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Nutritional Facts: Pumpkin Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (696g)
pumpkin
2 cups (480g)
apple cider
1/4 cup (61g)
lemon juice
2 cups (400g)
sugar
2 teaspoons (8g)
vanilla extract
3 teaspoons (8g)
cinnamon
1 teaspoon (2g)
pumpkin spice
1/4 teaspoon (1g)
nutmeg
3 teaspoons (15g)
pectin
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 5.6 0.5 0.1 0.0 0.0 0.3 0.1 0.0 0.0 7 1
Aspartic acid (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 146.2 52.8 3.7 4.0 0.9 78.5 11.6 1.1 1.0 300 37
Calories 181.0 4.8 13.4 1,548.0 24.2 19.4 5.8 3.1 47.4 1,847 231
Calories (kj) 758.6 19.2 55.5 6,472.0 101.2 81.1 24.3 12.9 198.2 7,723 965
Carbohydrates (g) 45.2 1.4 4.2 399.9 1.1 6.3 1.2 0.3 13.2 473 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.5 0.0 0.2 0.0 0.0 4.2 0.3 0.1 1.3 9 1
Folate (mcg) 111.4 0.0 12.2 0.0 0.0 0.5 0.9 0.4 0.1 125 16
Folate, DFE (mcg) 111.4 0.0 12.2 0.0 0.0 0.5 0.9 0.4 0.1 125 16
Folate, food (mcg) 111.4 0.0 12.2 0.0 0.0 0.5 0.9 0.4 0.1 125 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 0.0 n/a 0.1 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 n/a 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glycine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.6 0.1 0.0 0.2 0.0 0.7 0.3 0.0 0.4 7 1
Isoleucine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 83.5 4.8 3.7 0.0 1.0 4.7 2.3 1.1 0.1 101 13
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 1.4 0.3 0.0 0.0 3 0
Methionine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 4.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 2.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 0
Phenylalanine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 306.2 57.6 4.9 0.0 0.5 5.0 2.0 1.2 0.3 378 47
Phytosterols (mg) 83.5 n/a n/a n/a n/a 2.0 1.2 0.4 n/a 87 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 2,366.4 0.0 62.8 8.0 12.4 33.8 11.3 2.1 1.0 2,498 312
Proline (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 7.0 0.0 0.2 0.0 0.0 0.3 0.1 0.0 0.0 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Selenium (mcg) 2.1 0.0 0.1 2.4 0.0 0.2 0.2 0.0 0.0 5 1
Serine (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 7.0 67.2 0.6 4.0 0.8 0.8 0.9 0.1 29.1 110 14
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 399.2 n/a 0.0 n/a n/a n/a 399 50
Sugar (g) 9.5 0.0 1.5 399.2 1.1 0.2 0.1 0.2 n/a 412 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 7.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 8 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a 1 0
Total Fat (g) 0.7 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 51,392.6 0.0 3.7 0.0 0.0 23.1 4.4 0.6 0.4 51,425 6,428
Vitamin A, RAE (mcg) 2,568.2 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 2,570 321
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 62.6 120.0 23.6 0.0 0.0 0.3 0.4 0.0 0.0 207 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 637.5 478.6 56.3 0.1 4.4 0.8 0.1 0.0 1.3 1,179 147
Zinc (mg) 2.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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