Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lebkuchen (Cook’s Illustrated)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    hazelnuts
    6 ounces (170g)
    whole almonds
    3/4 cup (150g)
    granulated sugar
    1 1/2 teaspoons (4g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground cardamom
    1/2 teaspoon (1g)
    nutmeg
    3 tablespoons (18g)
    orange zest
    2 tablespoons (12g)
    lemon zest
    1 1/2 cups (188g)
    unbleached all-purpose flour
    2 tablespoons (11g)
    Dutch-processed cocoa powder
    1/2 teaspoon (3g)
    salt
    6 tablespoons (85g)
    unsalted butter
    3/4 cup (165g)
    light brown sugar
    4 large (200g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 3/4 cups (210g)
    confectioners' sugar
    1/4 cup (61g)
    whole milk
    Total 1 serving
    Alanine (g) 1.2 1.7 n/a 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 0.0 n/a 1.5 n/a n/a 0.1 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 3.8 4.2 n/a 0.0 n/a n/a n/a n/a 0.8 0.1 0.0 0.0 n/a 1.6 n/a n/a 0.0 11 0
    Ash (g) 3.9 5.1 0.0 0.1 0.1 0.0 0.1 0.1 0.9 0.6 3.0 0.0 0.7 2.1 0.0 0.0 0.4 17 1
    Aspartic acid (g) 2.9 5.0 n/a 0.0 n/a n/a n/a n/a 0.8 0.2 0.0 0.1 n/a 2.7 n/a n/a 0.1 12 0
    Beta-sitosterol (mg) 151.7 224.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 380 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 24.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 1
    Calcium (mg) 194.3 449.8 1.5 39.3 3.8 2.2 29.0 16.1 28.1 13.8 0.7 20.4 137.0 112.0 0.5 2.1 68.9 1,119 37
    Calories 1,070.1 979.8 580.5 9.7 3.1 6.2 17.5 5.6 682.5 24.6 0.0 610.9 627.0 286.0 12.1 816.9 37.2 5,770 192
    Calories (kj) 4,479.7 4,103.2 2,427.0 40.6 13.0 25.7 72.9 23.6 2,855.6 102.8 0.0 2,555.1 2,623.5 1,198.0 50.6 3,416.7 155.6 24,144 805
    Campesterol (mg) 10.2 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 19 1
    Carbohydrates (g) 28.5 36.9 150.0 3.2 0.7 0.6 4.5 1.9 143.1 6.3 0.0 0.1 161.8 1.4 0.5 209.5 2.9 752 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.2 0.0 744.0 0.0 0.0 6.1 933 31
    Copper (mg) 2.9 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6 0
    Cystine (g) 0.5 0.3 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 2 0
    Dietary Fiber (g) 16.5 20.8 0.0 2.1 0.3 0.2 1.9 1.3 5.1 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 2
    Folate (mcg) 192.5 85.2 0.0 0.2 n/a 0.9 5.4 1.6 343.1 3.5 0.0 2.6 1.7 94.0 0.0 0.0 3.1 734 24
    Folate, DFE (mcg) 192.5 85.2 0.0 0.2 n/a 0.9 5.4 1.6 545.6 3.5 0.0 2.6 1.7 94.0 0.0 0.0 3.1 936 31
    Folate, food (mcg) 192.5 85.2 0.0 0.2 n/a 0.9 5.4 1.6 54.4 3.5 0.0 2.6 1.7 94.0 0.0 0.0 3.1 445 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 10
    Fructose (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a 0.0 0.0 2 0
    Galactose n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.7 n/a 0.0 0.0 3 0
    Glutamic acid (g) 6.3 11.6 n/a 0.0 n/a n/a n/a n/a 6.5 0.3 0.0 0.2 n/a 3.3 n/a n/a 0.4 29 1
    Glycine (g) 1.2 2.5 n/a 0.0 n/a n/a n/a n/a 0.7 0.1 0.0 0.0 n/a 0.9 n/a n/a 0.0 5 0
    Histidine (g) 0.7 0.9 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.0 6.3 0.1 0.3 0.1 0.0 0.1 0.1 8.7 1.5 0.0 0.0 1.2 3.5 0.0 0.1 0.0 30 1
    Isoleucine (g) 0.9 1.2 n/a 0.0 n/a n/a n/a n/a 0.7 0.1 0.0 0.0 n/a 1.3 n/a n/a 0.1 4 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3.1 3 0
    Leucine (g) 1.8 2.5 n/a 0.0 n/a n/a n/a n/a 1.3 0.1 0.0 0.1 n/a 2.2 n/a n/a 0.2 8 0
    Lysine (g) 0.7 1.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.1 0.0 0.1 n/a 1.8 n/a n/a 0.1 4 0
    Magnesium (mg) 277.7 456.7 0.0 2.4 2.3 2.1 4.0 1.8 41.3 53.9 0.0 1.7 14.9 24.0 0.5 0.0 6.1 889 30
    Maltose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 10.5 3.9 0.0 0.7 0.3 0.0 n/a n/a 1.3 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 17 1
