Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (300g) sugar |
1 cup (255g) applesauce |
3 (150g) eggs |
1 cup (116g) pumpkin puree |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 1/2 cups (188g) flour |
3/4 teaspoon (2g) cinnamon |
4 ounces (114g) low-fat cream cheese |
1/4 cup (57g) butter |
1 cup (120g) powdered sugar |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
Alanine | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
Ash (g) | 0.0 | 0.4 | 1.6 | 0.9 | 2.5 | 3.3 | 3.0 | 0.9 | 0.1 | 1.6 | 1.2 | 0.0 | 0.0 | 15 | 0 |
Aspartic acid | n/a | 0.1 | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.0 | 10.2 | 84.0 | 24.4 | 0.0 | 338.7 | 0.7 | 28.1 | 19.6 | 132.9 | 13.6 | 1.2 | 0.5 | 657 | 0 |
Calories | 1,161.0 | 193.8 | 214.5 | 30.2 | 0.0 | 2.3 | 0.0 | 682.5 | 4.8 | 287.4 | 406.9 | 466.8 | 12.1 | 3,462 | 0 |
Calories (kj) | 4,854.0 | 810.9 | 898.5 | 126.4 | 0.0 | 9.8 | 0.0 | 2,855.6 | 20.3 | 1,203.0 | 1,701.9 | 1,952.4 | 50.6 | 14,484 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 299.9 | 50.8 | 1.1 | 7.5 | 0.0 | 1.1 | 0.0 | 143.1 | 1.6 | 4.1 | 0.0 | 119.7 | 0.5 | 629 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.1 | 122.0 | 0.0 | 0.0 | 764 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 3.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Folate (mcg) | 0.0 | 2.6 | 70.5 | 18.6 | 0.0 | 0.0 | 0.0 | 343.1 | 0.1 | 15.9 | 1.7 | 0.0 | 0.0 | 452 | 0 |
Folate, DFE (mcg) | 0.0 | 2.6 | 70.5 | 18.6 | 0.0 | 0.0 | 0.0 | 545.6 | 0.1 | 15.9 | 1.7 | 0.0 | 0.0 | 655 | 0 |
Folate, food (mcg) | 0.0 | 2.6 | 70.5 | 18.6 | 0.0 | 0.0 | 0.0 | 54.4 | 0.1 | 15.9 | 1.7 | 0.0 | 0.0 | 164 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid | n/a | 0.0 | 2.5 | 0.2 | n/a | n/a | 0.0 | 6.5 | 0.0 | 2.3 | 0.1 | n/a | n/a | 12 | 0 |
Glycine | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Histidine | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.9 | 2.6 | 0.9 | 0.0 | 0.5 | 0.0 | 8.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 14 | 0 |
Isoleucine | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.6 | n/a | 0.0 | n/a | 4 | 0 |
Leucine | n/a | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.0 | 1.2 | 0.0 | n/a | n/a | 4 | 0 |
Lysine | n/a | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 0.0 | 7.7 | 18.0 | 13.9 | 0.0 | 1.8 | 0.0 | 41.3 | 1.2 | 11.4 | 1.1 | 0.0 | 0.5 | 97 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.6 | 11.9 | 0.0 | 0.0 | 24 | 0 |
Niacin (mg) | 0.0 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 17.9 | 297.0 | 51.0 | 0.0 | 456.2 | 0.0 | 202.5 | 1.3 | 156.8 | 13.6 | 0.0 | 0.3 | 1,197 | 0 |
Phytosterols | n/a | n/a | n/a | 13.9 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 14 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.1 | 1.7 | 0.0 | 0.0 | 7 | 0 |
Potassium (mg) | 6.0 | 155.6 | 207.0 | 394.4 | 0.0 | 0.2 | 0.2 | 200.6 | 8.4 | 172.7 | 13.6 | 2.4 | 6.2 | 1,167 | 0 |
Proline | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 1.2 | 0.0 | n/a | n/a | 4 | 0 |
Protein (g) | 0.0 | 0.5 | 18.8 | 1.2 | 0.0 | 0.0 | 0.0 | 19.4 | 0.1 | 10.4 | 0.5 | 0.0 | 0.0 | 51 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271.5 | 380.8 | 0.0 | 0.0 | 892 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 14.5 | 29.2 | 0.0 | 0.0 | 49 | 0 |
Selenium (mcg) | 1.8 | 0.8 | 46.1 | 0.3 | 0.0 | 0.0 | 0.0 | 63.6 | 0.1 | 3.4 | 0.6 | 0.7 | 0.0 | 117 | 0 |
Serine | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 3.0 | 71.4 | 213.0 | 1.2 | 1,887.8 | 363.1 | 1,162.7 | 3.8 | 0.2 | 379.4 | 405.2 | 2.4 | 0.4 | 4,494 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.5 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 299.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 299 | 0 |
Sugar (g) | 299.4 | n/a | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.6 | 0.0 | 117.4 | 0.5 | 424 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 1.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 0.5 | 14.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 25.9 | 46.0 | 0.0 | 0.0 | 89 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 2 | 0 |
Tryptophan | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Valine | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 28.1 | 810.0 | 8,565.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 955.4 | 1,418.2 | 0.0 | 0.0 | 11,783 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 2.6 | 240.0 | 428.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 273.8 | 388.2 | 0.0 | 0.0 | 1,333 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 4.3 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 157 | 0 |
Water (g) | 0.1 | 202.9 | 114.2 | 106.3 | 0.0 | 0.2 | 0.0 | 22.4 | 0.2 | 71.7 | 9.0 | 0.3 | 2.2 | 529 | 0 |
Zinc (mg) | 0.0 | 0.1 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.