Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) Reynolds Wrap Foil |
2 lbs (907g) 90% lean ground beef |
1/4 cup (40g) red onions |
1/4 cup (37g) roasted sweet red peppers |
1/4 cup (15g) parsley |
2 (6g) garlic cloves |
1/2 cup (60g) Italian breadcrumbs |
1 (50g) eggs |
1/4 cup (60g) ketchup |
1/2 cup (66g) vanilla ice cream |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
6 slices (168g) monterey jack cheese |
6 slices (120g) tomatoes |
1 cup (0g) pesto sauce |
1/2 teaspoon (0g) rosemary |
1/4 cup (33g) vanilla ice cream |
Total | 1 serving | |
| Alanine | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Ash | n/a | 8.9 | 0.1 | 0.2 | 0.3 | 0.1 | 3.3 | 0.5 | 2.2 | 0.6 | 0.3 | 6.0 | 0.1 | 6.0 | 0.6 | n/a | 0.0 | 0.3 | 30 | 5 |
| Aspartic acid | n/a | 16.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 2.6 | 0.2 | n/a | 0.0 | 0.1 | 21 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 108.9 | 9.2 | 2.6 | 20.7 | 10.9 | 109.2 | 28.0 | 10.8 | 84.5 | 18.2 | 1.4 | 10.2 | 1,253.3 | 12.0 | n/a | 1.1 | 42.2 | 1,723 | 287 |
| Calories | n/a | 1,596.6 | 16.0 | 11.5 | 5.4 | 8.9 | 229.8 | 71.5 | 58.2 | 136.6 | 13.3 | 0.0 | 5.8 | 626.6 | 21.6 | n/a | 0.5 | 68.3 | 2,871 | 478 |
| Calories (kj) | n/a | 6,667.8 | 66.4 | 48.1 | 22.7 | 37.4 | 962.4 | 299.5 | 242.4 | 572.9 | 55.4 | 0.0 | 24.2 | 2,624.2 | 88.8 | n/a | 1.9 | 286.4 | 12,000 | 2,000 |
| Carbohydrates | n/a | 0.0 | 3.7 | 2.2 | 0.9 | 2.0 | 41.1 | 0.4 | 15.1 | 15.6 | 3.3 | 0.0 | 1.5 | 1.1 | 4.7 | n/a | 0.1 | 7.8 | 99 | 17 |
| Cholesterol | n/a | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 186.0 | 0.0 | 29.0 | 0.0 | 0.0 | 0.0 | 149.5 | 0.0 | n/a | 0.0 | 14.5 | 969 | 162 |
| Copper | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.7 | 0.8 | 0.5 | 0.1 | 2.9 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | n/a | 0.0 | 0.2 | 8 | 1 |
| Folate | n/a | 54.4 | 7.6 | 17.1 | 22.8 | 0.2 | 71.4 | 23.5 | 6.0 | 3.3 | 1.4 | 0.0 | 0.4 | 30.2 | 18.0 | n/a | 0.4 | 1.7 | 258 | 43 |
| Folate, DFE | n/a | 54.4 | 7.6 | 17.1 | 22.8 | 0.2 | 112.8 | 23.5 | 6.0 | 3.3 | 1.4 | 0.0 | 0.4 | 30.2 | 18.0 | n/a | 0.4 | 1.7 | 300 | 50 |
| Folate, food | n/a | 54.4 | 7.6 | 17.1 | 22.8 | 0.2 | 12.0 | 23.5 | 6.0 | 3.3 | 1.4 | 0.0 | 0.4 | 30.2 | 18.0 | n/a | 0.4 | 1.7 | 199 | 33 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59 | 10 |
| Fructose | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 1.2 | 0.0 | 5.6 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 0.7 | n/a | n/a | 1.1 | 0.2 | 7.1 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid | n/a | 26.9 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.8 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 10.1 | 0.5 | n/a | 0.0 | 0.2 | 43 | 7 |
| Glycine | n/a | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 15 | 3 |
| Histidine | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron | n/a | 20.3 | 0.1 | 0.2 | 0.9 | 0.1 | 3.0 | 0.9 | 0.3 | 0.1 | 0.9 | 0.0 | 0.2 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 29 | 5 |
| Isoleucine | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.1 | 20 | 3 |
| Lysine | n/a | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.1 | 19 | 3 |
| Magnesium | n/a | 181.4 | 4.0 | 4.5 | 7.5 | 1.5 | 27.6 | 6.0 | 11.4 | 9.2 | 2.2 | 0.1 | 3.9 | 45.4 | 13.2 | n/a | 0.3 | 4.6 | 323 | 54 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat | n/a | 39.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | n/a | 0.0 | 1.0 | 60 | 10 |
