Nutritional Facts: Almond Macaroons(Cook's Illustrated)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (211g)
almond paste
6 ounces (181g)
blanched almonds
1 1/4 cups (250g)
sugar
3 (99g)
egg whites
1 tablespoon (0g)
Amaretto
1 teaspoon (4g)
almond extract
Total 1 serving
Alanine n/a 1.8 n/a 0.7 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Arginine n/a 4.5 n/a 0.6 n/a n/a 5 0
Ash (g) 2.9 5.3 0.0 0.6 n/a 0.0 9 0
Aspartic acid n/a 5.0 n/a 1.2 n/a n/a 6 0
Beta-sitosterol n/a 196.9 n/a n/a n/a n/a 197 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 362.5 426.3 2.5 6.9 n/a 0.5 799 33
Calories 965.1 1,065.7 967.5 51.5 n/a 12.1 3,062 128
Calories (kj) 4,037.5 4,457.8 4,045.0 213.8 n/a 50.6 12,805 534
Campesterol n/a 7.2 n/a n/a n/a n/a 7 0
Carbohydrates (g) 100.7 33.7 250.0 0.7 n/a 0.5 386 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.0 1.9 0.0 0.0 n/a 0.0 3 0
Cystine n/a 0.5 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 10.1 17.9 0.0 0.0 n/a 0.0 28 1
Folate (mcg) 153.8 88.5 0.0 4.0 n/a 0.0 246 10
Folate, DFE (mcg) 153.8 88.5 0.0 4.0 n/a 0.0 246 10
Folate, food (mcg) 153.8 88.5 0.0 4.0 n/a 0.0 246 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.0 0.1 n/a n/a 0 0
Galactose n/a 0.0 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 0.3 n/a n/a 0 0
Glutamic acid n/a 9.4 n/a 1.5 n/a n/a 11 0
Glycine n/a 2.7 n/a 0.4 n/a n/a 3 0
Histidine n/a 1.1 n/a 0.3 n/a n/a 1 0
Iron (mg) 3.4 5.9 0.1 0.1 n/a 0.0 10 0
Isoleucine n/a 1.3 n/a 0.7 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.1 n/a n/a 0 0
Leucine n/a 2.7 n/a 1.0 n/a n/a 4 0
Lysine n/a 1.1 n/a 0.8 n/a n/a 2 0
Magnesium (mg) 273.9 484.1 0.0 10.9 n/a 0.5 769 32
Maltose n/a 0.3 0.0 0.1 n/a n/a 0 0
Manganese (mg) 1.8 3.3 0.0 0.0 n/a 0.0 5 0
Methionine n/a 0.3 n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 38.0 60.4 0.0 0.0 n/a 0.0 98 4
Niacin (mg) 3.0 6.3 0.0 0.1 n/a 0.0 9 0
Pantothenic acid (mg) 0.2 0.6 0.0 0.2 n/a 0.0 1 0
Phenylalanine n/a 2.1 n/a 0.7 n/a n/a 3 0
Phosphorus (mg) 543.7 868.8 0.0 14.9 n/a 0.3 1,428 59
Phytosterols n/a 205.9 n/a n/a n/a n/a 206 9
Polyunsaturated Fat (g) 12.3 22.3 0.0 0.0 n/a 0.0 35 1
Potassium (mg) 661.7 1,190.3 5.0 161.4 n/a 6.2 2,025 84
Proline n/a 1.8 n/a 0.4 n/a n/a 2 0
Protein (g) 19.0 38.7 0.0 10.8 n/a 0.0 68 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.9 1.3 0.0 0.4 n/a 0.0 3 0
Saturated Fat (g) 5.5 7.1 0.0 0.0 n/a 0.0 13 1
Selenium (mcg) 8.9 5.8 1.5 19.8 n/a 0.0 36 1
Serine n/a 1.8 n/a 0.8 n/a n/a 3 0
Sodium (mg) 19.0 34.3 2.5 164.3 n/a 0.4 221 9
Starch n/a 1.8 n/a n/a n/a n/a 2 0
Stigmasterol n/a 1.8 n/a n/a n/a n/a 2 0
Sucrose n/a 8.1 249.5 0.1 n/a n/a 258 11
Sugar (g) 76.4 8.4 249.5 0.7 n/a 0.5 335 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 n/a 0.0 1 0
Threonine n/a 1.2 n/a 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 28.5 42.9 0.0 0.0 n/a 0.0 71 3
Tocopherol, beta n/a 0.6 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.4 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.2 n/a n/a n/a n/a 1 0
Total Fat (g) 58.5 94.9 0.0 0.2 n/a 0.0 153 6
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 n/a 0.1 n/a n/a 0 0
Tyrosine n/a 1.0 n/a 0.5 n/a n/a 1 0
Valine n/a 1.5 n/a 0.8 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 12.6 0.0 0.0 n/a 0.0 13 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 29.7 8.1 0.1 86.7 n/a 2.2 127 5
Zinc (mg) 3.1 5.4 0.0 0.0 n/a 0.0 9 0

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