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    Nutritional Facts: Bacon-Jamaican Tilapia in a Foil Pouch With Coconut Cream #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (500g)
    tilapia fillets
    1 to taste (0g)
    nonstick cooking spray
    8 slices (64g)
    bacon
    1 small (70g)
    onions
    1 cup (149g)
    red bell peppers
    2 teaspoons (0g)
    caribbean jerk seasoning
    1 teaspoon (3g)
    garlic
    1/4 cup (85g)
    honey
    1/2 cup (47g)
    shredded coconut
    1/2 cup (148g)
    cream of coconut
    1/4 cup (58g)
    sour cream
    1 (48g)
    lemons, juice and zest of
    1 to taste (0g)
    Reynolds Wrap Foil
    Total 1 serving
    Alanine (g) 6.1 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.4 n/a 0.5 0.1 0.1 n/a 0.0 0.0 0.2 0.3 0.1 n/a n/a 8 2
    Ash (g) 4.7 n/a 1.6 0.2 0.7 n/a 0.0 0.2 0.7 0.5 0.5 0.1 n/a 9 2
    Aspartic acid (g) 11.5 n/a 0.7 0.1 0.4 n/a 0.0 0.0 0.1 0.2 0.1 n/a n/a 13 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 50.0 n/a 3.8 16.1 10.4 n/a 5.1 5.1 7.0 5.9 63.3 2.9 n/a 170 42
    Calories 480.0 n/a 293.1 28.0 46.2 n/a 4.2 257.6 233.0 528.4 111.0 10.6 n/a 1,992 498
    Calories (kj) 2,000.0 n/a 1,227.5 116.2 192.2 n/a 17.4 1,078.0 974.6 2,211.1 465.2 43.7 n/a 8,326 2,082
    Carbohydrates (g) 0.0 n/a 0.4 6.5 9.0 n/a 0.9 69.8 22.2 78.8 1.7 3.3 n/a 193 48
    Cholesterol (mg) 250.0 n/a 43.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 29.9 0.0 n/a 323 81
    Copper (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1 0
    Cystine (g) 1.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 1.2 3.1 n/a 0.1 0.2 2.1 0.3 0.0 0.1 n/a 7 2
    Folate (mcg) 120.0 n/a 1.3 13.3 68.5 n/a 0.1 1.7 3.7 20.7 4.0 9.6 n/a 243 61
    Folate, DFE (mcg) 120.0 n/a 1.3 13.3 68.5 n/a 0.1 1.7 3.7 20.7 4.0 9.6 n/a 243 61
    Folate, food (mcg) 120.0 n/a 1.3 13.3 68.5 n/a 0.1 1.7 3.7 20.7 4.0 9.6 n/a 243 61
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.9 3.4 n/a n/a 34.7 n/a 0.0 0.0 0.5 n/a 39 10
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 2.6 n/a n/a 0.0 0.0 n/a 3 1
    Glucose (dextrose) n/a n/a n/a 1.4 2.9 n/a n/a 30.3 n/a 0.0 0.0 0.5 n/a 35 9
    Glutamic acid (g) 16.1 n/a 1.1 0.2 0.3 n/a 0.0 0.0 0.3 0.4 0.3 n/a n/a 19 5
    Glycine (g) 5.2 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 6 1
    Histidine (g) 2.4 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 n/a 0.3 0.1 0.6 n/a 0.0 0.4 0.9 0.2 0.1 0.0 n/a 6 1
    Isoleucine (g) 4.7 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2.0 0.0 n/a 2 1
    Leucine (g) 8.0 n/a 0.6 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.2 n/a n/a 9 2
    Lysine (g) 9.1 n/a 0.6 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 10 3
    Magnesium (mg) 135.0 n/a 7.7 7.0 17.9 n/a 0.7 1.7 23.3 25.2 5.8 2.9 n/a 227 57
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 1.2 n/a 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 0.2 n/a 0.0 0.1 0.2 n/a 0.0 0.1 1.2 1.2 0.0 0.0 n/a 3 1
    Methionine (g) 3.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 2.5 n/a 12.8 0.0 0.0 n/a 0.0 0.0 0.7 1.0 2.9 0.0 n/a 20 5
    Niacin (mg) 19.5 n/a 2.4 0.1 1.5 n/a 0.0 0.1 0.2 0.1 0.1 0.0 n/a 24 6
    Pantothenic acid (mg) 2.4 n/a 0.3 0.1 0.5 n/a 0.0 0.1 0.3 0.2 0.2 0.1 n/a 4 1
    Phenylalanine (g) 4.1 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 5 1
    Phosphorus (mg) 850.0 n/a 120.3 20.3 38.7 n/a 4.3 3.4 49.8 32.6 66.1 3.8 n/a 1,189 297
    Phytosterols n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 1.8 n/a 3.1 0.0 0.1 n/a 0.0 0.0 0.2 0.2 0.5 0.0 n/a 6 1
    Potassium (mg) 1,510.0 n/a 133.1 102.2 314.4 n/a 11.2 44.1 156.7 149.5 81.1 49.4 n/a 2,552 638
    Proline (g) 3.8 n/a 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.2 n/a n/a 5 1
    Protein (g) 100.4 n/a 7.4 0.8 1.5 n/a 0.2 0.3 1.3 1.7 1.2 0.2 n/a 115 29
    Retinol (mcg) 0.0 n/a 7.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 100.1 0.0 n/a 107 27
    Riboflavin (mg) 0.3 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Saturated Fat (g) 2.9 n/a 9.6 0.0 0.0 n/a 0.0 0.0 14.6 22.9 6.6 0.0 n/a 57 14
    Selenium (mcg) 209.0 n/a 12.9 0.4 0.1 n/a 0.4 0.7 7.8 8.1 1.5 0.0 n/a 241 60
    Serine (g) 4.1 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 5 1
    Sodium (mg) 260.0 n/a 533.1 2.8 6.0 n/a 0.5 3.4 121.8 53.3 46.0 0.5 n/a 1,027 257
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.7 0.0 n/a n/a 0.8 n/a 76.2 0.0 0.2 n/a 78 19
    Sugar (g) 0.0 n/a 0.0 3.0 6.3 n/a 0.0 69.6 20.1 76.2 2.0 1.2 n/a 178 45
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 4.8 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 5 1
    Tocopherol, alpha (mg) 2.0 n/a 0.2 0.0 2.4 n/a 0.0 0.0 0.2 0.2 0.3 0.1 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 8.5 n/a 28.8 0.1 0.4 n/a 0.0 0.0 16.5 24.1 11.3 0.1 n/a 90 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 1.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.4 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 4 1
    Valine (g) 4.9 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 n/a 23.7 1.4 4,665.2 n/a 0.3 0.0 0.0 0.0 358.2 2.9 n/a 5,052 1,263
    Vitamin A, RAE (mcg) 0.0 n/a 7.0 0.0 233.9 n/a 0.0 0.0 0.0 0.0 101.2 0.0 n/a 342 86
    Vitamin B-12 (mcg) 7.9 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 9 2
    Vitamin B-6 (mg) 0.8 n/a 0.1 0.1 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 n/a 0.0 5.2 190.3 n/a 0.9 0.4 0.3 0.0 0.5 18.6 n/a 216 54
    Vitamin D (IU) 620.0 n/a 40.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.1 0.0 n/a 668 167
    Water (g) 390.4 n/a 25.7 62.4 137.4 n/a 1.6 14.5 5.8 42.9 42.8 44.3 n/a 768 192
    Zinc (mg) 1.7 n/a 0.7 0.1 0.4 n/a 0.0 0.2 0.8 0.9 0.2 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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