Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (369g) tomatoes |
1 (110g) red onions |
1 (301g) cucumbers |
2 small (148g) green bell peppers |
1 cup (134g) kalamata olives |
6 ounces (181g) feta cheese |
2 cups (94g) romaine lettuce |
3 tablespoons (44g) fresh lemon juice |
1/3 cup (72g) olive oil |
2 teaspoons (2g) dried oregano |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) pita bread |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.8 | 0.4 | 1.1 | 0.6 | 3.0 | 9.4 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 17 | 3 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.9 | 25.3 | 48.2 | 14.8 | 118.3 | 890.5 | 31.0 | 2.7 | 0.7 | 31.9 | n/a | n/a | n/a | 1,200 | 200 |
| Calories | 66.4 | 44.0 | 45.2 | 29.6 | 154.6 | 476.8 | 16.0 | 9.7 | 635.8 | 5.3 | n/a | n/a | n/a | 1,483 | 247 |
| Calories (kj) | 273.1 | 182.6 | 195.7 | 124.3 | 646.5 | 1,992.3 | 67.7 | 40.3 | 2,660.6 | 22.1 | n/a | n/a | n/a | 6,205 | 1,034 |
| Carbohydrates (g) | 14.4 | 10.3 | 10.9 | 6.9 | 8.4 | 7.4 | 3.1 | 3.1 | 0.0 | 1.4 | n/a | n/a | n/a | 66 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 161 | 27 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.4 | 1.9 | 1.5 | 2.5 | 4.3 | 0.0 | 2.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 18 | 3 |
| Folate (mcg) | 55.4 | 20.9 | 21.1 | 14.8 | 0.0 | 57.8 | 127.8 | 8.8 | 0.0 | 4.7 | n/a | n/a | n/a | 311 | 52 |
| Folate, DFE (mcg) | 55.4 | 20.9 | 21.1 | 14.8 | 0.0 | 57.8 | 127.8 | 8.8 | 0.0 | 4.7 | n/a | n/a | n/a | 311 | 52 |
| Folate, food (mcg) | 55.4 | 20.9 | 21.1 | 14.8 | 0.0 | 57.8 | 127.8 | 8.8 | 0.0 | 4.7 | n/a | n/a | n/a | 311 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.1 | 1.4 | 2.6 | 1.7 | n/a | n/a | 0.8 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | 2.2 | 2.3 | 1.7 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 1.6 | 0.3 | 0.6 | 0.3 | 0.1 | 4.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.2 | 0.8 | 0.5 | 4.4 | 1.2 | 0.9 | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 40.6 | 11.0 | 39.1 | 14.8 | 5.4 | 34.3 | 13.2 | 2.7 | 0.0 | 5.4 | n/a | n/a | n/a | 166 | 28 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 10.6 | 8.4 | 0.0 | 0.0 | 52.5 | 0.0 | n/a | n/a | n/a | 72 | 12 |
| Niacin (mg) | 2.2 | 0.1 | 0.3 | 0.7 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.8 | 0.1 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 88.6 | 31.9 | 72.2 | 29.6 | 4.0 | 608.7 | 28.2 | 3.5 | 0.0 | 3.0 | n/a | n/a | n/a | 870 | 145 |
| Phytosterols (mg) | 25.8 | 16.5 | 42.1 | 13.3 | n/a | n/a | n/a | n/a | 159.0 | 4.1 | n/a | n/a | n/a | 261 | 43 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.1 | 1.2 | 1.1 | 0.2 | 0.0 | 7.6 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Potassium (mg) | 874.5 | 160.6 | 442.5 | 259.0 | 10.8 | 112.0 | 232.2 | 45.6 | 0.7 | 25.2 | n/a | n/a | n/a | 2,163 | 361 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 3.2 | 1.2 | 2.0 | 1.3 | 1.1 | 25.7 | 1.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 36 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 226 | 38 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 1.9 | 27.0 | 0.0 | 0.0 | 9.9 | 0.0 | n/a | n/a | n/a | 39 | 7 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.0 | 1.2 | 27.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 30 | 5 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 18.5 | 4.4 | 6.0 | 4.4 | 987.8 | 2,015.8 | 7.5 | 0.4 | 1.4 | 0.5 | n/a | n/a | n/a | 3,047 | 508 |
| Starch (g) | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 1.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.7 | 4.7 | 5.0 | 3.6 | 0.0 | 7.4 | 1.1 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.1 | 0.5 | 2.2 | 0.3 | 0.1 | 0.1 | 10.3 | 0.4 | n/a | n/a | n/a | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | 0.1 | 0.3 | 0.3 | 14.4 | 38.4 | 0.3 | 0.1 | 71.9 | 0.1 | n/a | n/a | n/a | 127 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3,073.8 | 2.2 | 316.1 | 547.6 | 541.6 | 762.2 | 8,187.4 | 2.7 | 0.0 | 34.0 | n/a | n/a | n/a | 13,468 | 2,245 |
| Vitamin A, RAE (mcg) | 155.0 | 0.0 | 15.1 | 26.6 | 26.9 | 225.8 | 409.8 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 861 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 50.6 | 8.1 | 8.4 | 119.0 | 1.2 | 0.0 | 3.8 | 17.1 | 0.0 | 0.0 | n/a | n/a | n/a | 208 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 5 |
| Water (g) | 348.8 | 98.0 | 286.6 | 139.0 | 107.5 | 99.7 | 88.9 | 40.8 | 0.0 | 0.2 | n/a | n/a | n/a | 1,210 | 202 |
| Zinc (mg) | 0.6 | 0.2 | 0.6 | 0.2 | 0.3 | 5.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.