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Nutritional Facts: Five-Cheese Macaroni With Prosciutto Bits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (483g)
elbow macaroni
1/3 cup (76g)
unsalted butter
1 medium (110g)
onions
1 (3g)
garlic cloves
1/3 cup (42g)
all-purpose flour
1/2 cup (118g)
white wine
4 cups (952g)
heavy whipping cream
1 teaspoon (2g)
white pepper
1/4 teaspoon (2g)
salt
5 ounces (142g)
fresh goat cheese
5 ounces (142g)
white cheddar cheese
5 ounces (142g)
swiss cheese
3 ounces (85g)
smoked gouda cheese
3/4 cup (75g)
parmesan cheese
1/2 cup (54g)
panko breadcrumbs
4 ounces (0g)
prosciutto
Total 1 serving
Alanine (g) 2.1 0.0 0.0 0.0 0.1 n/a 0.7 n/a 0.0 0.5 1.0 1.3 0.6 0.9 0.3 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Arginine (g) 2.3 0.0 0.1 0.0 0.2 n/a 0.7 n/a 0.0 0.9 1.3 1.3 0.8 1.2 0.3 n/a 9 1
Ash (g) 4.3 0.0 0.4 0.0 0.2 0.2 4.3 0.0 1.5 4.2 5.6 3.9 3.4 6.0 1.5 n/a 36 3
Aspartic acid (g) 3.0 0.0 0.1 0.0 0.2 n/a 1.5 n/a 0.0 1.5 2.3 2.2 1.5 2.0 0.4 n/a 15 1
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 101.5 18.1 25.3 5.4 6.2 10.6 618.8 6.4 0.4 423.2 1,023.8 1,123.2 596.4 831.8 98.8 n/a 4,890 407
Calories 1,793.3 542.0 44.0 4.5 151.5 96.4 3,284.4 7.1 0.0 516.9 572.3 539.6 303.3 323.3 213.3 n/a 8,392 699
Calories (kj) 7,506.6 2,267.0 182.6 18.7 633.9 402.2 13,737.4 29.7 0.0 2,164.1 2,391.3 2,259.2 1,270.3 1,353.8 892.6 n/a 35,109 2,926
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 360.9 0.0 10.3 1.0 31.8 3.1 26.6 1.6 0.0 3.6 1.8 7.6 1.9 3.0 38.9 n/a 492 41
Cholesterol (mg) 0.0 162.5 0.0 0.0 0.0 0.0 1,304.2 0.0 0.0 112.2 149.1 130.6 97.1 66.0 0.0 n/a 2,022 168
Copper (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.8 0.0 0.1 0.0 0.2 0.1 n/a 3 0
Cystine (g) 1.2 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.1 0.2 0.4 0.2 0.1 0.2 n/a 3 0
Dietary Fiber (g) 15.5 0.0 1.9 0.1 1.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 22 2
Folate (mcg) 1,145.6 2.3 20.9 0.1 10.8 1.2 38.1 0.2 0.0 2.8 25.6 8.5 17.9 7.5 57.8 n/a 1,339 112
Folate, DFE (mcg) 1,889.9 2.3 20.9 0.1 10.8 1.2 38.1 0.2 0.0 2.8 25.6 8.5 17.9 7.5 88.6 n/a 2,114 176
Folate, food (mcg) 87.0 2.3 20.9 0.1 10.8 1.2 38.1 0.2 0.0 2.8 25.6 8.5 17.9 7.5 13.5 n/a 236 20
Folic acid (mcg) 1,058.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 n/a 1,103 92
Fructose (g) 0.5 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.3 n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.1 1.0 n/a 5 0
Glutamic acid (g) 22.2 0.1 0.3 0.0 1.4 n/a 4.1 n/a 0.0 5.7 8.7 8.1 5.2 6.5 2.2 n/a 65 5
Glycine (g) 2.1 0.0 0.0 0.0 0.2 n/a 0.4 n/a 0.0 0.3 0.6 0.7 0.4 0.6 0.3 n/a 6 0
Histidine (g) 1.4 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 0.8 1.2 1.5 0.9 0.8 0.2 n/a 8 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.0 0.0 0.2 0.1 0.5 0.3 0.3 0.3 0.0 2.3 1.0 0.3 0.2 0.7 2.6 n/a 25 2
Isoleucine (g) 2.5 0.0 0.0 0.0 0.1 n/a 1.2 n/a 0.0 1.3 2.2 2.2 1.1 1.5 0.3 n/a 12 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a 0.1 0.0 n/a 1 0
Leucine (g) 4.8 0.1 0.0 0.0 0.3 n/a 1.9 n/a 0.0 2.6 3.4 4.2 2.2 2.8 0.5 n/a 23 2
Lysine (g) 1.4 0.1 0.0 0.0 0.1 n/a 1.6 n/a 0.0 2.2 2.9 3.7 2.3 2.2 0.2 n/a 17 1
Magnesium (mg) 256.2 1.5 11.0 0.8 9.2 11.8 66.6 2.2 0.0 41.2 39.8 54.0 24.7 28.5 23.2 n/a 571 48
Maltose (g) 9.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.9 n/a 0.1 1.0 n/a 12 1
Manganese (mg) 4.4 0.0 0.1 0.1 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.5 n/a 6 0
