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    Nutritional Facts: Tilapia Suprise #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (500g)
    tilapia fillets
    8 slices (64g)
    bacon
    1 (150g)
    fresh peaches
    1 (230g)
    fresh pears
    1/2 cup (57g)
    monterey jack cheese
    1 to taste (0g)
    Reynolds Wrap Foil
    Total 1 serving
    Alanine (g) 6.1 0.5 0.0 0.0 0.4 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.4 0.5 0.0 0.0 0.5 n/a 7 2
    Ash (g) 4.7 1.6 0.6 0.8 2.0 n/a 10 2
    Aspartic acid (g) 11.5 0.7 0.6 0.2 0.9 n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 50.0 3.8 9.0 20.7 421.5 n/a 505 126
    Calories 480.0 293.1 58.5 133.4 210.7 n/a 1,176 294
    Calories (kj) 2,000.0 1,227.5 247.5 556.6 882.5 n/a 4,914 1,229
    Carbohydrates (g) 0.0 0.4 14.3 35.6 0.4 n/a 51 13
    Cholesterol (mg) 250.0 43.5 0.0 0.0 50.3 n/a 344 86
    Copper (mg) 0.4 0.0 0.1 0.2 0.0 n/a 1 0
    Cystine (g) 1.1 0.1 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.3 7.1 0.0 n/a 9 2
    Folate (mcg) 120.0 1.3 6.0 16.1 10.2 n/a 154 38
    Folate, DFE (mcg) 120.0 1.3 6.0 16.1 10.2 n/a 154 38
    Folate, food (mcg) 120.0 1.3 6.0 16.1 10.2 n/a 154 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.3 14.3 n/a n/a 17 4
    Galactose n/a n/a 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.9 6.3 n/a n/a 9 2
    Glutamic acid (g) 16.1 1.1 0.1 0.1 3.4 n/a 21 5
    Glycine (g) 5.2 0.5 0.0 0.0 0.2 n/a 6 2
    Histidine (g) 2.4 0.3 0.0 0.0 0.5 n/a 3 1
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 0.3 0.4 0.4 0.4 n/a 4 1
    Isoleucine (g) 4.7 0.3 0.0 0.0 0.9 n/a 6 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 8.0 0.6 0.0 0.0 1.3 n/a 10 3
    Lysine (g) 9.1 0.6 0.0 0.0 1.2 n/a 11 3
    Magnesium (mg) 135.0 7.7 13.5 16.1 15.3 n/a 188 47
    Maltose n/a n/a 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.1 0.0 n/a 0 0
    Methionine (g) 3.0 0.2 0.0 0.0 0.4 n/a 4 1
    Monounsaturated Fat (g) 2.5 12.8 0.1 0.1 4.9 n/a 20 5
    Niacin (mg) 19.5 2.4 1.2 0.4 0.1 n/a 24 6
    Pantothenic acid (mg) 2.4 0.3 0.2 0.1 0.1 n/a 3 1
    Phenylalanine (g) 4.1 0.3 0.0 0.0 0.7 n/a 5 1
    Phosphorus (mg) 850.0 120.3 30.0 25.3 250.9 n/a 1,276 319
    Phytosterols n/a n/a 15.0 18.4 n/a n/a 33 8
    Polyunsaturated Fat (g) 1.8 3.1 0.1 0.1 0.5 n/a 6 1
    Potassium (mg) 1,510.0 133.1 285.0 273.7 45.8 n/a 2,248 562
    Proline (g) 3.8 0.4 0.0 0.0 1.6 n/a 6 1
    Protein (g) 100.4 7.4 1.4 0.9 13.8 n/a 124 31
    Retinol (mcg) 0.0 7.0 0.0 0.0 108.5 n/a 116 29
    Riboflavin (mg) 0.3 0.1 0.0 0.1 0.2 n/a 1 0
    Saturated Fat (g) 2.9 9.6 0.0 0.0 10.8 n/a 23 6
    Selenium (mcg) 209.0 12.9 0.2 0.2 8.2 n/a 231 58
    Serine (g) 4.1 0.3 0.0 0.0 0.8 n/a 5 1
    Sodium (mg) 260.0 533.1 0.0 2.3 302.8 n/a 1,098 275
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 7.1 1.8 n/a n/a 9 2
    Sugar (g) 0.0 0.0 12.6 22.5 0.3 n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 4.8 0.3 0.0 0.0 0.5 n/a 6 1
    Tocopherol, alpha (mg) 2.0 0.2 1.1 0.3 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.1 0.0 0.1 n/a n/a 1 0
    Total Fat (g) 8.5 28.8 0.4 0.3 17.1 n/a 55 14
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.1 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 3.4 0.2 0.0 0.0 0.7 n/a 4 1
    Valine (g) 4.9 0.4 0.0 0.0 0.9 n/a 6 2
    Vitamin A, IU (IU) 0.0 23.7 489.0 52.9 434.5 n/a 1,000 250
    Vitamin A, RAE (mcg) 0.0 7.0 24.0 2.3 111.9 n/a 145 36
    Vitamin B-12 (mcg) 7.9 0.4 0.0 0.0 0.5 n/a 9 2
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 9.9 9.7 0.0 n/a 20 5
    Vitamin D (IU) 620.0 40.3 0.0 0.0 12.4 n/a 673 168
    Water (g) 390.4 25.7 133.3 192.5 23.2 n/a 765 191
    Zinc (mg) 1.7 0.7 0.3 0.2 1.7 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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