    Methionine (g) 0.4 0.3 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 77.8 52.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 17.9 0.0 7.3 0.0 0.0 0.5 157 5
    Niacin (mg) 3.1 5.8 0.0 0.1 0.0 0.0 0.2 0.0 11.1 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.1 21 1
    Pantothenic acid (mg) 1.6 0.8 0.0 0.0 n/a n/a 0.1 0.0 0.8 0.0 0.0 0.1 0.2 3.1 0.0 0.0 0.2 7 0
    Phenylalanine (g) 1.1 1.9 n/a 0.0 n/a n/a n/a n/a 1.0 0.1 0.0 0.0 n/a 1.4 n/a n/a 0.1 6 0
    Phosphorus (mg) 494.2 824.7 0.0 2.5 1.8 2.5 3.8 1.4 202.5 79.3 0.0 20.4 6.6 396.0 0.3 0.0 51.2 2,087 70
    Phytosterols (mg) 163.6 n/a n/a 1.0 0.5 0.7 6.1 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 176 6
    Polyunsaturated Fat (g) 13.5 20.6 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2.6 0.0 3.8 0.0 0.0 0.1 41 1
    Potassium (mg) 1,158.7 1,201.3 3.0 16.9 11.2 4.1 38.2 19.2 200.6 164.6 0.2 20.4 219.5 276.0 6.2 4.2 80.5 3,425 114
    Proline (g) 1.0 1.8 n/a 0.0 n/a n/a n/a n/a 2.2 0.1 0.0 0.1 n/a 1.0 n/a n/a 0.2 6 0
    Protein (g) 25.5 36.2 0.0 0.2 0.1 0.1 0.3 0.2 19.4 2.1 0.0 0.7 0.2 25.1 0.0 0.0 1.9 112 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.7 0.0 320.0 0.0 0.0 27.5 919 31
    Riboflavin (mg) 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 4 0
    Saturated Fat (g) 7.6 6.4 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.9 0.0 43.8 0.0 6.3 0.0 0.0 1.1 67 2
    Selenium (mcg) 4.1 4.3 0.9 0.1 n/a 0.0 0.2 0.1 63.6 1.5 0.0 0.9 2.0 61.4 0.0 1.3 2.3 143 5
    Serine (g) 1.3 1.6 n/a 0.0 n/a n/a n/a n/a 1.0 0.1 0.0 0.0 n/a 1.9 n/a n/a 0.1 6 0
    Sodium (mg) 0.0 1.7 1.5 0.4 0.2 0.2 0.5 0.7 3.8 2.3 1,162.7 9.4 46.2 284.0 0.4 4.2 26.2 1,544 51
    Starch (g) 0.8 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a 5 0
    Stigmasterol (mg) 1.7 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9 0
    Sucrose (g) 7.2 6.1 149.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 156.0 0.0 n/a n/a 0.0 319 11
    Sugar (g) 7.4 6.6 149.7 0.1 n/a 0.3 n/a 0.5 0.5 0.2 0.0 0.1 160.1 0.7 0.5 205.4 3.1 535 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 222.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222 7
    Thiamin (mg) 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Threonine (g) 0.8 1.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.1 0.0 0.0 n/a 1.1 n/a n/a 0.1 4 0
    Tocopherol, alpha (mg) 25.6 44.7 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 2.0 0.0 2.1 0.0 0.0 0.0 75 3
    Tocopherol, beta (mg) 0.6 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 1.1 n/a 0.4 n/a 0.0 n/a n/a 2.3 n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 5 0
    Total Fat (g) 103.5 84.2 0.0 0.0 0.1 0.4 0.0 0.0 1.8 1.5 0.0 69.1 0.0 19.0 0.0 0.0 2.0 282 9
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.4 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 1 0
    Tyrosine (g) 0.6 0.8 n/a 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 0.0 n/a 1.0 n/a n/a 0.1 3 0
    Valine (g) 1.2 1.4 n/a 0.0 n/a n/a n/a n/a 0.8 0.1 0.0 0.0 n/a 1.7 n/a n/a 0.1 5 0
    Vitamin A, IU (IU) 34.1 1.7 0.0 11.6 0.0 1.2 75.6 6.0 3.8 0.0 0.0 2,129.1 0.0 1,080.0 0.0 0.0 98.8 3,442 115
    Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.6 0.0 0.1 3.8 0.4 0.0 0.0 0.0 582.8 0.0 320.0 0.0 0.0 28.1 937 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 0.3 2 0
    Vitamin B-6 (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 2 0
    Vitamin C (mg) 10.7 0.0 0.0 0.1 0.2 0.0 24.5 15.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 51.1 0.0 164.0 0.0 0.0 31.1 246 8
    Water (g) 9.0 8.0 0.0 0.4 0.1 0.1 13.1 9.8 22.4 0.3 0.0 15.3 2.2 152.3 2.2 0.5 53.8 289 10
    Zinc (mg) 4.2 5.2 0.0 0.1 0.1 0.0 0.0 0.0 1.3 0.7 0.0 0.1 0.0 2.6 0.0 0.0 0.2 15 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lebkuchen (Cook’s Illustrated).


    Over 475,000 Recipes

    Food.com Network of Sites