Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) unsalted butter |
1 tablespoon (14g) grapeseed oil |
1/8 teaspoon (0g) fresh ground black pepper |
24 ounces (680g) sweet potatoes |
2 tablespoons (27g) olive oil |
6 2/3 ounces (190g) carrots |
12 1/2 ounces (357g) yellow sweet onions |
2 teaspoons (2g) crushed red pepper flakes |
1 tablespoon (2g) dried marjoram |
7/8 ounce (23g) garlic |
1/2 tablespoon (7g) canola oil |
13 ounces (364g) turkey Polish kielbasa |
13 ounces (364g) turkey Polish kielbasa |
13 ounces (369g) Brussels sprouts |
1/2 teaspoon (3g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 1.8 | 1.2 | 0.1 | 0.2 | 0.3 | 0.0 | 12.4 | 3.5 | 3.0 | n/a | 29 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.9 | n/a | n/a | n/a | n/a | 29 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 0.0 | 1.3 | 204.1 | 0.3 | 62.7 | 82.1 | 0.7 | 33.8 | 41.4 | 0.0 | n/a | 132.7 | 0.7 | n/a | 563 | 80 |
| Calories | 101.8 | 120.2 | 0.7 | 585.2 | 238.7 | 77.9 | 142.9 | 5.0 | 4.6 | 34.1 | 61.9 | 822.6 | 132.7 | 0.0 | n/a | 2,328 | 333 |
| Calories (kj) | 425.9 | 503.1 | 3.0 | 2,442.8 | 998.7 | 328.6 | 592.9 | 20.9 | 19.3 | 142.4 | 258.9 | 3,447.1 | 552.9 | 0.0 | n/a | 9,736 | 1,391 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.9 | n/a | n/a | n/a | n/a | 17 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.2 | 136.9 | 0.0 | 18.2 | 33.4 | 1.1 | 1.0 | 7.6 | 0.0 | 14.2 | 26.2 | 0.0 | n/a | 239 | 34 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254.8 | 0.0 | 0.0 | n/a | 285 | 41 |
| Copper (mg) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 20.4 | 0.0 | 5.3 | 6.1 | 0.4 | 0.7 | 0.5 | 0.0 | 0.0 | 9.6 | 0.0 | n/a | 43 | 6 |
| Folate (mcg) | 0.4 | 0.0 | 0.0 | 74.8 | 0.0 | 36.1 | 67.9 | 0.8 | 4.7 | 0.7 | 0.0 | n/a | 221.1 | 0.0 | n/a | 407 | 58 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 0.0 | 74.8 | 0.0 | 36.1 | 67.9 | 0.8 | 4.7 | 0.7 | 0.0 | n/a | 221.1 | 0.0 | n/a | 407 | 58 |
| Folate, food (mcg) | 0.4 | 0.0 | 0.0 | 74.8 | 0.0 | 36.1 | 67.9 | 0.8 | 4.7 | 0.7 | 0.0 | n/a | 221.1 | 0.0 | n/a | 407 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 4.8 | n/a | 1.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 6.5 | n/a | 1.1 | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.7 | 0.9 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | 0.6 | 0.7 | 0.1 | 1.4 | 0.4 | 0.0 | 4.5 | 4.4 | 0.0 | n/a | 16 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.3 | 0.0 | 0.5 | 170.1 | 0.0 | 22.8 | 35.7 | 1.4 | 5.9 | 5.7 | 0.0 | n/a | 73.7 | 0.0 | n/a | 316 | 45 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.8 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.0 | 2.2 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 30.1 | 0.1 | 0.0 | n/a | 60 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 1.9 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 2.2 | 0.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 3.4 | 0.0 | 0.5 | 319.8 | 0.0 | 66.5 | 103.6 | 2.5 | 5.2 | 35.0 | 0.0 | n/a | 206.4 | 0.0 | n/a | 743 | 106 |
| Phytosterols | n/a | 24.5 | 0.3 | 81.7 | 59.7 | n/a | 53.6 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 221 | 32 |
| Polyunsaturated Fat (g) | 0.4 | 9.5 | 0.0 | 0.1 | 2.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 2.0 | 8.5 | 0.9 | 0.0 | n/a | 25 | 4 |
| Potassium (mg) | 3.4 | 0.0 | 3.8 | 2,293.1 | 0.3 | 607.8 | 521.4 | 28.8 | 25.9 | 91.7 | 0.0 | n/a | 1,168.4 | 0.2 | n/a | 4,745 | 678 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.1 | 0.0 | 0.0 | 10.7 | 0.0 | 1.8 | 3.9 | 0.2 | 0.2 | 1.5 | 0.0 | 47.7 | 9.4 | 0.0 | n/a | 75 | 11 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 95 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.3 | 1.3 | 0.0 | 0.1 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 22.7 | 0.4 | 0.0 | n/a | 36 | 5 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.2 | 1.8 | 0.1 | 0.1 | 3.2 | 0.0 | n/a | 5.5 | 0.0 | n/a | 15 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1.6 | 0.0 | 0.1 | 374.2 | 0.5 | 131.1 | 14.3 | 1.4 | 1.3 | 3.9 | 0.0 | 4,368.0 | 77.4 | 1,162.7 | n/a | 6,136 | 877 |
| Starch | n/a | n/a | n/a | 86.1 | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 13 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 17.1 | n/a | 6.8 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 28.4 | 0.0 | 9.0 | 15.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 60 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 3.9 | 0.0 | 1.8 | 3.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.6 | 0.0 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 11.5 | 13.6 | 0.0 | 0.3 | 27.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 7.0 | 64.1 | 1.8 | 0.0 | n/a | 127 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 1.6 | 96,535.2 | 0.0 | 31,732.2 | 7.1 | 408.4 | 137.2 | 2.1 | 0.0 | 0.0 | 2,856.5 | 0.0 | n/a | 132,035 | 18,862 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.1 | 4,824.4 | 0.0 | 1,586.0 | 0.0 | 20.4 | 6.9 | 0.0 | 0.0 | 0.0 | 143.7 | 0.0 | n/a | 6,679 | 954 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 11.2 | 26.4 | 0.5 | 0.9 | 7.1 | 0.0 | 53.9 | 228.5 | 0.0 | n/a | 345 | 49 |
| Vitamin D (IU) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Water (g) | 2.5 | 0.0 | 0.0 | 525.9 | 0.0 | 167.7 | 318.2 | 0.1 | 0.1 | 13.4 | 0.0 | 225.7 | 327.7 | 0.0 | n/a | 1,581 | 226 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.2 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.