Nutritional Facts: Fresh Corn and Tomato Salad With Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (0g)
fresh corn
2 (246g)
tomatoes
1 large (150g)
red onions
1/2 head (180g)
lettuce leaves
1/2 cup (108g)
olive oil
2 tablespoons (30g)
cider vinegar
1 (3g)
garlic cloves
1 tablespoon (15g)
lemon juice
1/2 cup (0g)
soft cheese
2 tablespoons (5g)
fresh basil
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Ash n/a 1.2 0.5 1.1 0.0 0.1 0.0 0.0 n/a 0.1 3.0 n/a 6 2
Aspartic acid n/a 0.3 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 24.6 34.5 64.8 1.1 2.1 5.4 0.9 n/a 9.4 0.7 n/a 144 36
Calories n/a 44.3 60.0 27.0 954.7 6.3 4.5 3.4 n/a 1.2 0.0 n/a 1,101 275
Calories (kj) n/a 182.0 249.0 111.6 3,994.9 26.8 18.7 13.9 n/a 5.0 0.0 n/a 4,602 1,150
Carbohydrates n/a 9.6 14.0 5.2 0.0 0.3 1.0 1.1 n/a 0.1 0.0 n/a 31 8
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 3.0 2.6 2.3 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 8 2
Folate n/a 36.9 28.5 68.4 0.0 0.0 0.1 3.1 n/a 3.6 0.0 n/a 141 35
Folate, DFE n/a 36.9 28.5 68.4 0.0 0.0 0.1 3.1 n/a 3.6 0.0 n/a 141 35
Folate, food n/a 36.9 28.5 68.4 0.0 0.0 0.1 3.1 n/a 3.6 0.0 n/a 141 35
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 3.4 1.9 0.8 n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a 6 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.1 3.0 0.6 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 7 2
Glutamic acid n/a 1.1 0.4 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Glycine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron n/a 0.7 0.3 1.5 0.6 0.1 0.1 0.0 n/a 0.2 0.0 n/a 3 1
Isoleucine n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Magnesium n/a 27.1 15.0 23.4 0.0 1.5 0.8 0.9 n/a 3.4 0.0 n/a 72 18
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.2 0.5 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 78.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 79 20
Niacin n/a 1.5 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Pantothenic acid n/a 0.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus n/a 59.0 43.5 52.2 0.0 2.4 4.6 1.2 n/a 3.0 0.0 n/a 166 41
Phytosterols n/a 17.2 22.5 68.4 238.7 0.0 n/a n/a n/a n/a 0.0 n/a 347 87
Polyunsaturated Fat n/a 0.2 0.0 0.1 11.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3
Potassium n/a 583.0 219.0 349.2 1.1 21.8 12.0 15.7 n/a 15.6 0.2 n/a 1,218 304
Proline n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein n/a 2.2 1.7 2.4 0.0 0.0 0.2 0.1 n/a 0.2 0.0 n/a 7 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.1 0.1 0.0 14.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15 4
Selenium n/a 0.0 0.8 1.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 2 1
Serine n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium n/a 12.3 6.0 50.4 2.2 1.5 0.5 0.2 n/a 0.2 1,162.7 n/a 1,236 309
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.5 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 2 0
Sugar n/a 6.5 6.4 1.4 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 1.3 0.0 0.4 15.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.7 0.9 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat n/a 0.5 0.2 0.3 108.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 109 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 2,049.2 3.0 13,329.0 0.0 0.0 0.3 0.9 n/a 279.6 0.0 n/a 15,662 3,915
Vitamin A, RAE n/a 103.3 0.0 666.0 0.0 0.0 0.0 0.0 n/a 14.0 0.0 n/a 783 196
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C n/a 33.7 11.1 16.6 0.0 0.0 0.9 5.9 n/a 1.0 0.0 n/a 69 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water n/a 232.5 133.7 171.0 0.0 28.0 1.8 14.1 n/a 4.9 0.0 n/a 586 146
Zinc n/a 0.4 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0

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