Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 lb (227g) ground pork |
1 medium (110g) onions |
16 ounces (454g) chili beans |
16 ounces (0g) canned spicy chili with beans |
16 ounces (454g) diced tomatoes with green chilies |
16 ounces (454g) thick & chunky salsa |
2 tablespoons (12g) ground cumin |
3 tablespoons (24g) dark chili powder |
1 dash (0g) oregano |
1 dash (1g) garlic powder |
12 ounces (356g) beer |
Total | 1 serving | |
| Alanine (g) | 5.3 | 2.2 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 14 | 2 |
| Arginine (g) | 5.5 | 2.4 | 0.1 | 2.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Ash (g) | 4.1 | 2.0 | 0.4 | 6.1 | n/a | 6.3 | 9.8 | 0.9 | 2.8 | 0.0 | 0.0 | 0.6 | 33 | 4 |
| Aspartic acid (g) | 7.6 | 3.6 | 0.1 | 5.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 17 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 31.8 | 25.3 | 235.9 | n/a | 90.7 | 122.5 | 111.7 | 79.2 | 0.3 | 0.6 | 14.3 | 780 | 87 |
| Calories | 975.2 | 597.5 | 44.0 | 675.9 | n/a | 68.0 | 122.5 | 45.0 | 67.7 | 0.0 | 2.6 | 153.3 | 2,752 | 306 |
| Calories (kj) | 4,073.3 | 2,499.2 | 182.6 | 2,826.1 | n/a | 285.8 | 521.6 | 188.0 | 283.0 | 0.2 | 10.7 | 645.1 | 11,516 | 1,280 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 126.6 | n/a | 16.4 | 28.4 | 5.3 | 11.9 | 0.0 | 0.6 | 12.7 | 212 | 24 |
| Cholesterol (mg) | 308.4 | 163.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 472 | 52 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 1.2 | n/a | 0.4 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 24.0 | n/a | n/a | 7.3 | 1.3 | 8.4 | 0.0 | 0.1 | 0.0 | 43 | 5 |
| Folate (mcg) | 27.2 | 11.4 | 20.9 | 762.1 | n/a | 40.8 | 18.1 | 1.2 | 6.7 | 0.0 | 0.4 | 21.4 | 910 | 101 |
| Folate, DFE (mcg) | 27.2 | 11.4 | 20.9 | 762.1 | n/a | 40.8 | 18.1 | 1.2 | 6.7 | 0.0 | 0.4 | 21.4 | 910 | 101 |
| Folate, food (mcg) | 27.2 | 11.4 | 20.9 | 762.1 | n/a | 40.8 | 18.1 | 1.2 | 6.7 | 0.0 | 0.4 | 21.4 | 910 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 12.7 | 6.0 | 0.3 | 6.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 26 | 3 |
| Glycine (g) | 5.7 | 1.8 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 2.7 | 1.5 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 2.0 | 0.2 | 10.4 | n/a | 1.2 | 2.1 | 8.0 | 4.2 | 0.0 | 0.0 | 0.1 | 38 | 4 |
| Isoleucine (g) | 3.7 | 1.8 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 3.1 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Lysine (g) | 7.0 | 3.4 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Magnesium (mg) | 81.6 | 43.2 | 11.0 | 294.9 | n/a | 49.9 | 68.0 | 43.9 | 35.8 | 0.0 | 0.6 | 21.4 | 650 | 72 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 2.5 | n/a | 0.6 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 2.2 | 1.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 29.7 | 21.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 54 | 6 |
| Niacin (mg) | 21.1 | 9.9 | 0.1 | 2.6 | n/a | 2.9 | 0.3 | 0.5 | 2.8 | 0.0 | 0.0 | 1.8 | 42 | 5 |
| Pantothenic acid (mg) | 2.5 | 1.5 | 0.1 | 1.4 | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 1.5 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 775.6 | 397.6 | 31.9 | 748.5 | n/a | 63.5 | 140.6 | 59.9 | 72.0 | 0.0 | 3.2 | 49.9 | 2,343 | 260 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 8.2 | 19.9 | 0.0 | 0.1 | n/a | 45 | 5 |
| Polyunsaturated Fat (g) | 2.0 | 4.3 | 0.0 | 1.0 | n/a | 0.1 | 0.5 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 1,338.1 | 652.1 | 160.6 | 2,304.5 | n/a | 485.4 | 1,347.2 | 214.6 | 468.0 | 0.2 | 9.2 | 96.2 | 7,076 | 786 |
| Proline (g) | 4.3 | 1.5 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Protein (g) | 84.3 | 38.4 | 1.2 | 41.1 | n/a | 3.1 | 7.0 | 2.1 | 3.2 | 0.0 | 0.1 | 1.6 | 182 | 20 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 17.9 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 46 | 5 |
| Selenium (mcg) | 71.7 | 55.9 | 0.6 | 6.4 | n/a | 1.8 | 4.1 | 0.6 | 4.9 | 0.0 | 0.2 | 2.1 | 148 | 16 |
| Serine (g) | 3.4 | 1.6 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 299.4 | 127.2 | 4.4 | 1,079.6 | n/a | 1,819.1 | 2,721.6 | 20.2 | 393.6 | 0.0 | 0.5 | 14.3 | 6,480 | 720 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 4.7 | 1.6 | n/a | n/a | 13.9 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.7 | 0.1 | 1.2 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 3.3 | 1.8 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 4.4 | n/a | n/a | 5.4 | 0.4 | 9.2 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 68.0 | 48.1 | 0.1 | 2.2 | n/a | 0.4 | 0.7 | 2.7 | 3.4 | 0.0 | 0.0 | 0.0 | 126 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 1.3 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 4.1 | 2.1 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | 2.2 | 0.0 | n/a | 1,769.2 | 1,324.5 | 152.4 | 7,116.0 | 0.3 | 0.0 | 0.0 | 10,380 | 1,153 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 90.7 | 68.0 | 7.7 | 355.9 | 0.0 | 0.0 | 0.0 | 527 | 59 |
| Vitamin B-12 (mcg) | 9.8 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.9 | 0.1 | 0.8 | n/a | 0.5 | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 8.1 | 0.0 | n/a | 28.1 | 8.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 48 | 5 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 298.1 | 138.7 | 98.0 | 277.6 | n/a | 427.5 | 407.7 | 1.0 | 2.6 | 0.0 | 0.0 | 327.7 | 1,979 | 220 |
| Zinc (mg) | 20.3 | 5.0 | 0.2 | 4.4 | n/a | 0.6 | 1.7 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
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