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Nutritional Facts: Cheesy Shells With Bacon #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 cup (160g)
onions
4 slices (32g)
cooked bacon
2 (6g)
garlic cloves
16 ounces (477g)
heavy cream
1/3 cup (81g)
milk
2 cups (226g)
monterey jack cheese
1 cup (100g)
parmesan cheese
4 ounces (114g)
cream cheese
1/4 cup (31g)
flour
1 1/2 cups (60g)
seasoned croutons
1 teaspoon (1g)
dried parsley flakes
1 lb (456g)
medium pasta shells
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 0.0 0.0 0.8 0.0 0.3 0.1 1.6 1.2 0.2 0.1 0.2 0.0 2.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.8 0.0 0.4 0.1 2.1 1.6 0.3 0.1 0.2 0.0 2.2 n/a 8 1
Ash (g) 1.2 0.6 2.4 0.1 2.1 0.6 8.0 8.0 1.5 0.1 2.3 0.1 4.0 n/a 31 4
Aspartic acid (g) 0.0 0.1 1.2 0.0 0.7 0.2 3.6 2.7 0.6 0.1 0.3 0.0 2.8 n/a 12 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 36.8 3.5 10.9 309.9 96.7 1,686.0 1,109.0 111.3 4.7 57.6 5.7 95.8 n/a 3,541 443
Calories 407.3 64.0 173.1 8.9 1,645.0 52.0 843.0 431.0 388.5 113.8 279.0 1.5 1,691.8 n/a 6,099 762
Calories (kj) 1,703.4 265.6 723.8 37.4 6,880.2 217.8 3,530.1 1,805.0 1,625.6 475.9 1,167.6 6.1 7,081.7 n/a 25,520 3,190
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 0.5 2.0 13.3 3.8 1.5 4.1 4.6 23.8 38.1 0.3 340.5 n/a 447 56
Cholesterol (mg) 122.1 0.0 35.2 0.0 653.2 11.4 201.1 88.0 125.0 0.0 4.2 0.0 0.0 n/a 1,240 155
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 1.3 n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.1 0.1 0.0 1.2 n/a 2 0
Dietary Fiber (g) 0.0 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 3.0 0.1 14.6 n/a 21 3
Folate (mcg) 1.7 30.4 0.6 0.2 19.1 4.1 40.7 10.0 12.5 57.2 63.0 0.9 1,080.7 n/a 1,321 165
Folate, DFE (mcg) 1.7 30.4 0.6 0.2 19.1 4.1 40.7 10.0 12.5 90.9 90.6 0.9 1,783.0 n/a 2,085 261
Folate, food (mcg) 1.7 30.4 0.6 0.2 19.1 4.1 40.7 10.0 12.5 9.1 24.0 0.9 82.1 n/a 235 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 39.0 0.0 998.6 n/a 1,086 136
Fructose n/a 2.1 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.5 n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.5 n/a 4 0
Glutamic acid (g) 0.1 0.4 1.8 0.0 2.0 0.6 13.5 8.7 1.5 1.1 2.0 0.0 21.0 n/a 53 7
Glycine (g) 0.0 0.0 0.9 0.0 0.2 0.1 1.0 0.8 0.2 0.1 0.2 0.0 2.0 n/a 5 1
Histidine (g) 0.0 0.0 0.5 0.0 0.3 0.1 1.9 1.1 0.2 0.1 0.1 0.0 1.4 n/a 6 1
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.3 0.5 0.1 0.1 0.0 1.6 0.9 0.4 1.5 1.7 0.1 15.0 n/a 22 3
Isoleucine (g) 0.0 0.0 0.6 0.0 0.6 0.2 3.4 2.0 0.4 0.1 0.3 0.0 2.3 n/a 10 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.2 3.6 n/a n/a 0.0 0.0 n/a 4 0
Leucine (g) 0.0 0.0 1.0 0.0 1.0 0.3 5.3 3.7 0.7 0.2 0.5 0.0 4.5 n/a 17 2
Lysine (g) 0.0 0.1 1.0 0.0 0.8 0.2 4.6 3.0 0.6 0.1 0.2 0.0 1.4 n/a 12 1
Magnesium (mg) 1.1 16.0 10.6 1.5 33.4 10.6 61.0 38.0 10.2 6.9 25.2 2.0 241.7 n/a 458 57
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 8.9 n/a 9 1
Manganese (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 4.2 n/a 5 1
Methionine (g) 0.0 0.0 0.3 0.0 0.2 0.1 1.4 1.0 0.2 0.1 0.1 0.0 0.7 n/a 4 1
