Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
420 g (420g) tofu |
1/2 cup (80g) onions |
1/2 cup (78g) oats |
1/2 cup (69g) almonds |
1/4 cup (29g) wheat germ |
1/4 cup (48g) nutritional yeast |
1 1/2 cups (0g) beans |
1 tablespoon (0g) McCormick's Montreal Brand steak seasoning |
1 tablespoon (18g) soy sauce |
2 (100g) eggs |
2 tablespoons (27g) oil |
1/2 cup (125g) barbecue sauce |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.7 | 0.7 | 0.4 | 1.1 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.1 | 0.9 | 1.7 | 0.5 | 1.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 2.9 | 0.3 | 1.3 | 2.2 | 1.2 | 2.7 | n/a | n/a | 3.2 | 1.1 | 0.0 | 3.9 | 19 | 2 |
| Aspartic acid (g) | 3.0 | 0.1 | 1.1 | 1.9 | 0.6 | 2.0 | n/a | n/a | 0.2 | 1.3 | 0.0 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 466.2 | 18.4 | 42.1 | 184.2 | 11.2 | 14.4 | n/a | n/a | 3.6 | 56.0 | 0.0 | 15.0 | 811 | 101 |
| Calories | 256.2 | 32.0 | 303.4 | 410.6 | 103.5 | 156.0 | n/a | n/a | 10.8 | 143.0 | 240.4 | 187.5 | 1,843 | 230 |
| Calories (kj) | 1,070.9 | 132.8 | 1,269.8 | 1,718.1 | 433.0 | 653.3 | n/a | n/a | 45.2 | 599.0 | 1,006.1 | 782.5 | 7,711 | 964 |
| Campesterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 7.6 | 7.5 | 51.7 | 14.6 | 14.9 | 19.8 | n/a | n/a | 1.0 | 0.7 | 0.0 | 45.3 | 163 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 372 | 47 |
| Copper (mg) | 0.7 | 0.0 | 0.5 | 0.8 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.8 | 1.4 | 8.3 | 7.5 | 3.8 | 12.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 36 | 4 |
| Folate (mcg) | 184.8 | 15.2 | 43.7 | 36.6 | 80.8 | 1,123.2 | n/a | n/a | 3.2 | 47.0 | 0.0 | 2.5 | 1,537 | 192 |
| Folate, DFE (mcg) | 184.8 | 15.2 | 43.7 | 36.6 | 80.8 | 1,123.2 | n/a | n/a | 3.2 | 47.0 | 0.0 | 2.5 | 1,537 | 192 |
| Folate, food (mcg) | 184.8 | 15.2 | 43.7 | 36.6 | 80.8 | 1,123.2 | n/a | n/a | 3.2 | 47.0 | 0.0 | 2.5 | 1,537 | 192 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 4.8 | 0.2 | 2.9 | 3.5 | 1.1 | 3.1 | n/a | n/a | 0.4 | 1.7 | 0.0 | n/a | 18 | 2 |
| Glycine (g) | 1.1 | 0.0 | 0.7 | 1.0 | 0.4 | 0.9 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.3 | 0.4 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 4.7 | 0.2 | 3.7 | 2.6 | 1.8 | 1.0 | n/a | n/a | 0.4 | 1.8 | 0.0 | 0.3 | 16 | 2 |
| Isoleucine (g) | 1.4 | 0.0 | 0.5 | 0.5 | 0.2 | 0.9 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | 1.0 | 1.0 | 0.5 | 1.4 | n/a | n/a | 0.1 | 1.1 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 1.8 | 0.0 | 0.5 | 0.4 | 0.4 | 1.6 | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 113.4 | 8.0 | 138.1 | 193.9 | 68.7 | 25.9 | n/a | n/a | 7.2 | 12.0 | 0.0 | 15.0 | 582 | 73 |
| Maltose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.1 | 3.8 | 1.6 | 3.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 12 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.4 | 0.0 | 1.7 | 22.3 | 0.4 | 2.1 | n/a | n/a | 0.0 | 3.7 | 7.5 | 0.1 | 41 | 5 |
| Niacin (mg) | 2.2 | 0.1 | 0.7 | 2.5 | 2.0 | 19.3 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.6 | 28 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 1.1 | 0.2 | 0.6 | 6.5 | n/a | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.7 | 0.8 | 0.3 | 0.8 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 386.4 | 23.2 | 407.9 | 324.3 | 242.1 | 305.8 | n/a | n/a | 23.4 | 198.0 | 0.0 | 21.3 | 1,932 | 242 |
| Phytosterols | n/a | 12.0 | n/a | 87.6 | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | 363 | 45 |
| Polyunsaturated Fat (g) | 8.7 | 0.0 | 2.0 | 9.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 1.9 | 14.9 | 0.2 | 38 | 5 |
| Potassium (mg) | 504.0 | 116.8 | 334.6 | 491.3 | 256.5 | 458.4 | n/a | n/a | 38.2 | 138.0 | 0.0 | 260.0 | 2,598 | 325 |
| Proline (g) | 1.5 | 0.0 | 0.7 | 0.7 | 0.4 | 0.8 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 27.5 | 0.9 | 13.2 | 14.5 | 6.7 | 19.4 | n/a | n/a | 1.9 | 12.6 | 0.0 | 0.0 | 97 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 160 | 20 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.7 | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 2.2 | 0.0 | 0.9 | 2.8 | 0.5 | 0.5 | n/a | n/a | 0.0 | 3.1 | 3.5 | 0.0 | 14 | 2 |
| Selenium (mcg) | 37.4 | 0.4 | n/a | 1.6 | 22.8 | 3.8 | n/a | n/a | 0.1 | 30.7 | 0.0 | 1.6 | 98 | 12 |
| Serine (g) | 1.3 | 0.0 | 0.6 | 0.7 | 0.3 | 1.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 33.6 | 3.2 | 1.6 | 233.9 | 3.5 | 24.5 | n/a | n/a | 1,005.5 | 142.0 | 0.0 | 1,058.8 | 2,506 | 313 |
| Starch | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 0.8 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 2.9 | 3.4 | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | 32.6 | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.6 | 0.1 | 0.5 | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.4 | 0.5 | 0.3 | 1.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 16.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 3.9 | 0.8 | 22 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 15.5 | 0.1 | 5.4 | 35.9 | 2.8 | 3.7 | n/a | n/a | 0.0 | 9.5 | 27.2 | 0.4 | 100 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.4 | 0.4 | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.4 | 0.0 | 0.7 | 0.5 | 0.3 | 1.1 | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 29.4 | 1.6 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 540.0 | 0.0 | 293.8 | 865 | 108 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 160.0 | 0.0 | 15.0 | 175 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.8 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 82 | 10 |
| Water (g) | 366.5 | 71.3 | 6.4 | 1.7 | 3.2 | 2.4 | n/a | n/a | 11.9 | 76.2 | 0.0 | 75.4 | 615 | 77 |
| Zinc (mg) | 2.7 | 0.1 | 3.1 | 2.3 | 3.5 | 3.8 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.2 | 17 | 2 |
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