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    Nutritional Facts: Elana's Paleo Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    bananas
    3 (150g)
    eggs
    1 tablespoon (13g)
    vanilla
    1 tablespoon (21g)
    honey
    1/4 cup (55g)
    palm oil shortening
    2 cups (0g)
    almond flour
    1/2 teaspoon (3g)
    sea salt
    1 teaspoon (5g)
    baking soda
    1 cup (168g)
    chocolate chips
    Total 1 serving
    Alanine (g) 0.1 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 4.5 0.0 n/a n/a 0.0 0.0 0.0 4 0
    Arginine (g) 0.2 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.4 2 0
    Ash (g) 2.9 1.6 0.0 0.0 0.0 n/a 3.0 1.7 2.0 11 1
    Aspartic acid (g) 0.4 2.0 n/a 0.0 0.0 n/a 0.0 n/a 0.7 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 104.2 104 9
    Calcium (mg) 17.7 84.0 1.4 1.3 0.0 n/a 0.7 0.0 53.8 159 13
    Calories 315.1 214.5 37.4 63.8 481.8 n/a 0.0 0.0 806.4 1,919 160
    Calories (kj) 1,313.3 898.5 156.7 267.1 2,016.0 n/a 0.0 0.0 3,373.4 8,025 669
    Carbohydrates (g) 80.9 1.1 1.6 17.3 0.0 n/a 0.0 0.0 107.4 208 17
    Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 558 47
    Copper (mg) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.2 2 0
    Cystine (g) 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.9 19 2
    Folate (mcg) 70.8 70.5 0.0 0.4 0.0 n/a 0.0 0.0 21.8 164 14
    Folate, DFE (mcg) 70.8 70.5 0.0 0.4 0.0 n/a 0.0 0.0 21.8 164 14
    Folate, food (mcg) 70.8 70.5 0.0 0.4 0.0 n/a 0.0 0.0 21.8 164 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 17.2 0.0 n/a 8.6 n/a n/a n/a n/a n/a 26 2
    Galactose (g) 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 17.6 0.6 n/a 7.5 n/a n/a n/a n/a n/a 26 2
    Glutamic acid (g) 0.5 2.5 n/a 0.0 0.0 n/a 0.0 n/a 1.1 4 0
    Glycine (g) 0.1 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1 0
    Histidine (g) 0.3 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Iron (mg) 0.9 2.6 0.0 0.1 0.0 n/a 0.0 0.0 5.3 9 1
    Isoleucine (g) 0.1 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.4 2 0
    Lysine (g) 0.2 1.4 n/a 0.0 0.0 n/a 0.0 n/a 0.4 2 0
    Magnesium (mg) 95.6 18.0 1.6 0.4 0.0 n/a 0.0 0.0 193.2 309 26
    Maltose (g) 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.3 2 0
    Methionine (g) 0.0 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.1 5.5 0.0 0.0 16.1 n/a 0.0 0.0 16.7 38 3
    Niacin (mg) 2.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.7 3 0
    Pantothenic acid (mg) 1.2 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 4 0
    Phenylalanine (g) 0.2 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 2 0
    Phosphorus (mg) 77.9 297.0 0.8 0.8 0.0 n/a 0.0 0.0 221.8 598 50
    Phytosterols (mg) 56.6 n/a n/a n/a 26.7 n/a 0.0 n/a n/a 83 7
    Polyunsaturated Fat (g) 0.3 2.9 0.0 0.0 0.3 n/a 0.0 0.0 1.6 5 0
    Potassium (mg) 1,267.3 207.0 19.2 10.9 0.0 n/a 0.2 0.0 613.2 2,118 176
    Proline (g) 0.1 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1 0
    Protein (g) 3.9 18.8 0.0 0.1 0.0 n/a 0.0 0.0 7.1 30 2
    Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 240 20
    Riboflavin (mg) 0.3 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.4 4.7 0.0 0.0 35.7 n/a 0.0 0.0 29.8 71 6
    Selenium (mcg) 3.5 46.1 0.0 0.2 0.0 n/a 0.0 0.0 7.1 57 5
    Serine (g) 0.1 1.5 n/a 0.0 0.0 n/a 0.0 n/a 0.3 2 0
    Sodium (mg) 3.5 213.0 1.2 0.8 0.0 n/a 1,162.7 1,258.6 18.5 2,658 222
    Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a n/a 19 2
    Sucrose (g) 8.5 0.0 n/a 0.2 n/a n/a n/a n/a n/a 9 1
    Sugar (g) 43.3 0.6 1.6 17.2 n/a n/a 0.0 0.0 91.6 154 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 816.5 816 68
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Threonine (g) 0.1 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.4 1.6 0.0 0.0 10.4 n/a 0.0 0.0 0.4 13 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.2 14.3 0.0 0.0 54.5 n/a 0.0 0.0 50.4 120 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1 0
    Valine (g) 0.2 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.4 2 0
    Vitamin A, IU (IU) 226.6 810.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,037 86
    Vitamin A, RAE (mcg) 10.6 240.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 251 21
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
    Vitamin C (mg) 30.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 31 3
    Vitamin D (IU) 0.0 123.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 123 10
    Water (g) 265.2 114.2 6.8 3.6 0.0 n/a 0.0 0.0 1.2 391 33
    Zinc (mg) 0.5 1.9 0.0 0.0 0.0 n/a 0.0 0.0 2.7 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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