Methionine (g) 0.7 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 0.8 0.9 1.1 0.6 0.8 0.1 n/a 6 0
Monounsaturated Fat (g) 0.8 15.9 0.0 0.0 0.0 0.0 101.7 0.0 0.0 9.7 13.3 10.3 6.6 6.3 0.6 n/a 165 14
Niacin (mg) 34.7 0.0 0.1 0.0 0.5 0.1 0.4 0.0 0.0 1.6 0.1 0.1 0.1 0.1 3.6 n/a 41 3
Pantothenic acid (mg) 2.1 0.1 0.1 0.0 0.2 0.1 2.4 n/a 0.0 0.3 0.6 0.6 0.3 0.2 0.3 n/a 7 1
Phenylalanine (g) 3.2 0.0 0.0 0.0 0.2 n/a 0.9 n/a 0.0 1.2 1.9 2.4 1.2 1.6 0.4 n/a 13 1
Phosphorus (mg) 913.6 18.1 31.9 4.6 45.0 21.2 590.2 4.2 0.0 532.5 727.0 805.1 465.2 546.8 89.1 n/a 4,794 400
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 4.3 n/a 22 2
Polyunsaturated Fat (g) 2.7 2.3 0.0 0.0 0.2 0.0 13.1 0.0 0.0 1.0 1.3 1.4 0.6 0.9 1.1 n/a 25 2
Potassium (mg) 1,077.9 18.1 160.6 12.0 44.5 83.5 714.0 1.8 0.1 224.4 139.2 109.3 103.1 93.8 105.8 n/a 2,888 241
Proline (g) 7.6 0.1 0.0 0.0 0.5 n/a 1.9 n/a 0.0 3.7 4.0 5.2 2.8 3.5 0.7 n/a 30 2
Protein (g) 63.0 0.6 1.2 0.2 4.3 0.1 19.5 0.2 0.0 30.6 35.4 38.2 21.2 28.8 7.2 n/a 251 21
Retinol (mcg) 0.0 507.2 0.0 0.0 0.0 0.0 3,855.6 0.0 0.0 569.4 366.4 303.9 139.7 167.3 0.0 n/a 5,909 492
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 0.5 0.4 0.3 0.4 0.2 n/a 6 0
Saturated Fat (g) 1.3 38.8 0.0 0.0 0.1 0.0 219.3 0.0 0.0 29.3 30.0 25.2 15.0 13.0 0.6 n/a 373 31
Selenium (mcg) 305.5 0.8 0.6 0.4 14.1 0.1 4.8 0.1 0.0 5.4 19.7 25.8 12.4 13.3 13.6 n/a 416 35
Serine (g) 3.0 0.0 0.0 0.0 0.2 n/a 1.1 n/a 0.0 1.2 2.1 2.3 1.3 1.7 0.4 n/a 13 1
Sodium (mg) 29.0 8.3 4.4 0.5 0.8 5.9 361.8 0.1 581.4 731.3 881.8 272.6 697.8 1,146.8 395.3 n/a 5,118 426
Starch (g) 301.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a 334 28
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.3 0.2 n/a 0.1 0.0 n/a 4 0
Sugar (g) 12.9 0.0 4.7 0.0 0.1 1.1 1.0 n/a 0.0 3.6 0.7 1.9 1.9 0.7 3.3 n/a 32 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.3 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 n/a 5 0
Threonine (g) 2.2 0.0 0.0 0.0 0.1 n/a 0.9 n/a 0.0 1.1 1.3 1.5 0.8 1.1 0.2 n/a 9 1
Tocopherol, alpha (mg) 0.5 1.8 0.0 0.0 0.0 0.0 10.1 n/a 0.0 0.4 0.4 0.5 0.2 0.2 0.0 n/a 14 1
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 4.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 5 0
Total Fat (g) 7.3 61.3 0.1 0.0 0.4 0.0 352.2 0.1 0.0 42.4 47.1 39.5 23.4 21.5 2.9 n/a 598 50
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.3 0.5 0.6 0.3 0.4 0.1 n/a 3 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.1 n/a 0.9 n/a 0.0 1.2 1.7 2.4 1.2 1.7 0.2 n/a 11 1
Valine (g) 2.8 0.0 0.0 0.0 0.2 n/a 1.3 n/a 0.0 2.1 2.4 3.0 1.5 1.9 0.3 n/a 16 1
Vitamin A, IU (IU) 0.0 1,889.0 2.2 0.3 0.0 0.0 13,994.4 0.0 0.0 2,078.9 1,422.8 1,178.6 479.7 648.8 0.0 n/a 21,695 1,808
Vitamin A, RAE (mcg) 0.0 517.0 0.0 0.0 0.0 0.0 3,912.7 0.0 0.0 577.9 376.3 312.4 140.6 171.8 0.0 n/a 6,009 501
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.3 1.2 4.7 1.3 1.7 0.2 n/a 11 1
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 8.1 0.9 0.0 0.0 5.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 1
Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 0.0 257.0 0.0 0.0 31.2 34.1 28.4 17.0 15.8 0.0 n/a 429 36
Water (g) 47.9 13.6 98.0 1.8 5.0 102.1 549.4 0.3 0.0 64.6 52.2 52.7 35.3 15.6 3.5 n/a 1,042 87
Zinc (mg) 6.8 0.1 0.2 0.0 0.3 0.1 2.2 0.0 0.0 0.9 4.4 6.2 3.3 2.9 0.8 n/a 28 2

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