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Nutritional Facts: Lebkuchen (Cook’s Illustrated)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
hazelnuts
6 ounces (170g)
whole almonds
3/4 cup (150g)
granulated sugar
1 1/2 teaspoons (4g)
ground cinnamon
1/2 teaspoon (1g)
ground cardamom
1/2 teaspoon (1g)
nutmeg
3 tablespoons (18g)
orange zest
2 tablespoons (12g)
lemon zest
1 1/2 cups (188g)
unbleached all-purpose flour
2 tablespoons (11g)
Dutch-processed cocoa powder
1/2 teaspoon (3g)
salt
6 tablespoons (85g)
unsalted butter
3/4 cup (165g)
light brown sugar
4 large (200g)
eggs
1 teaspoon (4g)
vanilla extract
1 3/4 cups (210g)
confectioners' sugar
1/4 cup (61g)
whole milk
Total 1 serving
Alanine (g) 1.2 1.7 n/a 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 0.0 n/a 1.5 n/a n/a 0.1 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 3.8 4.2 n/a 0.0 n/a n/a n/a n/a 0.8 0.1 0.0 0.0 n/a 1.6 n/a n/a 0.0 11 0
Ash (g) 3.9 5.1 0.0 0.1 0.1 0.0 0.1 0.1 0.9 0.6 3.0 0.0 0.7 2.1 0.0 0.0 0.4 17 1
Aspartic acid (g) 2.9 5.0 n/a 0.0 n/a n/a n/a n/a 0.8 0.2 0.0 0.1 n/a 2.7 n/a n/a 0.1 12 0
Beta-sitosterol (mg) 151.7 224.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 380 13
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 24.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 1
Calcium (mg) 194.3 449.8 1.5 39.3 3.8 2.2 29.0 16.1 28.1 13.8 0.7 20.4 137.0 112.0 0.5 2.1 68.9 1,119 37
Calories 1,070.1 979.8 580.5 9.7 3.1 6.2 17.5 5.6 682.5 24.6 0.0 610.9 627.0 286.0 12.1 816.9 37.2 5,770 192
Calories (kj) 4,479.7 4,103.2 2,427.0 40.6 13.0 25.7 72.9 23.6 2,855.6 102.8 0.0 2,555.1 2,623.5 1,198.0 50.6 3,416.7 155.6 24,144 805
Campesterol (mg) 10.2 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 19 1
Carbohydrates (g) 28.5 36.9 150.0 3.2 0.7 0.6 4.5 1.9 143.1 6.3 0.0 0.1 161.8 1.4 0.5 209.5 2.9 752 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.2 0.0 744.0 0.0 0.0 6.1 933 31
Copper (mg) 2.9 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6 0
Cystine (g) 0.5 0.3 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 2 0
Dietary Fiber (g) 16.5 20.8 0.0 2.1 0.3 0.2 1.9 1.3 5.1 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 2
Folate (mcg) 192.5 85.2 0.0 0.2 n/a 0.9 5.4 1.6 343.1 3.5 0.0 2.6 1.7 94.0 0.0 0.0 3.1 734 24
Folate, DFE (mcg) 192.5 85.2 0.0 0.2 n/a 0.9 5.4 1.6 545.6 3.5 0.0 2.6 1.7 94.0 0.0 0.0 3.1 936 31
Folate, food (mcg) 192.5 85.2 0.0 0.2 n/a 0.9 5.4 1.6 54.4 3.5 0.0 2.6 1.7 94.0 0.0 0.0 3.1 445 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 10
Fructose (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a 0.0 0.0 2 0
Galactose n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.7 n/a 0.0 0.0 3 0
Glutamic acid (g) 6.3 11.6 n/a 0.0 n/a n/a n/a n/a 6.5 0.3 0.0 0.2 n/a 3.3 n/a n/a 0.4 29 1
Glycine (g) 1.2 2.5 n/a 0.0 n/a n/a n/a n/a 0.7 0.1 0.0 0.0 n/a 0.9 n/a n/a 0.0 5 0
Histidine (g) 0.7 0.9 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 6.3 0.1 0.3 0.1 0.0 0.1 0.1 8.7 1.5 0.0 0.0 1.2 3.5 0.0 0.1 0.0 30 1
Isoleucine (g) 0.9 1.2 n/a 0.0 n/a n/a n/a n/a 0.7 0.1 0.0 0.0 n/a 1.3 n/a n/a 0.1 4 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3.1 3 0
Leucine (g) 1.8 2.5 n/a 0.0 n/a n/a n/a n/a 1.3 0.1 0.0 0.1 n/a 2.2 n/a n/a 0.2 8 0
Lysine (g) 0.7 1.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.1 0.0 0.1 n/a 1.8 n/a n/a 0.1 4 0
Magnesium (mg) 277.7 456.7 0.0 2.4 2.3 2.1 4.0 1.8 41.3 53.9 0.0 1.7 14.9 24.0 0.5 0.0 6.1 889 30
Maltose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 10.5 3.9 0.0 0.7 0.3 0.0 n/a n/a 1.3 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 17 1
