You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Marinara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
9 1/2 ounces (271g)
yellow sweet onions
1/8 teaspoon (0g)
fresh ground black pepper
1/3 ounce (9g)
sweet basil
1 1/8 ounces (31g)
garlic
1 small (45g)
red chili peppers
1/2 teaspoon (3g)
salt
28 ounces (794g)
crushed tomatoes
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.3 1 0
Ash (g) 0.0 0.9 0.0 0.1 0.5 0.4 3.0 10.7 16 4
Aspartic acid (g) 0.0 0.2 0.0 0.0 0.2 0.1 0.0 1.7 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 62.4 1.3 15.2 56.9 6.3 0.7 269.9 413 103
Calories 238.7 108.6 0.7 2.0 46.8 18.0 0.0 254.0 669 167
Calories (kj) 998.7 450.6 3.0 8.1 195.8 74.7 0.0 1,063.7 2,795 699
Carbohydrates (g) 0.0 25.4 0.2 0.2 10.4 4.0 0.0 57.9 98 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.5 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 4.6 0.1 0.1 0.7 0.7 0.0 15.1 21 5
Folate (mcg) 0.0 51.6 0.0 5.8 0.9 10.4 0.0 103.2 172 43
Folate, DFE (mcg) 0.0 51.6 0.0 5.8 0.9 10.4 0.0 103.2 172 43
Folate, food (mcg) 0.0 51.6 0.0 5.8 0.9 10.4 0.0 103.2 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.5 0.0 0.0 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.3 0.0 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.7 0.0 0.0 0.3 0.1 0.0 4.5 6 1
Glycine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.6 0.0 0.3 0.5 0.5 0.0 10.3 12 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Lysine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Magnesium (mg) 0.0 27.1 0.5 5.5 7.9 10.4 0.0 158.8 210 53
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.1 0.5 0.1 0.0 1.5 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 20 5
Niacin (mg) 0.0 0.3 0.0 0.1 0.2 0.6 0.0 9.7 11 3
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 0.2 0.1 0.0 2.2 3 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0 0
Phosphorus (mg) 0.0 78.7 0.5 4.8 48.1 19.4 0.0 254.0 405 101
Phytosterols (mg) 59.7 40.7 0.3 n/a n/a n/a 0.0 n/a 101 25
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.1 0.1 0.0 0.9 4 1
Potassium (mg) 0.3 396.3 3.8 25.3 126.0 144.9 0.2 2,325.8 3,023 756
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Protein (g) 0.0 3.0 0.0 0.3 2.0 0.8 0.0 13.0 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.3 4 1
Selenium (mcg) 0.0 1.4 0.0 0.0 4.5 0.2 0.0 4.8 11 3
Serine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0 0
Sodium (mg) 0.5 10.9 0.1 0.3 5.3 4.1 1,162.7 1,047.8 2,232 558
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.7 0.0 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 11.5 0.0 0.0 0.3 2.4 0.0 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.6 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Tocopherol, alpha (mg) 3.9 0.1 0.0 0.1 0.0 0.3 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.3 0.0 0.1 0.2 0.2 0.0 2.2 30 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Valine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 0.0 5.4 1.6 452.1 2.8 428.4 0.0 5,548.6 6,439 1,610
Vitamin A, RAE (mcg) 0.0 0.0 0.1 22.6 0.0 21.6 0.0 277.8 322 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.4 0.2 0.0 1.2 2 1
Vitamin C (mg) 0.0 20.1 0.0 1.5 9.8 64.7 0.0 73.0 169 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 241.9 0.0 7.9 18.4 39.6 0.0 710.0 1,018 254
Zinc (mg) 0.0 0.5 0.0 0.1 0.4 0.1 0.0 2.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Marinara.