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Nutritional Facts: Gluten Free Chocolate Chip Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (113g)
margarine
3/4 cup (150g)
sugar
3/4 cup (165g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
pure vanilla extract
1 teaspoon (0g)
xanthan gum
1 teaspoon (6g)
salt
2 teaspoons (9g)
baking soda
1 teaspoon (5g)
baking powder
3 cups (243g)
quick oats
10 ounces (284g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a n/a 1.4 0.6 3 0
Alcohol n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a n/a 2.1 0.7 4 0
Ash (g) 2.3 0.0 0.7 1.1 0.0 n/a 6.0 3.4 3.3 4.3 3.4 24 2
Aspartic acid (g) 0.1 n/a n/a 1.3 n/a n/a 0.0 n/a n/a 3.0 1.2 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 176.1 176 11
Calcium (mg) 33.8 1.5 137.0 56.0 0.5 n/a 1.4 0.0 338.7 126.4 90.9 786 49
Calories 811.0 580.5 627.0 143.0 12.1 n/a 0.0 0.0 2.3 921.0 1,363.2 4,460 279
Calories (kj) 3,391.9 2,427.0 2,623.5 599.0 50.6 n/a 0.0 0.0 9.8 3,854.0 5,702.7 18,659 1,166
Carbohydrates (g) 1.0 150.0 161.8 0.7 0.5 n/a 0.0 0.0 1.1 164.5 181.5 661 41
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 372 23
Copper n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.0 2.0 3 0
Cystine (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 1.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.5 16.8 41 3
Folate (mcg) 1.1 0.0 1.7 47.0 0.0 n/a 0.0 0.0 0.0 77.8 36.9 164 10
Folate, DFE (mcg) 1.1 0.0 1.7 47.0 0.0 n/a 0.0 0.0 0.0 77.8 36.9 164 10
Folate, food (mcg) 1.1 0.0 1.7 47.0 0.0 n/a 0.0 0.0 0.0 77.8 36.9 164 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 2.2 0.4 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 0.2 n/a n/a 1.7 n/a n/a 0.0 n/a n/a 6.9 1.8 11 1
Glycine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a 1.6 0.5 3 0
Histidine (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.7 0.2 1 0
Iron (mg) 0.0 0.1 1.2 1.8 0.0 n/a 0.0 0.0 0.5 10.3 8.9 23 1
Isoleucine (g) 0.1 n/a n/a 0.7 n/a n/a 0.0 n/a n/a 1.2 0.5 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 1.1 n/a n/a 0.0 n/a n/a 2.4 0.7 4 0
Lysine (g) 0.1 n/a n/a 0.9 n/a n/a 0.0 n/a n/a 1.5 0.6 3 0
Magnesium (mg) 3.4 0.0 14.9 12.0 0.5 n/a 0.1 0.0 1.8 335.3 326.6 695 43
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 8.8 2.3 11 1
Methionine (g) 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.5 0.1 1 0
Monounsaturated Fat (g) 44.3 0.0 0.0 3.7 0.0 n/a 0.0 0.0 0.0 4.8 28.3 81 5
Niacin (mg) 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 2.7 1.2 4 0
Pantothenic acid (mg) 0.1 0.0 0.2 1.5 0.0 n/a 0.0 0.0 0.0 2.7 0.3 5 0
Phenylalanine (g) 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a n/a 1.6 0.6 3 0
Phosphorus (mg) 25.9 0.0 6.6 198.0 0.3 n/a 0.0 0.0 456.2 996.3 374.9 2,058 129
Phytosterols (mg) 164.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 165 10
Polyunsaturated Fat (g) 23.6 0.0 0.0 1.9 0.0 n/a 0.0 0.0 0.0 5.6 2.7 34 2
Potassium (mg) 47.4 3.0 219.5 138.0 6.2 n/a 0.5 0.0 0.2 879.7 1,036.6 2,331 146
Proline (g) 0.1 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 1.1 0.5 2 0
Protein (g) 1.0 0.0 0.2 12.6 0.0 n/a 0.0 0.0 0.0 32.0 11.9 58 4
Retinol (mcg) 866.3 0.0 0.0 160.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,026 64
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.4 0.3 1 0
Saturated Fat (g) 18.8 0.0 0.0 3.1 0.0 n/a 0.0 0.0 0.0 2.7 50.4 75 5
Selenium (mcg) 0.0 0.9 2.0 30.7 0.0 n/a 0.0 0.0 0.0 70.2 11.9 116 7
Serine (g) 0.1 n/a n/a 1.0 n/a n/a 0.0 n/a n/a 1.7 0.5 3 0
Sodium (mg) 1,063.7 1.5 46.2 142.0 0.4 n/a 2,325.5 2,517.1 363.1 14.6 31.2 6,505 407
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 140.7 n/a 141 9
Sucrose n/a 149.7 156.0 0.0 n/a n/a n/a n/a n/a 2.4 n/a 308 19
Sugar (g) 0.0 149.7 160.1 0.4 0.5 n/a 0.0 0.0 0.0 2.4 154.8 468 29
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,380.2 1,380 86
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.2 1 0
Threonine (g) 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a n/a 0.9 0.5 2 0
Tocopherol, alpha (mg) 3.5 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 1.0 0.7 6 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 90.8 0.0 0.0 9.5 0.0 n/a 0.0 0.0 0.0 15.8 85.2 201 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.4 0.2 1 0
Tyrosine (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 1.0 0.5 2 0
Valine (g) 0.1 n/a n/a 0.9 n/a n/a 0.0 n/a n/a 1.7 0.7 3 0
Vitamin A, IU (IU) 4,034.9 0.0 0.0 540.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4,575 286
Vitamin A, RAE (mcg) 923.8 0.0 0.0 160.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,084 68
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 82 5
Water (g) 17.7 0.0 2.2 76.2 2.2 n/a 0.0 0.0 0.2 26.3 2.0 127 8
Zinc (mg) 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 8.8 4.6 15 1

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