Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
4 (12g) garlic cloves |
3 (60g) shallots |
1 cup (0g) mixed mushrooms |
1/4 cup (35g) roasted red peppers |
1/4 cup (61g) chicken broth |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) peppercorns |
200 g (0g) escargot |
2 tablespoons (10g) parmesan cheese |
3 cups (0g) angel hair pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 1.3 | 0.6 | 1.5 | 0.0 | n/a | 0.8 | n/a | 5 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 3.4 | 21.7 | 22.2 | n/a | 14.4 | 2.4 | 0.4 | 3.2 | n/a | 110.9 | n/a | 179 | 45 |
| Calories | 119.3 | 101.8 | 17.9 | 43.2 | n/a | 6.3 | 9.8 | 0.0 | 1.8 | n/a | 43.1 | n/a | 343 | 86 |
| Calories (kj) | 499.4 | 425.9 | 74.8 | 181.2 | n/a | 26.3 | 40.9 | 0.0 | 7.6 | n/a | 180.5 | n/a | 1,436 | 359 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.0 | 10.1 | n/a | 1.4 | 0.2 | 0.0 | 0.5 | n/a | 0.4 | n/a | 17 | 4 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | n/a | 39 | 10 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 0.0 | 0.4 | 0.4 | 20.4 | n/a | 5.6 | 1.2 | 0.0 | 0.1 | n/a | 1.0 | n/a | 29 | 7 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 0.4 | 20.4 | n/a | 5.6 | 1.2 | 0.0 | 0.1 | n/a | 1.0 | n/a | 29 | 7 |
| Folate, food (mcg) | 0.0 | 0.4 | 0.4 | 20.4 | n/a | 5.6 | 1.2 | 0.0 | 0.1 | n/a | 1.0 | n/a | 29 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 0.3 | 3.0 | 12.6 | n/a | 3.9 | 0.6 | 0.0 | 1.2 | n/a | 3.8 | n/a | 25 | 6 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 14 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 3.4 | 18.4 | 36.0 | n/a | 7.0 | 18.3 | 0.0 | 1.1 | n/a | 72.9 | n/a | 157 | 39 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 34 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Potassium (mg) | 0.1 | 3.4 | 48.1 | 200.4 | n/a | 51.1 | 52.5 | 0.1 | 9.6 | n/a | 12.5 | n/a | 378 | 94 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.8 | 1.5 | n/a | 0.3 | 1.2 | 0.0 | 0.1 | n/a | 3.8 | n/a | 8 | 2 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.3 | n/a | 118 | 29 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 1.9 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | n/a | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.1 | 1.7 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Sodium (mg) | 0.3 | 101.4 | 2.0 | 7.2 | n/a | 479.2 | 186.7 | 581.4 | 0.1 | n/a | 152.9 | n/a | 1,511 | 378 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 11.5 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2.9 | n/a | 28 | 7 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 1.1 | 714.0 | n/a | 182.0 | 0.0 | 0.0 | 4.0 | n/a | 86.5 | n/a | 1,342 | 336 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 36.0 | n/a | 9.1 | 0.0 | 0.0 | 0.2 | n/a | 22.9 | n/a | 165 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 4.8 | n/a | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25 | 6 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 11 | 3 |
| Water (g) | 0.0 | 2.3 | 7.0 | 47.9 | n/a | 31.9 | 58.5 | 0.0 | 0.1 | n/a | 2.1 | n/a | 150 | 37 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.