| Niacin | n/a | 46.0 | 0.0 | 0.4 | 0.2 | 0.0 | 3.7 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 52 | 9 |
| Pantothenic acid | n/a | 5.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 8 | 1 |
| Phenylalanine | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 10 | 2 |
| Phosphorus | n/a | 1,669.2 | 11.6 | 9.7 | 8.7 | 9.2 | 106.2 | 99.0 | 19.8 | 69.3 | 10.2 | 0.0 | 3.6 | 745.9 | 28.8 | n/a | 0.2 | 34.7 | 2,826 | 471 |
| Phytosterols | n/a | n/a | 6.0 | n/a | 0.8 | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | 2.1 | n/a | 8.4 | n/a | 0.2 | n/a | 22 | 4 |
| Polyunsaturated Fat | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 8 | 1 |
| Potassium | n/a | 2,912.1 | 58.4 | 78.6 | 83.1 | 24.1 | 138.6 | 69.0 | 229.2 | 131.3 | 136.0 | 0.5 | 30.6 | 136.1 | 284.4 | n/a | 2.3 | 65.7 | 4,380 | 730 |
| Proline | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 0.1 | 16 | 3 |
| Protein | n/a | 181.4 | 0.4 | 0.4 | 0.4 | 0.4 | 8.5 | 6.3 | 1.0 | 2.3 | 0.0 | 0.0 | 0.2 | 41.1 | 1.1 | n/a | 0.0 | 1.2 | 245 | 41 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 76.6 | 0.2 | 0.0 | 0.0 | 322.6 | 0.0 | n/a | 0.0 | 38.3 | 518 | 86 |
| Riboflavin | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat | n/a | 36.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 32.0 | 0.0 | n/a | 0.0 | 2.2 | 78 | 13 |
| Selenium | n/a | 150.6 | 0.2 | 0.0 | 0.0 | 0.9 | 14.8 | 15.4 | 0.2 | 1.2 | 0.1 | 0.0 | 0.1 | 24.4 | 0.0 | n/a | n/a | 0.6 | 208 | 35 |
| Serine | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.1 | 11 | 2 |
| Sodium | n/a | 598.7 | 1.6 | 1.5 | 8.4 | 1.0 | 1,055.4 | 71.0 | 668.4 | 52.8 | 166.6 | 2,325.5 | 0.5 | 900.5 | 6.0 | n/a | 0.1 | 26.4 | 5,884 | 981 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 33 | 5 |
| Sucrose | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 1.7 | 1.6 | 0.1 | 0.1 | 3.4 | 0.2 | 13.7 | 14.0 | 1.7 | 0.0 | 0.0 | 0.8 | 3.2 | n/a | n/a | 7.0 | 47 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha | n/a | 2.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 90.7 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 4.8 | 0.2 | 7.3 | 0.0 | 0.0 | 0.1 | 50.9 | 0.2 | n/a | 0.0 | 3.6 | 161 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Valine | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 13 | 2 |
| Vitamin A, IU | n/a | 0.0 | 0.8 | 1,166.3 | 1,263.6 | 0.5 | 115.8 | 270.0 | 559.8 | 277.9 | 13.4 | 0.0 | 12.6 | 1,291.9 | 999.6 | n/a | 10.2 | 138.9 | 6,121 | 1,020 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 58.5 | 63.2 | 0.0 | 6.0 | 80.0 | 28.2 | 77.9 | 0.9 | 0.0 | 0.6 | 332.6 | 50.4 | n/a | 0.5 | 38.9 | 738 | 123 |
| Vitamin B-12 | n/a | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 22 | 4 |
| Vitamin B-6 | n/a | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C | n/a | 0.0 | 3.0 | 47.6 | 20.0 | 1.9 | 1.6 | 0.0 | 9.1 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 16.4 | n/a | 0.1 | 0.2 | 102 | 17 |
| Vitamin D | n/a | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 37.0 | 0.0 | n/a | 0.0 | 2.6 | 122 | 20 |
| Water | n/a | 630.5 | 35.6 | 34.3 | 13.2 | 3.5 | 3.8 | 38.1 | 41.5 | 40.3 | 13.4 | 0.0 | 0.3 | 68.9 | 113.4 | n/a | 0.2 | 20.1 | 1,057 | 176 |
| Zinc | n/a | 43.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.9 | 0.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 5.0 | 0.2 | n/a | 0.0 | 0.2 | 52 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.