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Nutritional Facts: Bacon-Jamaican Tilapia in a Foil Pouch With Coconut Cream #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
1 to taste (0g)
nonstick cooking spray
8 slices (64g)
bacon
1 small (70g)
onions
1 cup (149g)
red bell peppers
2 teaspoons (0g)
caribbean jerk seasoning
1 teaspoon (3g)
garlic
1/4 cup (85g)
honey
1/2 cup (47g)
shredded coconut
1/2 cup (148g)
cream of coconut
1/4 cup (58g)
sour cream
1 (48g)
lemons, juice and zest of
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 6.1 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.4 n/a 0.5 0.1 0.1 n/a 0.0 0.0 0.2 0.3 0.1 n/a n/a 8 2
Ash (g) 4.7 n/a 1.6 0.2 0.7 n/a 0.0 0.2 0.7 0.5 0.5 0.1 n/a 9 2
Aspartic acid (g) 11.5 n/a 0.7 0.1 0.4 n/a 0.0 0.0 0.1 0.2 0.1 n/a n/a 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.0 n/a 3.8 16.1 10.4 n/a 5.1 5.1 7.0 5.9 63.3 2.9 n/a 170 42
Calories 480.0 n/a 293.1 28.0 46.2 n/a 4.2 257.6 233.0 528.4 111.0 10.6 n/a 1,992 498
Calories (kj) 2,000.0 n/a 1,227.5 116.2 192.2 n/a 17.4 1,078.0 974.6 2,211.1 465.2 43.7 n/a 8,326 2,082
Carbohydrates (g) 0.0 n/a 0.4 6.5 9.0 n/a 0.9 69.8 22.2 78.8 1.7 3.3 n/a 193 48
Cholesterol (mg) 250.0 n/a 43.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29.9 0.0 n/a 323 81
Copper (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1 0
Cystine (g) 1.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.2 3.1 n/a 0.1 0.2 2.1 0.3 0.0 0.1 n/a 7 2
Folate (mcg) 120.0 n/a 1.3 13.3 68.5 n/a 0.1 1.7 3.7 20.7 4.0 9.6 n/a 243 61
Folate, DFE (mcg) 120.0 n/a 1.3 13.3 68.5 n/a 0.1 1.7 3.7 20.7 4.0 9.6 n/a 243 61
Folate, food (mcg) 120.0 n/a 1.3 13.3 68.5 n/a 0.1 1.7 3.7 20.7 4.0 9.6 n/a 243 61
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 3.4 n/a n/a 34.7 n/a 0.0 0.0 0.5 n/a 39 10
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 2.6 n/a n/a 0.0 0.0 n/a 3 1
Glucose (dextrose) n/a n/a n/a 1.4 2.9 n/a n/a 30.3 n/a 0.0 0.0 0.5 n/a 35 9
Glutamic acid (g) 16.1 n/a 1.1 0.2 0.3 n/a 0.0 0.0 0.3 0.4 0.3 n/a n/a 19 5
Glycine (g) 5.2 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 6 1
Histidine (g) 2.4 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 n/a 0.3 0.1 0.6 n/a 0.0 0.4 0.9 0.2 0.1 0.0 n/a 6 1
Isoleucine (g) 4.7 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2.0 0.0 n/a 2 1
Leucine (g) 8.0 n/a 0.6 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.2 n/a n/a 9 2
Lysine (g) 9.1 n/a 0.6 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 10 3
Magnesium (mg) 135.0 n/a 7.7 7.0 17.9 n/a 0.7 1.7 23.3 25.2 5.8 2.9 n/a 227 57
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 1.2 n/a 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.2 n/a 0.0 0.1 0.2 n/a 0.0 0.1 1.2 1.2 0.0 0.0 n/a 3 1
Methionine (g) 3.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 2.5 n/a 12.8 0.0 0.0 n/a 0.0 0.0 0.7 1.0 2.9 0.0 n/a 20 5
Niacin (mg) 19.5 n/a 2.4 0.1 1.5 n/a 0.0 0.1 0.2 0.1 0.1 0.0 n/a 24 6
Pantothenic acid (mg) 2.4 n/a 0.3 0.1 0.5 n/a 0.0 0.1 0.3 0.2 0.2 0.1 n/a 4 1
Phenylalanine (g) 4.1 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 5 1
Phosphorus (mg) 850.0 n/a 120.3 20.3 38.7 n/a 4.3 3.4 49.8 32.6 66.1 3.8 n/a 1,189 297
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 1.8 n/a 3.1 0.0 0.1 n/a 0.0 0.0 0.2 0.2 0.5 0.0 n/a 6 1
Potassium (mg) 1,510.0 n/a 133.1 102.2 314.4 n/a 11.2 44.1 156.7 149.5 81.1 49.4 n/a 2,552 638
Proline (g) 3.8 n/a 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.2 n/a n/a 5 1
Protein (g) 100.4 n/a 7.4 0.8 1.5 n/a 0.2 0.3 1.3 1.7 1.2 0.2 n/a 115 29
Retinol (mcg) 0.0 n/a 7.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 100.1 0.0 n/a 107 27
Riboflavin (mg) 0.3 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 2.9 n/a 9.6 0.0 0.0 n/a 0.0 0.0 14.6 22.9 6.6 0.0 n/a 57 14
Selenium (mcg) 209.0 n/a 12.9 0.4 0.1 n/a 0.4 0.7 7.8 8.1 1.5 0.0 n/a 241 60
Serine (g) 4.1 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 5 1
Sodium (mg) 260.0 n/a 533.1 2.8 6.0 n/a 0.5 3.4 121.8 53.3 46.0 0.5 n/a 1,027 257
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.7 0.0 n/a n/a 0.8 n/a 76.2 0.0 0.2 n/a 78 19
Sugar (g) 0.0 n/a 0.0 3.0 6.3 n/a 0.0 69.6 20.1 76.2 2.0 1.2 n/a 178 45
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.8 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 2.0 n/a 0.2 0.0 2.4 n/a 0.0 0.0 0.2 0.2 0.3 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 8.5 n/a 28.8 0.1 0.4 n/a 0.0 0.0 16.5 24.1 11.3 0.1 n/a 90 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.4 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 4 1
Valine (g) 4.9 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 n/a 23.7 1.4 4,665.2 n/a 0.3 0.0 0.0 0.0 358.2 2.9 n/a 5,052 1,263
Vitamin A, RAE (mcg) 0.0 n/a 7.0 0.0 233.9 n/a 0.0 0.0 0.0 0.0 101.2 0.0 n/a 342 86
Vitamin B-12 (mcg) 7.9 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 9 2
Vitamin B-6 (mg) 0.8 n/a 0.1 0.1 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 n/a 0.0 5.2 190.3 n/a 0.9 0.4 0.3 0.0 0.5 18.6 n/a 216 54
Vitamin D (IU) 620.0 n/a 40.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.1 0.0 n/a 668 167
Water (g) 390.4 n/a 25.7 62.4 137.4 n/a 1.6 14.5 5.8 42.9 42.8 44.3 n/a 768 192
Zinc (mg) 1.7 n/a 0.7 0.1 0.4 n/a 0.0 0.2 0.8 0.9 0.2 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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