Monounsaturated Fat (g) 11.9 0.0 5.9 0.0 51.0 0.9 19.8 8.4 9.8 0.0 5.7 0.0 0.8 n/a 114 14
Niacin (mg) 0.0 0.2 3.6 0.0 0.2 0.1 0.2 0.1 0.2 1.8 2.8 0.0 32.7 n/a 42 5
Pantothenic acid (mg) 0.1 0.2 0.4 0.0 1.2 0.3 0.5 0.3 0.6 0.1 0.5 0.0 2.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.5 0.0 0.5 0.1 2.9 2.1 0.3 0.2 0.3 0.0 3.0 n/a 10 1
Phosphorus (mg) 13.6 46.4 170.6 9.2 295.6 75.6 1,003.4 729.0 120.4 33.8 84.0 2.2 861.8 n/a 3,446 431
Phytosterols n/a 24.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 24 3
Polyunsaturated Fat (g) 1.7 0.0 1.5 0.0 6.6 0.1 2.0 1.2 1.6 0.1 1.4 0.0 2.6 n/a 19 2
Potassium (mg) 13.6 233.6 180.8 24.1 357.6 122.7 183.1 125.0 156.8 33.4 108.6 13.4 1,016.9 n/a 2,570 321
Proline (g) 0.0 0.0 0.7 0.0 0.9 0.3 6.2 4.6 0.8 0.4 0.7 0.0 7.2 n/a 22 3
Protein (g) 0.5 1.8 11.9 0.4 9.8 2.7 55.3 38.5 6.7 3.2 6.5 0.1 59.5 n/a 197 25
Retinol (mcg) 381.1 0.0 3.5 0.0 1,931.0 25.2 433.9 223.0 407.8 0.0 4.2 0.0 0.0 n/a 3,410 426
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.5 0.1 0.9 0.5 0.1 0.2 0.3 0.0 1.8 n/a 5 1
Saturated Fat (g) 29.2 0.1 4.4 0.0 109.8 1.9 43.1 17.3 21.9 0.0 3.1 0.0 1.3 n/a 232 29
Selenium (mcg) 0.6 0.8 19.8 0.9 2.4 1.6 32.8 17.7 2.7 10.6 17.3 0.1 288.2 n/a 395 49
Serine (g) 0.0 0.0 0.5 0.0 0.5 0.1 3.2 2.3 0.4 0.2 0.3 0.0 2.8 n/a 10 1
Sodium (mg) 405.6 6.4 739.2 1.0 181.2 39.8 1,211.4 1,529.0 364.7 0.6 653.4 2.3 27.4 n/a 5,162 645
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 284.8 n/a 285 36
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 2.2 n/a 4 0
Sugar (g) 0.0 6.8 0.0 0.1 0.5 n/a 1.1 0.9 3.6 0.1 2.6 0.0 12.2 n/a 28 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 4.1 n/a 5 1
Threonine (g) 0.0 0.0 0.5 0.0 0.4 0.1 2.0 1.5 0.3 0.1 0.2 0.0 2.1 n/a 7 1
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.0 5.1 n/a 0.6 0.3 0.3 0.0 0.2 0.0 0.5 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 4.0 n/a 4 1
Total Fat (g) 46.1 0.2 13.4 0.0 176.4 3.0 68.4 28.6 38.9 0.3 11.0 0.0 6.9 n/a 393 49
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.7 0.5 0.1 0.0 0.1 0.0 0.8 n/a 3 0
Tyrosine (g) 0.0 0.0 0.4 0.0 0.5 0.1 2.7 2.3 0.3 0.1 0.2 0.0 1.1 n/a 8 1
Valine (g) 0.0 0.0 0.7 0.0 0.7 0.2 3.7 2.5 0.4 0.1 0.3 0.0 2.7 n/a 11 1
Vitamin A, IU (IU) 1,419.4 3.2 11.8 0.5 7,009.0 112.1 1,737.9 865.0 1,525.6 0.0 19.2 9.7 0.0 n/a 12,714 1,589
Vitamin A, RAE (mcg) 388.5 0.0 3.5 0.0 1,959.6 26.8 447.5 229.0 415.8 0.0 4.2 0.5 0.0 n/a 3,475 434
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.9 0.3 1.9 2.3 0.3 0.0 0.1 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2 0
Vitamin C (mg) 0.0 11.8 0.0 1.9 2.9 1.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 18 2
Vitamin D (IU) 34.1 0.0 13.4 0.0 128.7 n/a 49.7 21.0 28.4 0.0 0.0 0.0 0.0 n/a 275 34
Water (g) 9.0 142.6 3.9 3.5 275.2 71.2 92.7 20.8 61.8 3.7 2.2 0.0 45.1 n/a 732 91
Zinc (mg) 0.1 0.3 1.1 0.1 1.1 0.3 6.8 3.9 0.6 0.2 0.6 0.0 6.4 n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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