Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) yellow cornmeal |
3 cups (732g) chicken broth |
2 tablespoons (28g) dark brown sugar |
2 tablespoons (0g) cassava meal |
1 tablespoon (6g) ground cumin |
2 bunches (240g) green onions |
2 medium (246g) tomatoes |
1 bunch (30g) fresh cilantro |
1/4 cup (57g) butter |
2 cups (372g) cooked white rice |
3 medium (639g) potatoes |
2 lbs (907g) hamburger meat |
2 tablespoons (19g) garlic powder |
2 tablespoons (12g) ground cumin |
1 tablespoon (18g) salt |
1 teaspoon (2g) ground black pepper |
Total | 1 serving | |
Alanine (g) | 5.5 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.4 | 10.5 | 0.1 | n/a | 0.0 | 0.0 | 17 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.7 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.7 | 0.6 | 10.9 | 0.7 | n/a | 0.0 | 0.0 | 17 | 1 |
Ash (g) | 10.3 | 7.5 | 0.1 | n/a | 0.5 | 1.9 | 1.2 | 0.4 | 1.2 | 0.8 | 6.9 | 8.3 | 0.7 | 0.9 | 18.0 | 0.1 | 59 | 5 |
Aspartic acid (g) | 5.1 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.8 | 3.0 | 15.2 | 0.4 | n/a | 0.0 | 0.0 | 25 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.5 | 29.3 | 22.9 | n/a | 55.9 | 172.8 | 24.6 | 20.1 | 13.6 | 11.2 | 76.7 | 136.1 | 15.3 | 111.7 | 4.3 | 10.2 | 759 | 63 |
Calories | 3,287.0 | 117.1 | 104.9 | n/a | 22.5 | 76.8 | 44.3 | 6.9 | 406.9 | 483.6 | 492.0 | 1,950.4 | 64.2 | 45.0 | 0.0 | 5.8 | 7,107 | 592 |
Calories (kj) | 13,756.2 | 490.4 | 438.8 | n/a | 94.0 | 324.0 | 182.0 | 28.5 | 1,701.9 | 2,023.7 | 2,051.2 | 8,146.5 | 268.9 | 188.0 | 0.0 | 24.2 | 29,718 | 2,477 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 698.2 | 2.8 | 27.1 | n/a | 2.7 | 17.6 | 9.6 | 1.1 | 0.0 | 106.4 | 111.6 | 0.0 | 14.1 | 5.3 | 0.0 | 1.5 | 998 | 83 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 739 | 62 |
Copper (mg) | 1.8 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 66.3 | 0.0 | 0.0 | n/a | 0.6 | 6.2 | 3.0 | 0.8 | 0.0 | 1.1 | 14.1 | 0.0 | 1.7 | 1.3 | 0.0 | 0.6 | 96 | 8 |
Folate (mcg) | 227.0 | 14.6 | 0.3 | n/a | 0.6 | 153.6 | 36.9 | 18.6 | 1.7 | 215.8 | 102.2 | 54.4 | 9.1 | 1.2 | 0.0 | 0.4 | 836 | 70 |
Folate, DFE (mcg) | 227.0 | 14.6 | 0.3 | n/a | 0.6 | 153.6 | 36.9 | 18.6 | 1.7 | 360.8 | 102.2 | 54.4 | 9.1 | 1.2 | 0.0 | 0.4 | 982 | 82 |
Folate, food (mcg) | 227.0 | 14.6 | 0.3 | n/a | 0.6 | 153.6 | 36.9 | 18.6 | 1.7 | 7.4 | 102.2 | 54.4 | 9.1 | 1.2 | 0.0 | 0.4 | 628 | 52 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 17 |
Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
Glutamic acid (g) | 13.8 | n/a | n/a | n/a | n/a | 0.9 | 1.1 | n/a | 0.1 | 1.7 | 2.2 | 25.3 | 0.7 | n/a | 0.0 | 0.0 | 46 | 4 |
Glycine (g) | 3.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 11.3 | 0.1 | n/a | 0.0 | 0.0 | 16 | 1 |
Histidine (g) | 2.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 5.5 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Iron (mg) | 31.3 | 1.5 | 0.2 | n/a | 4.0 | 3.6 | 0.7 | 0.5 | 0.0 | 5.5 | 5.0 | 19.0 | 1.1 | 8.0 | 0.1 | 0.2 | 81 | 7 |
Isoleucine (g) | 2.6 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 7.4 | 0.1 | n/a | 0.0 | 0.0 | 11 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 9.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.7 | 0.6 | 13.2 | 0.1 | n/a | 0.0 | 0.0 | 24 | 2 |
Lysine (g) | 2.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.7 | 14.0 | 0.1 | n/a | 0.0 | 0.0 | 18 | 1 |
Magnesium (mg) | 1,153.2 | 7.3 | 2.5 | n/a | 22.0 | 48.0 | 27.1 | 7.8 | 1.1 | 48.4 | 147.0 | 163.3 | 14.9 | 43.9 | 0.2 | 3.9 | 1,691 | 141 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 4.5 | 0.7 | 0.0 | n/a | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 1.4 | 1.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.3 | 10 | 1 |
Methionine (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Monounsaturated Fat (g) | 8.6 | 1.8 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 11.9 | 0.2 | 0.0 | 59.5 | 0.0 | 1.7 | 0.0 | 0.0 | 85 | 7 |
Niacin (mg) | 33.0 | 10.0 | 0.0 | n/a | 0.3 | 1.3 | 1.5 | 0.3 | 0.0 | 6.8 | 6.7 | 42.2 | 0.2 | 0.5 | 0.0 | 0.0 | 103 | 9 |
