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Nutritional Facts: Tilapia Suprise #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
8 slices (64g)
bacon
1 (150g)
fresh peaches
1 (230g)
fresh pears
1/2 cup (57g)
monterey jack cheese
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 6.1 0.5 0.0 0.0 0.4 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.4 0.5 0.0 0.0 0.5 n/a 7 2
Ash (g) 4.7 1.6 0.6 0.8 2.0 n/a 10 2
Aspartic acid (g) 11.5 0.7 0.6 0.2 0.9 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.0 3.8 9.0 20.7 421.5 n/a 505 126
Calories 480.0 293.1 58.5 133.4 210.7 n/a 1,176 294
Calories (kj) 2,000.0 1,227.5 247.5 556.6 882.5 n/a 4,914 1,229
Carbohydrates (g) 0.0 0.4 14.3 35.6 0.4 n/a 51 13
Cholesterol (mg) 250.0 43.5 0.0 0.0 50.3 n/a 344 86
Copper (mg) 0.4 0.0 0.1 0.2 0.0 n/a 1 0
Cystine (g) 1.1 0.1 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.3 7.1 0.0 n/a 9 2
Folate (mcg) 120.0 1.3 6.0 16.1 10.2 n/a 154 38
Folate, DFE (mcg) 120.0 1.3 6.0 16.1 10.2 n/a 154 38
Folate, food (mcg) 120.0 1.3 6.0 16.1 10.2 n/a 154 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.3 14.3 n/a n/a 17 4
Galactose n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.9 6.3 n/a n/a 9 2
Glutamic acid (g) 16.1 1.1 0.1 0.1 3.4 n/a 21 5
Glycine (g) 5.2 0.5 0.0 0.0 0.2 n/a 6 2
Histidine (g) 2.4 0.3 0.0 0.0 0.5 n/a 3 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.3 0.4 0.4 0.4 n/a 4 1
Isoleucine (g) 4.7 0.3 0.0 0.0 0.9 n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.6 0.0 0.0 1.3 n/a 10 3
Lysine (g) 9.1 0.6 0.0 0.0 1.2 n/a 11 3
Magnesium (mg) 135.0 7.7 13.5 16.1 15.3 n/a 188 47
Maltose n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.0 n/a 0 0
Methionine (g) 3.0 0.2 0.0 0.0 0.4 n/a 4 1
Monounsaturated Fat (g) 2.5 12.8 0.1 0.1 4.9 n/a 20 5
Niacin (mg) 19.5 2.4 1.2 0.4 0.1 n/a 24 6
Pantothenic acid (mg) 2.4 0.3 0.2 0.1 0.1 n/a 3 1
Phenylalanine (g) 4.1 0.3 0.0 0.0 0.7 n/a 5 1
Phosphorus (mg) 850.0 120.3 30.0 25.3 250.9 n/a 1,276 319
Phytosterols n/a n/a 15.0 18.4 n/a n/a 33 8
Polyunsaturated Fat (g) 1.8 3.1 0.1 0.1 0.5 n/a 6 1
Potassium (mg) 1,510.0 133.1 285.0 273.7 45.8 n/a 2,248 562
Proline (g) 3.8 0.4 0.0 0.0 1.6 n/a 6 1
Protein (g) 100.4 7.4 1.4 0.9 13.8 n/a 124 31
Retinol (mcg) 0.0 7.0 0.0 0.0 108.5 n/a 116 29
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.2 n/a 1 0
Saturated Fat (g) 2.9 9.6 0.0 0.0 10.8 n/a 23 6
Selenium (mcg) 209.0 12.9 0.2 0.2 8.2 n/a 231 58
Serine (g) 4.1 0.3 0.0 0.0 0.8 n/a 5 1
Sodium (mg) 260.0 533.1 0.0 2.3 302.8 n/a 1,098 275
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 7.1 1.8 n/a n/a 9 2
Sugar (g) 0.0 0.0 12.6 22.5 0.3 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.8 0.3 0.0 0.0 0.5 n/a 6 1
Tocopherol, alpha (mg) 2.0 0.2 1.1 0.3 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 0.0 0.1 n/a n/a 1 0
Total Fat (g) 8.5 28.8 0.4 0.3 17.1 n/a 55 14
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.1 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 3.4 0.2 0.0 0.0 0.7 n/a 4 1
Valine (g) 4.9 0.4 0.0 0.0 0.9 n/a 6 2
Vitamin A, IU (IU) 0.0 23.7 489.0 52.9 434.5 n/a 1,000 250
Vitamin A, RAE (mcg) 0.0 7.0 24.0 2.3 111.9 n/a 145 36
Vitamin B-12 (mcg) 7.9 0.4 0.0 0.0 0.5 n/a 9 2
Vitamin B-6 (mg) 0.8 0.1 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 9.9 9.7 0.0 n/a 20 5
Vitamin D (IU) 620.0 40.3 0.0 0.0 12.4 n/a 673 168
Water (g) 390.4 25.7 133.3 192.5 23.2 n/a 765 191
Zinc (mg) 1.7 0.7 0.3 0.2 1.7 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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