Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) live lobsters |
2 tablespoons (27g) olive oil |
1 (110g) onions |
1 stalk (40g) celery |
1 small (50g) carrots |
1 head (60g) garlic |
1 (123g) tomatoes |
2 tablespoons (10g) fresh tarragon |
2 tablespoons (5g) fresh thyme |
2 (0g) bay leaves |
8 whole (1g) black peppercorns |
1/2 cup (111g) brandy |
1/2 cup (118g) dry sherry |
4 cups (932g) fish stock |
1/4 cup (66g) tomato paste |
1/2 cup (119g) whipping cream |
2 teaspoons (5g) cornstarch |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 47.3 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Arginine (g) | 13.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 15 | 4 |
| Ash (g) | 17.1 | 0.0 | 0.4 | 0.3 | 0.5 | 0.9 | 0.6 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 6.9 | 1.8 | 0.5 | 0.0 | 0.0 | 31 | 8 |
| Aspartic acid (g) | 14.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 762.7 | 0.3 | 25.3 | 16.0 | 16.5 | 108.6 | 12.3 | 109.3 | 19.4 | 1.0 | 3.5 | 0.0 | 9.4 | 28.0 | 23.6 | 77.4 | 0.1 | 0.4 | 1,214 | 303 |
| Calories | 699.2 | 238.7 | 44.0 | 6.4 | 20.5 | 89.4 | 22.1 | 28.3 | 4.8 | 0.4 | 2.0 | 328.0 | 97.9 | 158.4 | 53.7 | 410.6 | 20.3 | 0.0 | 2,225 | 556 |
| Calories (kj) | 2,941.9 | 998.7 | 182.6 | 26.8 | 86.5 | 373.8 | 91.0 | 118.7 | 20.3 | 1.6 | 8.4 | 1,372.2 | 409.5 | 661.7 | 224.7 | 1,717.2 | 85.0 | 0.0 | 9,321 | 2,330 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.2 | 4.8 | 19.8 | 4.8 | 4.8 | 1.2 | 0.1 | 0.5 | 0.0 | 3.2 | 0.0 | 12.4 | 3.3 | 4.9 | 0.0 | 71 | 18 |
| Cholesterol (mg) | 1,153.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 163.0 | 0.0 | 0.0 | 1,326 | 331 |
| Copper (mg) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.6 | 1.4 | 1.3 | 1.5 | 0.7 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 90.8 | 0.0 | 20.9 | 14.4 | 9.5 | 1.8 | 18.5 | 26.3 | 2.2 | 0.2 | 0.1 | 0.0 | 1.2 | 18.6 | 7.9 | 4.8 | 0.0 | 0.0 | 217 | 54 |
| Folate, DFE (mcg) | 90.8 | 0.0 | 20.9 | 14.4 | 9.5 | 1.8 | 18.5 | 26.3 | 2.2 | 0.2 | 0.1 | 0.0 | 1.2 | 18.6 | 7.9 | 4.8 | 0.0 | 0.0 | 217 | 54 |
| Folate, food (mcg) | 90.8 | 0.0 | 20.9 | 14.4 | 9.5 | 1.8 | 18.5 | 26.3 | 2.2 | 0.2 | 0.1 | 0.0 | 1.2 | 18.6 | 7.9 | 4.8 | 0.0 | 0.0 | 217 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.4 | 0.2 | 0.3 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.2 | 0.2 | 0.3 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 22.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.5 | 0.0 | n/a | 26 | 6 |
| Glycine (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 10 | 3 |
| Histidine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.2 | 0.2 | 0.1 | 0.2 | 1.0 | 0.3 | 3.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 345.0 | 0.0 | 11.0 | 4.4 | 6.0 | 15.0 | 13.5 | 33.3 | 7.7 | 0.1 | 1.4 | 0.0 | 13.0 | 65.2 | 27.5 | 8.3 | 0.2 | 0.1 | 552 | 138 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 2.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 12.7 | 0.0 | 0.0 | 37 | 9 |
| Niacin (mg) | 14.4 | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 11.1 | 2.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 13.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.3 | 0.0 | 0.0 | 18 | 4 |
| Phenylalanine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,461.9 | 0.0 | 31.9 | 9.6 | 17.5 | 91.8 | 29.5 | 30.0 | 5.1 | 0.1 | 1.3 | 4.4 | 23.6 | 521.9 | 54.4 | 73.8 | 0.7 | 0.0 | 2,358 | 589 |
| Phytosterols | n/a | 59.7 | 16.5 | 2.4 | n/a | n/a | 8.6 | 7.8 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96 | 24 |
| Polyunsaturated Fat (g) | 2.7 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.6 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 1,816.0 | 0.3 | 160.6 | 104.0 | 160.0 | 240.6 | 291.5 | 289.9 | 29.2 | 0.6 | 10.6 | 2.2 | 116.8 | 1,342.1 | 664.2 | 89.3 | 0.2 | 0.1 | 5,318 | 1,330 |
| Proline (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 150.0 | 0.0 | 1.2 | 0.3 | 0.5 | 3.8 | 1.1 | 2.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 21.1 | 2.8 | 2.4 | 0.0 | 0.0 | 186 | 46 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 482.0 | 0.0 | 0.0 | 510 | 127 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 27.4 | 0.0 | 0.0 | 35 | 9 |
| Selenium (mcg) | 577.5 | 0.0 | 0.6 | 0.2 | 0.1 | 8.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 9.3 | 3.5 | 0.6 | 0.1 | 0.0 | 601 | 150 |
| Serine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 3,840.8 | 0.5 | 4.4 | 32.0 | 34.5 | 10.2 | 6.2 | 6.0 | 0.4 | 0.0 | 0.2 | 1.1 | 5.9 | 1,453.9 | 517.5 | 45.2 | 0.5 | 0.4 | 5,960 | 1,490 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.7 | 2.4 | 0.6 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 8.0 | 0.1 | 0.0 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 7.9 | 3.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 2.8 | 1.3 | 0.0 | 0.0 | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 6.8 | 27.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.3 | 44.0 | 0.0 | 0.0 | 87 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 36.3 | 0.0 | 2.2 | 179.6 | 8,353.0 | 5.4 | 1,024.6 | 403.2 | 228.0 | 7.4 | 4.4 | 0.0 | 0.0 | 55.9 | 998.9 | 1,749.3 | 0.0 | 0.0 | 13,048 | 3,262 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 8.8 | 417.5 | 0.0 | 51.7 | 20.2 | 11.4 | 0.4 | 0.2 | 0.0 | 0.0 | 18.6 | 49.8 | 489.1 | 0.0 | 0.0 | 1,077 | 269 |
| Vitamin B-12 (mcg) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.2 | 0.0 | 0.0 | 18 | 4 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.2 | 3.0 | 18.7 | 16.9 | 4.8 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 14.3 | 0.7 | 0.0 | 0.0 | 76 | 19 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 735.0 | 0.0 | 98.0 | 38.2 | 44.1 | 35.1 | 116.3 | 0.7 | 3.1 | 0.0 | 0.1 | 63.9 | 102.2 | 903.7 | 48.1 | 68.7 | 0.4 | 14.5 | 2,272 | 568 |
| Zinc (mg) | 32.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 35 | 9 |
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