Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) chicken wings |
4 (60g) scallions |
3 tablespoons (18g) fresh ginger |
2 tablespoons (0g) spicy sesame oil |
1 1/2 tablespoons (27g) kosher salt |
3 cups (654g) canola oil |
1 1/2 cups (0g) glaze |
1 cup (0g) dipping sauce |
1/4 cup (55g) canola oil |
1 medium (110g) red onions |
8 (24g) garlic cloves |
3 (186g) plum tomatoes |
1 cup (240g) whole canned tomatoes |
1 teaspoon (4g) harissa |
1/2 cup (0g) rice wine vinegar |
1/4 cup (64g) balsamic vinegar |
3/4 cup (150g) sugar |
1 1/2 teaspoons (9g) kosher salt |
1/4 cup (0g) sweet soy sauce |
3 tablespoons (54g) dark soy sauce |
1/3 cup (90g) miso |
1 tablespoon (14g) olive oil |
1 piece (0g) fresh ginger |
1 tablespoon (8g) garlic |
1 cup (0g) mayonnaise |
3/4 cup (173g) sour cream |
3 (132g) limes, juice of |
1 tablespoon (21g) honey |
3/4 cup (75g) scallions |
Total | 1 serving | |
| Alanine (g) | 12.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 15 | 3 |
| Ash (g) | 7.8 | 0.5 | 0.1 | n/a | 26.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.9 | 1.9 | n/a | n/a | 0.2 | 0.0 | 9.0 | n/a | 9.6 | 11.5 | 0.0 | n/a | 0.1 | n/a | 1.5 | 0.4 | 0.0 | 0.6 | 72 | 12 |
| Aspartic acid (g) | 18.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2,701.0 | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,926 | 488 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.2 | 43.2 | 2.9 | n/a | 6.5 | 0.0 | n/a | n/a | 0.0 | 25.3 | 43.4 | 18.6 | 74.4 | n/a | n/a | 17.2 | 1.5 | 2.2 | n/a | 10.8 | 51.1 | 0.1 | n/a | 15.1 | n/a | 189.8 | 18.5 | 1.3 | 54.0 | 712 | 119 |
| Calories | 2,519.7 | 19.2 | 14.4 | n/a | 0.0 | 5,781.4 | n/a | n/a | 481.8 | 44.0 | 35.8 | 33.5 | 40.8 | n/a | n/a | 56.1 | 580.5 | 0.0 | n/a | 32.4 | 178.4 | 119.3 | n/a | 12.5 | n/a | 332.9 | 33.0 | 63.8 | 24.0 | 10,403 | 1,734 |
| Calories (kj) | 10,544.2 | 81.0 | 59.9 | n/a | 0.0 | 24,191.5 | n/a | n/a | 2,016.0 | 182.6 | 149.5 | 137.6 | 172.8 | n/a | n/a | 235.2 | 2,427.0 | 0.0 | n/a | 135.5 | 745.2 | 499.4 | n/a | 52.1 | n/a | 1,395.5 | 137.3 | 267.1 | 101.3 | 43,531 | 7,255 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1,576.1 | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,707 | 285 |
| Carbohydrates (g) | 0.0 | 4.4 | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.3 | 7.9 | 7.2 | 9.6 | n/a | n/a | 10.9 | 150.0 | 0.0 | n/a | 3.0 | 23.7 | 0.0 | n/a | 2.8 | n/a | 5.0 | 11.1 | 17.3 | 5.5 | 272 | 45 |
| Cholesterol (mg) | 874.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 89.7 | 0.0 | 0.0 | 0.0 | 964 | 161 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 2.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.5 | 2.2 | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 4.8 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 2.0 | 17 | 3 |
| Folate (mcg) | 45.4 | 38.4 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 20.9 | 0.7 | 27.9 | 19.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9.7 | 17.0 | 0.0 | n/a | 0.3 | n/a | 12.1 | 13.2 | 0.4 | 48.0 | 255 | 43 |
| Folate, DFE (mcg) | 45.4 | 38.4 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 20.9 | 0.7 | 27.9 | 19.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9.7 | 17.0 | 0.0 | n/a | 0.3 | n/a | 12.1 | 13.2 | 0.4 | 48.0 | 255 | 43 |
| Folate, food (mcg) | 45.4 | 38.4 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 20.9 | 0.7 | 27.9 | 19.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9.7 | 17.0 | 0.0 | n/a | 0.3 | n/a | 12.1 | 13.2 | 0.4 | 48.0 | 255 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 2.5 | 3.0 | n/a | n/a | 4.7 | 0.0 | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 8.6 | n/a | 27 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2.3 | 2.6 | n/a | n/a | 4.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 7.5 | n/a | 20 | 3 |
| Glutamic acid (g) | 29.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.8 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 1.7 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 0.3 | 37 | 6 |
| Glycine (g) | 16.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 18 | 3 |
| Histidine (g) | 5.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Iron (mg) | 10.8 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.5 | 2.3 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 1.3 | 2.2 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 1.1 | 21 | 4 |
| Isoleucine (g) | 9.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.0 | 0.0 | n/a | n/a | 6 | 1 |
| Leucine (g) | 14.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Lysine (g) | 16.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 18 | 3 |
