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    Nutritional Facts: Pumpkin Jam

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (696g)
    pumpkin
    2 cups (480g)
    apple cider
    1/4 cup (61g)
    lemon juice
    2 cups (400g)
    sugar
    2 teaspoons (8g)
    vanilla extract
    3 teaspoons (8g)
    cinnamon
    1 teaspoon (2g)
    pumpkin spice
    1/4 teaspoon (1g)
    nutmeg
    3 teaspoons (15g)
    pectin
    Total 1 serving
    Alanine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Ash (g) 5.6 0.5 0.1 0.0 0.0 0.3 0.1 0.0 0.0 7 1
    Aspartic acid (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 146.2 52.8 3.7 4.0 0.9 78.5 11.6 1.1 1.0 300 37
    Calories 181.0 4.8 13.4 1,548.0 24.2 19.4 5.8 3.1 47.4 1,847 231
    Calories (kj) 758.6 19.2 55.5 6,472.0 101.2 81.1 24.3 12.9 198.2 7,723 965
    Carbohydrates (g) 45.2 1.4 4.2 399.9 1.1 6.3 1.2 0.3 13.2 473 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 3.5 0.0 0.2 0.0 0.0 4.2 0.3 0.1 1.3 9 1
    Folate (mcg) 111.4 0.0 12.2 0.0 0.0 0.5 0.9 0.4 0.1 125 16
    Folate, DFE (mcg) 111.4 0.0 12.2 0.0 0.0 0.5 0.9 0.4 0.1 125 16
    Folate, food (mcg) 111.4 0.0 12.2 0.0 0.0 0.5 0.9 0.4 0.1 125 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 0.0 n/a 0.1 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 0.0 n/a 0.1 n/a n/a n/a 1 0
    Glutamic acid (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glycine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.6 0.1 0.0 0.2 0.0 0.7 0.3 0.0 0.4 7 1
    Isoleucine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 83.5 4.8 3.7 0.0 1.0 4.7 2.3 1.1 0.1 101 13
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 1.4 0.3 0.0 0.0 3 0
    Methionine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 4.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 2.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Phenylalanine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 306.2 57.6 4.9 0.0 0.5 5.0 2.0 1.2 0.3 378 47
    Phytosterols (mg) 83.5 n/a n/a n/a n/a 2.0 1.2 0.4 n/a 87 11
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 2,366.4 0.0 62.8 8.0 12.4 33.8 11.3 2.1 1.0 2,498 312
    Proline (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Protein (g) 7.0 0.0 0.2 0.0 0.0 0.3 0.1 0.0 0.0 8 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Selenium (mcg) 2.1 0.0 0.1 2.4 0.0 0.2 0.2 0.0 0.0 5 1
    Serine (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sodium (mg) 7.0 67.2 0.6 4.0 0.8 0.8 0.9 0.1 29.1 110 14
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 399.2 n/a 0.0 n/a n/a n/a 399 50
    Sugar (g) 9.5 0.0 1.5 399.2 1.1 0.2 0.1 0.2 n/a 412 51
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 7.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 8 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a 1 0
    Total Fat (g) 0.7 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.0 1 0
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Valine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 51,392.6 0.0 3.7 0.0 0.0 23.1 4.4 0.6 0.4 51,425 6,428
    Vitamin A, RAE (mcg) 2,568.2 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 2,570 321
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 62.6 120.0 23.6 0.0 0.0 0.3 0.4 0.0 0.0 207 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 637.5 478.6 56.3 0.1 4.4 0.8 0.1 0.0 1.3 1,179 147
    Zinc (mg) 2.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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