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Nutritional Facts: Enchilada Lasagna #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
16 ounces (328g)
black beans
2 ears (180g)
fresh corn
2 cups (320g)
white onions
1 cup (149g)
bell peppers
1 lb (456g)
monterey jack cheese
1 (17g)
poblano peppers
3 tablespoons (63g)
honey
1 bunch (30g)
fresh cilantro
1 tablespoon (18g)
soy sauce
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
cumin
1 teaspoon (0g)
coriander
1 teaspoon (3g)
chili powder
1/4 cup (61g)
lime juice
1 (0g)
limes, zest of
1/2 cup (119g)
water
1 cup (230g)
sour cream
12 (288g)
corn tortillas
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
3 tablespoons (41g)
olive oil
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine n/a 1.2 0.5 0.1 0.1 3.1 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 1.2 0.0 0.0 0.0 n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.8 0.2 0.3 0.0 4.2 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.2 0.8 0.0 0.0 0.0 n/a 8 1
Ash (g) 3.9 3.8 1.1 1.1 0.6 16.2 1.0 0.1 0.4 3.2 0.1 0.2 0.0 0.3 0.2 n/a 0.1 2.0 2.7 6.0 0.1 0.0 n/a 43 7
Aspartic acid n/a 3.5 0.4 0.3 0.3 7.2 0.3 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.1 n/a n/a 0.5 1.2 0.0 0.0 0.0 n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.8 88.5 3.6 73.6 14.9 3,400.4 10.4 3.8 20.1 3.6 2.4 19.6 0.2 8.9 8.5 n/a 3.6 253.0 233.3 1.4 10.2 0.4 n/a 4,192 699
Calories 1,034.2 432.5 154.8 128.0 29.8 1,700.2 47.8 191.5 6.9 10.8 10.3 7.9 0.1 7.6 15.1 n/a 0.0 443.9 627.8 0.0 5.8 358.0 n/a 5,213 869
Calories (kj) 4,327.3 1,808.5 644.4 531.2 125.2 7,119.9 199.9 801.4 28.5 45.2 43.0 32.9 0.3 31.8 62.9 n/a 0.0 1,860.7 2,626.6 0.0 24.2 1,498.1 n/a 21,812 3,635
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 77.7 34.2 29.9 6.9 3.1 8.7 51.9 1.1 1.0 2.3 0.9 0.0 1.3 5.1 n/a 0.0 6.6 128.6 0.0 1.5 0.0 n/a 361 60
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 405.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 119.6 0.0 0.0 0.0 0.0 n/a 838 140
Copper (mg) 0.3 0.7 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 2 0
Cystine n/a 0.3 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 28.5 4.9 5.4 2.5 0.0 3.7 0.1 0.8 0.1 0.3 0.2 0.0 0.9 0.2 n/a 0.0 0.0 18.1 0.0 0.6 0.0 n/a 67 11
Folate (mcg) 31.8 488.2 82.8 60.8 14.9 82.0 11.7 1.3 18.6 3.2 1.5 0.2 0.2 0.8 6.1 n/a 0.0 16.1 14.4 0.0 0.4 0.0 n/a 835 139
Folate, DFE (mcg) 31.8 488.2 82.8 60.8 14.9 82.0 11.7 1.3 18.6 3.2 1.5 0.2 0.2 0.8 6.1 n/a 0.0 16.1 14.4 0.0 0.4 0.0 n/a 835 139
Folate, food (mcg) 31.8 488.2 82.8 60.8 14.9 82.0 11.7 1.3 18.6 3.2 1.5 0.2 0.2 0.8 6.1 n/a 0.0 16.1 14.4 0.0 0.4 0.0 n/a 835 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 4.1 1.7 n/a n/a 25.8 n/a n/a 0.0 n/a n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 32 5
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 2.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a 6.3 1.7 n/a n/a 22.5 n/a n/a 0.0 n/a n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 31 5
Glutamic acid n/a 4.4 1.1 0.8 0.3 27.3 0.3 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 1.3 3.1 0.0 0.0 0.0 n/a 39 7
Glycine n/a 1.1 0.2 0.1 0.0 1.9 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.7 0.0 0.0 0.0 n/a 4 1
Histidine n/a 0.8 0.2 0.0 0.0 3.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.5 0.0 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.7 6.9 0.9 0.7 0.5 3.3 1.9 0.3 0.5 0.4 0.2 1.4 0.0 0.5 0.1 n/a 0.0 0.4 3.5 0.0 0.2 0.2 n/a 30 5
Isoleucine n/a 1.3 0.2 0.0 0.0 6.9 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.6 0.0 0.0 0.0 n/a 10 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 8.1 n/a n/a 0.0 n/a n/a 8 1
Leucine n/a 2.3 0.6 0.1 0.1 10.7 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 2.0 0.0 0.0 0.0 n/a 17 3
Lysine n/a 2.0 0.2 0.1 0.1 9.3 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.5 0.0 0.0 0.0 n/a 13 2
Magnesium (mg) 77.1 229.3 66.6 32.0 14.9 123.1 19.2 1.3 7.8 7.2 2.4 7.7 0.1 4.0 4.8 n/a 1.2 23.0 207.4 0.1 3.9 0.0 n/a 833 139
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.1 1.5 0.3 0.4 0.2 0.1 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.3 0.0 n/a 4 1