Pantothenic acid (mg) | 3.9 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 1.5 | 1.9 | 5.0 | 0.1 | n/a | 0.0 | 0.0 | 13 | 1 |
Phenylalanine (g) | 3.6 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.5 | 6.6 | 0.1 | n/a | 0.0 | 0.0 | 12 | 1 |
Phosphorus (mg) | 2,188.3 | 219.6 | 1.1 | n/a | 29.9 | 88.8 | 59.0 | 14.4 | 13.6 | 137.6 | 364.2 | 1,551.3 | 80.3 | 59.9 | 0.0 | 3.6 | 4,812 | 401 |
Phytosterols | n/a | n/a | n/a | n/a | 4.1 | n/a | 17.2 | 1.5 | n/a | n/a | 32.0 | n/a | 1.6 | 8.2 | 0.0 | 2.1 | 67 | 6 |
Polyunsaturated Fat (g) | 14.9 | 0.8 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 1.7 | 0.2 | 0.3 | 3.9 | 0.0 | 0.4 | 0.0 | 0.0 | 23 | 2 |
Potassium (mg) | 2,606.0 | 629.5 | 36.7 | n/a | 107.3 | 662.4 | 583.0 | 156.3 | 13.6 | 107.9 | 2,690.2 | 2,676.2 | 231.4 | 214.6 | 1.4 | 30.6 | 10,747 | 896 |
Proline (g) | 6.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 8.5 | 0.3 | n/a | 0.0 | 0.0 | 16 | 1 |
Protein (g) | 73.7 | 14.8 | 0.0 | n/a | 1.1 | 4.4 | 2.2 | 0.6 | 0.5 | 8.9 | 12.9 | 168.6 | 3.2 | 2.1 | 0.0 | 0.2 | 293 | 24 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 32 |
Riboflavin (mg) | 1.8 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 4.6 | 1.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 29.2 | 0.2 | 0.2 | 53.2 | 0.0 | 0.2 | 0.0 | 0.0 | 89 | 7 |
Selenium (mcg) | 140.7 | 0.0 | 0.3 | n/a | 0.3 | 1.4 | 0.0 | 0.3 | 0.6 | 27.9 | 1.9 | 143.3 | 4.6 | 0.6 | 0.0 | 0.1 | 322 | 27 |
Serine (g) | 3.5 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.5 | 6.7 | 0.1 | n/a | 0.0 | 0.0 | 12 | 1 |
Sodium (mg) | 317.8 | 2,239.9 | 7.7 | n/a | 10.1 | 38.4 | 12.3 | 13.8 | 405.2 | 0.0 | 38.3 | 598.7 | 11.6 | 20.2 | 6,976.4 | 0.5 | 10,691 | 891 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 98.7 | n/a | n/a | n/a | n/a | n/a | 99 | 8 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 26.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.4 | n/a | n/a | 0.0 | 28 | 2 |
Sugar (g) | 5.8 | 2.1 | 26.8 | n/a | 0.1 | 5.6 | 6.5 | 0.3 | 0.0 | n/a | 5.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 53 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Threonine (g) | 2.8 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | 6.5 | 0.1 | n/a | 0.0 | 0.0 | 10 | 1 |
Tocopherol, alpha (mg) | 3.8 | 0.1 | 0.0 | n/a | 0.2 | 1.3 | 1.3 | 0.8 | 1.3 | n/a | 0.1 | 3.4 | 0.1 | 0.4 | 0.0 | 0.0 | 13 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 16.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 17 | 1 |
Total Fat (g) | 32.6 | 4.2 | 0.0 | n/a | 1.3 | 0.5 | 0.5 | 0.2 | 46.0 | 0.8 | 0.6 | 136.1 | 0.1 | 2.7 | 0.0 | 0.1 | 226 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 8.5 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
Tryptophan (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 3.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 5.2 | 0.1 | n/a | 0.0 | 0.0 | 9 | 1 |
Valine (g) | 3.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 8.3 | 0.1 | n/a | 0.0 | 0.0 | 14 | 1 |
Vitamin A, IU (IU) | 1,943.1 | 0.0 | 0.0 | n/a | 76.2 | 2,392.8 | 2,049.2 | 2,024.4 | 1,418.2 | 0.0 | 12.8 | 0.0 | 0.0 | 152.4 | 0.0 | 12.6 | 10,082 | 840 |
Vitamin A, RAE (mcg) | 99.9 | 0.0 | 0.0 | n/a | 3.8 | 120.0 | 103.3 | 101.1 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.6 | 825 | 69 |
Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
Vitamin B-6 (mg) | 2.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1.9 | 3.1 | 0.3 | 0.1 | 0.0 | 0.0 | 9 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 45.1 | 33.7 | 8.1 | 0.0 | 0.0 | 125.9 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 214 | 18 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 6 |
Water (g) | 93.2 | 702.4 | 0.4 | n/a | 0.5 | 215.6 | 232.5 | 27.7 | 9.0 | 255.2 | 507.0 | 596.2 | 1.3 | 1.0 | 0.0 | 0.3 | 2,642 | 220 |
Zinc (mg) | 16.5 | 0.7 | 0.0 | n/a | 0.3 | 0.9 | 0.4 | 0.2 | 0.1 | 1.6 | 1.9 | 40.6 | 0.6 | 0.6 | 0.0 | 0.0 | 64 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.