9 30.9 0.8 28.2 0.0 0.1 0.0 2.4 216.0 156.9 354.5 978 244
    Zinc n/a n/a 2.3 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.5 5 1

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