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    Nutritional Facts: Gluten Free Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (30g)
    sorghum flour
    1/4 cup (40g)
    rice flour
    1/2 cup (0g)
    tapioca flour
    1 cup (122g)
    cornmeal
    3 1/2 teaspoons (16g)
    baking powder
    3/4 teaspoon (5g)
    salt
    3 tablespoons (38g)
    sugar
    1 teaspoon (0g)
    xanthan gum
    1/4 cup (57g)
    butter
    2 large (100g)
    eggs
    1 cup (245g)
    buttermilk
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine (g) 0.2 0.1 n/a 0.7 n/a 0.0 n/a n/a 0.0 0.7 0.3 0.0 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.8 0.3 0.0 2 0
    Ash (g) 0.4 0.2 n/a 1.4 11.6 4.5 0.0 n/a 1.2 1.1 2.2 0.9 23 3
    Aspartic acid (g) 0.2 0.2 n/a 0.7 n/a 0.0 n/a n/a 0.0 1.3 0.6 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 1.7 4 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 4.0 n/a 7.3 1,185.6 1.1 0.4 n/a 13.6 56.0 284.2 10.2 1,566 196
    Calories 109.2 144.6 n/a 441.6 8.2 0.0 146.3 n/a 406.9 143.0 98.0 305.4 1,803 225
    Calories (kj) 456.8 604.7 n/a 1,848.3 34.3 0.0 611.6 n/a 1,701.9 599.0 414.1 1,277.6 7,548 944
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Carbohydrates (g) 23.4 31.7 n/a 93.8 3.9 0.0 37.8 n/a 0.0 0.7 11.7 0.0 203 25
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 122.0 372.0 9.8 91.6 595 74
    Copper (mg) 0.1 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 1 0
    Dietary Fiber (g) 2.0 0.9 n/a 8.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 1
    Folate (mcg) 7.6 1.6 n/a 30.5 0.0 0.0 0.0 n/a 1.7 47.0 12.3 1.3 102 13
    Folate, DFE (mcg) 7.6 1.6 n/a 30.5 0.0 0.0 0.0 n/a 1.7 47.0 12.3 1.3 102 13
    Folate, food (mcg) 7.6 1.6 n/a 30.5 0.0 0.0 0.0 n/a 1.7 47.0 12.3 1.3 102 13
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
    Glutamic acid (g) 0.5 0.4 n/a 1.9 n/a 0.0 n/a n/a 0.1 1.7 1.6 0.1 6 1
    Glycine (g) 0.1 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.4 0.2 0.0 1 0
    Histidine (g) 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.3 0.2 0.0 1 0
    Iron (mg) 0.9 0.1 n/a 4.2 1.8 0.0 0.0 n/a 0.0 1.8 0.1 0.0 9 1
    Isoleucine (g) 0.1 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.7 0.5 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.2 n/a 1.2 n/a 0.0 n/a n/a 0.0 1.1 0.8 0.0 4 0
    Lysine (g) 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.9 0.7 0.0 2 0
    Magnesium (mg) 36.3 13.8 n/a 154.9 6.3 0.0 0.0 n/a 1.1 12.0 27.0 0.9 252 32
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.5 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.4 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.2 n/a 1.2 0.0 0.0 0.0 n/a 11.9 3.7 0.6 9.0 27 3
    Niacin (mg) 1.6 1.0 n/a 4.4 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 7 1
    Pantothenic acid (mg) 0.3 0.3 n/a 0.5 0.0 0.0 0.0 n/a 0.1 1.5 0.7 0.0 3 0
    Phenylalanine (g) 0.1 0.1 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.7 0.4 0.0 2 0
    Phosphorus (mg) 87.1 38.7 n/a 294.0 1,596.8 0.0 0.0 n/a 13.6 198.0 218.1 10.2 2,457 307
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 0.1 n/a 2.0 0.0 0.0 0.0 n/a 1.7 1.9 0.1 1.3 8 1
    Potassium (mg) 94.1 30.0 n/a 350.1 0.8 0.4 0.8 n/a 13.6 138.0 370.0 10.2 1,008 126
    Proline (g) 0.2 0.1 n/a 0.9 n/a 0.0 n/a n/a 0.0 0.5 0.8 0.0 3 0
    Protein (g) 2.4 2.4 n/a 9.9 0.0 0.0 0.0 n/a 0.5 12.6 8.1 0.4 36 5
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 380.8 160.0 31.9 285.8 858 107
    Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.5 0.4 0.0 1 0
    Saturated Fat (g) 0.1 0.2 n/a 0.6 0.0 0.0 0.0 n/a 29.2 3.1 1.3 21.9 56 7
    Selenium (mcg) 3.7 6.0 n/a 18.9 0.0 0.0 0.2 n/a 0.6 30.7 4.9 0.4 65 8
    Serine (g) 0.1 0.1 n/a 0.5 n/a 0.0 n/a n/a 0.0 1.0 0.4 0.0 2 0
    Sodium (mg) 1.2 0.0 n/a 42.7 1,270.8 1,744.1 0.4 n/a 405.2 142.0 257.3 304.2 4,168 521
    Starch (g) 21.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sucrose (g) 0.1 n/a n/a n/a n/a n/a 37.7 n/a n/a 0.0 n/a n/a 38 5
    Sugar (g) 0.6 0.0 n/a 0.8 0.0 0.0 37.7 n/a 0.0 0.4 11.7 0.0 51 6
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.1 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.6 0.4 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1.3 1.1 0.1 1.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a 2.3 n/a n/a n/a n/a 0.0 0.5 0.1 0.0 3 0
    Total Fat (g) 1.0 0.6 n/a 4.4 0.0 0.0 0.0 n/a 46.0 9.5 2.2 34.6 98 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a 1.3 3 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a 1.4 3 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0 0
    Tyrosine (g) 0.1 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.5 0.3 0.0 1 0
    Valine (g) 0.1 0.1 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.9 0.6 0.0 2 0
    Vitamin A, IU n/a 0.0 n/a 261.1 0.0 0.0 0.0 n/a 1,418.2 540.0 115.2 1,064.6 3,399 425
    Vitamin A, RAE n/a 0.0 n/a 13.4 0.0 0.0 0.0 n/a 388.2 160.0 34.3 291.4 887 111
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.9 0.5 0.1 2 0
    Vitamin B-6 (mg) 0.1 0.2 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.5 0.0 2 0
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 34.1 82.0 2.5 25.6 144 18
    Water (g) 3.0 4.7 n/a 12.5 0.6 0.0 0.0 n/a 9.0 76.2 220.8 6.8 334 42
    Zinc (mg) 0.4 0.3 n/a 2.2 0.0 0.0 0.0 n/a 0.1 1.3 1.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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