You are in: Home /
Lost? Site Map

Nutritional Facts: Quick & Yummy "Baked" Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1/2 cup (80g)
onions
3 (9g)
garlic cloves
2 teaspoons (4g)
fresh ginger
15 ounces (425g)
cannellini beans
2 tablespoons (28g)
dark brown sugar
2 tablespoons (30g)
barbecue sauce
2 tablespoons (30g)
ketchup
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (10g)
prepared mustard
2 teaspoons (10g)
cider vinegar
1 teaspoon (7g)
molasses
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 0.0 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 1
Ash (g) 0.6 0.3 0.1 0.0 7.0 0.1 0.9 1.1 0.3 0.4 0.0 0.2 11 6
Aspartic acid (g) 0.3 0.1 0.0 0.0 2.8 n/a n/a 0.1 n/a 0.0 0.0 n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 18.4 16.3 0.6 144.6 22.9 3.6 5.4 18.2 5.8 0.7 13.7 252 126
Calories 109.9 32.0 13.4 3.2 357.2 104.9 45.0 29.1 13.3 6.7 2.1 19.3 736 368
Calories (kj) 460.3 132.8 56.1 13.3 1,501.1 438.8 187.8 121.2 55.4 27.8 8.9 80.9 3,084 1,542
Carbohydrates (g) 0.2 7.5 3.0 0.7 61.7 27.1 10.9 7.5 3.3 0.5 0.1 5.0 127 64
Cholesterol (mg) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 8
Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.4 0.2 0.1 22.5 0.0 0.2 0.1 0.0 0.3 0.0 0.0 25 12
Folate (mcg) 0.5 15.2 0.3 0.4 153.1 0.3 0.6 3.0 1.4 0.7 0.0 0.0 175 88
Folate, DFE (mcg) 0.5 15.2 0.3 0.4 153.1 0.3 0.6 3.0 1.4 0.7 0.0 0.0 175 88
Folate, food (mcg) 0.5 15.2 0.3 0.4 153.1 0.3 0.6 3.0 1.4 0.7 0.0 0.0 175 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a 0.0 0.3 n/a 2.8 n/a 0.0 0.0 0.9 5 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.0 0.4 n/a 3.5 n/a 0.0 0.0 0.8 6 3
Glutamic acid (g) 0.4 0.2 0.1 0.0 3.6 n/a n/a 0.3 n/a 0.1 0.0 n/a 5 2
Glycine (g) 0.2 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 1
Histidine (g) 0.1 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.0 5.0 0.2 0.1 0.2 0.9 0.2 0.0 0.3 7 4
Isoleucine (g) 0.1 0.0 0.0 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 1.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 1
Lysine (g) 0.2 0.0 0.0 0.0 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 1
Magnesium (mg) 2.9 8.0 2.3 1.7 114.8 2.5 3.6 5.7 2.2 4.9 0.5 16.1 165 83
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 4.8 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 7 3
Niacin (mg) 0.9 0.1 0.1 0.0 1.7 0.0 0.1 0.4 0.1 0.1 0.0 0.1 4 2
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 1.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 1
Phosphorus (mg) 45.1 23.2 13.8 1.4 382.7 1.1 5.1 9.9 10.2 10.6 0.8 2.1 506 253
Phytosterols n/a 12.0 n/a 0.6 n/a n/a n/a 2.1 n/a n/a 0.0 n/a 15 7
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3 1
Potassium (mg) 49.9 116.8 36.1 16.6 1,007.8 36.7 62.4 114.6 136.0 13.8 7.2 97.6 1,696 848
Proline (g) 0.2 0.0 0.0 0.0 1.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 1
Protein (g) 2.8 0.9 0.6 0.1 22.2 0.0 0.0 0.5 0.0 0.4 0.0 0.0 27 14
Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.6 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Selenium (mcg) 4.8 0.4 1.3 0.0 3.8 0.3 0.4 0.1 0.1 3.3 0.0 1.2 16 8
Serine (g) 0.1 0.0 0.0 0.0 1.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 1
Sodium (mg) 199.9 3.2 1.5 0.5 1,258.7 7.7 254.1 334.2 166.6 113.5 0.5 2.5 2,343 1,171
Starch n/a 0.0 n/a n/a 37.8 n/a n/a n/a n/a 0.1 n/a n/a 38 19
Sucrose n/a 0.8 n/a n/a 7.9 26.1 n/a 0.0 n/a 0.0 0.0 2.0 37 18
Sugar (g) 0.0 3.4 0.1 0.1 7.9 26.8 7.8 6.8 1.7 0.1 0.0 3.7 58 29
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 2.9 n/a n/a 0.0 n/a 0.2 n/a n/a 3 2
Total Fat (g) 10.8 0.1 0.0 0.0 2.6 0.0 0.1 0.1 0.0 0.4 0.0 0.0 14 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.0 0.0 0.0 1.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 8.9 1.6 0.8 0.0 0.0 0.0 70.5 279.9 13.4 7.1 0.0 0.0 382 191
Vitamin A, RAE (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 3.6 14.1 0.9 0.4 0.0 0.0 22 11
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.9 2.8 0.2 5.1 0.0 0.2 4.5 2.2 0.2 0.0 0.0 21 11
Vitamin D (IU) 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 8
Water (g) 9.6 71.3 5.3 3.2 331.9 0.4 18.1 20.7 13.4 8.3 9.2 1.5 493 246
Zinc (mg) 0.3 0.1 0.1 0.0 2.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick & Yummy "Baked" Beans.