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    Nutritional Facts: Sweet & Sassy Peachy Keen Tilapia #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (58g)
    lemons
    1/2 cup (75g)
    corn
    1/2 cup (86g)
    black beans
    1/4 cup (37g)
    red bell peppers
    1 (150g)
    peaches
    1 (14g)
    jalapenos
    1 tablespoon (14g)
    olive oil
    1/4 cup (80g)
    peach preserves
    1/2 teaspoon (1g)
    red pepper flakes
    1/4 teaspoon (0g)
    cayenne pepper
    4 (500g)
    tilapia fillets
    1 to taste (0g)
    Reynolds Wrap Foil
    Total 1 serving
    Alanine n/a 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.1 n/a 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.4 n/a 7 2
    Ash (g) 0.2 0.5 1.0 0.2 0.6 0.1 0.0 0.2 0.1 0.0 4.7 n/a 8 2
    Aspartic acid n/a 0.2 0.9 0.1 0.6 n/a 0.0 0.1 n/a n/a 11.5 n/a 13 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 15.1 2.2 23.2 2.6 9.0 1.7 0.1 16.0 1.3 0.7 50.0 n/a 122 30
    Calories 16.8 71.5 113.5 11.5 58.5 4.1 119.3 222.4 2.9 1.4 480.0 n/a 1,102 276
    Calories (kj) 70.2 298.7 474.7 48.1 247.5 16.7 499.4 930.4 12.0 6.0 2,000.0 n/a 4,604 1,151
    Carbohydrates (g) 5.4 15.6 20.4 2.2 14.3 0.9 0.0 55.1 0.5 0.3 0.0 n/a 115 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250.0 n/a 250 63
    Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 n/a 1 0
    Cystine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 n/a 1 0
    Dietary Fiber (g) 1.6 1.8 7.5 0.8 2.3 0.4 0.0 0.9 0.2 0.1 0.0 n/a 16 4
    Folate (mcg) 6.4 17.1 128.1 17.1 6.0 3.8 0.0 8.8 1.0 0.5 120.0 n/a 309 77
    Folate, DFE (mcg) 6.4 17.1 128.1 17.1 6.0 3.8 0.0 8.8 1.0 0.5 120.0 n/a 309 77
    Folate, food (mcg) 6.4 17.1 128.1 17.1 6.0 3.8 0.0 8.8 1.0 0.5 120.0 n/a 309 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.6 n/a 0.8 2.3 0.4 n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a 0.7 2.9 0.2 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid n/a 0.5 1.2 0.1 0.1 n/a 0.0 0.1 n/a n/a 16.1 n/a 18 4
    Glycine n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 5.2 n/a 6 1
    Histidine n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.4 n/a 3 1
    Iron (mg) 0.3 0.3 1.8 0.2 0.4 0.0 0.1 0.4 0.1 0.0 2.8 n/a 6 2
    Isoleucine n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.7 n/a 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.3 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 8.0 n/a 9 2
    Lysine n/a 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 9.1 n/a 10 2
    Magnesium (mg) 4.6 19.4 60.2 4.5 13.5 2.1 0.0 3.2 1.4 0.7 135.0 n/a 245 61
    Maltose n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Methionine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.1 0.0 9.8 0.0 0.0 0.0 2.5 n/a 13 3
    Niacin (mg) 0.1 1.3 0.4 0.4 1.2 0.2 0.0 0.0 0.1 0.0 19.5 n/a 23 6
    Pantothenic acid (mg) 0.1 0.6 0.2 0.1 0.2 0.0 0.0 0.0 n/a n/a 2.4 n/a 4 1
    Phenylalanine n/a 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.1 n/a 5 1
    Phosphorus (mg) 9.3 57.4 120.4 9.7 30.0 3.6 0.0 15.2 2.6 1.3 850.0 n/a 1,100 275
    Phytosterols n/a n/a n/a n/a 15.0 n/a 29.8 9.6 0.7 0.4 n/a n/a 56 14
    Polyunsaturated Fat (g) 0.1 0.4 0.2 0.0 0.1 0.0 1.4 0.0 0.1 0.0 1.8 n/a 4 1
    Potassium (mg) 80.0 162.4 305.3 78.6 285.0 34.7 0.1 61.6 18.1 9.1 1,510.0 n/a 2,545 636
    Proline n/a 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.8 n/a 4 1
    Protein (g) 0.6 2.5 7.6 0.4 1.4 0.1 0.0 0.3 0.1 0.1 100.4 n/a 114 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2.9 n/a 5 1
    Selenium (mcg) 0.2 0.1 1.0 0.0 0.2 0.1 0.0 1.6 0.1 0.0 209.0 n/a 212 53
    Serine n/a 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.1 n/a 5 1
    Sodium (mg) 1.2 0.7 0.9 1.5 0.0 0.4 0.3 25.6 0.3 0.1 260.0 n/a 291 73
    Starch n/a 5.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Sucrose n/a 2.0 n/a 0.0 7.1 0.0 n/a n/a n/a n/a n/a n/a 9 2
    Sugar (g) 1.5 3.4 n/a 1.6 12.6 0.6 0.0 38.8 0.1 0.0 0.0 n/a 58 15
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Threonine n/a 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.8 n/a 5 1
    Tocopherol, alpha (mg) 0.1 0.1 n/a 0.6 1.1 0.5 1.9 0.1 0.3 0.1 2.0 n/a 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0.5 n/a 1 0
    Total Fat (g) 0.2 1.1 0.5 0.1 0.4 0.1 13.5 0.1 0.2 0.1 8.5 n/a 25 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 n/a 1 0
    Tyrosine n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.4 n/a 4 1
    Valine n/a 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.9 n/a 5 1
    Vitamin A, IU (IU) 12.8 195.9 5.2 1,166.3 489.0 150.9 0.0 0.0 374.5 187.2 0.0 n/a 2,582 645
    Vitamin A, RAE (mcg) 0.6 9.7 0.0 58.5 24.0 7.6 0.0 0.0 18.7 9.4 0.0 n/a 128 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 n/a 8 2
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a 1 0
    Vitamin C (mg) 30.7 4.1 0.0 47.6 9.9 16.6 0.0 7.0 0.7 0.3 0.0 n/a 117 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 620.0 n/a 620 155
    Water (g) 51.6 54.7 56.5 34.3 133.3 12.8 0.0 24.4 0.1 0.0 390.4 n/a 758 190
    Zinc (mg) 0.0 0.5 1.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.7 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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