Methionine n/a 0.4 0.1 0.0 0.0 2.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 33.6 0.2 0.6 0.0 0.0 39.9 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 11.7 2.0 0.0 0.0 29.5 n/a 118 20
Niacin (mg) 19.1 1.7 3.1 0.4 0.7 0.4 1.1 0.1 0.3 0.7 0.0 0.1 0.0 0.3 0.1 n/a 0.0 0.3 4.3 0.0 0.0 0.0 n/a 33 5
Pantothenic acid (mg) 1.6 0.8 1.4 0.4 0.1 1.0 0.3 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.8 0.3 0.0 0.0 0.0 n/a 7 1
Phenylalanine n/a 1.6 0.3 0.1 0.1 5.9 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.8 0.0 0.0 0.0 n/a 9 2
Phosphorus (mg) 553.4 458.7 160.2 92.8 29.8 2,023.8 34.2 2.5 14.4 23.4 12.8 10.5 0.2 8.1 8.5 n/a 0.0 264.5 904.3 0.0 3.6 0.0 n/a 4,606 768
Phytosterols n/a n/a n/a 48.0 13.4 n/a n/a n/a 1.5 n/a 0.2 1.4 0.0 2.2 n/a n/a n/a n/a n/a 0.0 2.1 89.5 n/a 158 26
Polyunsaturated Fat (g) 3.2 0.8 1.0 0.1 0.1 4.1 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 1.9 4.1 0.0 0.0 4.3 n/a 21 3
Potassium (mg) 1,115.8 1,163.1 486.0 467.2 260.8 369.2 409.9 32.8 156.3 38.2 37.0 37.5 1.7 52.7 70.8 n/a 1.2 324.3 535.7 0.5 30.6 0.4 n/a 5,591 932
Proline n/a 1.2 0.5 0.0 0.0 12.6 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 1.5 0.0 0.0 0.0 n/a 17 3
Protein (g) 78.8 29.0 5.8 3.5 1.3 111.6 2.0 0.2 0.6 1.9 0.5 0.4 0.0 0.4 0.3 n/a 0.0 4.8 16.4 0.0 0.2 0.0 n/a 258 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 875.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 400.2 0.0 0.0 0.0 0.0 n/a 1,275 213
Riboflavin (mg) 1.1 0.2 0.1 0.1 0.0 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 30.9 0.5 0.3 0.1 0.1 86.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 26.5 1.3 0.0 0.0 5.6 n/a 152 25
Selenium (mcg) 54.9 3.9 1.1 1.6 0.0 66.1 0.5 0.5 0.3 0.1 0.7 0.1 0.0 0.6 0.1 n/a 0.0 6.0 17.6 0.0 0.1 0.0 n/a 154 26
Serine n/a 1.6 0.3 0.1 0.1 6.5 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 0.8 0.0 0.0 0.0 n/a 10 2
Sodium (mg) 258.5 3.3 27.0 12.8 4.5 2,443.2 7.3 2.5 13.8 1,005.5 1.9 3.5 0.1 44.3 1.2 n/a 3.6 184.0 129.6 2,325.5 0.5 0.8 n/a 6,473 1,079
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 3.2 0.2 n/a n/a 0.6 n/a n/a 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Sugar n/a n/a 5.8 13.6 3.6 2.3 n/a 51.7 0.3 0.3 0.1 0.0 0.0 0.2 1.0 n/a 0.0 8.1 2.5 0.0 0.0 0.0 n/a 89 15
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.8 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 n/a 2 0
Threonine n/a 1.2 0.2 0.1 0.1 4.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.6 0.0 0.0 0.0 n/a 7 1
Tocopherol, alpha n/a n/a 0.1 0.1 0.6 1.2 n/a 0.0 0.8 0.0 0.0 0.1 0.0 1.0 0.1 n/a 0.0 1.0 0.8 0.0 0.0 5.8 n/a 12 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 0.2 0.3 n/a 1 0
Total Fat (g) 77.4 1.8 2.1 0.3 0.3 138.0 1.4 0.0 0.2 0.0 0.0 0.5 0.0 0.4 0.0 n/a 0.0 45.4 8.2 0.0 0.1 40.5 n/a 317 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Tyrosine n/a 0.8 0.2 0.0 0.0 5.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.7 0.0 0.0 0.0 n/a 8 1
Valine n/a 1.5 0.3 0.1 0.1 7.5 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 0.8 0.0 0.0 0.0 n/a 11 2
Vitamin A, IU (IU) 0.0 19.7 1.8 6.4 551.3 3,505.3 3,474.5 0.0 2,024.4 0.0 0.0 26.7 21.6 800.6 30.3 n/a 0.0 1,432.9 5.8 0.0 12.6 0.0 n/a 11,914 1,986
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 26.8 902.5 173.7 0.0 101.1 0.0 0.0 1.3 1.1 40.0 1.2 n/a 0.0 404.8 0.0 0.0 0.6 0.0 n/a 1,653 276
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 13 2
Vitamin B-6 (mg) 1.1 0.2 0.1 0.4 0.3 0.4 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.6 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 12.2 23.7 119.8 0.0 0.3 0.3 8.1 0.0 0.0 0.2 0.1 0.0 18.2 n/a 0.0 2.1 0.0 0.0 0.0 0.0 n/a 185 31
Vitamin D n/a 0.0 0.0 0.0 0.0 100.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.2 0.0 0.0 0.0 0.0 n/a 132 22
Water (g) 298.5 215.4 136.7 285.2 139.9 186.9 3.8 10.8 27.7 11.9 0.2 0.2 0.3 0.3 54.9 n/a 118.4 171.3 132.2 0.0 0.3 0.0 n/a 1,795 299
Zinc (mg) 16.3 3.7 0.8 0.5 0.2 13.7 0.2 0.1 0.2 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.9 3.8 0.0 0.0 0.0 n/a 41 7

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