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Nutritional Facts: Sweet & Sassy Peachy Keen Tilapia #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (58g)
lemons
1/2 cup (75g)
corn
1/2 cup (86g)
black beans
1/4 cup (37g)
red bell peppers
1 (150g)
peaches
1 (14g)
jalapenos
1 tablespoon (14g)
olive oil
1/4 cup (80g)
peach preserves
1/2 teaspoon (1g)
red pepper flakes
1/4 teaspoon (0g)
cayenne pepper
4 (500g)
tilapia fillets
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine n/a 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.1 n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.4 n/a 7 2
Ash (g) 0.2 0.5 1.0 0.2 0.6 0.1 0.0 0.2 0.1 0.0 4.7 n/a 8 2
Aspartic acid n/a 0.2 0.9 0.1 0.6 n/a 0.0 0.1 n/a n/a 11.5 n/a 13 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 15.1 2.2 23.2 2.6 9.0 1.7 0.1 16.0 1.3 0.7 50.0 n/a 122 30
Calories 16.8 71.5 113.5 11.5 58.5 4.1 119.3 222.4 2.9 1.4 480.0 n/a 1,102 276
Calories (kj) 70.2 298.7 474.7 48.1 247.5 16.7 499.4 930.4 12.0 6.0 2,000.0 n/a 4,604 1,151
Carbohydrates (g) 5.4 15.6 20.4 2.2 14.3 0.9 0.0 55.1 0.5 0.3 0.0 n/a 115 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250.0 n/a 250 63
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 n/a 1 0
Cystine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 n/a 1 0
Dietary Fiber (g) 1.6 1.8 7.5 0.8 2.3 0.4 0.0 0.9 0.2 0.1 0.0 n/a 16 4
Folate (mcg) 6.4 17.1 128.1 17.1 6.0 3.8 0.0 8.8 1.0 0.5 120.0 n/a 309 77
Folate, DFE (mcg) 6.4 17.1 128.1 17.1 6.0 3.8 0.0 8.8 1.0 0.5 120.0 n/a 309 77
Folate, food (mcg) 6.4 17.1 128.1 17.1 6.0 3.8 0.0 8.8 1.0 0.5 120.0 n/a 309 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.6 n/a 0.8 2.3 0.4 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.7 2.9 0.2 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.5 1.2 0.1 0.1 n/a 0.0 0.1 n/a n/a 16.1 n/a 18 4
Glycine n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 5.2 n/a 6 1
Histidine n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.4 n/a 3 1
Iron (mg) 0.3 0.3 1.8 0.2 0.4 0.0 0.1 0.4 0.1 0.0 2.8 n/a 6 2
Isoleucine n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.7 n/a 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.3 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 8.0 n/a 9 2
Lysine n/a 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 9.1 n/a 10 2
Magnesium (mg) 4.6 19.4 60.2 4.5 13.5 2.1 0.0 3.2 1.4 0.7 135.0 n/a 245 61
Maltose n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Methionine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.1 0.0 9.8 0.0 0.0 0.0 2.5 n/a 13 3
Niacin (mg) 0.1 1.3 0.4 0.4 1.2 0.2 0.0 0.0 0.1 0.0 19.5 n/a 23 6
Pantothenic acid (mg) 0.1 0.6 0.2 0.1 0.2 0.0 0.0 0.0 n/a n/a 2.4 n/a 4 1
Phenylalanine n/a 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.1 n/a 5 1
Phosphorus (mg) 9.3 57.4 120.4 9.7 30.0 3.6 0.0 15.2 2.6 1.3 850.0 n/a 1,100 275
Phytosterols n/a n/a n/a n/a 15.0 n/a 29.8 9.6 0.7 0.4 n/a n/a 56 14
Polyunsaturated Fat (g) 0.1 0.4 0.2 0.0 0.1 0.0 1.4 0.0 0.1 0.0 1.8 n/a 4 1
Potassium (mg) 80.0 162.4 305.3 78.6 285.0 34.7 0.1 61.6 18.1 9.1 1,510.0 n/a 2,545 636
Proline n/a 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.8 n/a 4 1
Protein (g) 0.6 2.5 7.6 0.4 1.4 0.1 0.0 0.3 0.1 0.1 100.4 n/a 114 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2.9 n/a 5 1
Selenium (mcg) 0.2 0.1 1.0 0.0 0.2 0.1 0.0 1.6 0.1 0.0 209.0 n/a 212 53
Serine n/a 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.1 n/a 5 1
Sodium (mg) 1.2 0.7 0.9 1.5 0.0 0.4 0.3 25.6 0.3 0.1 260.0 n/a 291 73
Starch n/a 5.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose n/a 2.0 n/a 0.0 7.1 0.0 n/a n/a n/a n/a n/a n/a 9 2
Sugar (g) 1.5 3.4 n/a 1.6 12.6 0.6 0.0 38.8 0.1 0.0 0.0 n/a 58 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.8 n/a 5 1
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.6 1.1 0.5 1.9 0.1 0.3 0.1 2.0 n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 0.2 1.1 0.5 0.1 0.4 0.1 13.5 0.1 0.2 0.1 8.5 n/a 25 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 n/a 1 0
Tyrosine n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.4 n/a 4 1
Valine n/a 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.9 n/a 5 1
Vitamin A, IU (IU) 12.8 195.9 5.2 1,166.3 489.0 150.9 0.0 0.0 374.5 187.2 0.0 n/a 2,582 645
Vitamin A, RAE (mcg) 0.6 9.7 0.0 58.5 24.0 7.6 0.0 0.0 18.7 9.4 0.0 n/a 128 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 n/a 8 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Vitamin C (mg) 30.7 4.1 0.0 47.6 9.9 16.6 0.0 7.0 0.7 0.3 0.0 n/a 117 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 620.0 n/a 620 155
Water (g) 51.6 54.7 56.5 34.3 133.3 12.8 0.0 24.4 0.1 0.0 390.4 n/a 758 190
Zinc (mg) 0.0 0.5 1.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.7 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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