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    Nutritional Facts: Cheesy Shells With Bacon #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1 cup (160g)
    onions
    4 slices (32g)
    cooked bacon
    2 (6g)
    garlic cloves
    16 ounces (477g)
    heavy cream
    1/3 cup (81g)
    milk
    2 cups (226g)
    monterey jack cheese
    1 cup (100g)
    parmesan cheese
    4 ounces (114g)
    cream cheese
    1/4 cup (31g)
    flour
    1 1/2 cups (60g)
    seasoned croutons
    1 teaspoon (1g)
    dried parsley flakes
    1 lb (456g)
    medium pasta shells
    1 to taste (0g)
    Reynolds Wrap Foil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.8 0.0 0.3 0.1 1.6 1.2 0.2 0.1 0.2 0.0 2.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.8 0.0 0.4 0.1 2.1 1.6 0.3 0.1 0.2 0.0 2.2 n/a 8 1
    Ash (g) 1.2 0.6 2.4 0.1 2.1 0.6 8.0 8.0 1.5 0.1 2.3 0.1 4.0 n/a 31 4
    Aspartic acid (g) 0.0 0.1 1.2 0.0 0.7 0.2 3.6 2.7 0.6 0.1 0.3 0.0 2.8 n/a 12 2
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 36.8 3.5 10.9 309.9 96.7 1,686.0 1,109.0 111.3 4.7 57.6 5.7 95.8 n/a 3,541 443
    Calories 407.3 64.0 173.1 8.9 1,645.0 52.0 843.0 431.0 388.5 113.8 279.0 1.5 1,691.8 n/a 6,099 762
    Calories (kj) 1,703.4 265.6 723.8 37.4 6,880.2 217.8 3,530.1 1,805.0 1,625.6 475.9 1,167.6 6.1 7,081.7 n/a 25,520 3,190
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.9 0.5 2.0 13.3 3.8 1.5 4.1 4.6 23.8 38.1 0.3 340.5 n/a 447 56
    Cholesterol (mg) 122.1 0.0 35.2 0.0 653.2 11.4 201.1 88.0 125.0 0.0 4.2 0.0 0.0 n/a 1,240 155
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 1.3 n/a 2 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.1 0.1 0.0 1.2 n/a 2 0
    Dietary Fiber (g) 0.0 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 3.0 0.1 14.6 n/a 21 3
    Folate (mcg) 1.7 30.4 0.6 0.2 19.1 4.1 40.7 10.0 12.5 57.2 63.0 0.9 1,080.7 n/a 1,321 165
    Folate, DFE (mcg) 1.7 30.4 0.6 0.2 19.1 4.1 40.7 10.0 12.5 90.9 90.6 0.9 1,783.0 n/a 2,085 261
    Folate, food (mcg) 1.7 30.4 0.6 0.2 19.1 4.1 40.7 10.0 12.5 9.1 24.0 0.9 82.1 n/a 235 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 39.0 0.0 998.6 n/a 1,086 136
    Fructose n/a 2.1 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.5 n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.5 n/a 4 0
    Glutamic acid (g) 0.1 0.4 1.8 0.0 2.0 0.6 13.5 8.7 1.5 1.1 2.0 0.0 21.0 n/a 53 7
    Glycine (g) 0.0 0.0 0.9 0.0 0.2 0.1 1.0 0.8 0.2 0.1 0.2 0.0 2.0 n/a 5 1
    Histidine (g) 0.0 0.0 0.5 0.0 0.3 0.1 1.9 1.1 0.2 0.1 0.1 0.0 1.4 n/a 6 1
    Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 0.3 0.5 0.1 0.1 0.0 1.6 0.9 0.4 1.5 1.7 0.1 15.0 n/a 22 3
    Isoleucine (g) 0.0 0.0 0.6 0.0 0.6 0.2 3.4 2.0 0.4 0.1 0.3 0.0 2.3 n/a 10 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.2 3.6 n/a n/a 0.0 0.0 n/a 4 0
    Leucine (g) 0.0 0.0 1.0 0.0 1.0 0.3 5.3 3.7 0.7 0.2 0.5 0.0 4.5 n/a 17 2
    Lysine (g) 0.0 0.1 1.0 0.0 0.8 0.2 4.6 3.0 0.6 0.1 0.2 0.0 1.4 n/a 12 1
    Magnesium (mg) 1.1 16.0 10.6 1.5 33.4 10.6 61.0 38.0 10.2 6.9 25.2 2.0 241.7 n/a 458 57
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 8.9 n/a 9 1
    Manganese (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 4.2 n/a 5 1
