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Nutritional Facts: Roasted Cauliflower, Red Onion, and Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
cauliflower
1 (110g)
red onions
1/4 cup (54g)
extra virgin olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1/2 lb (227g)
green beans
Total 1 serving
Alanine (g) 1.3 0.0 0.0 n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.0 0.1 0.0 n/a n/a 0.2 1 0
Ash (g) 8.6 0.4 0.0 n/a n/a 1.5 11 3
Aspartic acid (g) 2.0 0.1 0.0 n/a n/a 0.6 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 249.5 25.3 0.5 n/a n/a 83.9 359 90
Calories 283.5 44.0 477.4 n/a n/a 70.3 875 219
Calories (kj) 1,179.3 182.6 1,997.5 n/a n/a 297.1 3,657 914
Carbohydrates (g) 56.4 10.3 0.0 n/a n/a 15.8 82 21
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.4 0.0 0.0 n/a n/a 0.2 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 22.7 1.9 0.0 n/a n/a 6.1 31 8
Folate (mcg) 646.4 20.9 0.0 n/a n/a 74.8 742 186
Folate, DFE (mcg) 646.4 20.9 0.0 n/a n/a 74.8 742 186
Folate, food (mcg) 646.4 20.9 0.0 n/a n/a 74.8 742 186
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 11.0 1.4 n/a n/a n/a 3.2 16 4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 10.7 2.2 n/a n/a n/a 3.4 16 4
Glutamic acid (g) 2.9 0.3 0.0 n/a n/a 0.4 4 1
Glycine (g) 0.8 0.0 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.6 0.0 0.0 n/a n/a 0.1 1 0
Iron (mg) 4.8 0.2 0.3 n/a n/a 2.3 8 2
Isoleucine (g) 0.8 0.0 0.0 n/a n/a 0.1 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 0.0 0.0 n/a n/a 0.3 1 0
Lysine (g) 2.5 0.0 0.0 n/a n/a 0.2 3 1
Magnesium (mg) 170.1 11.0 0.0 n/a n/a 56.7 238 59
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.8 0.1 0.0 n/a n/a 0.5 2 1
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 39.4 n/a n/a 0.0 40 10
Niacin (mg) 5.7 0.1 0.0 n/a n/a 1.7 8 2
Pantothenic acid (mg) 7.6 0.1 0.0 n/a n/a 0.5 8 2
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a 0.2 1 0
Phosphorus (mg) 499.0 31.9 0.0 n/a n/a 86.2 617 154
Phytosterols (mg) 204.1 16.5 119.3 n/a n/a n/a 340 85
Polyunsaturated Fat (g) 0.2 0.0 5.7 n/a n/a 0.3 6 2
Potassium (mg) 3,390.6 160.6 0.5 n/a n/a 478.5 4,030 1,008
Proline (g) 0.8 0.0 0.0 n/a n/a 0.2 1 0
Protein (g) 21.8 1.2 0.0 n/a n/a 4.2 27 7
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 n/a n/a 0.2 1 0
Saturated Fat (g) 0.7 0.0 7.5 n/a n/a 0.1 8 2
Selenium (mcg) 6.8 0.6 0.0 n/a n/a 1.4 9 2
Serine (g) 1.0 0.0 0.0 n/a n/a 0.2 1 0
Sodium (mg) 340.2 4.4 1.1 n/a n/a 13.6 359 90
Starch n/a 0.0 n/a n/a n/a 2.0 2 0
Sucrose (g) 0.0 1.1 n/a n/a n/a 0.8 2 0
Sugar (g) 21.7 4.7 0.0 n/a n/a 7.4 34 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 n/a n/a 0.2 1 0
Threonine (g) 0.9 0.0 0.0 n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 0.9 0.0 7.7 n/a n/a 0.9 10 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 0.0 0.4 n/a n/a n/a 3 1
Total Fat (g) 3.2 0.1 54.0 n/a n/a 0.5 58 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a n/a 0.1 1 0
Valine (g) 1.4 0.0 0.0 n/a n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 2.2 0.0 n/a n/a 1,564.9 1,567 392
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 79.4 79 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 2.1 0.1 0.0 n/a n/a 0.3 3 1
Vitamin C (mg) 546.6 8.1 0.0 n/a n/a 27.7 582 146
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 1,044.1 98.0 0.0 n/a n/a 204.8 1,347 337
Zinc (mg) 3.1 0.2 0.0 n/a n/a 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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