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Nutritional Facts: Elana's Paleo Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
3 (150g)
eggs
1 tablespoon (13g)
vanilla
1 tablespoon (21g)
honey
1/4 cup (55g)
palm oil shortening
2 cups (0g)
almond flour
1/2 teaspoon (3g)
sea salt
1 teaspoon (5g)
baking soda
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.1 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 4.5 0.0 n/a n/a 0.0 0.0 0.0 4 0
Arginine (g) 0.2 1.2 n/a 0.0 0.0 n/a 0.0 n/a 0.4 2 0
Ash (g) 2.9 1.6 0.0 0.0 0.0 n/a 3.0 1.7 2.0 11 1
Aspartic acid (g) 0.4 2.0 n/a 0.0 0.0 n/a 0.0 n/a 0.7 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 104.2 104 9
Calcium (mg) 17.7 84.0 1.4 1.3 0.0 n/a 0.7 0.0 53.8 159 13
Calories 315.1 214.5 37.4 63.8 481.8 n/a 0.0 0.0 806.4 1,919 160
Calories (kj) 1,313.3 898.5 156.7 267.1 2,016.0 n/a 0.0 0.0 3,373.4 8,025 669
Carbohydrates (g) 80.9 1.1 1.6 17.3 0.0 n/a 0.0 0.0 107.4 208 17
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 558 47
Copper (mg) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 1.2 2 0
Cystine (g) 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.9 19 2
Folate (mcg) 70.8 70.5 0.0 0.4 0.0 n/a 0.0 0.0 21.8 164 14
Folate, DFE (mcg) 70.8 70.5 0.0 0.4 0.0 n/a 0.0 0.0 21.8 164 14
Folate, food (mcg) 70.8 70.5 0.0 0.4 0.0 n/a 0.0 0.0 21.8 164 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 17.2 0.0 n/a 8.6 n/a n/a n/a n/a n/a 26 2
Galactose (g) 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 17.6 0.6 n/a 7.5 n/a n/a n/a n/a n/a 26 2
Glutamic acid (g) 0.5 2.5 n/a 0.0 0.0 n/a 0.0 n/a 1.1 4 0
Glycine (g) 0.1 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Histidine (g) 0.3 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Iron (mg) 0.9 2.6 0.0 0.1 0.0 n/a 0.0 0.0 5.3 9 1
Isoleucine (g) 0.1 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.4 2 0
Lysine (g) 0.2 1.4 n/a 0.0 0.0 n/a 0.0 n/a 0.4 2 0
Magnesium (mg) 95.6 18.0 1.6 0.4 0.0 n/a 0.0 0.0 193.2 309 26
Maltose (g) 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.3 2 0
Methionine (g) 0.0 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 5.5 0.0 0.0 16.1 n/a 0.0 0.0 16.7 38 3
Niacin (mg) 2.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.7 3 0
Pantothenic acid (mg) 1.2 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 4 0
Phenylalanine (g) 0.2 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 2 0
Phosphorus (mg) 77.9 297.0 0.8 0.8 0.0 n/a 0.0 0.0 221.8 598 50
Phytosterols (mg) 56.6 n/a n/a n/a 26.7 n/a 0.0 n/a n/a 83 7
Polyunsaturated Fat (g) 0.3 2.9 0.0 0.0 0.3 n/a 0.0 0.0 1.6 5 0
Potassium (mg) 1,267.3 207.0 19.2 10.9 0.0 n/a 0.2 0.0 613.2 2,118 176
Proline (g) 0.1 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Protein (g) 3.9 18.8 0.0 0.1 0.0 n/a 0.0 0.0 7.1 30 2
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 240 20
Riboflavin (mg) 0.3 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.4 4.7 0.0 0.0 35.7 n/a 0.0 0.0 29.8 71 6
Selenium (mcg) 3.5 46.1 0.0 0.2 0.0 n/a 0.0 0.0 7.1 57 5
Serine (g) 0.1 1.5 n/a 0.0 0.0 n/a 0.0 n/a 0.3 2 0
Sodium (mg) 3.5 213.0 1.2 0.8 0.0 n/a 1,162.7 1,258.6 18.5 2,658 222
Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a n/a 19 2
Sucrose (g) 8.5 0.0 n/a 0.2 n/a n/a n/a n/a n/a 9 1
Sugar (g) 43.3 0.6 1.6 17.2 n/a n/a 0.0 0.0 91.6 154 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 816.5 816 68
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.4 1.6 0.0 0.0 10.4 n/a 0.0 0.0 0.4 13 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 14.3 0.0 0.0 54.5 n/a 0.0 0.0 50.4 120 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Valine (g) 0.2 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.4 2 0
Vitamin A, IU (IU) 226.6 810.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,037 86
Vitamin A, RAE (mcg) 10.6 240.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 251 21
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Vitamin C (mg) 30.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 31 3
Vitamin D (IU) 0.0 123.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 123 10
Water (g) 265.2 114.2 6.8 3.6 0.0 n/a 0.0 0.0 1.2 391 33
Zinc (mg) 0.5 1.9 0.0 0.0 0.0 n/a 0.0 0.0 2.7 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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