| Magnesium (mg) | 204.3 | 12.0 | 7.7 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 11.0 | 6.0 | 20.5 | 26.4 | n/a | n/a | 7.7 | 0.0 | 0.1 | n/a | 21.6 | 43.0 | 0.0 | n/a | 2.1 | n/a | 17.3 | 10.6 | 0.4 | 15.0 | 406 | 68 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 72.1 | 0.0 | 0.0 | n/a | 0.0 | 413.8 | n/a | n/a | 34.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 9.8 | n/a | 0.0 | n/a | 8.7 | 0.0 | 0.0 | 0.0 | 540 | 90 |
| Niacin (mg) | 67.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.1 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 75 | 12 |
| Pantothenic acid (mg) | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 11 | 2 |
| Phenylalanine (g) | 7.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,498.2 | 22.2 | 6.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 31.9 | 36.7 | 44.6 | 45.6 | n/a | n/a | 12.1 | 0.0 | 0.0 | n/a | 70.2 | 142.6 | 0.0 | n/a | 12.8 | n/a | 198.4 | 18.5 | 0.8 | 27.8 | 2,169 | 361 |
| Phytosterols | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.5 | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 10 |
| Polyunsaturated Fat (g) | 38.5 | 0.0 | 0.0 | n/a | 0.0 | 184.0 | n/a | n/a | 15.3 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 1.4 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 244 | 41 |
| Potassium (mg) | 1,770.6 | 165.6 | 74.7 | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 160.6 | 96.2 | 440.8 | 451.2 | n/a | n/a | 71.4 | 3.0 | 0.7 | n/a | 114.5 | 188.3 | 0.1 | n/a | 33.5 | n/a | 243.2 | 154.4 | 10.9 | 207.0 | 4,189 | 698 |
| Proline (g) | 11.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Protein (g) | 208.0 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 1.5 | 1.6 | 1.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 5.7 | 10.5 | 0.0 | n/a | 0.5 | n/a | 3.6 | 0.6 | 0.1 | 1.4 | 238 | 40 |
| Retinol (mcg) | 499.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 300.2 | 0.0 | 0.0 | 0.0 | 800 | 133 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 50.8 | 0.0 | 0.0 | n/a | 0.0 | 48.2 | n/a | n/a | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.9 | n/a | 0.0 | n/a | 19.8 | 0.0 | 0.0 | 0.0 | 126 | 21 |
| Selenium (mcg) | 175.9 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 3.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.4 | 6.3 | 0.0 | n/a | 1.2 | n/a | 4.5 | 0.1 | 0.2 | 0.5 | 195 | 32 |
| Serine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Sodium (mg) | 828.6 | 9.6 | 2.3 | n/a | 10,464.7 | 0.0 | n/a | n/a | 0.0 | 4.4 | 4.1 | 9.3 | 343.2 | n/a | n/a | 14.7 | 1.5 | 3,488.2 | n/a | 3,016.4 | 3,342.9 | 0.3 | n/a | 1.4 | n/a | 138.0 | 2.6 | 0.8 | 12.0 | 21,685 | 3,614 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 19.6 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 149.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 152 | 25 |
| Sugar (g) | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.7 | 0.2 | 4.9 | 5.7 | n/a | n/a | 9.5 | 149.7 | 0.0 | n/a | 0.9 | 5.6 | 0.0 | n/a | 0.1 | n/a | 6.0 | 2.2 | 17.2 | 1.7 | 210 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 0.3 | 0.0 | n/a | 0.0 | 114.2 | n/a | n/a | 9.5 | 0.0 | 0.0 | 1.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.4 | 134 | 22 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 178.8 | n/a | n/a | 14.9 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 194 | 32 |
| Total Fat (g) | 181.3 | 0.1 | 0.1 | n/a | 0.0 | 654.0 | n/a | n/a | 54.5 | 0.1 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.4 | 13.5 | n/a | 0.0 | n/a | 34.0 | 0.1 | 0.0 | 0.1 | 944 | 157 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 6.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 9.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Vitamin A, IU (IU) | 1,668.5 | 598.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 2.2 | 1,549.4 | 280.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 78.0 | 0.0 | n/a | 0.8 | n/a | 1,074.7 | 66.0 | 0.0 | 747.8 | 6,068 | 1,011 |
| Vitamin A, RAE (mcg) | 499.4 | 30.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 78.1 | 14.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | n/a | 0.0 | n/a | 303.6 | 2.6 | 0.0 | 37.5 | 969 | 162 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 7.9 | 11.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.1 | 7.5 | 25.5 | 22.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 1.6 | 39.6 | 0.1 | 14.1 | 142 | 24 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.2 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Water (g) | 751.5 | 53.9 | 14.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 98.0 | 14.1 | 175.8 | 226.3 | n/a | n/a | 48.7 | 0.0 | 0.0 | n/a | 35.6 | 38.6 | 0.0 | n/a | 4.9 | n/a | 128.4 | 119.8 | 3.6 | 67.4 | 1,781 | 297 |
| Zinc (mg) | 15.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2.3 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.3 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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