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Nutritional Facts: Arugula Pepperoni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
balsamic vinegar
2 tablespoons (17g)
olives
2 teaspoons (14g)
honey
1 teaspoon (5g)
stone ground mustard
1 (3g)
garlic cloves
4 cups (80g)
arugula
1/2 cup (112g)
pepperoni
1/4 cup (25g)
parmesan cheese
1/3 cup (36g)
pecans
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 1.3 0.3 0.1 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a 1.5 0.4 0.4 n/a 2 0
Ash (g) 0.1 0.4 0.0 0.2 0.0 1.1 6.0 2.0 0.5 n/a 10 2
Aspartic acid n/a 0.0 0.0 0.0 0.0 n/a 2.0 0.7 0.3 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 32.3 n/a 32 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.6 14.8 0.8 2.9 5.4 128.0 24.6 277.3 25.4 n/a 488 81
Calories 28.2 19.3 42.1 3.4 4.5 20.0 553.3 107.8 250.8 n/a 1,029 172
Calories (kj) 118.1 80.8 176.3 13.9 18.7 84.0 2,312.8 451.3 1,048.6 n/a 4,304 717
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
Carbohydrates (g) 5.4 1.1 11.4 0.3 1.0 2.9 0.0 1.0 5.0 n/a 28 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 117.6 22.0 0.0 n/a 140 23
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.4 n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.5 0.0 0.2 0.1 1.3 0.0 0.0 3.5 n/a 6 1
Folate n/a 0.0 0.3 0.4 0.1 77.6 5.6 2.5 8.0 n/a 94 16
Folate, DFE n/a 0.0 0.3 0.4 0.1 77.6 5.6 2.5 8.0 n/a 94 16
Folate, food n/a 0.0 0.3 0.4 0.1 77.6 5.6 2.5 8.0 n/a 94 16
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.4 n/a 5.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 8 1
Galactose (g) 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a 5.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 1
Glutamic acid n/a 0.0 0.0 0.0 0.0 n/a 3.4 2.2 0.7 n/a 6 1
Glycine n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.2 0.2 n/a 2 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.3 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Iron (mg) 0.2 0.6 0.1 0.1 0.1 1.2 1.8 0.2 0.9 n/a 5 1
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.5 0.1 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 1.8 0.9 0.2 n/a 3 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a 1.9 0.7 0.1 n/a 3 0
Magnesium (mg) 3.8 0.7 0.3 2.5 0.8 37.6 23.5 9.5 43.9 n/a 123 20
Maltose (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.7 0.0 1.6 n/a 3 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.1 n/a 1 0
Monounsaturated Fat n/a 1.3 0.0 0.1 0.0 0.0 19.2 2.1 14.8 n/a 38 6
Niacin n/a 0.0 0.0 0.0 0.0 0.2 5.2 0.0 0.4 n/a 6 1
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.3 1.3 0.1 0.3 n/a 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.5 0.2 n/a 2 0
Phosphorus (mg) 6.1 0.5 0.6 5.3 4.6 41.6 198.2 182.3 100.5 n/a 540 90
Phytosterols n/a n/a n/a n/a n/a n/a 5.6 n/a 37.0 n/a 43 7
Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 0.3 3.8 0.3 7.8 n/a 12 2
Potassium (mg) 35.8 1.3 7.2 6.9 12.0 295.2 312.5 31.3 148.8 n/a 851 142
Proline n/a 0.0 0.0 0.0 0.0 n/a 1.0 1.2 0.1 n/a 2 0
Protein (g) 0.2 0.1 0.0 0.2 0.2 2.1 25.4 9.6 3.3 n/a 41 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 55.8 0.0 n/a 56 9
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.1 16.6 4.3 2.2 n/a 24 4
Selenium n/a 0.2 0.1 1.6 0.4 0.2 39.2 4.4 1.4 n/a 48 8
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.6 0.2 n/a 2 0
Sodium (mg) 7.4 123.5 0.6 56.8 0.5 21.6 1,851.4 382.3 0.0 n/a 2,444 407
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Sucrose (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 1.4 n/a 2 0
Sugar (g) 4.8 0.0 11.4 0.0 0.0 1.6 0.0 0.2 1.4 n/a 20 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.4 0.1 n/a 1 0
Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 0.3 0.0 0.1 0.5 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a n/a 8.9 n/a 9 1
Total Fat (g) 0.0 1.8 0.0 0.2 0.0 0.5 49.3 7.2 26.1 n/a 85 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a 2 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.6 0.1 n/a 1 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.6 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 67.7 0.0 3.6 0.3 1,898.4 0.0 216.3 20.3 n/a 2,207 368
Vitamin A, RAE (mcg) 0.0 3.4 0.0 0.2 0.0 95.2 0.0 57.3 1.1 n/a 157 26
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.6 0.0 n/a 3 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.2 0.1 0.1 0.9 12.0 0.8 0.0 0.4 n/a 14 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 10.1 5.3 0.0 n/a 15 3
Water (g) 24.5 13.4 2.4 4.1 1.8 73.4 34.4 5.2 1.3 n/a 160 27
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.4 2.8 1.0 1.6 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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