Methionine (g) 0.4 0.3 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 77.8 52.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 17.9 0.0 7.3 0.0 0.0 0.5 157 5
Niacin (mg) 3.1 5.8 0.0 0.1 0.0 0.0 0.2 0.0 11.1 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.1 21 1
Pantothenic acid (mg) 1.6 0.8 0.0 0.0 n/a n/a 0.1 0.0 0.8 0.0 0.0 0.1 0.2 3.1 0.0 0.0 0.2 7 0
Phenylalanine (g) 1.1 1.9 n/a 0.0 n/a n/a n/a n/a 1.0 0.1 0.0 0.0 n/a 1.4 n/a n/a 0.1 6 0
Phosphorus (mg) 494.2 824.7 0.0 2.5 1.8 2.5 3.8 1.4 202.5 79.3 0.0 20.4 6.6 396.0 0.3 0.0 51.2 2,087 70
Phytosterols (mg) 163.6 n/a n/a 1.0 0.5 0.7 6.1 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 176 6
Polyunsaturated Fat (g) 13.5 20.6 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2.6 0.0 3.8 0.0 0.0 0.1 41 1
Potassium (mg) 1,158.7 1,201.3 3.0 16.9 11.2 4.1 38.2 19.2 200.6 164.6 0.2 20.4 219.5 276.0 6.2 4.2 80.5 3,425 114
Proline (g) 1.0 1.8 n/a 0.0 n/a n/a n/a n/a 2.2 0.1 0.0 0.1 n/a 1.0 n/a n/a 0.2 6 0
Protein (g) 25.5 36.2 0.0 0.2 0.1 0.1 0.3 0.2 19.4 2.1 0.0 0.7 0.2 25.1 0.0 0.0 1.9 112 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.7 0.0 320.0 0.0 0.0 27.5 919 31
Riboflavin (mg) 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 4 0
Saturated Fat (g) 7.6 6.4 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.9 0.0 43.8 0.0 6.3 0.0 0.0 1.1 67 2
Selenium (mcg) 4.1 4.3 0.9 0.1 n/a 0.0 0.2 0.1 63.6 1.5 0.0 0.9 2.0 61.4 0.0 1.3 2.3 143 5
Serine (g) 1.3 1.6 n/a 0.0 n/a n/a n/a n/a 1.0 0.1 0.0 0.0 n/a 1.9 n/a n/a 0.1 6 0
Sodium (mg) 0.0 1.7 1.5 0.4 0.2 0.2 0.5 0.7 3.8 2.3 1,162.7 9.4 46.2 284.0 0.4 4.2 26.2 1,544 51
Starch (g) 0.8 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a 5 0
Stigmasterol (mg) 1.7 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9 0
Sucrose (g) 7.2 6.1 149.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 156.0 0.0 n/a n/a 0.0 319 11
Sugar (g) 7.4 6.6 149.7 0.1 n/a 0.3 n/a 0.5 0.5 0.2 0.0 0.1 160.1 0.7 0.5 205.4 3.1 535 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 222.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222 7
Thiamin (mg) 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 0.8 1.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.1 0.0 0.0 n/a 1.1 n/a n/a 0.1 4 0
Tocopherol, alpha (mg) 25.6 44.7 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 2.0 0.0 2.1 0.0 0.0 0.0 75 3
Tocopherol, beta (mg) 0.6 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 1.1 n/a 0.4 n/a 0.0 n/a n/a 2.3 n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 5 0
Total Fat (g) 103.5 84.2 0.0 0.0 0.1 0.4 0.0 0.0 1.8 1.5 0.0 69.1 0.0 19.0 0.0 0.0 2.0 282 9
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.4 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 1 0
Tyrosine (g) 0.6 0.8 n/a 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 0.0 n/a 1.0 n/a n/a 0.1 3 0
Valine (g) 1.2 1.4 n/a 0.0 n/a n/a n/a n/a 0.8 0.1 0.0 0.0 n/a 1.7 n/a n/a 0.1 5 0
Vitamin A, IU (IU) 34.1 1.7 0.0 11.6 0.0 1.2 75.6 6.0 3.8 0.0 0.0 2,129.1 0.0 1,080.0 0.0 0.0 98.8 3,442 115
Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.6 0.0 0.1 3.8 0.4 0.0 0.0 0.0 582.8 0.0 320.0 0.0 0.0 28.1 937 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 0.3 2 0
Vitamin B-6 (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 10.7 0.0 0.0 0.1 0.2 0.0 24.5 15.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 51.1 0.0 164.0 0.0 0.0 31.1 246 8
Water (g) 9.0 8.0 0.0 0.4 0.1 0.1 13.1 9.8 22.4 0.3 0.0 15.3 2.2 152.3 2.2 0.5 53.8 289 10
Zinc (mg) 4.2 5.2 0.0 0.1 0.1 0.0 0.0 0.0 1.3 0.7 0.0 0.1 0.0 2.6 0.0 0.0 0.2 15 0

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