    Methionine (g) 0.0 0.0 0.3 0.0 0.2 0.1 1.4 1.0 0.2 0.1 0.1 0.0 0.7 n/a 4 1
    Monounsaturated Fat (g) 11.9 0.0 5.9 0.0 51.0 0.9 19.8 8.4 9.8 0.0 5.7 0.0 0.8 n/a 114 14
    Niacin (mg) 0.0 0.2 3.6 0.0 0.2 0.1 0.2 0.1 0.2 1.8 2.8 0.0 32.7 n/a 42 5
    Pantothenic acid (mg) 0.1 0.2 0.4 0.0 1.2 0.3 0.5 0.3 0.6 0.1 0.5 0.0 2.0 n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.5 0.0 0.5 0.1 2.9 2.1 0.3 0.2 0.3 0.0 3.0 n/a 10 1
    Phosphorus (mg) 13.6 46.4 170.6 9.2 295.6 75.6 1,003.4 729.0 120.4 33.8 84.0 2.2 861.8 n/a 3,446 431
    Phytosterols n/a 24.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 24 3
    Polyunsaturated Fat (g) 1.7 0.0 1.5 0.0 6.6 0.1 2.0 1.2 1.6 0.1 1.4 0.0 2.6 n/a 19 2
    Potassium (mg) 13.6 233.6 180.8 24.1 357.6 122.7 183.1 125.0 156.8 33.4 108.6 13.4 1,016.9 n/a 2,570 321
    Proline (g) 0.0 0.0 0.7 0.0 0.9 0.3 6.2 4.6 0.8 0.4 0.7 0.0 7.2 n/a 22 3
    Protein (g) 0.5 1.8 11.9 0.4 9.8 2.7 55.3 38.5 6.7 3.2 6.5 0.1 59.5 n/a 197 25
    Retinol (mcg) 381.1 0.0 3.5 0.0 1,931.0 25.2 433.9 223.0 407.8 0.0 4.2 0.0 0.0 n/a 3,410 426
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.5 0.1 0.9 0.5 0.1 0.2 0.3 0.0 1.8 n/a 5 1
    Saturated Fat (g) 29.2 0.1 4.4 0.0 109.8 1.9 43.1 17.3 21.9 0.0 3.1 0.0 1.3 n/a 232 29
    Selenium (mcg) 0.6 0.8 19.8 0.9 2.4 1.6 32.8 17.7 2.7 10.6 17.3 0.1 288.2 n/a 395 49
    Serine (g) 0.0 0.0 0.5 0.0 0.5 0.1 3.2 2.3 0.4 0.2 0.3 0.0 2.8 n/a 10 1
    Sodium (mg) 405.6 6.4 739.2 1.0 181.2 39.8 1,211.4 1,529.0 364.7 0.6 653.4 2.3 27.4 n/a 5,162 645
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 284.8 n/a 285 36
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 2.2 n/a 4 0
    Sugar (g) 0.0 6.8 0.0 0.1 0.5 n/a 1.1 0.9 3.6 0.1 2.6 0.0 12.2 n/a 28 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 4.1 n/a 5 1
    Threonine (g) 0.0 0.0 0.5 0.0 0.4 0.1 2.0 1.5 0.3 0.1 0.2 0.0 2.1 n/a 7 1
    Tocopherol, alpha (mg) 1.3 0.0 0.1 0.0 5.1 n/a 0.6 0.3 0.3 0.0 0.2 0.0 0.5 n/a 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 4.0 n/a 4 1
    Total Fat (g) 46.1 0.2 13.4 0.0 176.4 3.0 68.4 28.6 38.9 0.3 11.0 0.0 6.9 n/a 393 49
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.7 0.5 0.1 0.0 0.1 0.0 0.8 n/a 3 0
    Tyrosine (g) 0.0 0.0 0.4 0.0 0.5 0.1 2.7 2.3 0.3 0.1 0.2 0.0 1.1 n/a 8 1
    Valine (g) 0.0 0.0 0.7 0.0 0.7 0.2 3.7 2.5 0.4 0.1 0.3 0.0 2.7 n/a 11 1
    Vitamin A, IU (IU) 1,419.4 3.2 11.8 0.5 7,009.0 112.1 1,737.9 865.0 1,525.6 0.0 19.2 9.7 0.0 n/a 12,714 1,589
    Vitamin A, RAE (mcg) 388.5 0.0 3.5 0.0 1,959.6 26.8 447.5 229.0 415.8 0.0 4.2 0.5 0.0 n/a 3,475 434
    Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.9 0.3 1.9 2.3 0.3 0.0 0.1 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2 0
    Vitamin C (mg) 0.0 11.8 0.0 1.9 2.9 1.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 18 2
    Vitamin D (IU) 34.1 0.0 13.4 0.0 128.7 n/a 49.7 21.0 28.4 0.0 0.0 0.0 0.0 n/a 275 34
    Water (g) 9.0 142.6 3.9 3.5 275.2 71.2 92.7 20.8 61.8 3.7 2.2 0.0 45.1 n/a 732 91
    Zinc (mg) 0.1 0.3 1.1 0.1 1.1 0.3 6.8 3.9 0.6 0.2 0.6 0.0 6.4 n/a 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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