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Nutritional Facts: Tahaitian Crabmeat Soup With Coconut Milk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
unsweetened coconut milk
1 cup (240g)
chicken stock
1 (110g)
onions
3 tablespoons (43g)
butter
10 ounces (312g)
frozen spinach
1/2 lb (227g)
crabmeat
1 cup (240g)
light cream
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.7 2.3 0.2 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 n/a 0.1 0.0 1.5 3.6 0.2 7 2
Ash (g) 3.8 1.5 0.4 0.9 4.5 4.1 1.4 17 4
Aspartic acid (g) 0.8 n/a 0.1 0.0 1.3 4.3 0.5 7 2
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 71.4 7.2 25.3 10.2 403.0 104.3 230.4 852 213
Calories 781.9 86.4 44.0 305.4 90.6 190.4 468.0 1,967 492
Calories (kj) 3,270.4 362.4 182.6 1,277.6 374.9 795.6 1,963.2 8,227 2,057
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 11.2 8.5 10.3 0.0 13.2 0.0 8.8 52 13
Cholesterol (mg) 0.0 7.2 0.0 91.6 0.0 95.2 158.4 352 88
Copper (mg) 0.9 0.1 0.0 0.0 0.4 2.1 0.0 4 1
Cystine (g) 0.2 n/a 0.0 0.0 0.1 0.5 0.1 1 0
Dietary Fiber n/a 0.0 1.9 0.0 9.1 0.0 0.0 11 3
Folate (mcg) 55.6 12.0 20.9 1.3 453.0 99.7 4.8 647 162
Folate, DFE (mcg) 55.6 12.0 20.9 1.3 453.0 99.7 4.8 647 162
Folate, food (mcg) 55.6 12.0 20.9 1.3 453.0 99.7 4.8 647 162
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.6 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.7 n/a n/a 3 1
Glutamic acid (g) 1.8 n/a 0.3 0.1 1.6 7.1 1.4 12 3
Glycine (g) 0.4 n/a 0.0 0.0 0.7 2.5 0.1 4 1
Histidine (g) 0.2 n/a 0.0 0.0 0.2 0.8 0.2 1 0
Iron (mg) 13.1 0.5 0.2 0.0 5.9 1.3 0.1 21 5
Isoleucine (g) 0.3 n/a 0.0 0.0 0.4 2.0 0.4 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.0 0.6 3.3 0.6 5 1
Lysine (g) 0.4 n/a 0.0 0.0 0.8 3.6 0.5 5 1
Magnesium (mg) 182.6 9.6 11.0 0.9 234.3 111.1 21.6 571 143
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.0 n/a 0.1 0.0 2.2 0.1 0.0 5 1
Methionine (g) 0.2 n/a 0.0 0.0 0.2 1.2 0.2 2 0
Monounsaturated Fat (g) 3.6 1.4 0.0 9.0 0.0 0.2 13.4 28 7
Niacin (mg) 2.5 3.8 0.1 0.0 1.6 2.5 0.1 11 3
Pantothenic acid (mg) 0.6 n/a 0.1 0.0 0.3 0.8 0.7 3 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.6 1.8 0.3 3 1
Phosphorus (mg) 381.0 64.8 31.9 10.2 153.1 496.4 192.0 1,329 332
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.9 0.5 0.0 1.3 0.3 0.3 1.7 5 1
Potassium (mg) 873.2 252.0 160.6 10.2 1,080.9 462.4 292.8 3,132 783
Proline (g) 0.3 n/a 0.0 0.0 0.6 1.4 0.6 3 1
Protein (g) 8.0 6.0 1.2 0.4 11.3 41.5 6.5 75 19
Retinol (mcg) 0.0 2.4 0.0 285.8 0.0 15.9 427.2 731 183
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.7 0.1 0.4 1 0
Saturated Fat (g) 75.1 0.8 0.0 21.9 0.1 0.2 28.8 127 32
Selenium n/a 5.3 0.6 0.4 18.7 82.5 1.4 109 27
Serine (g) 0.4 n/a 0.0 0.0 0.5 1.6 0.4 3 1
Sodium (mg) 51.6 343.2 4.4 304.2 231.2 1,894.9 96.0 2,925 731
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.7 n/a n/a 2 0
Sugar n/a 3.8 4.7 0.0 2.0 n/a 0.3 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.3 0.1 0.1 1 0
Threonine (g) 0.3 n/a 0.0 0.0 0.7 1.7 0.3 3 1
Tocopherol, alpha n/a 0.1 0.0 1.0 9.1 n/a 1.3 11 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.4 n/a n/a 0 0
Total Fat (g) 84.7 2.9 0.1 34.6 1.8 1.4 46.3 172 43
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.3 0.6 0.1 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.7 1.4 0.3 3 1
Valine (g) 0.5 n/a 0.0 0.0 0.6 2.0 0.4 3 1
Vitamin A, IU (IU) 0.0 7.2 2.2 1,064.6 36,632.0 54.4 1,574.4 39,335 9,834
Vitamin A, RAE (mcg) 0.0 2.4 0.0 291.4 1,830.7 15.9 434.4 2,575 644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 20.4 0.5 21 5
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.5 0.3 0.1 1 0
Vitamin C (mg) 4.0 0.5 8.1 0.0 17.2 15.9 1.9 48 12
Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 n/a 33.6 59 15
Water (g) 289.3 221.2 98.0 6.8 281.7 180.4 177.0 1,254 314
Zinc (mg) 2.2 0.3 0.2 0.0 1.7 13.5 0.6 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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