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Nutritional Facts: Treasure Trove Tilapia Dinner #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Reynolds Wrap Foil
1 to taste (0g)
olive oil flavored cooking spray
16 ounces (454g)
refrigerated buttermilk biscuits
1/4 teaspoon (0g)
dill weed
1 tablespoon (14g)
olive oil
2 tablespoons (28g)
unsalted butter
1/4 cup (40g)
shallots
2 ounces (57g)
cream cheese
1/2 teaspoon (1g)
fresh lemon zest
2 tablespoons (31g)
lemon juice
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (1g)
white pepper
1/4 teaspoon (0g)
cayenne pepper
2 teaspoons (14g)
honey
8 ounces (229g)
cherry tomatoes
6 ounces (170g)
red bell peppers
1 lb (454g)
tilapia fillets
Total 1 serving
Alanine n/a n/a 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 5.5 7 2
Alcohol n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 5.8 7 2
Ash n/a n/a 15.0 0.0 0.0 0.0 0.3 0.7 0.0 0.1 3.0 0.0 0.0 0.0 1.1 0.8 4.2 25 6
Aspartic acid n/a n/a 1.2 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 0.3 0.5 10.4 13 3
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 231.7 0.1 0.1 6.8 14.8 55.7 1.3 1.8 0.7 3.2 0.7 0.8 22.9 11.9 45.4 398 99
Calories n/a n/a 1,463.2 0.0 119.3 203.6 28.8 194.3 0.5 6.7 0.0 3.6 1.4 42.1 41.1 52.7 435.8 2,593 648
Calories (kj) n/a n/a 6,129.9 0.1 499.4 851.7 120.8 812.8 2.0 27.8 0.0 14.9 6.0 176.3 169.1 219.4 1,816.0 10,846 2,712
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 196.6 0.0 0.0 0.0 6.7 2.3 0.2 2.1 0.0 0.8 0.3 11.4 8.9 10.3 0.0 240 60
Cholesterol n/a n/a 4.5 0.0 0.0 61.1 0.0 62.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.0 355 89
Copper n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Cystine n/a n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 2 0
Dietary Fiber n/a n/a 3.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.1 0.0 2.7 3.6 0.0 10 3
Folate n/a n/a 259.0 0.1 0.0 0.9 13.6 6.2 0.1 6.1 0.0 0.1 0.5 0.3 34.3 78.3 109.0 508 127
Folate, DFE n/a n/a 404.4 0.1 0.0 0.9 13.6 6.2 0.1 6.1 0.0 0.1 0.5 0.3 34.3 78.3 109.0 654 163
Folate, food n/a n/a 50.0 0.1 0.0 0.9 13.6 6.2 0.1 6.1 0.0 0.1 0.5 0.3 34.3 78.3 109.0 299 75
Folic acid n/a n/a 209.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 52
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 5.7 3.1 3.8 n/a 13 3
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 5.0 2.9 3.3 n/a 11 3
Glutamic acid n/a n/a 7.2 0.0 0.0 0.1 0.2 0.7 n/a n/a 0.0 n/a n/a 0.0 1.0 0.4 14.6 24 6
Glycine n/a n/a 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4.7 6 1
Histidine n/a n/a 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 11.3 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.6 0.7 2.5 16 4
Isoleucine n/a n/a 1.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4.2 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Leucine n/a n/a 1.8 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 7.3 10 2
Lysine n/a n/a 0.9 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 8.2 10 2
Magnesium n/a n/a 77.2 0.0 0.0 0.6 8.4 5.1 0.2 1.8 0.0 1.1 0.7 0.3 25.1 20.4 122.6 264 66
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Manganese n/a n/a 2.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.2 3 1
Methionine n/a n/a 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2.7 3 1
Monounsaturated Fat n/a n/a 37.4 0.0 9.8 6.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.3 60 15
Niacin n/a n/a 15.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.7 17.7 36 9
Pantothenic acid n/a n/a 1.6 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.5 2.2 5 1
Phenylalanine n/a n/a 1.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 3.7 5 1
Phosphorus n/a n/a 2,135.7 0.0 0.0 6.8 24.0 60.2 0.1 2.4 0.0 2.1 1.3 0.6 54.9 44.2 771.8 3,104 776
Phytosterols n/a n/a n/a n/a 29.8 n/a 2.0 n/a 0.4 n/a 0.0 0.7 0.4 n/a 16.0 n/a n/a 49 12
Polyunsaturated Fat n/a n/a 3.9 0.0 1.4 0.9 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.6 9 2
Potassium n/a n/a 736.1 0.3 0.1 6.8 133.6 78.4 1.6 31.4 0.2 0.9 9.1 7.2 541.7 358.9 1,371.1 3,278 819
Proline n/a n/a 2.6 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3.4 7 2
Protein n/a n/a 30.3 0.0 0.0 0.2 1.0 3.4 0.0 0.1 0.0 0.1 0.1 0.0 2.0 1.7 91.2 130 33
Retinol n/a n/a 9.1 0.0 0.0 190.6 0.0 203.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 404 101
Riboflavin n/a n/a 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2 0
Saturated Fat n/a n/a 16.0 0.0 1.9 14.6 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.7 46 12
Selenium n/a n/a 36.4 n/a 0.0 0.3 0.5 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 189.8 229 57
Serine n/a n/a 1.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 3.7 5 1
Sodium n/a n/a 4,539.5 0.0 0.3 3.1 4.8 182.3 0.1 0.3 1,162.7 0.1 0.1 0.6 11.4 6.8 236.1 6,148 1,537
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Sugar n/a n/a 33.6 n/a 0.0 0.0 n/a 1.8 0.0 0.8 0.0 n/a 0.0 11.4 6.0 7.1 0.0 61 15
Theobromine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 2 1
Threonine n/a n/a 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 4.3 5 1
Tocopherol, alpha n/a n/a 3.1 n/a 1.9 0.7 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.0 1.2 2.7 1.8 12 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.2 0.5 1 0
Total Fat n/a n/a 61.9 0.0 13.5 23.0 0.0 19.4 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.5 7.7 127 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 1 0
Tyrosine n/a n/a 0.5 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3.1 4 1
Valine n/a n/a 1.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 4.4 6 1
Vitamin A, IU n/a n/a 36.4 3.4 0.0 709.7 476.0 762.8 0.5 1.8 0.0 0.0 187.2 0.0 1,904.0 5,326.2 0.0 9,408 2,352
Vitamin A, RAE n/a n/a 9.1 0.2 0.0 194.3 24.0 207.9 0.0 0.0 0.0 0.0 9.4 0.0 96.0 267.1 0.0 808 202
Vitamin B-12 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 8 2
Vitamin B-6 n/a n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.7 2 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 3.2 0.0 1.3 11.8 0.0 0.3 0.3 0.1 31.3 217.2 0.0 266 66
Vitamin D n/a n/a n/a 0.0 0.0 17.0 0.0 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 563.0 594 149
Water n/a n/a 150.6 0.0 0.0 5.1 31.9 30.9 0.8 28.2 0.0 0.1 0.0 2.4 216.0 156.9 354.5 978 244
Zinc n/a n/a 2.3 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.5 5 1

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